Correctiveexercise Photos & Videos

1 hour ago

It’s easy to register for the @parkinsons_regeneration training online course. Go to: www.parkinsonsglobalproject.net - donate $249 to our nonprofit, email me at karl@physiochains.com and here’s what you get: ~ In mid April 2019, we will begin offering our online version of the Parkinson’s Regeneration Training Program. This course will include the same GAME CHANGING material that many of you have experienced in our live workshops around the world. Even better, it will include MORE education than the live workshop. This month only (March, 2019), pre-register for the course and save $100. Pay just $249. Benefits include: 100% of your registration fee goes to the Parkinson’s Global Project, INC. nonprofit to fund research (we provide you with a receipt for tax purposes) Over 12 hours of education LIFETIME ACCESS to course (including ALL additions to course) 1.2 NASM/12 AFAA approved CEC’s 50% discount on any Parkinson’s Regeneration Training LIVE workshop ONE YEAR FREE ACCESS to the PhysioChains Education membership website You’ll be added to the Parkinson’s Regeneration Training private Facebook group (network and interact with myself and other movement specialists and fitness pros who are taking the online course) Don’t wait and get registered #fitness #fitnessmotivation #exercises #beastmode #functionaltraining #correctiveexercise #movement #fitfam #FitnessAddict #neuropsychomotor #brains #brain #parkinsonsdisease #parkinsons #parkinsonsawareness #nasm #neuro #neuroscience #neurologicaldisorder #neurologist #neurology #MovementDisorder #Strength #nasmcertified #Balance #Stability #onlineeducation #taichi #cognitive

130
1 hour ago

It’s easy to register for the @parkinsons_regeneration training online course. Go to: www.parkinsonsglobalproject.net - donate $249 to our nonprofit, email me at karl@physiochains.com and here’s what you get: ~ In mid April 2019, we will begin offering our online version of the Parkinson’s Regeneration Training Program. This course will include the same GAME CHANGING material that many of you have experienced in our live workshops around the world. Even better, it will include MORE education than the live workshop. This month only (March, 2019), pre-register for the course and save $100. Pay just $249. Benefits include: 100% of your registration fee goes to the Parkinson’s Global Project, INC. nonprofit to fund research (we provide you with a receipt for tax purposes) Over 12 hours of education LIFETIME ACCESS to course (including ALL additions to course) 1.2 NASM/12 AFAA approved CEC’s 50% discount on any Parkinson’s Regeneration Training LIVE workshop ONE YEAR FREE ACCESS to the PhysioChains Education membership website You’ll be added to the Parkinson’s Regeneration Training private Facebook group (network and interact with myself and other movement specialists and fitness pros who are taking the online course) Don’t wait and get registered #fitness #fitnessmotivation #exercises #beastmode #functionaltraining #correctiveexercise #movement #fitfam #FitnessAddict #neuropsychomotor #brains #brain #parkinsonsdisease #parkinsons #parkinsonsawareness #nasm #neuro #neuroscience #neurologicaldisorder #neurologist #neurology #MovementDisorder #Strength #nasmcertified #Balance #Stability #onlineeducation #taichi #cognitive

110
1 hour ago

#Repost @moveolution • • • • • • The lower back is often an area that gets stiff, unstable and jacked up. It’s noted that 80% of the population will experience lower back pain or some form of dysfunction. That ain’t good. Variations of rolling and floor Scorpion progressions can not only relieve lower back discomfort, but they offer the spine, pelvis and shoulder complexes the opportunity to move differently. . . How often do we focus of rotating in this fashion? Not very often! That’s why I love adding these progressions into my clients programming. . . Hell, if you’ve been doing my online 6-week Durability Group Coaching Program you’re working through these weekly! . . Progression 1: Straight Leg Floor Scorpion Progression 2: Bent Knee Floor Scorpion Progression 3: Arm Line Opener Floor Scorpion For more info on rolling check out my IG Story! . . @kettlebellexercises - ya buddy, all dang week for ya! #dailydurability #lowerbackhealth #lowbackpain #hips #hipmobility #fms #correctiveexercise #flowfriday at Upper East Side

1101
2 hours ago

The upper part of the trapezius is often perceived as stiff and sensitive area. • 💥Most people think that the trapezius is tight and therefore they constantly stretch them without relief. If repetitive stretching hasn’t induced relief, the muscles might actually be weak rather than tight. • If the muscles can’t handle the strain they go through during the day it can lead to increase of sensitivity that can be perceived as discomfort and tension. • 📓I often teach my patients how to strengthen their upper trapezius in cases when there is persistent neck stiffness. • ▶Perform the shrug with 30degrees of shoulder abduction. This is shown to increase the activity of the whole trapezius (upper, middle and lower parts) as well as the serratus anterior.

262
2 hours ago

Functional range conditioning is used to help develop Mobility, & increase body control. This is a rotational drill that contributed to releasing lower back pain that I was having due to tight hip flexors. This happens for many reasons including childbirth...this drill focus on hip flexors and rotation of the hips. The ability to move the hip fluidly are major keys to athletic performance. Prolonged sitting and activities like jogging and cycling can lead to tight hip flexors and muscle imbalances which contribute to low back pain. Tight hip flexors create an anterior pull on the pelvis . Rotating stretches other than the usual runners lunge help release and strengthen when repeated In your stretching practices. The hip movements include 1. Forward and backward 2. Side bending 3. Rotating By doing all three of these movements, we are improving hip extension in all the physiological ranges of motion available, rather than just in 1!!! This isnt perfect bc I'm strengthening post partum and training for the marathon so mine are still considerably tight but note Torso upright doesn't shift left or right 😂 harder than it looks #correctiveexercise #nasm #7monthspostpartum

182
3 hours ago

Want a 👦 who can wine n Wuk up, get yourself a Samuel. He looks like a Samuel so let's say that's his name.... Go Sammy, go Sammy Go!!! 🕺🕺🕺🕺🕺Go get your Samuel and get that cardio work in baybiiiiiii I would love to wuk up W/a Samuel...... what????? We'd be making love on the dance floor🤣💃🏽🕺 song by @marzville "Roughness" #bodiedbytahshii #africanbeauty #africanpride #caribbeangyal #caribbean #islandgirl #africanbeauty #fitnessmodel #fitnessmeetsmodeling #fitnessislife #fitnessismylife #veganlifestyle #vegeteriansometimes #correctiveexercise #personaltrainer #fitnessmodel #carnivalmodel #gohard #beastmode #trainharder #pushit #countdowntraining #strentghtraining #cardio #gymrat #gym #fitnessfreak at Sitting In Traffic On The Belt

222
4 hours ago

Add a band to your goblet squats to address weak points. How do you get better at squatting? By actually squatting. 1: Band resisted squats. Increased load at the top forces you to maintain an upright posture and keep tension throughout your upper back 2: External traction. Pulls the leg out forcing your adductors to work harder to maintain stability of the knee and hip 3: Internal traction. The exact opposite. First the abductor muscles in the hip to work harder to create stability #trainsmarter #correctiveexercise #strengthtraining #squats #legday at New York Sports Clubs

251
4 hours ago

BREATHABLE EASY CLEAN COVER - Breathable zippered cover is machine washable for easy cleaning 🙂 . LEG STRAP HELP STAY IN PLACE - Unlike other knee pillows in the market, Aocome knee hip pillow has a leg strap helps stay in place so the pillow won’t easily slip away while you sleep 🙂 . Using other knee pillow will likely get you waken up from pain at midnight when pillow fell on the blanket 🙂 . Hit ''Contact us'' button for huge discounts 🥇 : . . . . . . #sales #discount #products #satisfaction #posturecorrection #posture #posturecorrector #neckpains #backsupport #backpainrelief #lowerbackpain #backproblems #correctiveexercise #shoulder #shoulderworkout #shoulderwarmup #shoulderhealth #movement #flexibilitytraining #mobilitytraining #physicaltherapy #shoulderpain #kneepain #musclerecovery #backpain #painfree #physiotherapy #sportsrecovery

190
5 hours ago

If there is no rest, there is no progress. Today I stay in and rest due to a respiratory infection. The importance of rest can never be underestimated, as it is as important as the training itself. ———————————————— Rest is physically necessary so that muscles can repair, rebuild, and strengthen. Continuous training can cause weakness and injury. Without sufficient time to repair, the body will break down from overuse. ———————————————— Overtraining often occurs from a lack of recovery time. Some signs of overtraining are feeling of general malaise, staleness, depression, and decreased performance. ———————————————— Make sure you let your body have ample time to rest and recovery, so you can reach your next level! ———————————————— #harristrainingsystems #nextlevlfit #cyclingtraining #fromwhereiride #cyclingpassion #correctiveexercise #overtraining

689
5 hours ago

When you beat the odds. The grind is much more rewarding than the end result. Understanding, nothing comes easy. You have to sacrifice for the reward to capture what you’re going after. Never allow someone to project their fears onto you. You’ll never win that way! Let’s GROW @godbodybyx @bodybyjdfit in full effect #jdfit #inspirethroughloveandfitness #fitness #training #exercise #fitnessmotivation #functionaltraining #fit #correctiveexercise #performance #fitnessmodel #physique #workoutmotivation #fitfam #menshealth #womenshealth #inspiration #motivation #vegan #veganlife #bicep #pyramid at Gladiator Fitness Atlanta

344
6 hours ago

Day 23 #swimming “The principle of core stabilization promotes proximal stability for distal mobility.” I read that in one of my grad school textbooks and immediately copied it down. So what does this mean exactly? It means... when your trunk is stable, you can move your extremities with more ease. ...when your core is strong you can transfer that strength to your arms and legs. This is just what’s needed for the last piece (which we are fast approaching) #pushupmatness @360pilatesonline . . . . #marchmatness #marchmatness2019 #pilates #pilatesteacher #fletcherpilates #pilatesinstructor #bodyinmotion #kinesiology #wholebodymovement #mindbodyspirit #bethlehempa #lehighvalley #postpartumfitness #postpartumpilates #selfcare #holisticwellness #fitmom #movementheals #zestandpleasure #breathe #pilatesstrong #correctiveexercise

390
6 hours ago

Hard and Soft Difficult and Easy Fast and Slow Heavy and Light Fun and Boring Working OUT and working IN Sympathetic and Para-Sympathetic We need to balance all these things when it comes to movement. To be clear, NOT moving is not enough. Rest is not enough. Active rest has long been recognized as superior to sitting around watching TV and eating Doritos when it comes to recovering from a hard workout or any other type of highly stressful activity such as going to work. Varying movement intensity is as important as varying the type of movements done in a practice. #bjj #functionaltraining #functionalfitness #movement #movementpractice #physicaleducation #peteacher #garagegymlifemedia #livingroomgym #running #jumprope #indianclubs #strengthandconditioning #correctiveexercise #steelmace #steelmaceflow at Cameron Park, California

190
6 hours ago

🔥Tendon pathology, pain and rehabilitation 🔥 This is an amazing video from a recent interview taken from Prof Jill Cook - a world leading researcher- discussing tendon properties, pathophysiology, diagnosis and rehabilitation! Credits: @fxnlmedia Let us know your thoughts in the comments section. at Athens, Greece

12328
6 hours ago

Who’s ready for summer? Start training your abs the right way to get that waist line to come in!! Doing ab exercises that work your transverse abs help draw everything in and stabilize the spine! This is something for everyone, at any fitness level 🙌 Gymnast knee tuck ins are great to force your body to stabilize when bringing your knees up! Form tip👉 make a C Motion with your hips so that your lower abs activate! Your transverse will be working the entire time stabilizing you through the range of motion Hat, Hoodie, and Track Pants by @thepowerinmotion Gym update coming later today!! Stay tuned 💪 Who’s joining when we start presales? #functionaltraining #abs #strong #asseenincolumbus #correctiveexercise #powerinmotion #personaltrainer #bodytransformation #healthy #eatclean #gratitude #happy #goals #summer at Columbus, Ohio

684
7 hours ago

Knowledge erases fear...and when that doesn’t work, take a leap of faith🚴🏻‍♀️

232
7 hours ago

Happy birthday to our very own Dr. Daphne! 🎉 @daphnextan Wishing you another year of good health and good memories! 🙏🏼🎂 ______________________________________________________ HealthFit Physical Therapy & Chiropractic - Pasadena, CA: The premier multi-disciplinary wellness facility keeping you mobile and active to restore your belief in health’s potential. Instagram: @HealthFitLA Facebook: @HealthFitLA Website: www.healthfitinc.com . . . Delivering #1on1 personalized care in #Pasadena and taking #physicaltherapy #physicaltherapist #chiropractor #chiropractic #sportsmedicine #fitness #rehab #wellness #appliedkinesiology #strengthandconditioning #injuryprevention #movement #movementscience #sportsspecifictraining #correctiveexercise #performancetraining #webstertechnique #pregnancychiropractic #pediatricchiropractic to a new level! at HealthFit Physical Therapy & Chiropractic

370
7 hours ago

. 🔴 Let’s Break it Down 🔴 Rectus Abdominis: Origin, Actions, Innervation, Insertion . . 👉 Tag a friend in the comments section to receive a coupon code for the Brookbush Institute! . . 🔴 BrentBrookbush.com #BrookbushInstitute #HumanMovementScience #HMS #CorrectiveExercise #MovementPrep #TherapeuticExercise #MovementAssessment #MoveBetter #PhysicalTherapy #PhysicalTherapist #PersonalTrainer #PersonalTraining #Chiropractor #Strength #Exercise #HumanMovement #Movement #HumanBody #Fact #Facts #Abs #Core #EvidenceBased #Evidence #Science #Educate

622
8 hours ago

🚨GLUTE ACTIVATION SEQUENCE🚨 - The purpose of low load glute activation is to wake up the glutes🍑prior to a heavy session, NOT to overly fatigue the glutes prior to the big lifts. @hattieboydle stated since implementing these movements she has noticed ⬇️ back discomfort and ⬆️ glute recruitment during her heavy squatting sessions. - 👉🏼Check out the following sequence (SWIPE LEFT) of glute activation drills: . 🔹Side Lying Clam - NOTE: this is performed differently than standard clams. There is a unique set up w/ less flexion at the knee and a forward lean toward the ground. This is transverse/horizontal plane hip abduction. . 🔹Single Leg Glute Bridge - hip motion without excessive spinal hyperextension or anterior pelvic tilt. This strengthens end-range hip extension like the top of a squat. . 🔹Bird Dog - this involves hip and knee extension with simultaneous contralateral shoulder flexion. Display hip hyperextension with a relatively neutral spine. . 🔹Supine Band Hip Abduction - place a miniband below the knees and drive the knees outward. This is frontal plane hip abduction which focuses more on the upper gluteus maximus and glute medius. - 🍑TAG AND SHARE WITH FRIENDS THAT COULD BENEFIT FROM STRONGER GLUTES🍑 - 🎥📝Credit: @bretcontreras1 at The Woodlands, Texas

2k33
8 hours ago

Sente se tudo a trabalhar 🤗 perfect _Parabéns João, para quem disse que não tinha coordenação, não tinha memória muscular, e não gostava de treinar em ginásio... nada mal 😁 Um orgulho, uma inspiração, um excelente ser humano. Mind and Body_ corpo e mente a funcionar em equilibrio. #results #tonus #moremuscle #effect #effective #personal #personaltraining #correctiveexercise #strong #performance #fatburningworkout #functional #proud #developing #fitnesshutparquedasnacoes #skills

240
9 hours ago

Are you slouching right now? 🐒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the most common postural distortions in the human body. Think about how much time you spend with your arms in front of you and your head looking down... time on our phones and computers, fixing things, eating, picking things up, I could go on. But this is why it’s so important to stretch our upper back and shoulder muscles in the opposite ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a really great stretch for that 💁🏼‍♀️ and it can be modified for all levels of flexibility! If your hands don’t quite reach each other yet, you can use a towel or a yoga strap between them and still get the same great benefit. Questions? Comment below and I’m happy to help! 🤗 at Jupiter, Florida

12711
9 hours ago

✔️Core Statik egzersizleri; Ağrı yada yaralanma nedeniyle dinamik egzersizlerin uygun olmadığı durumlarda kullanılabilir. Ancak kullanılacak statik egzersizler kişiye herhangi bir ağrı ya da rahatsızlık hissi vermemelidir. Örneğin ;side bend gibi dinamik bir gövde Lateral fleksiyonu içeren egzersiz sırasında bel ağrısı yaşayan bir kişi izometrik olarak aynı kasları çalıştırabilir. Side bridge gibi statik bir egzersiz yapmak, Lateral fleksiyonda görevli kasları dinamik hareket olmadan çalıştırır ve Egzersiz yapan kişinin herhangi bir ağrı yaşamadan çalıştırabilmesine izin verebilir. ✔️Core Antrenman Programı dizayn ederken: ➡️Basitten karmaşığa doğru ilerlemek ➡️Kapalı zincir ve Açık zincir Core egzersizlerinin kullanılması ➡️Dönemsel Yoğunluk ve Yüklenmenin dikkate alınması ➡️Çeşitli Antrenman Ekipmanlarının kullanımı ➡️Core bölgesindeki kas dengesizliklerinin giderilmesi gibi hususlar vurgulanmalıdır. #medicalfitness # fitnessmotivation #Fitness #correctiveexercise #fitnessmotivation #hııtworkout #mobility #personeltrainer #funcionaltraining #eatcleaning #fatloss #coretraining #malatya #inönüüniversitesi #fahrikayahan #etiler #ulus #levent #beşiktaş #İstanbul

272
10 hours ago

Dinamik ve Statik Core Egzersizlerini nasıl birleştireceğiz? ✔️Core kas sisteminin statik ve dinamik gelişimi, günlük yaşam aktiviteleri ve spor branşları için oldukça önemlidir. Core kas sisteminin statik kuvveti, üst ekstremite ile itme veya çekme amacıyla belirli bir vücut pozisyonunu stabilize etmek ve korumak için gereklidir. Örneğin ağır bir eşyayı baş üzerinden rafa kaldırırken ya da basketbolda savunma pozisyonundayken Gövdenin sağlam bir şekilde durması gerekir. ✔️Core kas sisteminin dinamik kondisyon gelişimini gerektiren aktivitelere örnek olarak kar küreme ve sportif aktivitelerden bir beyzbol topunu fırlatmak verilebilir. ✔️Core kas sisteminin bütün olarak kondisyon gelişiminin sağlanması için antrenman programında izometrik ve dinamik egzersizler birden fazla düzlemde gerçekleştirilecek şekilde yer almalıdır. #personeltrainer #funcionaltraining #coretraining #fitness #correctiveexercise #fitnessmotivation #hııtworkout #mobility #healthy #düzelticiegzersiz #malatya #inönüüniversitesi #fahrikayahan

140
10 hours ago

🔹MOBILITY🔹 Play like you are in 1st, but train like you are in 2nd. 🏆 * That includes DOING ALL THINGS⬇️ * I have drastically changed my cardio routine for a multitude of reasons that ultimately will be more beneficial for my body and my strength regimen: 👉🏼Avoid over training 👉🏼Much less, more effective ——— My day is not complete unless I preform my mobility routine and complete my corrective exercises. * Ever since my brain surgery and shoulder surgeries, I’ve had to make some serious adaptations (for the better) to my daily workout and self-care routine. * I’ve leaned a lot about my body mechanics. Specifically, being mobile is a crucial aspect of being healthy. If I’m unable to move a joint freely through its full range of motion, then Im putting myself at an increased risk of injury before even attempting to pick up a weight and load that range of motion. * Mobility and corrective exercise has become a natural part of daily routine. To get the most out of my training, my body needs to be healthy. A healthy body leads to longevity and as far as competing, in just getting started. * Setting aside 10-15 minutes a day is a reasonable debt to pay for a living an injury and pain free life. 💚 * Corrective exercise and mobility programming by @theirontron at @scottstrength2. * * * #mobility #strength #correctiveexercise #gettingmytanon at Clearwater Beach Marriott Suites on Sand Key

10915
10 hours ago

BUST OUT OF WORK WEEK BACK PAIN . Check out this lacrosse ball release targeting low back pain that builds up from a week at work. Muscles love moving, so sitting at your desk for many hours during the week can take a toll. . Here I’m working on a release of your paraspinals and lateral stabilizing muscles using pressure and movement. Make sure you move the ball around through different muscle points, but stay off the bones. . Get up and move once you’re done! . . . #RehabWithTyler

621
11 hours ago

Radiografies d'un dels nostres pacients. Pacient de 19 anys que acudeix al nostre centre amb múltiples dolors a l'esquena, d'intensitat variable, però que no li impedeixen realitzar les activitats de la vida diària. Presenta una escoliosi tractada quirúrgicament amb fixacions a diferents nivells de la columna. Al CFO iniciem rehabilitació funcional així com un control postural i del dolor. L' objectiu principal és evitar el màxim de limitacions en el futur ocasionades pel dolor o la disminució de la mobilitat. #fisioterapia #fisioterapeuta #osteopata #osteopatia #fisio #osteo #fisioterapeutas #fisios #terapiamanual #physiotherapy #physio #osteopathy #physiotherapie #osteopathie #physiolife #physicaltherapy #physicaltherapist #physicaltherapystudent #sportsinjury #sportschiro #correctiveexercise #strengthandconditioning #cfoteresarodriguez

680
13 hours ago

Train Smart. Sweat. Secretly and subtlety... That’s what we all think will change the game for us. It’s why we show up... to pay our #sweatpenance for having #fatbrain every so often. How much sweat does it take to burn off a brownie? A slice of Lou Malnati’s? Two slices?? Three slices??? The unsung hero of every construction project essential to getting the job done right is a tape measure. They’re so common to construction that if you don’t have your own, there’s undoubtedly someone with one that you could borrow. If you don’t know how to use it, guaranteed the person who lent it to you can explain the general concept. Tape measures are so essential to any kind of construction (& even deconstruction) project that people don’t even think of whether or not they need one... if you’re thinking of building something, replacing something, moving or removing something - you need a tape measure, plain and simple. Why? So you’re NOT guessing. Guessing how much material you need. Guessing how much space you have... ultimately because it will save you time, money, frustration, and yes, even sweat. It’s no secret that it’s smarter to measure twice and cut once. Why don’t we have the same approach in the kitchen? A meal is essentially a culinary construction project... and when it’s contents are measured properly for its recipient, has the potential to illicit a metabolic chain of events leading to body fat loss and lean body mass retention. What’s the secret to burning fat, leaning out, and getting healthier? Measure what you eat for YOUR body. Train Safe. Train Smart. Train Strong. #precisiontrainingnutritioncoaching #ptnc #strongdads #macros #nutrition #nutritioncoach #nutritioncoaching #precision #countingmacros #ifitfitsyourmacros #crossfit #strongfit #go4precision #movewithprecision #trainsafe #trainsmart #trainstrong #correctiveexercise #rangeofmotion #nasm #nasmcertified #nasmcorrectiveexercisespecialist at Precision Training

320
13 hours ago

✅Got my tools. ✅Got my I.M.S.™️ Team. ✅Ready to educate, inspire, and empower. . . The Integrative Movement System™️ Approach. The Integrative Corrective Exercise Instructor Certification Program. Boston, MA. . . 👉🏾Go to link in bio for more information and to join us at our next stop in Orange County, CA.

512
16 hours ago

. [ID] Meningkatkan mobilitas tulang punggung . Penting sekali untuk tulang punggung belakang memiliki mobilitas yang cukup baik itu fleksi, ekstensi, ataupun rotasi. Menurunnya mobilitas dari tulang punggung dapat menyebabkan kompensasi pada sendi di sekitarnya seperti bahu, panggul, atau leher (Boyle, n.d.) . ✅ lakukan half-kneeling torso rotation untuk meningkatkan mobilitas dari punggung. Posisi half-kneeling membantu mengunci pelvic agar tidak ikut berputar pada saat rotasi berlangsung. Pastikan selama rotasi berlangsung, tulang punggung dalam keadaan tegap dengan tempo putaran yang pelan dan terkontrol . . . [EN] Increase the mobility of the back region . It is important for the back region to have sufficient degree of mobility whether it is to flex, to extend, or to rotate. A decrease mobility of the back region may lead to a compensation at the shoulder, hip, or neck region (Boyle, n.d.) . ✅ perform half-kneeling torso rotation to increase the mobility of the back region. The half-kneeling position is designed to lock the pelvic during the rotation. Moreover, make sure to maintain the spine upright during the movement with slow and controlled tempo . #arifuddinwellness #coacharif #nasmmastertrainer #PranaOn #PranaOnID #PranaOnTribe #PoweredByPlants #PranaOnIndonesia #PranaOnJakarta #celebrityfitness #fitnessfirst #evolutionwellness #fitness #correctiveexercise #muscle #orthpaedic . 📹 by @calvinpatz

443
17 hours ago

How do we restore scapula function, reduce shoulder pain and address those ‘chicken 🐤 winged’ shoulder blades that are so winged it looks like you can fly 🕊️with them? One key component to addressing this is taking the scapula through all its joint actions under resistance. Because the shoulder is a ball and socket joint we can load a wide variety of vectors (vertical ⬆️⬇️ horizontal ➡️⬅️ diagonal ↗️↙️ etc) while asking that shoulder blade to upwardly/downwardly rotate, protract/retract and elevate/depress all while it’s under light load through the band. Take a joint through its accessible range under load is one the most effective way’s I’ve found to make meaningful change to tissue. PRACTICAL USE: Use this as a warm up (10-20 reps each vector each arm) on any upper body days, before any loaded overhead positions and/or before throwing, and your shoulders will be better prepared.

1403
21 hours ago

Newest member of the Workshop @levihawken. Levi is an old skool shredder and has been skating most his life. His body has taken a fare beating with a number of injuries and pretty heavy stacks. His objective is simple. Sort the body and continue doing what he loves at a high level. The first session always starts with the fundamentals; a movement screen, breathing training, hip hinging and learning how to engage and activate the glutes, which is were so much of our power/stabilty/control should come from. Creating a solid process, having accountability and getting in the grind is what gets results. Start from the beginning and make sensible progression that focuses on balancing out the body and creating effecient movement patterns. Levi getting it done in here so he can continue to do battle out there. Follow his progression as we get him ready for some crazy down hill madness #downhillskateboarding #movement #balance #correctiveexercise #bodybalance #oldschoolskateboarding #peakperformance #personaltraining

658
9 days ago

The ᴍᴇʀᴍᴀɪᴅ on ʀᴇғᴏʀᴍᴇʀ promotes release along the sides of the body by mobilising the spine in side flexion and helps to encourage lateral breathing. ᴡᴀᴛᴄʜ ᴘᴏɪɴᴛs: The side bend should be a lengthened position; avoid any compression and feel support from the abdominals. As you side-bend, initiate the movement with your head, followed sequentially with your ribcage. As you return, initiate the movement from your center. Ensure that your hips not lift from their starting position. No need to force your hips down to the carriage, but you should be “reaching” your hips toward the floor as your spine is allowed to move up and away from the hips. The arm push is secondary, allowing for greater movement of the torso. #endorphins #pilatesreformer #mermaid #stretching #pilates #training #spine #alignment #therapy #workout #correctiveexercise #fitness #wellness #healthy #life #fit #lifestyle #bodygoals #pilatesbody #fitfam #fitspo #fitnessmotivation #personaltrainer #wellnesscoach #pilatesinstructor #bodytherapist at ΣΧΟΛΗ ΧΟΡΟΥ RIAL DANCE by Ria Leontaridou

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