Coordination Photos & Videos

8 minutes ago

. . Flip the script with my ace @shftfitness with this fun and simple Capoeira cartwheel sequence!!! . . This exercise strenghtens the biceps, triceps, deltoids and the wrist flexor muscles. Also works the core (abdominals) and strengthens the legs. . . Dramatic movement of the body is also thought to be responsible for improving flow of the lymphatic system (disease prevention), cardiovascular circulation and digestion. . . Let’s go!!!! . . Music by Heritage OP . . #lembahealingarts #capoeira #cartwheel #angola #au #strength #flexibility #balance #coordination #grace #beauty #yoga #qigong #instagram #instafit #instagramers #instagood #instago #instagramers

71
11 minutes ago

[Fast Friday] Kneeling Single Leg Plate Jump to Single Leg Box Jump 🐰 #speedtraining #slowfeetdonteat #speedkills #showmecoach #holdthestandard ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt #showmecoach #speedkills #fastisfast #firststepwins #trainngtactics #agility #sprint #balance #power #coordination #skl at DEUCE Gym

121
55 minutes ago

YALL MY SIS is BAD! And GREAT at what she does! Book her!! Vocal coaching and training! #Repost @ashaalashanae SINGERS!!! Ever wonder why it's soo challenging to execute proper Diaphragmatic and Breath Support, Diction, Resonance, and Phrasing all at the same time when in the middle of a performance? 😫🤦🏾‍♀️...Did you know that when performing or playing an instrument fireworks are going off in your BRAIN?!! 🤯 The RIGHT side of the brain stimulates Creativity, Music, Emotions, Performing...while the LEFT side of your brain stimulates Logic, Reasoning, Intellect, and Technique. When Performing, most Singers tap into the Right side of the brain more than the Left, abandoning techniques that are vital to assuring Performance stamina and endurance, pitch quality, voice control, and vocal fold sustainability. Here's @themahiprogram Vocal Activate client, Tiffany, @landa_d learning to balance both sides of her brain as she tackles her performance 101 prerequisite masterclass. 😊 . . SIGN UP NOW TO UNLOCK AND DEVELOP THE BEST VOCAL YOU!! CALL (786) 220-5881/(513)453-7007 OR VISIT US ONLINE AT WWW.THEMAHI.COM . . #AshaalaShanae #TheMAHI #VoiceCoach #VoiceWhisperer #VoiceGuru #Brain #Coordination #TheBestVocalCoach #vocalhealth #BrainStimulation #CelebrityVoiceCoach #TheVoice

00
1 hour ago

This is something that’s missing in our world today and it’s truly sad. We’re surrounded by entitlement and those who are in the pursuit of the easy path. Toughness is essential if you want to accomplish anything. It’s built through practice. Practice doing the things you hate doing, then repeat. Make weaknesses your bitch and get tough because no one’s going to do it for you. #athletetraining #strength #mobility #power #speed #agility #coordination #performance #supplements #nutrition #personaltrainer #crossfit #barbell #sport #basketball #hockey #football #soccer #baseball at CrossFit N6

203
1 hour ago

Kids need CORE STRENGTH for many functional tasks, for example, balancing on one foot to put pants on, maintaining an upright posture at a table, sitting up from lying down, riding a bike, and playing sport. . Here are my favourite core strengthening activities for kids: . - Animal walks - Yoga - Climbing - Monkey bars - Knee walking - Wheelbarrow walking - Superman position - Commando crawling - Log rolling - Tug-o-war - Twister - Trampoline jumping - Walking hands out into plank position to collect items and walking hands back again - Fit ball exercises - Lying on your back and walking a ball up the wall using your feet - Scooterboard activities - Activities lying on your stomach - Sit ups and push ups - Lying on your back and picking up beanbags with your feet, dropping them above your head . . . #corestrength #posturalcontrol #balance #coordination #motorplanning #upperbody #kidsfitness #climbing #playgrounds #monkeybars #perthplay #learningthroughplay #childdevelopment #physiotherapy #occupationaltherapy #grossmotorskills #wholebody #animalwalks #yoga #kidsyoga #yogi #trampoline #fitball #fundamentalmovementskills #kidsofperth #perthkids #perthteachers #paediatrics #otforkids #perthot at Perth, Western Australia

91
1 hour ago

💥BODYWEIGHT FINISHERS💥 • Add any of these to your current routine or program. I like throwing these in towards the end of my workout periodically. I call these exercises “thinkers” because the mind and muscle must communicate with each other in order to ensure efficient movement. It also forces me to be mindful of movements as fatigue starts to set in towards the end of the workout. • I am not prescribing this particular routine to anybody but simply demonstrating a way in which you can execute it. Take from this what you need and like and apply it to your own program. Message me if you have any questions. • ➖➖➖➖➖ • 1️⃣Alternating toe touches to crab reach ◾️Assume a good crab position with your arms straight, hands below the shoulders, and legs out in front of you at 90 degrees with the heels beneath the knees. ◾️Kick one leg up and reach towards your toes with the opposite hand. Reach back behind and across your body as you bring the hips up into extension. Repeated for desires time and/or repetitions. ◾️Always start slow focusing on stability and control before deciding to speed up any of these movements. • 2️⃣Lateral bear crawls to kick through ◾️Keep the back flat throughout with the knees 2” off the ground stacked underneath the hips and hands directly underneath the shoulders. The core should stay braced throughout trying not to lean, tilt, or shift. ◾️After you’ve reached your desired distance, lift your right arm and left leg, and rotate to your right, pivoting on your right foot as you extend your right leg straight out. Repeat on the opposite side. • ➖➖➖➖➖ • #move #connect #animalflow #moving #balance #primal #flow #bodyweight #bodyweight #bodyweighttrainig #bodyweightworkout #bodyweightexercises #bearcrawls #core #coreworkout #coordination #metcon #metabolicconditioning #exercise #fitness #fit #workout #friday #norcal #laketahoe #sacramento #sanfrancisco #bayarea at Newcastle, California

203
1 hour ago

#xcskiing and 5.8 #scrambling on my favorite segment of the #deschutesriver 🏔💚⛰ I know this is my third post videoing #trapbardeadlift but you're still doing it wrong so take notes. "Engage your core" = imagine that you're bearing a cross through your movement. Vision is always perpendicular to your (neutrally aligned) vertebrae. This translates to better #powertransfer and #coordination in #skiing (especially on the uphills). #crosscountryskiing #bendingit #strengthtraining #skimo #skimountaineering #mountaineering at Meadow Camp

110
2 hours ago

ソウル仕入商品着画情報❣️ ダボダボ折り返しデニム×アシンメトリーレースニットのご紹介! 首回りにレースがついたニットは 計算されたゆったりさで、着心地抜群! フロントはジャストウエスト位置で脚長効果もあり、バッグは長めになっているので安心。 楽チンなのにちょっぴりセクシー♡ 仕入中、確実にワンサイズ大きくなる私😂 日本に戻るとブカブカなんてことも💦 このデニムも日本に戻ったらこぶしが入るくらいにゆるくなってしまったけど、 ボーイズデニムのように、大きめをベルトでキュッとして、より今っぽいバランス❤️ ☆アシンメトリーレースニット¥7900(税込) ブラックもあり ☆折り返しデニム ¥5900(税込) ☆ここでも大活躍のストローキャスケット ¥3900(税込) グレー、ベージュ、ピンク、ブラックあり #春コーデ #デニムコーデ #春ニット #折り返しデニム #ストローキャスケット #リラックスコーデ #カジュアルコーデ #オトナカジュアル #大人ファッション #いつコ #ソルイソンブラ #浜松セレクトショップ #sol y sombra #Coordination #fashion moment #instafashion #fashionista #instastyle #shoestagram #vintage outfit #大人スタイル #ファッション #ファッショニスタ #コーディネート #コーデ #コーディネート記録 #コーデ記録 #服が好き #ミセスモデル #バイヤー

491
2 hours ago

Pilates is for everyone and anyone.... #pilates is a system of #physical and #mental conditioning that enhances your #strength #flexibility and #coordination (as well as the added bonuses of #improved mental clarity and a sense of #wellness) . Will not convinced? . Come and join me in one of my classes!!!! . Teaching @plankhq.pilates TUES 5.30am, 6.30am, 7.30am WED 4.30pm, 5.30pm THUR 4.30pm, 5.30pm, 6.30pm . Teaching @racklifegym WED 9.15am . Teaching @pilatesonpoint TUE 5.30pm & 6.15pm . . . #backbend #pilatesreformer #fitover40 #pilatesinstructor #healthy #fit #stretch #wellness #flexibility #coordination #happy #love at Mcelmoore Manor

324
2 hours ago

Coach @jlguadarrama explaining and demonstrating why we use the Kneeling Jump and how to properly perform the movement 📚 #knowledgeispower #showmecoach #holdthestandard #slowfeetdonteat #trainingtactics ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛑 Don’t forget to bookmark! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 Powered by @sklz 📓 DEUCE Athletics Blog 📥 Subscribe to Newsletter 📺 Movement library on YouTube 🚨 Tag us on social media for feature ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #srkt #showmecoach #speedkills #fastisfast #firststepwins #trainngtactics #agility #sprint #balance #power #coordination #skl at DEUCE Gym

321
2 hours ago

@ukswimdive commit, @_caitlinbrookes working on her coordination and stability. . Not all rotational exercises are created equally. . The intent of this exercise is to resist flexion while the shoulders separate from the hips. We commonly see rotational exercises that force you to resist extension, a russian twist would be an example. . We must remember that when choosing exercises to maximize our athletic potential we must be able to demonstrate coordination and stability through all planes of movement. . . . . #ppg #actthepart #coordination #stability #balance #rotationalexercises #resistflexion

312
2 hours ago

Are you new to Calisthenics Dance? Let's look at the apparatus' we use. In Rod Exercises, students use a long metal rod which they manipulate, place, twist and flash, while moving around the stage. It teaches technical skills, hand-eye coordination and multi-tasking, right from a young age. Photo: Tiny Tot Saige showing us how it's done 💖💖 #calisthenicsaus #calisthenicsqld #rosemorecali #rods #coordination #multitasking #kidsactivities #brisbaneclub #clayfield #brisbane #loveoursport #giveitatry #livetoperform at Brisbane, Queensland, Australia

130
3 hours ago

Kimono accessory … 母のコーディネート 母が椿の帯留めをしてみたいということで その日コーディネートをしていた帯留めを 椿に変えてみました。 黒地の帯に椿が引き立ち、はっきりとして 良かったようです。 #着物 #きもの #帯留め #根付 #和装 #アクセサリー #オーダー品 #ハンドメイド #キモノ #スワロフスキー #デザイン #カラー #グルーデコ #コーディネート #ジュエリー #帯 #小物 #色 #クリスタル #椿 #黒 #kimono #item #coordination #lesson #accessory #pattern #obidome #swarovski #design

801
4 hours ago

Once upon a time #SheySey2018.... 📸 @thecannonphotography ---- You know the saying, it takes a village to raise a child right? Well it takes a village, a town, and a few good friends to pull off an event at this scale. We did the damn thing, and if you weren't there, a couple of pictures can give you a peep into that special day. @thecookieboxng @ameeramakeover @absolute_events_world @anna_therese @fourthmansecurity @bluevelvetmarquee @good_eats_nigeria @vantagephotography @thegarmentfactory @optionainternational #weddingevents #weddings #weddingplanning #eventcurator #eventplanner #eventdesign #coordination #humanmanagementisaskill #love #greatestoftheseislove❤️ #weddingphotography #nigerianweddings #bellanaijaweddings #smallbusinessbigworld

261
4 hours ago

No better photo could sum up the day 🤗 A Friday wedding (I live for the ones who want to do things a little different) We were on the clock from 6am. Up until the last guest danced off that dance floor... 1) because we are that committed but 2) is an even more important reason - the DJ was pure fire!!!! 🤩🤩🤩🤩 we looove to dance, so yes, we serve clients first, but we have a vested interest in the DJ and the type of music he/she will play. I go as far as setting the Playlist with the DJ, honestly, that's why I say I prefer to curate an event - don't load me with all your choices with a closed mind, I think one should be open to suggestions, be willing to work out compromises... that's why you've hired an experienced event planner; because he/she should have good taste, and should be able to deliver an experience to you. (My caption turned into a mini lecture 🙈) Back to the photos @thecookieboxng @ameeramakeover @absolute_events_world @anna_therese @fourthmansecurity @bluevelvetmarquee @good_eats_nigeria @vantagephotography @thegarmentfactory @optionainternational #SheySey2018 #weddingevents #weddings #weddingplanning #eventcurator #eventplanner #eventdesign #coordination #humanmanagementisaskill #love #greatestoftheseislove❤️ #weddingphotography #nigerianweddings #bellanaijaweddings #smallbusinessbigworld

200
4 hours ago

AXIO Training for Golf ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This competitive high school golfer has plenty of hip and torso mobility... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, just because you have it doesn’t mean you can use it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Golfers need “controlled mobility” to efficiently generate club head speed and maintain accuracy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥Try this 1/2 Kneeling Torso Turn while rotating an AXIO Trainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉If you have poor hip stability, you’ll lose control of the AXIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉If you’re arms dominate your turn, you’ll lose control of the AXIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️Improve your separation AND control with 3 sets of 3-5 turns each side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #golftraining #bettergolf #coregolf

201
4 hours ago

Anyone else dreaming of Spring today...? #BTCF #btcfstrong #DBD #fitness #crossfit #TTP #HWPO #CLE #Lakewood #health #community #Endurance #Stamina #Strength #Flexibility #Power #Speed #Coordination #Agility #Balance #Accuracy #Mindset @CrossFit @cfgymnastics @usa_weightlifting @crossfithealth ——————————————— ~Free Community Workouts every Saturday at 10:00AM. ~New members join at the beginning of each month for Fundamentals. http://Birdtowncrossfit.com

415
4 hours ago

Escalera de coordinación 🏃🏼‍♀️🏃🏽‍♂️ Cuenta con 12 escalones cada uno de 50 cm de largo , la puedes añadir a otra escalera. . ¿Se puede ajustar ? Puedes ajustar distancia entre escalones. Para cualquier exigencia a nivel deportivo. . ¿Que más ? ℹ️ 2 cintas de nylon de 6 metros cada una brindaran comodidad, ya que no limitan el término del ejercicio. . ¿Viene con algún bolso transportador ?ℹ️ Viene acompañado de un bolso transportador para que lo puedas llevar a cualquier lugar. Disponible en color amarillo y naranjo para mayor visibilidad. . . ¿Cuales son las características? Escalera Larga 6 Metros Extensible De Agilidad Larga Fabricada en material TPE, el cual permite doblarla sin roturas y volviendo a su posición rígida original, a diferencia de las escaleras comunes. . . CRENNARR FIT CHILE 🇨🇱 #onelevelmore #cfitchile . . . #fit #crossfitchile #coordination #escaleradecoordinacion #deporte #futbol #basquetball #fitnessgirl #redcompra #workout #workoutmotivation #workshop #tiendaonline #rugby #rugbyfemenino #chile #futbolamericano at Santiago Metropolitan Region

201
4 hours ago

Once upon a time #SheySey2018.... Sedoo and Sheyin got married in a beautiful church, the reception was held in an enchanted garden. We had fairy winged ushers showing 1,200 special guests to their seats. The entertainment, the ambiance, was a production put together by yours truly. The story was captured beautifully by a good friend of mine @thecannonphotography ---- You know the saying, it takes a village to raise a child right? Well it takes a village, a town, and a few good friends to pull off an event at this scale. We did the damn thing, and if you weren't there, a couple of pictures can give you a peep into that special day. @thecookieboxng @ameeramakeover @absolute_events_world @anna_therese @fourthmansecurity @bluevelvetmarquee @good_eats_nigeria @vantagephotography @thegarmentfactory @optionainternational @fadesandbangs #weddingevents #weddings #weddingplanning #eventcurator #eventplanner #eventdesign #coordination #humanmanagementisaskill #love #greatestoftheseislove❤️ #weddingphotography #nigerianweddings #bellanaijaweddings #smallbusinessbigworld

230
4 hours ago

Once upon a time #SheySey2018.... Sedoo and Sheyin got married in a beautiful church, the reception was held in an enchanted garden. We had fairy winged ushers showing 1,200 special guests to their seats. The entertainment, the ambiance, was a production put together by yours truly. The story was captured beautifully by a good friend of mine @thecannonphotography ---- You know the saying, it takes a village to raise a child right? Well it takes a village, a town, and a few good friends to pull off an event at this scale. We did the damn thing, and if you weren't there, a couple of pictures can give you a peep into that special day. @thecookieboxng @ameeramakeover @absolute_events_world @anna_therese @fourthmansecurity @bluevelvetmarquee @good_eats_nigeria @vantagephotography @thegarmentfactory @optionainternational @fadesandbangs #weddingevents #weddings #weddingplanning #eventcurator #eventplanner #eventdesign #coordination #humanmanagementisaskill #love #greatestoftheseislove❤️ #weddingphotography #nigerianweddings #bellanaijaweddings #smallbusinessbigworld

90
4 hours ago

Once upon a time #SheySey2018.... Sedoo and Sheyin got married in a beautiful church, the reception was held in an enchanted garden. We had fairy winged ushers showing 1,200 special guests to their seats. The entertainment, the ambiance, was a production put together by yours truly. The story was captured beautifully by a good friend of mine @thecannonphotography ---- You know the saying, it takes a village to raise a child right? Well it takes a village, a town, and a few good friends to pull off an event at this scale. We did the damn thing, and if you weren't there, a couple of pictures can give you a peep into that special day. @thecookieboxng @ameeramakeover @absolute_events_world @anna_therese @fourthmansecurity @bluevelvetmarquee @good_eats_nigeria @vantagephotography @thegarmentfactory @optionainternational Thank you guys for ALL the hard Work and support. God Bless you for me 🖤🖤🖤🖤🖤🖤 #weddingevents #weddings #weddingplanning #eventcurator #eventplanner #eventdesign #coordination #humanmanagementisaskill #love #greatestoftheseislove❤️ #weddingphotography #nigerianweddings #bellanaijaweddings #smallbusinessbigworld

142
4 hours ago

Here is the video from yesterday’s training with Sophie Wells Mbe 🥇 🐎🇬🇧 Sophie shows some unbelievable core strength and balance throughout the workout. 👏 Full video available on my Facebook page 🤹🏻‍♀️ at Darren Bettison Wellbeing Service

102
4 hours ago

Circuito funcional da semana @teamvilleroy . Exercícios integrados de dominância de quadril e joelho, empurrar e puxar para membros superiores, antirrotação, antiextensão e flexão antilateral do core, e um pouco de propriocepção e equilíbrio. Exercícios de nível intermediário e avançado, podendo ser substituídos por exercícios mais básicos para iniciantes. . #treinamentofuncional #funcionalCS #movimento #timevilleroy #teamvilleroy #claudinhosarmentopersonal #acceleration #agility #coordination #strenght #power #core #proprioception #agilidade #coordenação #equilibrio at Maceió, Brazil

31226
4 hours ago

SINGERS!!! Ever wonder why it's soo challenging to execute proper Diaphragmatic and Breath Support, Diction, Resonance, and Phrasing all at the same time when in the middle of a performance? 😫🤦🏾‍♀️...Did you know that when performing or playing an instrument fireworks are going off in your BRAIN?!! 🤯 The RIGHT side of the brain stimulates Creativity, Music, Emotions, Performing...while the LEFT side of your brain stimulates Logic, Reasoning, Intellect, and Technique. When Performing, most Singers tap into the Right side of the brain more than the Left, abandoning techniques that are vital to assuring Performance stamina and endurance, pitch quality, voice control, and vocal fold sustainability. Here's @themahiprogram Vocal Activate client, Tiffany, @landa_d learning to balance both sides of her brain as she tackles her performance 101 prerequisite masterclass. 😊 . . SIGN UP NOW TO UNLOCK AND DEVELOP THE BEST VOCAL YOU!! CALL (786) 220-5881/(513)453-7007 OR VISIT US ONLINE AT WWW.THEMAHI.COM . . #AshaalaShanae #TheMAHI #VoiceCoach #VoiceWhisperer #VoiceGuru #Brain #Coordination #TheBestVocalCoach #vocalhealth #BrainStimulation #CelebrityVoiceCoach #TheVoice

411
4 hours ago

I have children. I don’t need an alarm anymore. Although sometimes I wish I could hit snooze on my children to make them stay in bed longer! . Big weekend over here. The Little Dude is moving into his Big Boy Bed, he’s very excited. So stay tuned for some pics of that this weekend! . #saturdaymorning #itstheweekend #sleeping #toddlersofinstagram #mumlife #ig_motherhood #motherhoodunplugged #motherhood #mother #aussiesofinstagram #letthembelittle #letthembekids #candidchildhood #littleloves #myworld #theartofchildhood #dailyparenting #creativekids #tinymakers #mytinymoments #worldoflittles #brisbanemums #letthembeindependent #lifeskills #motorskills #coordination #brisbane

221
5 hours ago

@buddyleejumpropes is teaming with @crossfit AND COMING TO MADTOWN!!! . This is NOT JUST A DOUBLE UNDER CLINIC. At Coach Glassman’s request, they bring the Buddy Lee Jump Ropes System of Jump Rope Training, which is a COMPLETE OVERHAUL of how jump rope is taught and implemented. The "CrossFit 15" will be specifically introduced which is a set of 15 new jump rope skills that will make double unders become a resting and recovery movement when our method and system is properly followed. . The ONLY officially sanctioned Jump Rope course by CrossFit. . CEC FOR CROSSFIT COACHES! . We’re here to take CrossFit beyond the double Under. Come and see what it’s all about! . What: CrossFit Jump Rope Workshop When: Saturday, March 23, 2019 Time: 9am-5pm Cost: $349 **Military & First Responders receive 20% off** Where: CrossFit MadTown . To sign up, go to: https://training.crossfit.com/jumprope . DON'T. MISS. OUT... this is going to be EPIC!!! . #BuddyLee #MadTownEffect #CrossFit #Education #JumpRope #G.O.A.T #Marines #Marine #Veteran #Jump #plyometrics #Agility #Quickness #Speed #Coordination #Conditioning #skills #core #Athlwte #Training #Coach

221
5 hours ago

The harder you pound the ball the more you will lose balance and the more difficult this drill will become. As you can see here, I am forcing myself to lose balance. ❤️💪🏼🍃🙏🧩 IN/OUT• CROSS• FORWARD/BACK

18619
28 days ago

Next step!!! I’m having so much fun, progressing quick and fully working out my body!!! I was scared of falling off to the floor but with determination and using the right progression I overcome that obstacle!!! Respect ✊🏼 💪🏼🤸🏻‍♂️to #people who #practice #parkour #freerunning #training #workout #outdoors #hard #power #strength #balance #coordination #nofear #nolimits #noexcuses #fitness #motivation #inspiration #healthy #lifestyle #happiness #goodmorning #positivevibes #gym #gymnastics #sports #movement #moveyourbody #life #struggle

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