1 hour ago
Everyone feels sad sometimes, just like everyone can feel joyful, angry, proud and plenty of other emotions. In other words, everyone has feelings, and those feelings are always changing.
Sometimes we feel happy (such as when we’re having fun) and sometimes we feel sad (such as when we lose a loved one). Whatever the feeling, it is real and part of living.
A negative emotion may even help you. Our world focuses on happiness and treats unhappiness as an unnecessary or useless feeling. But sadness can slow you down, and make you really think about your life, your feelings and the people around you. It can help you keep sight of your relationships and dreams.
In other words, being sad doesn’t mean you are not coping with a situation. Rather, it helps you come to terms with that situation and move on. It is an important emotion that can help you adapt, accept, focus, persevere and grow
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