1 hour ago
✨C O M M U N I T Y✨📍ActifyVan🌴 @dollyreno Recovering & Reconnecting through the practice
The most challenging thing about having beginners in my classes is getting them more comfortable with using their breath and not feeling silly about breathing deeply and audibly.
Recovering from a traumatic experience is what got me into yoga so that I could reconnect and feel comfortable in my own body again.
Outside of my practice and teaching yoga, I teach a course on how to run a film set, something I used to do as my profession a few years ago. And I am newly the head of service for @nemesis.coffee at Vancouver, British Columbia