Earnednotgiven Photos & Videos

28 minutes ago

Cheat (meal) not (cheat day) done for another week. I have learned to be able to have a good relationship with food hence why i can jump straight back to diet mode, smash personal bests and keep it flowing (gains wise) Dieting doesn't have to be hard. Just put in the work and earn your cheat meals...if not you don't deserve it. #cheatmeal #food #foodslayer #fat2fit #earnedit #earnednotgiven

90
40 minutes ago

It’s finally Friyay! 🤩 Did you go after your goals this week? Did you give your 110% every single day? Did you stay disciplined and committed to your plan? • • • • Self-care isn’t selfish. It’s a slow process but quitting won’t speed it up. Learn to love yourself and give time to see the results you want. Hard work combined with patience are the ultimate key to success. Believe in your self and just go for it. 💪🏽👊🏽 #azbodyfattest #gettanked #getfit #fitness #arizona #goals #selfcare #discipline #earnednotgiven #hwpo #justdoit P.C: @imustbedead_ at Arizona

70
56 minutes ago

Don’t just talk about it. Do it. Too many people talking a good game and not being able to back it up. Lead by example. #fuckhaveyoudone 145kg for a double power clean today. @anthayneshk strength work Friday’s be beating me up. Basically bullying me. @nikehkg @niketraining @fitaidhk @coastalfitnesshk @iconathlete #niketraining #nike #fitaid #fitaidhk #coastalfitness #iconathlete #teamspeal #earnednotgiven #pacificregionals #gottaenjoyit #dontforgettolive #bananapancakes #passion #mydiamond #missblueeyes #electrifyme #trusttheprocess #enjoytheprocess #bepresent #walkthewalk #dontjusttalk #antlovespowers #mylegs #whatlegs #nolegs at Coastal Fitness Performance Training

1254
1 hour ago

Breath and keep on rollin 💥 one of the best races this year - Spartan Race Vienna Super distance! Tough races with my friend @the_ocr_baev and a hard competition on a sunny day 🎉💪🏼 upcoming event will be Spartan Race Romania, so be prepared and this time I am doing the Trifecta weekend! 😁 #mud #ocr #outside #gohardorgohome #fit #muddy #strong #spartan #barbwire #race #trifecta #mylife #motivation #mittoughteam #inspiring #earnednotgiven #doepicshit #athlete #runner #running #competition #noexcuses #nevergiveup #champion #happy #gohard #staystrong at Vienna, Austria

612
2 hours ago

Such a GOOD message. It's all about your perspective #Repost @savage.tacticians (@get_repost) ・・・ When things are going bad... don’t get all bummed out, don’t get startled, don’t get frustrated. If you can say the word GOOD, guess what? It means you’re still alive, means you’re still breathing. If you’re still breathing, well now, you still got some fight left in you. So get up, dust off, reload, recalibrate, and reengage. @jockowillink #SavTac #athlete #fit #fitness #firehouse #firefighter #functionalfitness #bruteforcesandbags #bruteforce #trainwithsand #trainaccordingly #training #sandbag #uloo #oddobject #crossfit #555fitness #earnednotgiven #betterthanyesterday #paytheman #REDWOD #fnx #iLiVe #RiseTogether #PerformanceRising at Colorado

80
2 hours ago

SWIPE! How does it feel when the gym manager asks you for a pic to put up on the reception wall?? It was a great moment for me and I was on cloud nine, honestly. It feels good when someone recognises your efforts towards fitness. P.S. look at the pic second from last! ☺️ #fitnessjunkie #fitnessmotivation #fitlife #fitness #gymlife #proudmoment #workhard #keepgrinding #keephustling #workoutmotivation #workout #trainhard #cleaneating #learningneverends #strivehardforabetteryou #thefittechie #targetfitness #tobenutritionconsultant #abs #targetabs #aesthetics #earnednotgiven #earnedit #gymfit #instafit #instagramfitness #youcandoit #noexcuses

233
5 hours ago

200 # CnJ PR! So crazy amazing! @elijah.subiono you are one strong kid 💪🏼 I am blown away but not surprised. This kid trains so hard and he earns every PR 👊🏼 I love watching you chase your dreams 😉 . . . @inshane85 @crossfitkids @crossfit #trainhard #earnednotgiven #gritngrind #PR #olympiclifting #cleanandjerk #lovewhatyoudo #fitnessmotivation #kidswholift #teenathlete #teenswholift #teentraining #strongereveryday #liftingweights #inspire #fitnesslifestyle #roadtothecrossfitgames #teenathlete #strongkids #strongerthanyesterday #fitfamily #crossfitfamily at CrossFit West Oahu

967
5 hours ago

“The way a team plays as a whole determines its success. You may have the greatest individual stars in the world, but if they don’t play together, the club won’t be worth a dime.” ~Babe Ruth What can I say about these boys...They only came together as a team 3 weeks ago, the best 13 kids in their age group, from 7 different teams picked to play Tournament Ball. They have come together, worked hard, and bring their A Game. They came to play tonight and put up a 11-3 Win! I could not be more proud. Teamwork makes the dream work and the sky’s the limit for these boys!💙⚾️💙 #hardworkpaysoffs #mlb #littleleague #earnednotgiven #shortstop #momsofinstagram #baseball #baseballmom #baseballlife #baseballgame #baller #baberuth #momlife #studentathlete #baseballkid #tournament #tourney #summer #mom #mum #mam #son #proud #baseballplayer #goldglove #team #teamwork #teamworkmakesthedreamwork #childhoodunplugged #childhoodmemories

220
5 hours ago

• Yesterday’s training was late night and it was tough. Tried hitting some old PRs from before the #kneething and couldn’t stand em up, so took 20lbs off and could indeed stand those up with a few kind of nasty catches on the way. Tonight was a quick little effective circuit of upper body things and tennis with my favorite person 😍. • #noonesaiditdbeeasy 🏋🏼‍♀️

423
5 hours ago

3 singles @ 275 lookin decent feelin off. Then 4 backoffs for lots of volume. All the volume and accessories got me in a mood hence the selfie 😂 body weight fairly back up there at 174 lbs after workout nice and hydrated. Ready to get into the mid 180’s and be like all these #thicc83kgboiz that look like they are 93’s. #strengthtraining #dowork #everydamnday #hardestworkerintheroom #limitless #fitness #dominateyourlife #neversettle #bench #a7intl #earnednotgiven #83kg #progress #usapl #ezpz #nxtlevel #demandgreatness #neverstoptheprogress #giveme315orgivemedeath at The Competitive Edge - 24/7 Fitness & Training

222
5 hours ago

Shoulder/HIIT workout done ✅ that one was a doozy! A little bit stronger every workout, a little bit more confident every rep! at Spruce Grove, Alberta

141
5 hours ago

Have I ever struggled or experienced setbacks in the road to creating the thriving health that I have today? I get a version of this question more often than any other from my readers. Friends, what I most want you to know is that you’re never alone... Please understand that just like you, I’ve STRUGGLED. HARD. Since changing my diet in 2013, I’ve ended up in the ER and the hospital twice. This happened after my small intestine twisted around itself, causing the most severe pain that I’ve ever experienced. (Search “Stronger Than Before” on my blog to read my post about this). It also took me 3 1/2 years AFTER I changed my diet to heal my adrenals from producing zero cortisol, to fully functioning. It wasn’t easy. These are only a few of the countless challenges that I’ve faced, but what I’ve come to realize is that life isn’t a straight line. Really though, how boring would that be? It’s full of extreme highs, extreme lows, and everything in between. Over time, I’ve learned how to take the punches and I always make sure that I come back stronger than before. When things get really, really challenging, I continue to move through it, even if it feels like it’s an inch at a time. I look for ways to change my approach, and constantly search for the lesson that I can learn. THIS is how I’ve gotten to where I am today. I never, ever, ever gave up. Even when it felt so.damn.hard. It’s EASY to get discouraged and to think that you’re the only one struggling, but I promise you that isn’t ever the case. If you truly want anything in life, I hope to show you that learning to be resilient is where it’s at. If you truly want it, you’ve gotta learn to take the falls, dust yourself off, and continue to move forward. We don’t always get a choice in what happens to us, but the choice that we always get is in how we respond. You have to take responsibility for your own life. You have to learn to stop listening to others limiting beliefs, and instead, decide that no matter what, you’re gonna to be the one to write your own story. You got this. I believe in you. ❤️ #neverquit #earnednotgiven #crohnsdisease #autoimmune #healthiseverything #loveyourlife

39026
6 hours ago

Day 2 of LIIFT4 tonight was a family workout! The princess used 2lb dumbells for the workout and did the entire thing with me! Our lil guy seemed to want to get in on the action too....soon buddy! 💪🏼💕 @joelfreemanfitness . . #biggoals #1dayatatime #fitness #courage #dreams #betheexample #bodyback #liift4 #healthy #inspire #mindovermatter #noexcuses #pushplay #goals #fitmom #fitfam #sweat #sweatisfatcrying #fitness #transformation #nevergiveup #installingmuscles #gym #mommystime #workout #worththefight #homegym #earnednotgiven #workout #alwayswatching

90
6 hours ago

Давно я не делилась с Вами своим тренировочным режимом💪🏼 Много вопросов в direct. Тренируюсь я 5 раз в неделю. Делю тренировки на: 1️⃣Плечи/спина(1 упр)/пресс/голень (1упр)/памп ягодиц (1 упр дропсетом) 2️⃣Ноги(акцент на квадрицепс +изоляция на ягодицы) 3️⃣Спина/пресс/голень(1упр) 4️⃣Бицепс+трицепс/немного плечи (упор на заднюю дельту)/голень/изоляция ягодиц(1упр) 5️⃣Ноги(акцент на бицепс бедра+ягодицы(силовой вариант)) Кардио полностью исключила😉 БЖУ всегда разное, в зависимости от тренируемой группы мышц и дня отдыха🙌🏼 Может есть вопросы ⁉️ Задавайте ✅ #fashionblogger #ceweknakal #colorpaletteinspiration #amazingfeet #finnishgirl #urbanjunglebloggers #morningslikethese #sweetphoto #la #seventeen #meathead #dirtbikesarecool #earnednotgiven

3039
6 hours ago

Существуют ли сладости, которыми можно перекусывать без угрызений совести? ⠀ Допустим вы решили вступить на путь истинный😝и сократить потребление сахара. (Кстати, обязательно посмотрите фильм «сахар», я его уже советовала, он изменит ваше отношение к сладкому. Там проводится очень интересный эксперимент) ⠀ Нужно понимать, что сахар вы кладёте не только в чай и кофе. Он содержится в газировках, в хлопьях для завтрака, в консервах, соусах для пасты, в заправке для салатов и т.д. Если не есть эту дрянь, то можно без проблем включить в рацион более-менее здоровые сладости ⠀ Конечно, лучше выбирать с умом: например, темный шоколад (60% какао или более) – отличный выбор. Или фрукты, вкусно, да ещё и полезно! ⠀ Мне как-то повезло, я абсолютно равнодушна к сладкому. Гриша очень любит покупать себе колу/пепси, а я попробовала недавно вместе с ним и думала у меня зубы выпадут😳Это было так сладко, что невозможно пить! ⠀ Расскажите, контролируете ли вы количество съеденного сахара? Или и так сойдет🤪 #naturalbeauty #sing #traveller #gym #livefullyalive #freedom #longhair #bikegirls #earnednotgiven #francevapers

381
6 hours ago

Hell yes!! Our very own @leighnascott was featured on the best Weightlifting Podcast out there, @weightlifting_house! We look forward to listening to The People’s Lifts segment of the Weekly News Show, so it was such an awesome surprise to hear our athlete featured! . . Our team is putting in the work and we are so excited for this momentum to continue! *swipe to see the 70kg snatch!!* at Four Horsemen Strength and Conditioning

482
6 hours ago

Working through a little hip impingement. A couple sets of #squats @ironhouse_fl with 408lbs were hit and miss but @c.j181 killed it. Finished #legday with the @sorinex Back Attack. Really lights up the posterior chain! ***Use code RICHSTRONG for $150 off when purchasing your pair of @haloneuroscience headphones. I promise they are worth every penny!*** Compression shorts - @skinssportswear #quads #halosport #smile #behappy #strongman #strong #powerlifting #power #iifym #gains #SBD #andersonpowerlifting #bodybuilding #fitness #fit #fitspo #fitfam #lifting #earnednotgiven #workhard #motivated #crossfit #vanillagorillastrengthathletics #ironhouse_fl #bulking #tattoo #inked #guyswithtattoos at Iron House Gym

402
6 hours ago

Haven’t had the chance to say my thank you to everyone about my blue belt promotion.... 1...first and foremost,I give thanks to man up above for giving me the strength everyday to continue to train on mats and continue to be better everyday training I get.🙏🏽 2...would like to thank my wifey for her support since the first day I step foot on the mat,always pushing me to go train and always there by my side to cheer me on! And for being the number one fan!🤗 also my kids...Ava and Niko for telling daddy to do jiu Jitsu with them and the reason why I end up doing it! 😘 3...thank you to my whole family and my love ones who supported me and showing so much love during my jiu jitsu journey. I love you all. 4...last but not least,my Abjj family... to all my professors,I thank you for all that you guys teach us in every training days on the mat. I know we do the work but without you guys guiding us and teaching us,we wouldn’t be where we at today on mat. Thank you to all my jit partners for helping me to be better on mat. Love you all and I am bless to be training with you all. 🙏🏽 I never would’ve thought I would be doing this jiu jitsu thing for this long and never would’ve thought in a million years I would be a blue belt in jiu jitsu. But it is true when they say,if you’re passion about something,you will do and give everything you got to succeed. You just gotta put in the work and keep pushing everyday. And always remember to be humble. Jit is Life. #earnednotgiven #abjjfamily #abjj #abjjarmy #bjj #blueblelt #jitislife #jitlifegymlife #passion #hardworkpaysoff #anchoragebrazilianjiujitsu

686
6 hours ago

Everything hurts...fatigue is really starting to set in. Hamstrings were tight, hips were tight blah blah blah. Just about 8 weeks out so can’t slow down now 485lbs 4x2 #5thset of 8 at X-Ercise Science Inc.

476
6 hours ago

Sloppy diet, lazy workouts, low energy, feeling out of control. This has been my last 2 weeks! Rather than mentally throwing myself off as well, I’ve learned to be aware of these signs, overcome mental blocks and use whatever energy that is left to bounce back! NOTE TO SELF (and those who need it): I will “start over” again and again and AGAIN. As many times as I need to. This journey is more mentally exhausting than it will ever be physically. Reminder: it’s okay to fall off, it’s okay to start over, it’s okay to be uncomfortable, it’s okay sneak a treat 😝🍩.. BUT it isn’t okay to give up or be embarrassed with your journey ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnation #girlsthatlift #girlswithmuscle #fitnessjourney #fitchicks #strongwomen #igfitness #workoutmotivation #motivateyourself #trainharder #strengthtraining #ironaddict #nutrition #programming #iifym #bodybuilding #igfitchicks #earnednotgiven #femalemotivation #youvsyou #fitspiration #lessonslearned

12213
6 hours ago

Put in work EVERYDAY! Even when your sore. You'll feel better. Doesn't have to be heavy or crazy. JUST MOVE BABY🏋 💪 - - - - ▪ Fuel your body, work your body, push your body so you can be proud of your body! ▪ 15% off fnxfit.com @fnx_fit supplements and apparel. Use Code:BeLikePre 💪 - - - - #crossfit #fitness #fitfam #livesore #themachinetraining #inspire #motivate #testyourfitness #fnxfit #earnednotgiven #gym #gymlife #gymrat #xendurance #rebuildcreatine #refuelprotein #belikepre #abs #hardwork #strength #weightlifting #bethemachine #fitlife #eatclean #stayfit #lift #wod #liftweights #gymlife

251
6 hours ago

Me: **Asks Coach @ndimarco123 to program more conditioning** . . Coach: Say no more Fam! 😈😈 . . Me (after two weeks of additional conditioning): 🤢🤮💀🤦🏻‍♀️ **I think I’ve cursed under my breath more in the past 2 weeks than I have in all of my weightlifting journey... 😒 . . Moral of the story: Careful what you ask Coach for... 😂🙄 . . . . #HeadDownEyesForward #TrustTheProcess . . #UnitedLifters @unitedlifters #EarnedNotGiven #NursesThatLift #LikeAGirl #instagood #fitness #fit #fitfam #fitspo #girlswholift #fitgirls #trainhard #progress #girlswithmuscles #weightlifter #weightlifting #strong #gym #balance #muscle #health #California #Snatch #CleanAndJerk #OlympicLifting #StrongerTogether @kft_brands @roguefitness at Four Horsemen Strength and Conditioning

836
6 hours ago

‼️The secret of getting ahead is getting started‼️ . Sounds almost too simple yet it’s 💯 true. 10 years between these photos and I remember thinking back then about how I would start working out and eating healthier; I had big plans but they never worked out. They didn’t work because I never put in the effort - I was self sabotaging and self doubting . I kept pushing my hopes and dreams to “tomorrow”. Well guess what sister?! Tomorrow never comes!😮 . 🖤DO IT TODAY🖤 so you can look back without regret. #transformationthursday . . . . . . . . . . #transformationrevolution #transformationpic #beforeandafter #thenandnow #transformationinprogress #ongoingproject #itsnotthedestinationitsthejourney #happierandhealthier #livinglifeonpurpose #findyourhappiness #weightloss #weightlosssuccess #weightlossmotivation #getstrong #girlswholift #gymlife #earnednotgiven #hardworkgetsresults #chasegreatness #livelovelift #bodytransformation #bodybuildingmotivation #progressphoto #bodyprogress #crushyourlimits #weightloss #progressnotperfection #trusttheprocess #bodytransformation

648
7 hours ago

ITS ALMOST FRIDAY. • Today I was just NOT into it. At all. Woke up not in the best mood, continued to not be in the greatest mood, didn’t wanna work out. You name it. • But I got off my ass, did a *small* work out, got some coffee, and sat outside for a while. And my mood got better (somewhat). • Not every day is gonna be your best. Not every day you’re gonna be in a great mood. And it’d be unrealistic to expect that. So just take care of yourself, get some sushi, relax, sleep early, and wake up in a better mood tomorrow. . . . . . . . . . #crossfit #crossfitgirls #girlswholift #teamthickthighs #beyondthescale #positivemindpositivebody #athleticsoveraesthetics #girlgains #strongnotskinny #strongwomen #strongwoman #progressoverperfection #positivemindpositivelife #bejuststrong #juststrong #juststrongclothing #foodforfuel #earnednotgiven at Cloveberry

361
7 hours ago

A little bit better everytime 🤗 Thanks coach 💪 @iammarkszot ______________________________ Super pumped to be teaming up with @teamwodnation 👐 Thanks thanks for the new knee sleeves. Really needed a solid pair 🤙 #wodnation #teamwodnation _____________________________ #cfyogi #crossfityogi #crossfit #girlswhocrossfit #girlswholift #athlete #snatches #failure #keepgoing #HeadDownEyesUp #earnednotgiven #motivation #bevenomous @venomous_crossfit @fnx_fit @mealprepgrind @liftgenie @unbrokendesigns @wodndone

1016
7 hours ago

Motivation is going to come and go. It’s up to you to decide to make this a lifestyle! 💯 It’s up to you to make the sacrifices it takes to get to your goals!💯 You can be given the right strategy and accountability but until you realize that it takes more than just motivation to keep going.. You will always be starting something new and falling off track again and again and again. STOP wasting your time and energy not to mention money on a new diet or a new detox to get you to transform your life 🙅🏽‍♀️ How many of you are caught in the viscous cycle of starting and stopping when it comes to reaching your health and fitness goals?! 🙋🏽‍♀️ I was guilty of this when I first started my journey. I would try every new thing that came out hoping it would be the ANSWER I was looking for... Every diet, detox, cleanse, supplement, etc! But until I invested in a health coach to teach me how to tailor health and fitness to my lifestyle I wasn’t able to fully reach my goals long term! Comment below and say “I’M COMMITTED” to sticking to your goals!👇🏼🙋🏽‍♀️

653
7 hours ago

She stood in the storm, and when the wind did not blow her away, she adjusted her sail. - Elizabeth Edwards ————————————————— This week has been a week more filled with cross training 👌🏽 Trying to find a perfect balance to allow me to continue to do what I love (aka running 🏃‍♀️ ) for a very, very, very long time ♥️ Happy Thursday ❤️❤️❤️ . . #fitmom #runnermom #runtastic #run #irun #runner #womensrunningcommunity #runnersofinstagram #igrunners #marathon #halfmarathon #runtoinspire #runhappy #runnerslife #RunBeautiful #ihavearunnersbody #momontherun #irunthisbody #runalways #happyrunner #love2run #runnersworld #InspiringWomenRunners #runstrong #nevergiveup #runningcommunity #runningourlives #believe #poweryourpassion #earnednotgiven

410
7 hours ago

Eyes on the prize. #👊

915
7 hours ago

Day #118. Today is my usual rest day after 6 consecutive days of training; however the hubster @japoo7 wanted to play with weights 😂 I gave in and decided to play for a bit. It was heavish but I enjoyed it 💪🏼 Here are some of the videos from our work today. #strength #squats #strongteen #shutupandtrain #steel #focused #foreveryoungbarbell #nobullshit #noexcuses #nodistractions #earnednotgiven #girlswholift #powerlifting #olympicweightlifting #crossfit #bodybuilding #letsdoit #justdoit 🏋🏽‍♀️👆🏼

170
7 hours ago

Had the pleasure of promoting my long time student Kim to the brown belt tonight. Kim at 73 years young is very deserving of his belt. At his age he didn't shy away from rolling with younger and bigger students or complain about not getting promoted he just worked hard. He has become an inspiration for me and many others. Congratulations Kim! #downriverjiujitsu #earnednotgiven #jiujitsuforlifeteam #downrivermi #downrivermichigan

251