Coping Photos & Videos

22 minutes ago

For the ladies👉🏼Take care of yourselves this weekend. ❤️🧡💛💚💙💜🖤 . Self care checklist: 1. Do something that makes you smile 😃 with your soul. 2. Get yourself a gift 💝 3. Take a walk alone or a yoga 🧘‍♀️ class 4. Dress with bitchin’ attitude 5. Do something impulsive 6. Share a drink 🥃 with your closest human 7. Sleep in a little. 8. Read a book 📚 . . . . . #quoteoftheday #loveyourself #women # weekendvibes #positivevibes #pampering #mindbodygram #puremittigan #mentalhealthrecovery #weekendmood #witchywoman #coping

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36 minutes ago

hello! my name is Anastasia and i am sending letters to those struggling with mental health issues! if you or anyone you know would benefit by this please send me a dm about you or the person you want the letter to be for! these letters will be filled with coping projects ect! lots of love 💞 #depression #anxiety #coping #recovery #eatingdisorderrecovery #trigger #stress #mentalhealth #mentalhealthawareness #help #letters #cope #copingskills #copingstrategies #love #relapse #relapseprevention #hope #ptsd #stress

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1 hour ago

No, I’m not traveling now. But I wish I was. I wish I had a fully funded trip to wherever I wanted to go, if I was either helping others, or just relaxing by the beach. But I remember this airport at Georgia, literally the most busiest airport in the WORLD. Taken during Christmas, I remember looking at this airport and its architecture, and I loved it. Even if I had go to through security and 2 hour long waits. But either way, even if it wasn’t a traditional “scenic” place, this airport is still amazing to be in. How I managed to deal with my social anxiety is this busy af airport, is probably how testament to my strong, determined self. • #atlanta #atl #georgia #views #photography #travel #travelphotography #architecture #life #curiosity #live #travelgram #hartsfieldjackson #season #architecturephotography #wanderlust #depression #strength #anxiety #socialanxiety #generalizedanxietydisorder #stress #selflove #courage #determination #fear #recovery #coping #mentalillness at Hartsfield-Jackson Atlanta International Airport

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2 hours ago

Self-care is not a luxury, yet it is often the first thing to go when life gets busy. We all need self-care each day! Non-negotiable.

184
3 hours ago

External attribution, ugh. . The selfies in the post next to this one were instagram requests. Keep sending me those photoshop requests, there is no limit to what can be done. And, speaking of making all dreams come true, there might be a new pixel coming soon (for the pixel hunt contest). Just a quick heads up for the happy fews who already know about the pixel hunt contest on my page 🤐 . #miawmiawmiawmiaw #theymademedoit #selfiechallenge #photoshopselfie #cutandpaste #breakandfix #tla #bpd #mrrrp #spiders #spider #bpdproblems #coping #purplebug #fridayart #visualartist #musician #videomaker #foodeater #mtlartist #itsnoproblemofminebutitsaproblemifind

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3 hours ago

"Life's too short to even care at all, oh... I'm coming up now, coming up now, out of the blue, oh... These zombies in the park, they're looking for my heart, oh-oh-oh-oh... A dark world aches for a splash of the sun, oh-oh.." -Young the Giant 🕷️🏴⚔️🖤💀🧤♠️ . . . . . #coughsyrup #youngthegiant #moodygrams #moodygram #darkclouds #darkworld #stormsabrewin #stormonthehorizon #badmoonontherise #inamood #abouttoday #thinking #inthought #processing #coldworld #shady #shadypeople #madworld #coping #copingmechanism #mentalhealthwarrior #anxiety #depression #exposed #vulnerability #worndown #regrouping #hidinginplainsight #masculineenergy #nihilistic

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3 hours ago

I started writing music again to help with my depression 🖤

181
3 hours ago

I'm literally just trying to cope. I need some of that unconditional love that people say exist.. I dont need to conform myself to make someone love me. They either do or they don't. I need to learn to stop being a people pleaser. I am tired of thinking I don't deserve love or attention or friends or anything because I don't show it in the same way. I need to stop feeling guilty for not living like others do. I need to just live! I need to find myself again. I need to stop obsessing over other people and their thoughts and feelings. I need to focus on mine. I need to be okay with me. Who knows how long this will take. #selfcare #feelings #littlethings #icanbeme #respect #coping #depression #anxiety #findingmyself #lovingmyself #idontneedyourdissaproval #understanding #quotes

06
4 hours ago

Whether you think you’re you’re looking for postpartum depression counseling, postpartum anxiety counseling, or you are just struggling in your relationships or mood, we are here to help you!⠀ ⠀ Inspire therapist, Dana, brings 25+ years experience as a Registered Nurse specializing in Women’s Services.⠀ ⠀ Whether it’s your first child or tenth, every pregnancy and every baby changes your life. It is one of life’s BIGGEST TRANSITIONS! Counseling can help you be your best, so you have more to give your new family. https://buff.ly/2BN4XGq⠀ •⠀ •⠀⠀⠀ •⠀⠀⠀ #therapy #mentalhealth #mindfulness #psychology #anxiety #relationships #psychotherapy #instamentalhealth #chronicpain #coping #endstigma #hcsm #mentalhealthmonday #nokiddingmetoo #selfcare #selfhelp #mindbodysoul #mindbodyspirit #inspirecounseling

200
4 hours ago

Having a struggle day today. Feeling alone. Feeling afraid. Feeling not enough. I hate it. I hate myself for feeling like this. I feel unmotivated and lost... and like I don't have any answers. I feel like I want to stay in a dark room and absorb all the nothing. Like my lethargy will swallow me up. I feel like I want to be permanently disconnected. I feel like a burden eminating a toxic needyness. I feel worried that people will worry about me. What I *know* is that none of this will last. I know that it's OK to feel these emotions. I know that self care can look like crying into a void. I know embracing and unpacking why I feel like this is the only way to NOT feel like this. I know that part of experiencing life is living in all my emotions. No matter how hard, no matter how dark. You can't numb the darkness without numbing the light. I know for intense joy to exist in me, I have to feel the intensity of my dark feelings as well. Well today's a day for the dark. A sacrifice to the light. And I love that. 🖤 . . . . . . #blue #depressed #alone #loneliness #struggle #emotions #sad #sadness #love #depression #healing #numbing #coping #unpacking #crying #cry #emotionalintelligence #emotionalhealth #mentalhealth #clouds #monochrome

12916
5 hours ago

We bumped into the microphone a bunch of times but let’s not get stressed out about it. New episode on iTunes and Spotify. 🎧🧠 at Port Washington, New York

383
5 hours ago

It can be difficult to tell if someone is self-harming; however, here are some signs to look out for that might suggest someone could be self-harming. Individuals that self-harm struggle to cope with difficult feelings and typically experience overwhelming emotional pain and describe it as a build up of internal pressure. An example of inappropriate clothing may be wearing long sleeves in hot weather possibly to hide marks on the skin. To know about risk factors, common misconceptions, and much more, please check out ‘the truth about self harm’: https://www.mentalhealth.org.uk/publications/truth-about-self-harm Please note: This is not an exhaustive list. If you or someone you know is inflicting harm to themselves, I urge you to consider speaking to a professional. You are NOT alone! #mentalhealthawareness #selfharm #selfharmaware #selfinjury #marchawarenessmonth #warningsigns #earlysigns #recognize #emotionalpain #struggles #support #selfesteem #depression #anxiety #bpd #eatingdisorders #bodyimage #trauma #emotionalregulation #youarenotalone #recovery #recoveryispossible #dbt #coping #skills #learnhealthycopingstrategies #psychology #mentalhealthlebanon #worldmentalhealth #nicoleraisingawareness

330
6 hours ago

This one is two so very soon! 😭 We got our deployment day today. Of course they have brought it forward. On Mother’s Day the clocks go forward and that night after my babies are tucked in bed their daddy leaves. For 92 sleeps. 92. I have no idea how anyone does longer than that. I see people with 6 month deployments and I feel so lucky. But for us 92 is huge. He also leave 2 days before our small turns two. Thankfully he is too young to even realise!! So yeah 92.

142
7 hours ago

It’s not always happy days happy posts is it? Sometimes I share my feelings here because these are milestones that we all go through in the passage of life. . . But the loss of a loved one, especially someone who raised you and brought you up, is one of the hardest things in life I have had to deal with - all of us will have to at some point in time. . . My grandma is gone 8 months, having lived a full life as a centenarian. But her departure is still so fresh in my heart that some nights I lay up awake thinking of her. Still grappling with someone so centered around your whole upbringing is gone. . . I visit whenever I miss her. Sit and silently pray and also ask for inner peace. The quieter the space feels, the harder I break down. But having her settled in next to Ah Gong, is the only reprieve and solace I feel. . . Perhaps it’s because I held back during the funeral, having to get it together. That is why I only cry at night in the bedroom when we return from the wake each night. And probably that is why I am feeling the acute loss now. . . I never really could come to terms with the goodbye because she lives so much in my heart. . . A we-fie with her today like we used to whenever I visit her at Clementi. Till the next time I visit again. . . . #remembrance #family #grandma #grandmother #coping #healing #life #sadnessandsorrow #eternity #peace #innerpeace #restinpeace at Asia/Singapore

60
7 hours ago

It’s not always happy days happy posts is it? Sometimes I share my feelings here because these are milestones that we all go through in the passage of life. . . But the loss of a loved one, especially someone who raised you and brought you up, is one of the hardest things in life I have had to deal with - all of us will have to at some point in time. . . My grandma is gone 8 months, having lived a full life as a centenarian. But her departure is still so fresh in my heart that some nights I lay up awake thinking of her. Still grappling with someone so centered around your whole upbringing is gone. . . I visit whenever I miss her. Sit and silently pray and also ask for inner peace. The quieter the space feels, the harder I break down. But having her settled in next to Ah Gong, is the only reprieve and solace I feel. . . Perhaps it’s because I held back during the funeral, having to get it together. That is why I only cry at night in the bedroom when we return from the wake each night. And probably that is why I am feeling the acute loss now. . . I never really could come to terms with the goodbye because she lives so much in my heart. . . A we-fie with her today like we used to whenever I visit her at Clementi. Till the next time I visit again. . . . #remembrance #family #grandma #grandmother #coping #healing #life #sadnessandsorrow #eternity #peace #innerpeace #restinpeace

132
7 hours ago

Art and autos🎨🚘 The art of photography📸🖌 The art of life🤓🙄😫😂😋 Local folks, even if the beginning of your 2019 as been as turbulent (or worse) as mine and @morebrainz has, there is stuff going on around you that is spiritually rejuvenating (the @sama_art current photography exhibit - so thought provoking!), delicious (Omigawd - if you haven't indulged your sweet tooth at @chocollazo or gotten your caffeine perk at @presscoffee_sa y'all MUST go!! Awesome folks, awesome food/beverages, and right next to each other!!), and visually stunning (@mcnayart current exhibit, American Dreams). #IloveSa 😍 Art is healing, and even occasionally free (check these museums websites for free days), and even if it isn't typically your go-to recharge activity, both of these exhibits have something for everyone: I found it great fun to observe dudes snapping selfies with classic Corvettes and to try my hand at photographing the reflections of postwar paintings in the shiny hoods of gorgeous autos, both things NOT parts of your typical "museum-like" experience.🤔 Anyways, if 2019 has been heavy for y'all, too, no matter where you live, I recommend getting out into your environment and snapping a pic or two, maybe even a selfie...even if taking a "good" one takes an embarrassing number of tries (swipe for that belly laugh😂📷). ▪▪▪▪▪▪▪▪ #havecolorwilltravel #museums #livelife #forartssake #SanAntonio #texaslife #2019 #nerdlife #coping #art #takeapicture #creativity #fillingthewell #artistslife #healing #mypointofview at San Antonio, Texas

274
8 hours ago

Wishing all of you a wonderful weekend. Be kind to yourself. Treat yourself with kindness and compassion. Embrace the moments of your life.💓 Dr.M ⭐️~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~☀️ . . . . . . . . . . . . . #Therapy #Coaching #Empowerment #MindfulnessTraining #LifeCoach #VideoTherapy #MindfulThinking #PositiveAttitude #Relationship #FlexibleTherapy #PersonalDevelopment #PositiveChange #Psychologist #Psychology #Anxiety #Stressed #Coping #MindBodySpirit #Motivation #Inspiration #Wellness #SelfImprovement #Weekend #Friday #FriYay #Kindness #Compassion #Joy #Hope #Strength

980
9 hours ago

I love to find unique and useful items to include in the box each month! Items are consistent with the theme and include things that can be used regularly. My hope is that they become triggers or reminders to practice the skills all throughout the month. . Our January theme was Beat the Blues. The workbook focused on staying active and engaged with mood boosting activities during the post-holiday winter season. I love the different shades of peacock blue paired with gold on this mug--and it's a travel mug you can take along while you're staying active! . Our April theme is Mindfulness. Check out the link in the bio (www.mindwanderbox.com) for more information and to sign up! . @mindwandercbt . #copingskills #coping #copingmechanism #copingstrategies #copingwithanxiety #copingwithdepression #copingskill #copingtool #copingwithstress #copingwithanxietyanddepression #copingstrategy #copingwithmentalillness #positivethinking #positivevibes #positivethought #positivementalattitude #positivemindset #positiveselftalk #positiveminds #powerofpositivity #positiveaffirmation #counselling #lifehacks #wellbeing #lifecoach #psychology #selfacceptance #depressionsupport #breakthestigma #mentalhealthadvocate

162
9 hours ago

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9 hours ago

Acceptance is a huge key to happiness. Once we accept life on life’s terms, we can begin to more easily cope with the turbulence. With enough work, we can actually begin to see positives in every situation. Every situation, “good” or “bad”, offers you a learning experience, and once that is realized, we can see that every situation is actually a gift from spirit. #anxiety #mentalhealth #coping #buddhism #inspiration #selfempowerment

91
10 hours ago

3k44
3 days ago

The balance of a focused and relaxed mind brings perfection and happiness at work. Take a vow this International Day of Happiness, to save your mind and stay happy. #business #shares Read more on https://lnkd.in/fan8xWC #wellness #wellbeing #leadership #happinessatwork. #AOLCP - #ArtofLiving #Corporate #Programs, #Excellence, #Leadership, #Success, #Balance, #Sustained #Growth, #Profitability, #Efficiency, #Eliminate #Stress, #Innovation, #Intuition, #Management #Skills, #Dynamism, #Coping #Uncertainty, #Effective #Communication, #Productivity !

171
29 days ago

MEANING AND PURPOSE -- "Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked. In a word, each man is questioned by life; and he can only answer to life by answering for his own life; to life he can only respond by being responsible.” – Viktor Frankl Meaning in life has been described as a sense of coherence; an understanding of our relationships; the pursuit of valuable goals; and a general sense of being appreciably useful. Meaning and purpose in life are associated with psychological and spiritual strengths and well-being and are known to be facilitators of resilience and growth. They are also linked to professional success and life satisfaction. Frankl proposed that meaning in life can be discovered in three ways: By creating a work or accomplishing some task. By experiencing something fully or loving somebody. By the attitude that one adopts toward unavoidable suffering (Good Therapy, 2015). Having a more meaningful life is always a worthwhile pursuit, and you can never become too fulfilled or too full of purpose! Photo: Sculpture by the Sea, 2018. June Gay Psychologist @travelpsychology #psychologistchatswood #psychologydemystified #mentalhealthresource #mentalhealth #psychologyfacts #psychology #coping #copingskills #lifesatisfaction #positivemindpositivelife #positivepsychology #meaningoflife #meaningfullife #meaningandpurpose #selfdevelopment #livingmybestlife #psychologytip #instapsychology #thinkaboutit #wellbeingcoach #retirementplanning #happylife #resilience #growthmindset #lifeofexploring #existentialism #artinspiration #artandpsychology #existentialism at Sculpture by the Sea

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