Crosstraining Photos & Videos

9 minutes ago

QUE VIENE QUE VIENE!👏🏼🤸🏾‍♂️🏋🏿‍♂️ OFERTÓN PARA LOS MESES DE JUNIO, JULIO Y AGOSTO en Manos al Deporte. ➖➖➖➖➖➖➖➖➖➖➖ 3 meses con clases ilimitadas por 90€. Centro de entrenamientos funcionales y crosstrainning. Ya no hay excusas para ponerse en forma en nuestro Box de Puebla Del Río. ➖➖➖➖➖➖➖➖➖➖➖ Reserva tu plaza al teléfono 📞 673789966. ¡ Te esperamos por aquí 👈🏼! 🎁 Prueba de Regalo 1 día para ver si te gustan los entrenamientos que diseñamos. #puebladelrio #crossfit #crosstraining #manosaldeporte at Puebla Del Río, Andalucia, Spain

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9 minutes ago

O Boxe é um dos esportes mais apreciados pela galera que gera um novo comportamento : auto-controle, disciplina além de força física, condicionamento, disposição, bem estar e energia. 🥇 🤼♂ . Você poderá agendar uma aula experimental gratuíta com a gente, basta dizer eu quero nos comentários, marque os amigos e venham juntos. 🙂😃 🤼♂ #novoconceito #academia #surf #academias #academiatatuape #tatuapetem #tatuapé #tatuapebairro #tatuapelove #tatuape_tem #tatuapemooca #vivatatuape #tatuapebairro #bairrotatuape #Yoga #CrossTraining #Boxe #Circo #circokids #muaythai #muaythaikids #meditaçao #oração #qualidadedevida #Ceret #analiafranco #SaoPaulo #ramuaiitriade #ramuaiitriadetatuape #vocemerece at Ramuaii Triade

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12 minutes ago

Mani perfette? Secchezza. La mano effetto vetrato in the way...

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20 minutes ago

ᖴᖇIᗪᗩY ᗰOTIᐯᗩTIOᑎ Mit vollem Focus auf‘s Wochenende ☀️ Gestern mein erstes Training in dieser Woche, manchmal ist das so. Deshalb keine wilden Sachen, einmal alles abtrainiert und gut.💪🏻 6rounds Pull ups & Bench press 65kg 10 reps Then 100 deadlifts 50kg 100 goblet Squats 24kg 💣 & zum Schluss noch 10x5 Shoulder Press 50kg #fitness #fitnessmotivation #fit #fitnessmodel #garagegym #gym #fitfam #fitfamgermany #running #runningmotivation #run #laufen #laufenmachtglücklich #crossfit #crosstraining #functionaltraining #functionalfitness #healthylifestyle #motivation #hyrox #hyroxworld #fridaymotivation #garagegymgermany #squats

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24 minutes ago

Le RUNNING est l’une des 4 activités que nous vous proposons avec Le Coaching Parisien. Profitez d’une pause déjeuner ou bien d’un moment de détente en sortant du bureau pour vous challenger entre collègues. Vous avez une course officielle en tête ? Nous vous proposons un plan d’entrainement sur-mesure ! . Contactez-nous, nous organisons notre première rencontre ! . LE COACHING PARISIEN contact@le-coaching-parisien.fr 06.98.30.09.39 . #LeCoachingParisien #LCP #Sport #CrossTraining #Running #Run #Trail #Spartan #SpartanRace #Boxing #Boxe #Boxeanglaise #Boxethai #Yoga #HathaYoga #Vinyasa #Pilates #PilatesFusion #PréparationPhysique #TeamBuilding #Paris #Follow #Followback #Followforfollow at Arc de Triomphe, Place Charles de Gaulle-Etoile

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36 minutes ago

Day 2️⃣1️⃣ of #YogaWallPaper with @cyogalife ➡️​ ​ 1 leg up in #Wheel or #EkaPadaUrdhvaDhanurasana 🧗🏻‍♂️🥶📦 So not open enough and my shoulders are tight today and lifting that leg just made it worse. Oh well.🤦‍♂️ #WheelEveryWednesday #WheelsAroundTheWorld ⭕🌎❤ Hosts @kinnari_yoga and  @yoga_with_sol #yogachallenge #youcandoit #nevergiveup #tryingnewthings For further modifications, check out @yogawithaislinn and @katydoesyoga. #yogachallenge #yogabeginner #yogatutorial #yogafun #yogisofinstagram #yogi #yogastrong #yogapractice #newtoyoga #yogavideo #movementculture #calisthenics #bodymovement #mypractice #armbalancejunkie #handstand #handstandjourney #circustraining #crosstraining

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48 minutes ago

Let's do some crosstraining #crosstraining #Repost @durch_den_dreck (@get_repost) ・・・ Dreckig, dreckiger, Xletix! Hier ziehen @rina_883 und @aurel_h_punkt gemeinsam an einem Strang - im wahrsten Sinne des Wortes. Dieser Lauf ist schon fast zwei Wochen her und bis zum Lake Run in Hoope ist es auch nur noch ein Monat. Dort starten wir dann mit einem Team von 9 Leuten und werden garantiert noch matschiger aus den Löchern kriechen, als die beiden beim Xletix. Der Lauf heißt nicht ohne Grund 'Mud Edition'. . Ein Blick auf unser Konto hat gezeigt, dass schon einige was gespendet haben. Super! 👍🏻 Aber deshalb hören wir nicht auf. Leute, da geht noch mehr! Teilt, was das Zeug hält und spendet! Jeder noch so kleine Betrag hilft. . Verwendungszweck "Durch den Dreck" Deutscher Kinderverein e.V. Sparkasse Rotenburg Osterholz Konto: DE55 2415 1235 1410 2495 42 BIC: BRLADE21ROB . #DurchDenDreckFürDenGutenZweck #BudoSportlerMitHerz #DeutscherKinderverein #KinderStarkMachen #Kinderrechte #Kinderschützen #FightForChildren #Kämpfer #NichtOhneMeinTeam #Xletix #LakeRun #LakeRunHoope #FürDenGutenZweck #FrauenPower #Fundraising #fundraisingideas #GesichtZeigen #Runsport #Laufen #Laufsport #Hindernislauf #dreckig #ocr #obstaclecourse #obstaclecourseracing

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55 minutes ago

Marriage & Obstacle Course Racing- Next week we head back to Monterey to celebrate our 18th year wedding anniversary. For the last 3 years now we’ve chosen this race, to spend our anniversary. FOR US, here’s how Spartan racing and marriage go hand in hand: 1. How you work on it/ train for it, will greatly affect how it goes. 2. Some portions are smooth, some are rocky, some are muddy, and some are down right dirty.. Regardless of the terrain, lace your boots up and stay the course! 3. There are ups and there are downs, Dig in and KEEP MOVING FORWARD! 4. We’re all going to fail obstacles at times. Pay the price, get back on course, and let that shit go. 5. When all is said and done, individually, we run our own race; sometimes together, sometimes apart, but at the end of the day we’re both headed to the same finish line. We’ve raced individually and we’ve raced together. We train separately yet we embrace this lifestyle as a family. It’s a constant balancing act of individuality, togetherness, and family. So Cheers to us getting dirty, running our own race, and living a Spartan lifestyle. #AROO • • • #Synergy #Anniversary #Race #OCR #Spartan #Gym #BeEpic #Training #Love #Run #TrailRunning #TBT #FitnessMotivation #GymLife #Fit #Goals #MindSet #FitnessJourney #Run #CrossFit #CrossTraining #KettleBell #WeightLifting #Fresno #Health #MindSetIsEverything #Coach #PersonalTrainer #SynnersRise at Monterey, California

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57 minutes ago

https://m.facebook.com/story.php?story_fbid=2656022181288636&id=1604306326460232 Si quieres ver lo que hacemos pegale un vistazo a nuestras publicaciones del verano pasado o síguenos en nuestra página del Facebook. Preparando summer kids 2019 las escuelas de verano que tus hijos no olvidarán nunca.... Ampliamos cupo y abrimos listas de inscripciones ya!!!! Un 10% de descuento para los 10 primeros apuntados por cada quincena. Empezamos en julio!!! Sigue tus sueños, vive tu pasión!!! #evolucionandojuntos #elcampello #kangoojumps #crossyoucenter #yoga #pilates #crosstraining #crosskids #entrenamientofuncional #alicante #sanjuanalicante #crossfitgirls #crossfitter #summertime #crossfitkids #crossfit #YoSoyFEDA #summerkids #pilatesembarazadas #superación #nevergiveup #coachingdeportivo #preparadorfisico #competitor #fisioterapia #nutrición #bajardepeso #pilatesbaby #hipopresivos at CrossYou Center

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1 hour ago

Un honor estar a cargo de nuevo de la presentacion de uno de los campeonatos más importantes a nivel nacional de nuestra disciplina deportiva @enfitgames 2019 El próximo día 1 de Junio os esperamos en Vil.lareal(Castellón)en esta 4a Edición que será aún más espectacular que sus anteriores. #reebok #reebokes #reebokcrossfit #crossfit #crossfitter #crossfitlife #crossfitcoach #fit #fitness #bemorehuman #wod #crosstraining #motivation #miguelferreropremium #enfitgames #deporlovers #singularwod #spartansgx #villareal #castellon

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1 hour ago

Estas semanas por exámenes del equipo entero no hemos podido subir los wods, pero hoy os dejamos esta frase para ir a por todas y en cuanto acabemos volveremos a subir los entrenos yiiiiii. . . . . . . . . . #sueña #deporte #saludable #salud #fuerza #instafitness #fitnessmotivation #fitnessadics #fitnessaddicted #fit #workoutmotivation #workout #wodoftheday #crosstraining #crossfit #funcionaltraining #entrenamiento #entrenadorpersonal #fisioterapia #instafitness #mostoles #navalcarnero #arroyomolinos #villaviciosadeodon #boadilladelmonte #actividadfisica #healthylifestyle #lifestyle

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1 hour ago

Gestern Abend in der #crossboxarnsberg ging es mal wieder an die #deadlifts ... das #wod hat mir meine Grenzen aber auch Fortschritte gezeigt. Seit einem Jahr bin ich nun Teil dieser besonderen Community. Der Mix aus #crosstraining und yoga ist perfekt auf meine Bedürfnisse abgestimmt und getopt wird das ganze noch mit einem tollen Headcoach sowie einem klasse #team . Man kann gar nicht aufgeben 👊 Vielen Dank @nici_hope und den Mädels und Jungs aus der Box für die tolle Zeit bisher .... ich bin gespannt was das nächste Jahr mit sich bringt 😍 #deadlift #60kg #support #bodychallenge at Crossbox Arnsberg

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2 hours ago

How did you sweat today? @playfit.app Props to: @runwithalli Pistol squats are one of my favorite staples to program into any session, working out multiple muscles in those legs and lower bod, that balance and that mobility 😉. As many of you know, I am ALL about bodyweight movements and this single-legged exercise forces you to balance that bodyweight onto one leg, working those, glutes, hammys, quads, hips and core (you even have to work on stabilizers around those ankle joints!) 👊🏻. To throw in some biomechanics here, your base of support is solely in that foot on the ground. Ultimately, the goal here is to enhance those bilateral exercises (a squat with both legs), or RUNNING, my runners! 🏃🏻‍♀️. . . Try performing these on risers (or a box) to work that strength, mobility and coordination to a point where you feel comfortable enough to remove those risers (shown here) and sink further down towards that floor! PRO TIP: using a long @playfit.app resistance band will help you to stabilize and balance that body by wrapping it around the bottom of that elevated foot while pushing up from the foot on that floor! 👉🏻 Try 8-12 reps on each leg, repeat 3x, 30s rest between sets. 😀 oh ya! Huge thanks to @splits59 for the 🔥 workout apparel featured here (tap the link in this post to grab your very own set today!) 💥 Grab your very own @myplayfit band to perform these using code ALLIFIT for your 15% discount (applies to ALL products!!). . . Need some help? DM me or head to the link in my bio to contact me! Let’s get stronger TOGETHER! 💪🏻👟. . . Don’t forget to tune in TONIGHT at 9PM for my live @runwithalli chat where I’ll be chatting about the benefits of unilateral and contralateral movements followed by a guest appearance from my friend @l0vevick chatting essential oils and how to incorporate them into your muscle recovery! See you there!. . . #GoFurtherWantMore #Entrepreneur #Tuesday #TuesdayMotivation #Boxing #Endurance #PersonalTrainer #Fitness #FitChick #Boxer #CrossTraining #HIIT #Runner #BossBabe #FitnessModel #Motivation #GroupFitness #Blogger #Influencer #Tone #Train #Marathoner #WorkoutWithAlli #ChatWithAlli #ru

283
10 hours ago

24/05/2019 Entrenamiento com énfasis en el tren inferior, comenzado por un acondicionamiento 10x10 clásico del sistema alemán de entrenamiento. WOD completito, 3 rondas de 20m de trineo, 10 overhead lunge por pie, usando a poder ser barra y 10 saltos al cajón. Se finaliza el día con unas hermosas 100 cal. de bici o en su defecto remo... Si hacemos todo esto con interés, tendremos estimulo suficiente para unos días...👌 #wod #crossfit #functionaltraining #lift #trainingprogram #workout #crosstraining #entrenamientofuncional #squats #garagegym #emom #gym #box #weightlifting #strength #strong #fit #goals #mobility #motivation #crossfitter #fitnessmotivation #fitnesscoach #personaltrainer #train #crossfitespaña #coach #train #athlete #muscle #personaltrainer #bodybuilding

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