Copingskills Photos & Videos

18 minutes ago

IM DOING IT. IM DOING MY MATH๐Ÿ˜„๐Ÿ’– - itโ€™s not as bad as i keep thinking itโ€™s going to be!!! just thought iโ€™d let you all know. ๐Ÿ˜ƒ๐Ÿ˜ƒ

57 minutes ago

washed my hair this morning๐Ÿ’†๐Ÿปโ€โ™€๏ธ๐Ÿ’– - itโ€™s about 8am and this morning has already been eventful. i woke up at about 5ish to use the bathroom but my brother was in the shower, & i couldnโ€™t fall back asleep so i waited for him to get out. when he got out of the shower i went & used the restroom, and when i was done my dad started yelling in his sleep๐Ÿ˜‚ i tried to film it but every time i turned my camera on he wouldnโ€™t do it for me ;-; rip. lol - i ended up just staying up because i have online tutoring at 10 this morning & i havenโ€™t done any math๐Ÿ˜ณ๐Ÿ˜ž iโ€™ve been really struggling with completing this class because iโ€™m having a hard time not ritualizing... but then again, the avoidance is a ritual too. i feel kind of trapped with this whole thing & any support or words of encouragement are appreciated !!!! - but yeah, since i was up & havenโ€™t washed my hair in awhile i decided to do that too. and GUYS โ€” i just ,,,, wow. love self care. love it so much. i feel so confident when i take care of myself. ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– - i need to get going b/c i have to do math before i go to tutoring. wish me luck๐Ÿฅต

1 hour ago

May is Mental Health Awareness month. Are you aware of how many people you see in your daily life that are effected my mental illness? Are you aware how many people try to hide it because they are embarrassed by the diagnosis? Are you aware that people struggle just to feel "normal"? Are you aware that the person that is being judged on looks or overhyped emotions is fighting with themselves daily? This weekend I will be doing a series on mental illness. It will be deep, raw, and emotional.....but I find this topic to be so very important. We can end the stigma!! Everyone is just trying to live their best life! This photo was taken on the grounds of the old Medfield State Hospital. #mentalhealthawarenessmonth #endstigma #selfcare #photography #copingskills #timelessbelle #mentalillness #mentalhealth #recoveryisreal #rhodeislandphotographer #massachusettsphotographer at Medfield State Hospital

2 hours ago

How a health psychologist can help? Health psychology is a specialty area of psychology that focuses on how all facets of our lives impact our physical health. Psychologists in this field don't treat the disease itself, but try to find ways to help the person who is suffering improve his or her life by better understanding how the mind and body work together. A health psychologist focuses on helping the person with the disease rather than the disease itself. One purpose of this field is to inform and educate people, helping them understand that they can take control of their overall well-being. When patients understand how and why their bodies are responding to physical problems, they are better able to accept solutions. Health psychologists can help patients manage chronic conditions, including cancer, lung ailments, heart diseases and liver cirrhosis, and chronic illness such as depression,or help them find ways to avoid preventable diseases by living a healthy lifestyle. Ideally, health psychology is where medicine and psychology work together to mediate the relationship between disease, thought, and behavior. . . . #healthpsychology #health #mentalhealth #psychotherapy #psychology #healthpsychology #recovery #mentalillness #illness #cancer #diabetes #heartdisease #copingskills #copingmechanism #prioritizehealth #control #wellbeing #chronicillness #behaviouralchange

3 hours ago

Ok. I have only woken up at 10! Doubling the dose of my quetiapine has FOOKED me. However I am trying to remain positive in my quest of recovery but being careful not to put too much pressure on and then having a negative affect ๐Ÿ˜‚ THE JOYS. ๐Ÿ’™ I am exhausted from my Q. โ™ฅ๏ธ It will better my mental health and I have such a good nights rest on it without the need for added frowned upon extras ๐Ÿ˜‚ ๐Ÿ’™ I ache ALL over from working out again โœŒ๐Ÿฝ โ™ฅ๏ธ itโ€™s working-just got to stretch it out (this helps so much with my anxiety) and exercise is amazing for mental health and it will hopefully increase my confidence. ๐Ÿ’™my son has an insane amount of energy where I canโ€™t keep my eyes open โ™ฅ๏ธ his energy will eventually rub off on me and it will prevent me from moping all day. ๐Ÿ’™ behind with Uni work. โ™ฅ๏ธ I caught up once Iโ€™ll catch up again-this will help me in the future-gain knowledge into psychology and how we work while also keeping my brain active. ๐Ÿ’™No money/no job. โ™ฅ๏ธ I can have extra time with my son, I have LOADS of support in finding work-can be a new chapter-having no money always makes me appreciate everything so much more These are just a few stresses and my positive spin on them. We canโ€™t be positive all the time but itโ€™s also important not to focus too much on our stress and anxiety. For me if I feel something negatively affecting my emotions if I think about it and the positives I can take from it it really helps because it stops me going into a deep mood change and festering over it ๐Ÿฅฐ Hereโ€™s to recovery and over coming a shit tonne of invisible internal battles ๐Ÿ’— . . . . . . . . #borderlinepersonalitydisorder #bpd #emotionallyunstablepersonality #eupd #postpartumdepression #ppd #postnataldepression #pnd #deptessionhelp #depressionrecovery #depressedmumma #honestmotherhood #exhaustedmumma #parentswithmentalillness #mumlife #quetiapine #medicationanxiety #anxietyrelief #copingskills #copingmechanism #dbtskills #cognitivepsychology #mentalhealthawareness #mentalhealth #stampoutstigma #letstalkmentalhealth #recoveryjournal #recoveryjourney #medicationsideeffects #mentalhealthwarrior

5 hours ago

Hey everyone, I'm currently running a uni project looking at personality traits, coping styles and attitudes toward current global issues - if you have a spare 5-10 mins I'd really, really appreciate your participation! . . . . . . . . . . . . . . . . . . #conservative #politics #trump #trump2020 #donaldtrump #republican #traditional #maga #political #election #skeptic #personality #psychology #copingskills #anxiety #depression #sunset #city #girl #boy #hot #waves #ocean #beach

5 hours ago

Just thought I'd give you guys some coping mechanism for if you have the urge to harm yourself (or if you just want to distract yourself from stress, anxiety, depression etc.) No I didn't think of all of these, I was given a few pieces of paper with coping mechanisms on it that I thought I would make look more interesting if I wrote them digitally. I hope this helped you ^-^ #copingskills #copingmechanism #mentalhealth #youareloved #hope

5 hours ago

Caught up on @richroll interview with @lisa.damour and such important insights on developmental psychology and stress and anxiety in adolescents ๐Ÿ’ซ... . ๐ŸŒŸ As nutritional therapists, we are trained to consider nutrient imbalances and lifestyle factors that could be exacerbating stress... . ๐Ÿ˜–Chronic and traumatic stress can be detrimental to our health and wellbeing as it often disrupts key biochemical pathways... . ๐Ÿ‘ But @lisa.damour reminds us that not ALL stress and anxiety is bad for us and should not be pathologized... . ๐Ÿ’ช Clinical research has shown an understanding of stress creating resilience and durability... . ๐Ÿง˜โ€โ™‚๏ธ Of course we wish to be calm and relaxed but there are times when stress and anxiety are a part of our lives and we should not then feel bad about being stressed... . ๐Ÿ”‘ The magic is in recognising these moments and having the knowledge, insight and skill set to manage and navigate through them... . ๐Ÿ˜Š So much more in the interview and while her books are written about teen girls, there are key takeaways for the boys as well... . . . #psychology #teensupport #love #predictability #stressandanxiety #copingskills #lifestylemedicine #nutritionaltherapy #healthandwellness #guthealth #brainhealth #keepitsimple #mindfulmoments #parenting #lisadamour #richrollpodcast at Lucerne Clinic

6 hours ago

Se pensi che oggi non รจ andata bene; provaci domani, dopodomani, ancora e ancora. Credi in te stesso e tutti i tuoi sforzi verranno premiati ! ๐Ÿ’ช๐Ÿป๐Ÿฆ‹ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข Per info e appuntamenti: โ˜Ž๏ธ 3496215602 ๐Ÿ“Via Appia Antica 276-280 Santa Maria a Vico (Ce) โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #reversepsychology #psychologyfact #positivepsychology #psychology #psychology101 #psychologyclass #psychologyquotes #psychologystudents #psychologymajor #psychologytoday #abnormalpsychology #parapsychology #colourpsychology #childpsychology #psychologymirror #forensicpsychology #clinicalpsychology #neuropsychology #cognitivepsychology #mentalhealth #positivethinking #copingskills #mentalhealthawareness #mindfulness #counselling #lifecoach #selfcompassion #selfacceptance #selfcare #selfempowerment at Caserta, Italy

6 hours ago

Gotta catch em all!! ~โ˜๏ธ~ Does anyone like Pokemon? If so whoโ€™s your favourite? <3

6 hours ago

๐Ÿ˜‚H๐ŸA๐Ÿ P๐Ÿ P๐ŸWHYY๐ŸŒผ H๐ŸŒผ A๐ŸŒผ P๐ŸŒผ P๐ŸWHYY๐ŸŒผHAPPYHAPPY๐Ÿ˜‚๐Ÿ˜‚ #happysong ๐ŸŽค๐ŸŽถ๐ŸŽค I'M A HUMAN BEING WITH HUMAN FEELINGS. ๐ŸšจMERGENCY๐ŸšจCHURCH LADYโ›ช๐Ÿ‘’YES MELT DOWN๐Ÿ˜ณ JUST HAD A BREAKDOWN๐Ÿ˜Œ๐Ÿ˜…๐Ÿ˜œ๐Ÿ˜ YES IT HAPPENS FROM TIME 2 TIME๐Ÿ™† TEARS๐Ÿ’ง๐Ÿ’ง ON DISPLAY๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜“๐Ÿ˜“๐Ÿ˜€๐Ÿ˜€ #copingskills #laughtermedicine #happy #song #nofear #itrustgod #newlife ๐Ÿ’“๐Ÿ“ˆ๐Ÿ“ˆ๐Ÿ’“ I'm LOOKING๐Ÿ”Ž๐Ÿ‘€๐Ÿ”Ž AT THINGS SOOOO MUCH MORE DIFFERENTLY NOW. IT'S SO IMPERATIVE TO EMBRACE๐Ÿ’†๐Ÿ’๐Ÿ™†๐Ÿ’๐Ÿ’† EVERY๐ŸŒปPART๐ŸŒป OF๐ŸŒนME๐ŸŒน ๐Ÿ™‹. ๐ŸŒฑ๐Ÿƒ๐ŸŒด๐ŸŒฒ๐ŸŒณLOVE ๐Ÿ‘‰U. TO EVEN PHANTOM๐Ÿ˜ณ๐Ÿ˜Œ๐Ÿ˜ณ WHAT IS GETTING READY TO TAKE PLACE ๐Ÿ’“๐Ÿ’“๐Ÿšซ๐Ÿšซ๐Ÿ’“๐Ÿ’“I MUST PLACE ALLLLLLL MY FAITH & TRUST IN GOD'S HANDS. ๐Ÿ™โ˜๐Ÿ’ช๐Ÿ’ช๐ŸŽฉ๐Ÿ‘‘๐Ÿ“–๐Ÿ“– ๐Ÿ’HUMBLING EXPERIENCES๐Ÿ’ EVERY POST I WILL TELL ๐Ÿ‘‰U ๐Ÿ‘‰U & ๐Ÿ‘‰U "I LOVE U" ๐Ÿ’Œ๐Ÿ’Œ #nonfiction ๐Ÿ“š๐Ÿ“š #breathoflife ๐Ÿ’จ๐Ÿ’จ๐ŸŽ๐ŸŽ๐Ÿ’ก๐Ÿ’ก๐Ÿ”‘๐Ÿ”‘๐ŸŽ๐ŸŽ HEYYYY YOU'RE TALKING ABOUT MY๐Ÿ’“๐Ÿ’“ RIGHT HERE!! DON'T LET THE CANDY๐Ÿฌ๐Ÿฌ CANE CREW COME FOR YOU!!๐Ÿ™…๐Ÿ™… Every Diamond๐Ÿ’Ž๐Ÿ’ŽHas A Flaw ๐Ÿ™‹โœŒ๐Ÿ˜‡โœŒ๐Ÿ˜‡โœŒ๐Ÿ™‹ LOVE๐Ÿ’œ PEACEโœŒ& POSITIVITY๐Ÿ”‹ ๐ŸŽฃGet Hooked๐ŸŽฃ๐Ÿ ๐ŸŸ๐Ÿ ๐ŸŸ๐Ÿ ๐ŸŸ๐Ÿ  ๐Ÿ™โ˜God Bless You๐Ÿ™โ˜ ๐Ÿ’Œ๐Ÿ’Œ .๐Ÿ’œ๐Ÿ˜‡๐Ÿ’œI Love You๐Ÿ’œ๐Ÿ˜‡๐Ÿ’œ. #blessed #covered #thankful #grateful #godsgirl #godsplan #godsproperty #peace #special #smile #selflove #laidback #justme #different #doubleornothing #classy #lady #unbreakable #heartofachampion #billion ๐Ÿบ๐Ÿบ๐Ÿ’๐Ÿบ๐Ÿบ .๐ŸŒž๐Ÿ’Ž๐ŸŒž๐ŸŒž;๐Ÿ’Ž๐Ÿ’Ž๐Ÿ’Ž;๐ŸŒž๐ŸŒž๐Ÿ’Ž๐ŸŒž. D'LITEFULZโ„ข ๐Ÿ™โ˜๐Ÿ’ช๐Ÿ’ช๐ŸŽฉ๐Ÿ‘‘๐Ÿ’”๐Ÿ’”๐Ÿ‘ธ๐Ÿ‘ ๐Ÿ’Ž๐Ÿ‘ ๐Ÿก๐Ÿ ๐Ÿก๐Ÿฉ๐Ÿˆโ›ชโ›ช๐ŸŒดโš“๐ŸŒณ๐ŸŒณ๐ŸŒน๐ŸŒป๐ŸŒน๐Ÿ๐ŸŒฑ๐Ÿ”‹๐Ÿ”Žโฐโณ๐Ÿšช๐Ÿšช๐Ÿšช๐Ÿ”Œ๐Ÿ’ก๐Ÿ’ก๐ŸŽ๐ŸŽ๐Ÿ“–๐Ÿ“–๐Ÿ”–๐Ÿ’—๐Ÿ’—๐Ÿ’•๐Ÿ’“๐Ÿ’—๐Ÿ’—๐Ÿ’•๐Ÿ’“๐ŸŸ๐ŸŸ๐Ÿฌ๐Ÿฌ๐Ÿ“๐Ÿ“๐Ÿฏ๐Ÿฏ๐ŸŽ‚๐Ÿ™…๐Ÿ™…๐Ÿ”๐Ÿ”๐Ÿ’†๐Ÿ’๐Ÿ’†โœŒ๐Ÿ‘€โœŒ๐Ÿ’œ๐Ÿ’Œ๐Ÿ’œ๐Ÿ†—โ‡โ‡๐Ÿ”œ๐Ÿ”œ๐ŸŽญ๐Ÿ”ชโš ๐Ÿ”ช๐ŸŽญ๐Ÿข๐Ÿ’ฃ.๐Ÿ”จโšพโšพ

7 hours ago

Colouring!! ~โ˜๏ธ~ I really wish I had a caregiver to send these too sometimes :(

7 hours ago

Night time altar. I had a friggin blast with my mister (my king of cups) tonight watching the strange beauty that is #eurovision2019 finals. (Madonna tho ๐Ÿ’”๐Ÿ˜ถ๐Ÿฅบ) My energy feels shinier & my pain is noticeably lessened. ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป (3Sr means finally healing from a serious & tenacious trauma) Goodnight warriors! Much love, healing, & comfort to all. #postop #staystrong #stayhumble #staygrateful #chronicillness #chronicillnesswarrior #sickchic #disability #emotions #โ™ฟ๏ธ #ablesismexists #emotionalhealth #copingskills #emotionalsustainability #complexptsd #ptsd #trauma #mentalhealth #mentalillness #chronicillnesslife #vasculitis #perniciousanemia #autoimmunedisease #lymedisease #lyme #congenitallyme #tarot

7 hours ago

It happens too often. We follow the opinions of others. Do this. Try this. I donโ€™t think sheโ€™s good, try her. I donโ€™t like his work, try this guy. This school is good, my child loves it. Thereโ€™s a sale on, you need to go check it out. Feed this to your child, not that. Make him sleep this way. Sheโ€™s too expensive, go there. Youโ€™re not doing it the right way- here- let me show you how. Youโ€™re using the wrong product. This is what you need. STOP. ENOUGH. What does your gut say? What do YOU think? What do YOU feel? Now trust yourself, and go with that. Oh yes, and by the way, have fun. Enjoy it. If it doesnโ€™t work, youโ€™ve learned something new.

8 hours ago

Reprรฉsentation de ma douleur physique, mรชlรฉe ร  beaucoup de douleur morale... Un dessin pour "faire avec". / An overview of my physical and psychological pain. A drawing made to try to "cope". . #physicalpain #chronic #neuropathy #neuropathicpain #suffering #arttherapy #copingskills #coping #depression #mentalillness #mentallyill #artistsoninstagram #drawing #dessin #autoportrait #art #artiste #artist #dessin #artistic #pencil #crayon #quickdrawing #esquisse #sketch #artistoninstagram #artgallery

9 hours ago

Mayโ€™s AATISN Workshop!! 7-9pm Friday May 31st @ikoninstitute with @theartofexpression_merel Ticket ๐ŸŽซ link in Bio This Art Therapy process starts with nurturing your connection to the Inner-Self. Once this connection has been established, Art Therapist Merel Purmer will lead you through a Guided Meditation. This meditation will link your imagination and senses to the clay, enabling you to produce a physical expression of your inner experience. To complete the process, the clay will be explored and reflected upon. This final step will assist with the development of insight, based on the clay being an expression of your Inner-Self. The possibilities for the use of this Meditative Clay Modelling process are endless. To start with, you could use a range of different guided meditations depending on the intention or goal of the session. This process also applies to an increasing number of adults who are bored and feel the need to be busy all the time. Merel sees many such clients in her practice: people who struggle to "do nothing" and find it hard to "just be" with themselves. This is an especially good exercise for anyone wanting to "press pause", and renew a connection with their lost Self. Merel Purmer is an accomplished Art Therapist and Counsellor, trained in the Anthroposophical Art Therapy. Four years ago, she started a private practice, @theartofexpression_merel, through which she serves diverse client groups. Through her practice, Merel supports people to express themselves in the way they feel most comfortable - whether through "silent" Art Therapy or "talking" Counselling. Nothing is more fulfilling for Merel than to see someone striving to reach their full potential. #aatisn #ikoninstitute #arttherapy #counselling #artpsychotherapy #artspsychotherapy #workshop #rundlemall #anxiety #copingskills #artprocess #personal #personalinquiry #art #therapy #psychotherapy #expressivetherapies #adelaide #southaustralia #yourstorymatters #yourstory #potential #myart #community #artismedicine #arttherapygroup #arttherapylife #arttherapygroups at Ikon Institute of Australia - RTO 40263

10 hours ago

May is Mental Health Awareness month. Find the words. Itโ€™s hard to find the words. We know we feel terrible but we canโ€™t say what or why. Try to find the words. It helps you become aware and it helps others talk with you. #mentalhealthawareness #mentalhealthwarrior #endthestigma #dontbeashamed #itsoktonotbeok #doingthebestwecan #youarestrongerthanyouthink #youareenough #mentalhealthmatters #youareloved #mentalhealthsupport #mentalillnessstigma #mentalillnessisreal #existenceisrevolution #nostigma #copingskills #mindful #warrior

10 hours ago

Iโ€™ve been going thru eating disorder recovery lately and I kinda did a little โ€œcheer me up โ€œ doodle cause I was feeling negative about myself. So happy vent art? Coping art?? Anyways Iโ€™m feeling better now ๐Ÿฅฐ ( I realized I spelled shining wrong xD oops ๐Ÿ˜‚)

10 hours ago

Looking in the mirror and liking what you see ... isnโ€™t some easy thing to do for most. But what we say/think to ourselves becomes our reality and it attracts MORE of it. โ€ข โ€ข So if youโ€™re constantly telling yourself โ€œyour ass is too flabbyโ€ โ€œyour arms look like bat wings. youโ€™re grossโ€, youโ€™re going to attract more of that negativity and self sabotage!!Youโ€™re not going to do anything about it because youโ€™re already screwed, right? WRONG! Take action and start turning those sentences into positive ones. โ€ข โ€ข Ex: if you donโ€™t like your ass, get off of it and do something about it because youโ€™re perfectly capable, you love yourself enough to, and then show up for yourself everyday. โ™ฅ๏ธ โ€ข โ€ข Also, for the record, if the person in the mirror was your best friend, would you be as mean to her as you were being to yourself? Well Iโ€™ve got news for you, you ARE talking to your best friend. YOU. at Virginia

11 hours ago

iโ€™ve been meaning to start this but todayโ€™s the day; iโ€™m gonna start doing this every night before i go to bed. or at least, iโ€™m going to try my best. maybe iโ€™ll post a few of my entries!๐Ÿ’–

11 hours ago

This young lady comes from at least three generations of yellers. I am proud to report that she is a chain breaker. I have consciously been undoing years of learned behavior in dealing with my children, and it is difficult to unwind behaviors that have been innately intertwined for decades. When she is angry, you see her use emotionally intelligent tools to not allow her emotions to control her actions. Donโ€™t get me wrong, she will belt out every now and again. However I can count on one hand the number of times that this has happened in her near 16-years of life. All incidences have been in relation to her brother. ๐Ÿคท๐Ÿฟโ€โ™€๏ธ I get it! She is to be commended for dealing with things cerebrally. I am thankful that I can say, that this is true for both of my children and I am thankful they they have learned and do better. It was funny seeing her yesterday, take a lap around the parking lot instead of letting someone have it the way she wanted to. It was awesome seeing this growth and development. I was also excited that I was a safe space for her to pour her frustrations into, so that they wouldnโ€™t be bottles up. I pray that our relationship continues to grow, as well as her emotional intelligence. Because she can read people like a book. We hope her library is never open. #andwerk! #daughter #teenager #younglady #youngstar #emotionalintelligence #copingskills #copingmechanism #loveherwholelife #xoxo

3 days ago

please always make time to appreciate yourself ๐Ÿ™Œ๐Ÿป

4 days ago

what if you simply devoted this time to loving yourself more? fall in love with taking care of yourself ๐Ÿ’•

10 days ago

remember to always make time to things that will make you feel good ๐Ÿค™๐Ÿป

12 days ago

Itโ€™s okay to stop and pause for a while but never let those fallbacks stop you from reaching your goals. You can and you will! ๐Ÿ’ช๐Ÿป

13 days ago

She who dares win, so shall we? Letโ€™s do everything we can to be the best version of ourselves.

16 days ago

it may be a tough day but do not forget that this too shall pass, remember that whatever happens, you are worthy of all the happiness and love this world can offer ๐Ÿ’•

17 days ago

always a good feeling when you know someone is there for you, and yes, i am a one msg away should you need someone to talk to ๐Ÿ’•

17 days ago

difficult, but we can, and we should, at all times โœจ

18 days ago

always be reminded that you are worthy โœจ

19 days ago

you are stronger than what you think you are, keep going ๐Ÿ’•

20 days ago

we are happy YOU exist ๐Ÿ’•

1 month ago

every single time ๐Ÿ™Œ๐Ÿป

1 month ago

you are more precious than any other jewels, i hope you know that ๐Ÿ‘‘

1 month ago

Yes? Yes! ๐Ÿค—

1 month ago

YOU are more than enough โœจ

1 month ago

you are not alone, we are with you ๐Ÿค at Makati

1 month ago

be kind to yourself ๐ŸŒบ at Makati

1 month ago

own it โœจ at Makati

1 month ago

always? A L W A Y S ๐Ÿ’• at Makati