1 hour ago
Sometimes we just need a perspective shift. 🌊
I’m coming off the back of the most stressful year (when things are finalized I will share more. 🤞) Honestly, I did my best at staying positive, and keeping my thoughts on track- but god, it was EXHAUSTING! Yesterday before receiving our good news I called my friend crying, asking if my mind was broken. I’ve booked in to see someone just to get it all off my chest and to keep my mental health healthy.
I’m pretty proud of myself, to be honest. Everything I share on this, all of my tips to deal with life’s shit, I practice it myself. I would never suggest you to do something if I wasn’t doing it myself! My mind is stronger than I gave myself credit for. I’m a fking powerhouse! I’m a strong woman!
It felt so good waking up this morning, the heaviness lifted off my shoulders. I’ve been dancing around the house all day. 💃🏻 I did it! 💪🏼 What did I do to get through? 💧 I stared at this beautiful ocean as much as I could. My home. My happy place. Look how beautiful she is. 💧I practiced meditation every night as I fell asleep in bed. 💧 I talked and I talked and I talked and I cried. 💧Dustin and I stuck together and acted as a team. 💧 I practiced mindfulness and speaking affirmations. 💧My essential oils. Yes, I don’t just talk about them- I use them too! Because they actually work! They kept me sane... they helped me to breathe when I felt like a dump truck was falling on top of me... They gave me relief from pain... They kept the stress at bay. ☺️ (If you wanted to learn more about this I’m happy to have a chat with you.) 📸 @davewilcockphotography at Coolum Beach, Queensland