1 minute ago
I'd like to share a few simple eating principles that my wife and I believe strongly in:
If you make a few simple shifts, you will set yourself up for noticeable results. Never skip breakfast, ever. I'm a firm believer that a small amount of fruit should be eaten before anything else, since it decomposes and digests faster than anything else. Do your best to stay away from refined sugars. Don't undervalue Protein and healthy fats!! A BAM PROTEIN SHAKE is a delicious and healthy way to help get enough protein and eat plenty of healthy fats like coconut oil, nuts and avocados. Your body will need good protein and carb sources as it detoxes itself from sugar.
Keep your carbs up, but avoid starchy foods, instead eat lots of greens, broccoli, kale, cauliflower, collards, asparagus, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes, and peppers. Those are just a few of the tasty healthy options available to us.
Make sure you drink lots of water so that the toxins you're freeing can leave your body and rest. #fitjourney #healthyfood #bamproteinshakes #gppneil #eatclean #healthydiet #healthyshakes #highfitnessemily #ilovehighfitness #skillsfitness at BAM Protein Shakes