Earnednotgiven Photos & Videos

10 minutes ago

Transformation Tuesday is here again: the two top pictures are both from April 2017. Bottom ones are recent shots. In my opinion my biceps are both fuller&bigger but also more cut in the bottom pics. Or is it only me? What do YOU think? #transformationtuesday #progressnotperfection #workinprogress #nofinishline #thejourneycontinues #biceps #gunsdaily #gainingandlosing #atthesamedamntime #eatcleantraindirty #earnednotgiven #gymrat #pushpullgrind #fitness #bodybuilding #cantstopwontstop #whybeaveragewhenyoucanbemore #dowhatotherswont

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16 minutes ago

The rock twins 😂💯 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Credits 📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ You want to grow your profile. But you don't know how to do it. Send me a DM and I will help you 🙏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📲 . . #fitnessmodel #body #aesthetics #nutrition #fitnessaddict #trainhard #lift #physique #nopainnogain #fitgirl #fitlife #crossfit #instafit #muscle #yoga #girlswholift #bench #highintensity #wheight #bodybuilder #striations #trainings #gympartner #personaltrainer #cardio #deadlift #earnednotgiven

241
37 minutes ago

When you know, you know 🏋🏼‍♂️.. that ping ... ✌🏼last lift of my snatch sets to kick off the week 🏂

341
51 minutes ago

If I dont have a Beyonce booty after 240m of this, I want my money back....Really, it should have been 180m, but it took 60m for me to figure out I was still just using quads... After this, chained deadlifts, single leg tempo KB deads, GHRs, core and some Oly work and I am already delightfully smoked. I dont need functioning muscles to cram for an exam, so thats a plus.

171
1 hour ago

Seeing this when I was out for dinner last night at @wagamama_uk made me so so happy!! Mental Health is so extremely important and effects so many people from so many walks of life that seeing that companies like @wagamama_uk is supporting @mindcharity and donating money is just amazing!! I really don’t need anymore reasons to eat there but ok I’ll go more if some of my money goes to a good causes!! I have big plans ahead for 2018 and they hold a massive mental health drive to them! Watch this space!! • • • • • • • #running #runner #fitnessmotivation #plantbasedathlete #FitLife #getfit #noexcuses #fitspo #fitfam #ultramarathontraining #asics #instarunners #instarunning #runtoinspire #getoutside #asicsfrontrunneruk #plantbased #veganathlete #trailrunning #bath #motivation #followme #instagood #runhappy #mentalheath #furtherfasterstronger #love #instadaily #earnednotgiven #mentalhealthawareness

321
3 hours ago

Hey now I actually had a pretty successful bench day...those seem to be pretty rare for me 😂😂😂!!! Anyways I worked up to 440 with the yellow #slanger! Nothing earth shattering but a small pr for me nonetheless! One step closer to getting out of poverty status! @feedmefightme @liftevil @americanirongym

1145
4 hours ago

Squatted with mah gurl 👯@chyna_._white tonight and one of the coaches here, Ben, suggested we do these. He noticed our trash hip flexers so these felt like tits ( . Y . ) for our weaknesses. We played around with the toe positioning and did a grip of volume 🤘🤘🤘

878
4 hours ago

Test day (mth update)for my 10yr old softball athlete nahima.. only negative is our rt leg production as we lost on our Fw jump and couldn’t stick the medial landing which is marked as incomplete, but our main goal is to get her faster, and working w me twice a week, our 10yrd and 60 ft sprint times decreased by more then .15 as Shown at the top of the paper.. our vert jump increased by 1inch and our 4x jump using our jump mat showed improvements as well.. One happy coach 💪🏼🤙🏼

194
4 hours ago

Slowly leaning out while keeping my size and increasing strength. Pumps as well have been phenomenal thanks to my go to OG pump stack from my boys over at @socalsupps !!! Really looking forward for the rest of this year and seeing what's in stored. Staying positive and all glory to god 🙏 Thanks brotha @ivanbruhhh for all the guidance and help, i truly couldn't have done this without all the knowledge and help !!!

5513
5 hours ago

To say today I took a beating in training would literally be an understatement. So... I figured I'd just go ahead and document the days that aren't so pretty. The days where your mind has to be stronger than your body and pushing through seems impossible. The days when you decide you're not going to settle and your body just needs to keep up. Yeah... that was today and this was just a glimpse of it. #holysquats #tiredlegs #earnednotgiven #putinthework #smilethroughthechaos #biggoals #keepupbodywerenotthereyet #weightlifter #weightlifting #sucharoughlookingcomplex #complexwork #165lb #liftitanyway #befearlessinthepursuitofwhatsetsyoursoulonfire #neverunderestimateyourself #headdowneyesforward #olympicweightlifting #myjourney #liveboldly #neversettle #muscle #fitness #iifym #fitfam #fitmom #youwereborntostandout #liveunapologetically #fitchicks #oklahomastrong @primetimefitnessbrand @team_fight_for_it

273
5 hours ago

Survive. That’s what I’m trying to do out here. Final set of what seems to be a BILLION Front Squats. The rest of the @fourhorsemensc crew can relate. We survived the worst part in my opinion. As terrible as it was, I actually felt stronger. Here’s what went down. 3@147, 10@113, 3@152, 10@118, 2@155, 10@122 🤢🤮🤒

423
5 hours ago

The first in house challenge for the Undisputed Championship Belt went down last Friday! @daevee took the belt pretty easily with a 95% Snatch and a PR Clean and Jerk! Can he hold the belt this week?! Will someone else show up and dethrone the champ?! Time will tell! If you want a shot at the belt come in and throw down on Friday when we get together and put it all on the line!!

548
5 hours ago

Smiling harder than I'm flexing, for once. Don't know how it happened but all of a sudden I am super comfortable in my own skin and absolutely loving my body regardless of size/rolls/magic lightning bolt scars from dark wizards/stretch marks. It feels great and I wish this feeling upon everyone (except the people who voted that if dogs wore pants, they would wear them only on their hind legs. You're bad people and you should FEEL bad). For real. Your body is where you live and it's gorgeous. I haven't felt like this in (insert endless expanse of time). I'm so happy 🤓

3636
6 hours ago

Well, yesterday I took this pic & thought OK, OK, I’M KINDA CUTE and then today I took this pic (swipe) & thought: 😏😕🤦🏻‍♀️ . . 😂😂🙈 ANYWAY . . Just documenting that my singlet has arrived! It makes me feel more goofy than strong, but ehh!— There are worse problems to have! . . Also the only reason I selfie’d yesterday was because I was going to write a long post about some test results I got back that will change the way I eat for the next six months BUT then I thought ERGHMAGAWD HOW BORING WHO CARES 👻 It’s just straight edge paleo, people! Not a big deal! . . Honestly, prob would’ve posted the big long TMI thing full of symptoms & diagnosis if, as I was hitting the “ok” share tab, it hadn’t occurred to me that 95+% of you are strangers!!!!!!!!!! . . I don’t know you!!!!! LET’S CHANGE THAT, BABY. . . Comment below with the raddest thing about you! ⚡️⚡️⚡️ Comment below so we can be friends forever 👯‍♀️👯‍♀️ . . And GTFO here with that “there’s nothing rad about me” garbage, k? If you honestly whole-heartedly believe that’s true, then just keep scrolling! #buhbye (Or, you know, send me a long DM & I’ll try to help you see the light.) . . K, love you! Bye! 😘✌🏻

4914
6 hours ago

"If you can't fly, then run, If you can't run, then walk, If you can't walk, then crawl, But whatever you do, you have to keep moving forward." -MLK Jr . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightloss #weightlosssuccess #weightlossjourney #fatloss #fat #transformationtuesday #Earnednotgiven #transformation #motivation #fitness #fitnessmotivation #discipline #obesetobeast #inspiration #workout #rpstrength #dedication #inspire #progress #train #gym #bodybuilding #nutrition #powerlifting #gains #macros #IIFYM #motivationmonday

898
6 hours ago

|beg for mercy| #striveforgreatness #livesore #barbellsanddumbbells #organicpastures #blonyx #vitargo #builtbybergeron #embracethepain #nodaysoff #hwpo #earnednotgiven #beardgang #comptrain #crossfit #niketraining #snatch #rwtw #vitargoathlete #blonyxstrong #gymnastics AM: Track (10x400m) 1:30|1:30|1:30|1:29|1:28|1:28|1:28|1:27|1:28|1:28 PM: 1k row w/u 1. Snatch Primer On the :90 Seconds x 3 Rounds @ 40%: 3 Power Snatch (100) 2 Hang Squat Snatch 1 Squat Snatch 2. Low Hang Squat Snatch 3×2 @ 70% (165) 2×2 @ 75% (175) 2×2 @ 80% (185) Low hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor. 3. Back Squat 5 Reps @ 82% (325) 2 Reps @ 87% (340) 5 Reps @ 82% 2 Reps @ 90% (350) 5 Reps @ 82% 2 Reps @ 93% (360) 4. Muscle-Up Conditioning 12 Strict Ring Muscle-ups 15 Kipping Ring Muscle-ups 18 Bar Muscle-ups (10:04) 5. Conditioning 1600 Meter Trueform Run Directly into… 5 Rounds: (23:23) 24 Calorie Row 16 Pistols (8/side) 12 Strict Handstand Push-ups @livesore @barbellsanddumbbells @organicpasturesdairy @vitargo @blonyx @comptrain.co

321
6 hours ago

• ART. Pure art! This movie production was one of the best ones I’ve seen in a LONG time. The cast and crew did an incredible job and left the viewer feeling everything really quickly. I had tears streaming down my face in the first two minutes as my heart was snatched from my chest and twisted around. Wow. Bravo to an incredible team—cast and crew of whom each molded together a beautiful story of perseverance, strength, love, no quit and so very much more. It’s not everyday a movie grabs a part of another creatives soul and breathes the sparkle and excitement right back into it! Wow. • 😭👏🏻👏🏻👏🏻🔥 #myheartisfull #greatestshowman

531
6 hours ago

5kg pr!!! 😳🙏🏋🏼‍♀️ 99kg (218lbs) And then I did every one of my five sets of five!!! All blue all day. 🔥🔥🔥Thanks @lift6for6 @oliviaastimpel @sophie_g_simmons @sandramu1 @sakti.aishwarya for the cheers and sharing the platform with me today. .. .. .. .. .. .. #legs #jello #strengthtraining #squat #shesquats #weightlifting #mcm #longhairdontcare #braids #practiceandalliscoming #progressnotperfection #earnednotgiven #ironmaiden #girlswholift #strongwomen #strongnotskinny #shehulk #hulksmash #bodybuilding #legday #gymselfie #gymtime #fitspo #pr #prlift #hookgrip #hasslefreebbc #lift6for6 #juicyquads

913
6 hours ago

Day 1 of 80 is on the books!! I'm not going to lie, I'm freaking out a little bit because of how much food I'm supposed to eat on this program, but I'm going to do exactly what I tell everyone else to do--- trust the process! I haven't been let down yet by any of these programs and I don't plan on starting now. I'm all in. Here's to the next 79 days!

214
6 hours ago

Olivia DiPietro (5’11”, SF/Wing, Bishop Fenwick, c/o 2019) @oliviadipietro continues to be a major factor for the Crusaders and has been awesome down the stretch in multiple games including a double-double vs AC. Team is getting great contributions across the board and Piv continues to improve her game. So proud of you! Keep workin! - - - - - - - - - - - - - - - - - - - - - - https://www.itemlive.com/2018/01/05/crusaders-show-resiliency-overtime-win/ - - - - - - - - - - - - - - - - - - - - - - Another Great Example 💎📚🏀 #evo #made #strong #elite #basketball #adidas #family #champion #student #athlete #college #ncaa #prospect #leadership #team #letsgo #evolutionmade #earnednotgiven #areyouready #3claps #3stripes /// 👏🏻👏🏽 👏🏾 /// 👊🏼 - - - - - - - - - - - - - - - - - - - - - - @3stripewbb @AdidasSelectWBB @adidasuprising @zgselectseries @adidasgirlsbball @NEGRecruiting @PBRhoops @ProspectsNation @ASGR1995 @BlueStarMedia1 @NYGhoops @CGBR27 @nikegirlseybl @hudlhoops @sports_recruits @zerogravitybb @neaausports @drinkvitamin1 @advocare @usabasketball @jrnba @jrnbawnba @bostonsports.news @bostonheraldsports @bostonheralsHS @dtcsports @ESPNBostonHS @itemlive @eagletribune @HomeNewsHere /// 💙evo🏀

342
7 hours ago

Omg, YUM 😍😋 jasmine rice with diced chicken, roasted brussels and sautéed zucchini all topped with the @kernelseasons Nacho Cheddar. So quick and easy to throw together and flavorful! Happy Monday! We are under a winter weather warning here in #sanantonio ❄️ Stay warm my fellow San Antonians! . . . . . #fitness #postpartum #postpartumfitness #postpartumjourney #healthy #goodeats #postpartumweightloss #weightloss #motivation #homefitness #homegym #girlswholift #momswholift #garagegym #fitjourney #getitdone #earnednotgiven #dedication #fitmom #fitnessgirl #fitmama #fitnessmotivation #fitgirltribe #fitlifestyle #trainingforlife #fitlife #goals #goaldigger

432
7 hours ago

We would be honored if you would join us in celebrating our 2nd annual Philadelphia signing day event 2/7/18. All Philadelphia student athletes are welcome to sign with our Focused athletes. These young men have put in countless hours in the weight room, on the field, and most importantly in the classroom. Food and drinks provided, as well as swag bags for all athletes signing. @focusedathletics215 #whyilovephilly #phillysupportphilly #nonprofit #nonprofitorganization #collegebound #earnednotgiven #hardworkpaysoff #phillykids

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