Contestprep Photos & Videos

5 minutes ago

💥Morning motivation💥 #back2015🔙 #contest #stage #winning🏆 #greatfeeling #bodybuilding #bodytransformation #bodybuildingmotivation #fitness #fitnessmotivation #fitspo #fit #contestprep #competitionsoon #hardwork #motivation #stayfocused #zen #teamwarriorlabs⚔️ #prohormones.eu ______________________________________________ ⛔The best supplements➡️www.prohormones.eu➡️⚔WarriorLabs⚔🇺🇸➡️discount code: ALFRED10➡️ for 10% off👊✔ @warrior_labs @prohormones.eu

81
18 minutes ago

Make sure that after you’ve put in time for the gym that you also make time for your family or if you couldn’t just photoshop yourself into family pictures like i do🤷🏻‍♂️😄 - #health #fitness #prepcoach #fitnessmodel #fitnessaddict #doyouevenlift #workout #bodybuilding #cardio #gym #liftheavy #training #army #health #leanmuscle #contestprep #military #active #strong #motivation #pumpingiron #determination #lifestyle #diet #gymislife #cleaneating #gymsesh #legdays at North Carolina

111
25 minutes ago

Like, Comment and Share 👍 ------------------------------------------------------------------------------- 👉 Follow us: @focusgear_ 👉 Follow us: @focusgear_ For The Best Heath And Fitness Info💯 ------------------------------------------------------------------------------- Turn ON the Post Notification now for latest Updates 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 ------------------------------------------------------------------------------- #fitness #contestprep #bodybuildinglifestyle #ironaddict #athlete #fitnessmotivation  #ripped #transformation #transformationchallenge #lifting #nutrition #motivation #bodybuilder #insaneworkout #champion #fitnessaddict #crossfit #fitinspiration #Instagrambodybuilding #legends #gains #fitnessfreak #dedication #motivation #muscles #shredded #dietplan #workout #sixpackabs

191
26 minutes ago

Like, Comment and Share 👍 ------------------------------------------------------------------------------- 👉 Follow us: @focusgear_ 👉 Follow us: @focusgear_ For The Best Heath And Fitness Info💯 ------------------------------------------------------------------------------- Turn ON the Post Notification now for latest Updates 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 ------------------------------------------------------------------------------- #fitness #contestprep #bodybuildinglifestyle #ironaddict #athlete #fitnessmotivation  #ripped #transformation #transformationchallenge #lifting #nutrition #motivation #bodybuilder #insaneworkout #champion #fitnessaddict #crossfit #fitinspiration #Instagrambodybuilding #legends #gains #fitnessfreak #dedication #motivation #muscles #shredded #dietplan #workout #sixpackabs

160
26 minutes ago

Best abs ever Like, Comment and Share 👍 ------------------------------------------------------------------------------- 👉 Follow us: @focusgear_ 👉 Follow us: @focusgear_ For The Best Heath And Fitness Info💯 ------------------------------------------------------------------------------- Turn ON the Post Notification now for latest Updates 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 ------------------------------------------------------------------------------- #fitness #contestprep #bodybuildinglifestyle #ironaddict #athlete #fitnessmotivation  #ripped #transformation #transformationchallenge #lifting #nutrition #motivation #bodybuilder #insaneworkout #champion #fitnessaddict #crossfit #fitinspiration #Instagrambodybuilding #legends #gains #fitnessfreak #dedication #motivation #muscles #shredded #dietplan #workout #sixpackabs

110
27 minutes ago

Best of the best Like, Comment and Share 👍 ------------------------------------------------------------------------------- 👉 Follow us: @focusgear_ 👉 Follow us: @focusgear_ For The Best Heath And Fitness Info💯 ------------------------------------------------------------------------------- Turn ON the Post Notification now for latest Updates 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 ------------------------------------------------------------------------------- #fitness #contestprep #bodybuildinglifestyle #ironaddict #athlete #fitnessmotivation  #ripped #transformation #transformationchallenge #lifting #nutrition #motivation #bodybuilder #insaneworkout #champion #fitnessaddict #crossfit #fitinspiration #Instagrambodybuilding #legends #gains #fitnessfreak #dedication #motivation #muscles #shredded #dietplan #workout #sixpackabs

120
27 minutes ago

Follow now Like, Comment and Share 👍 ------------------------------------------------------------------------------- 👉 Follow us: @focusgear_ 👉 Follow us: @focusgear_ For The Best Heath And Fitness Info💯 ------------------------------------------------------------------------------- Turn ON the Post Notification now for latest Updates 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 ------------------------------------------------------------------------------- #fitness #contestprep #bodybuildinglifestyle #ironaddict #athlete #fitnessmotivation  #ripped #transformation #transformationchallenge #lifting #nutrition #motivation #bodybuilder #insaneworkout #champion #fitnessaddict #crossfit #fitinspiration #Instagrambodybuilding #legends #gains #fitnessfreak #dedication #motivation #muscles #shredded #dietplan #workout #sixpackabs

110
27 minutes ago

Bathroom Epic 😜 Like, Comment and Share 👍 ------------------------------------------------------------------------------- 👉 Follow us: @focusgear_ 👉 Follow us: @focusgear_ For The Best Heath And Fitness Info💯 ------------------------------------------------------------------------------- Turn ON the Post Notification now for latest Updates 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 ------------------------------------------------------------------------------- #fitness #contestprep #bodybuildinglifestyle #ironaddict #athlete #fitnessmotivation  #ripped #transformation #transformationchallenge #lifting #nutrition #motivation #bodybuilder #insaneworkout #champion #fitnessaddict #crossfit #fitinspiration #Instagrambodybuilding #legends #gains #fitnessfreak #dedication #motivation #muscles #shredded #dietplan #workout #sixpackabs

100
49 minutes ago

LOWER Back Loading 👇🏻💪🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the main programming variables we have to consider when piecing together a micro cycle that allows efficient (injury free & sustained) progress, is lower back loading 👏🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exercises that demand a large amount of stability from the erectors - for example, non chest supported rows, deadlifts, rack or block pulls, back squats, RDL’s etc.... ALL have to be taken into consideration in their placement AND frequency within the microcycle 👍🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The question is.... how do you truly know when you are doing TOO much lower back loading?? - Well, the answer is pretty simple 🤷🏻‍♂️ your ability to recover session to session will not be enough to create an environment for another OVERLOADING session. YES, your lower back MAY feel fresh enough to tackle another challenging move, but if you cannot overload from the last rotation time and time again, you need to rethink your approach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course... progression is by no means linear, but multiple workouts with NO overload present when in a surplus and managing all variables is a one way ticket to NOT maximising a hypertrophic stimulus 😶. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what do we do if we’ve diagnosed that we’re doing TOO much? - Simply look to take some of your lower back loading work and replace with Supported variants - for example 🤫 - T Bar Row swapped to a Chest Supported T Bar Row. Dumbbell Row swapped to a Prone DB Row 👏🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If anything, you want to think about your ability to load your lower back as a ‘battery level’ throughout the week. Max it out and you’ll need to recharge it! 🔥 Save some and you’ll be able to spread evenly throughout the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Final note - everyone has INDIVIDUAL low back recovery capabilities- I like to think mine is fairly good. The best I’ve ever seen in a client was @andrewrodgers89 (Squat, RDL, Deadlift and Rack Pull all in one microcycle with NO issues AND during Prep 😂🤷🏻‍♂️). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

16614
54 minutes ago

Guys if you want something chase it relentlessly every single fucking day🤛🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching and bodybuilding is something that I am so so passionate about. I literally can’t even explain how much I love it guys. Im actually getting individuals messaging me telling me that they are motivated by what I do on the daily is quite frankly crazy for me to read. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got told I’d never be a good bodybuilder. I got told I wouldn’t be able to get lean. I was told I’d never be a good coach. All of these things go through my head every single day - and what that does it drive me like crazy and push me forward to be way better in every aspect👍🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t be scared to invest in yourself guys, seriously don’t be - have a target goal chase it no matter what tasks need/have to be done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s enough motivational speaking this am lol. Let’s crack on with the day and get better and better - no expectations of myself this year.. why Jack? Because I’ve already wiped the floor of my old physique💀💁‍♂️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For coaching please contact - ➡️ - JackPead9@Gmail.com ➡️ - Direct message me on here. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TeamJack

1089
55 minutes ago

@ugne_bakes 💙💙💙. - Good morning Friday and good morning my usual protein and good fats filled breakfast 😊 This morning I am going for Lime and @coconutmerchant coconut @thechiaco chia pudding layered with @bpi_sports_uk protein pineapple smoothie and some home made granola👌🏼 and topped with chocolate hazelnut balls 😌perfect wholesome breakfast. • • • ‼️To get a whopping 40% off the quality BPI supplements go to www.bpisports.co.uk and enter code SUMMER40 at the check out ‼️ • • #breakfast #fitbreakfast #highprotein #fitness #fitfoodie #food #chiapudding #proteinsmoothie #bpisports #bpisportsuk #smoothiebowl #meridian #fitbreakfast #gym #gymlife #ugnebakes #tasty #wholesome #instafood #foodstagram #foodpic #foodphotography #bodybuilding #bodybuilderlifestyle #contestprep #healthychoices @justin_mr_jt

140
56 minutes ago

Hugging 🙅 can be a challenging exercise to perform, it is therefor important to perform this exercise regularly to perfect your hugging abilities. 😂 All jokes aside, this exercise is great for volumizing and maturing musclefibres inside your chest, usually performed at high reps as a chestday finisher. #hugging #leanmuscle #funnymemes #humor #instagrambodybuilding #pecks #chestday #contestprep #ironaddict #bodybuildinglifestyle #shreddedlife #oldschoolbodybuilding #bodybuilder #sportsternation #baltimore #tbt #summer #diet

160
1 hour ago

Huge congratulations to my Japanese Samurai Mama, @mayhiromi808, on her solid 3rd place finish at the #NPCMastersNationals2018 🎈🎉 ➖➖➖➖➖➖➖➖ Your team and your coach are very proud of you! Thank you @fitmom_365 for taking care of her! NOW you can go have a REAL HAMBURGER....with cheeeese!!! 🧀🍔🍟 ➖➖➖➖➖➖➖➖ #TotalPackage808 #detailsmatter #mastersnationals #mastersfigure #npcfigure #npc #npcfigurecompetitor #fitmoms #flexfriday #fitspo #mommieswithmuscle #motivation #proudcoach #contestprep #hawaii #808CoconutsAve #japanese #japanesemuscle #npcj #congratulations #shemadeherownsuit #gym #nowiwannaworkout

3543
1 hour ago

Ricerchiamo ragazze da inserire nel nostro ONLY WAY Team 👙 a cui inviare costumi e abbigliamento per ampliare la nostra presenza su Instagram. In giornata pubblicheremo una stories in cui spiegheremo quali saranno i termini del contest. #contestentry #picoftheday #photooftheday #bestoftheday #repost #giveaways #contestwinner #win #contestant #sweepstakes #photography #instadaily #contestarockhair #contestants #contestagram #contestprep #contestofchampions #photo #competition #contestmalaysia @bruceleetags

31
2 hours ago

Is your workout DENSITY something like this...or you're "instagram-ming" or "whatsapp-ing" between your sets...are you?? STOP WAISTING YOUR TE AND GET THE SHIT DONE 💪🏼 #naturalpeaking #nbfi #mensphysique #powerlifting #squat #strenght #ipf #gym #workout #abs #sixpack #shredded #aesthetic #naturalbodybuilding #personaltrainer #coaching #eatclean #nutrition #physique #fit #motivation #inspiration #motivate #inspire #igfitness #fitspo #instafit #instagood #contestprep #athlete

280
2 hours ago

Ты уже ощутил прилив сил, наплыв хорошего настроения ?? У тебя появилась бодрость и энергия !? Только в в #topbodystudio Проверено 🤠👻 😉 —— Наша студия находится по адресу: метро Площадь Восстания Полтавский проезд дом 2 —— 📞 8 911 960 10 60
📩 Direct 📩 Telegram
📩 WhatsApp —— #bikinicompetitors #npcbikini #bikini #bikiniprep #girlswholift #shelifts #strong #girlswithmuscle #girlswhosquat #contestprep #results #determination #hardwork #fitmom #topbodystudio #gymaddict #tampa #орех #фитоняшка #мотивация #фигура #бикини #emsтренировки #xbody #ems #emsspb #царскаястолица at ЖК «Царская столица»

1327
2 hours ago

GENETICS ! Here far to many young and old people out there complain about how they ain’t gaining any muscle but are quick enough to just whack it down as having shitty genetics... For sure your genetic potential will have an influence on your results BUT you definitely can still pack on size and get pretty big not being genetically gifted . Regardless of being given good or not so good (I’d never put it down as bad) genetics, you need to be willing to put in 100% work. Seriously! Stop throwing your money at all these companies hyping up some supplement and stop worrying about looking like a fucking princess in the gym . LEARN what it takes to work hard. THEN you’ll GAIN!

391
2 hours ago

Looking at this you wouldn’t of thought @b_cocker wasn’t deadlifting 5 weeks ago 😉 - We’ve been working on his technique week by week, and in 6 weeks he’s added 60kg to his lift, very fast progression for a new movement and I’m confident the next few months he’ll get even stronger on it to. - New movements in any programme can be tricky at first, but practice, analyse and tweak till it’s perfect then you’ll reap the the rewards. - #Deadlifts #Deadlift

435
2 hours ago

Nothing can dim the light that shines within. Maya Angelou at Orlando, Florida

402
3 hours ago

Round 2 on Thursday Evening 🏋🏽‍♂️ 1st 📸 before Cardio and Chest Session Chest Video 📽 What da Fuck 85’s feels heavy AF 😂 2nd 📸 and 3rd 📸 after Cardio 👣 Chest 🏋🏽‍♂️ Pumped 💪🏽 #chestworkout #workinprogress #getbetter at In-Shape Health Clubs

684
3 hours ago

While I can’t be at the beach 🏖 getting my hair done @amberhairstudio is almost as relaxing thanks ladies and especially @emilyhanneysee for always being so amazing and patient and not judgey about my dirty gym hair 😂❤️ . . . . #abs #beauty #hair #active #girlswholift #cleaneating #energy #exercise #fitness #fitnessmotivation #transformation #bikini #weightloss #fitmum #fitspo #fitnesscomp #gym #healthy #inspiration #motivation #nutrition #shredded #fitfam #muscle #personaltrainer #WOD #workout #bodybuilding #empowerment #contestprep

190
3 hours ago

So here we’ve got 3 weeks out from the Saxon on the left & over 8 weeks out on the right this time around👊🏻 ———————————————————————— TRUST THE GOD DAMN PROCESS PEOPLE! . This is a phrase that is often used a lot during prep, and it can never be more true, no matter how many times you may feel shit about your current progress, always remember that if you trust your coach it will always come good in the end🙌🏻💯 ———————————————————————— #contestprep #fitnessjourney #prep #pca #aesthetic #bodybuilding #fitnessmotivation #muscle #shredded #leanmuscle

2806
3 hours ago

My Ambassador role @bodypowerexpo begins end of July. Code also going live soon... also be aware I am also part of @rugbywarfare Dillon10 and this Code is active now. More info coming and please comment below but the @bodypowerexpo show for 2019 is having a change up with cool areas targeting all walks of life.. fitness, health, nutrition, and bodybuilding going #backtotheroots Code is BP4546 make a note if it 📝

201
3 hours ago

#4WeeksOut @2brospro_events It's 29 days now until my classic physique debut at #2brosproevents #benweiderworldwideclassic Lines are coming through, always seems to be my legs last by they're finally getting there. Flat as a pancake though but embracing it. We spend a lot of our time in prep very 'flat' meaning carb depleted and the muscle has no roundness or pop to it, it's fighting that mentally when you're a bodybuilder who always wants to look big that is a tough battle! Just remember carbs go back up before the show to fill you out again, it's not what you look like a few weeks out, it's what you put on stage that counts, and if you're afraid to go flat, you'll come in fat! at Architect Personal Training - Ellis Quarterman

303
3 hours ago

Guten Morgen #instagram Gestern im Schultertraining habe ich mal wieder etwas aus einer gemeinsamen Trainingseinheit mit @enrico_hoffmann_ifbbpro umgesetzt. Ein Satz bestand aus 16 Wiederholungen, davon 4 Normale Wiederholungen, 4 mit Spitzenkontraktion, 4 normale Wiederholungen und wieder 4 mit Spitzenkontraktion. Das Gefühl im Muskel und auch der #pump war einfach geil. Das gleiche werde ich heute im @sportstudio.olympic.hamburg beim Training für den Beinbizeps und die Waden nochmal einsetzen. #bodybuilder #body #bodybuilding #bodytransformation  #shoulders #delts #traindirty #trainhard #workout #fitnessfreaks #fitfamgermany #fitnessaddict @jamey331978 @fitfood.com_ #motivation #instafit #follow #followme #followforfollow  #like #likeme #instagood #instahealth #muscles #pump #contestprep at Hamburg, Germany

500
3 hours ago

Keep away from those who try belittle your ambitions. Small people always do that. But the really great ones. They make you believe, that you too can become great. 🥇🏆🖤 #TETEFITNESS #uniquefitteam #colossogym #puliendome 💎🔨 #BLACKNUTRITIONMX #nyonteam #nyon #Queenwithwings #contestprep #bikinifitness #bikinigirls #bikinicompetitor #affnl #NPC #latina #beautyqueen #beauty #healty #lifestyle #liftweights #unique #motivated #motivation #gym #gymrat #lovegym 🍑🍑🍑 #bodybuilding #healty #monterreyfitness

333
4 hours ago

@ugne_bakes 💙💙💙. - Good morning Friday and good morning my usual protein and good fats filled breakfast 😊 This morning I am going for Lime and @coconutmerchant coconut @thechiaco chia pudding layered with @bpi_sports_uk protein pineapple smoothie and some home made granola👌🏼 and topped with chocolate hazelnut balls 😌perfect wholesome breakfast. • • • ‼️To get a whopping 40% off the quality BPI supplements go to www.bpisports.co.uk and enter code SUMMER40 at the check out ‼️ • • #breakfast #fitbreakfast #highprotein #fitness #fitfoodie #food #chiapudding #proteinsmoothie #bpisports #bpisportsuk #smoothiebowl #meridian #fitbreakfast #gym #gymlife #ugnebakes #tasty #wholesome #instafood #foodstagram #foodpic #foodphotography #bodybuilding #bodybuilderlifestyle #contestprep #healthychoices @justin_mr_jt

1293
4 hours ago

#TB. Think about that for a second... this picture is a throw back. So what do I look like now when I’m lean? 🤔🤔

755
4 hours ago

Bodybuilding is mental more than physical. Listen to living legend Rory Leidelmeyer and soak his wisdom #Repost @rory_leidelmeyer with @get_repost ・・・ The weight of doubt.... #Roryism #NoDoubt #GodsGotYourBack 🙏🏻 Stay Focused Stay Centered Stay Connected Stay Blessed . . . . . #ClassicallyBuilt #FlexToGrow #OneMoreRep #FinishTheSet #NoDaysOff #NoExcuses #62YearsYoung #Ripped #Abs #Shredded #Aesthics #Mass #BodyBuilding #FitLife #GymLife #ClassicBodyBuilding #Motivation #NPC #IFBB #ContestPrep #Live at Venice, California

1117
4 hours ago

YOUR HARD WORK DOESN’T MEAN SHIT......👉🏾👉🏾👉🏾👉🏾👉🏾👉🏾👉🏾👉🏾........... unless that hard work is SMART work. Take two men for example. One digging a trench with a spoon. One using a shovel. They are both working hard, but one will see progress more readily and handily than the other......👇🏾 👇🏾 👇🏾 👇🏾 PROGRESS is the measure of productive work. I’m not saying that the perfectly planned and executed program yield continual progress. It doesn’t. But how we feel isn’t always the determining factor of what’s right. FEELING like you’re working hard isn’t the same thing as collecting objective data that PROVES you are. Your feelings are valid. But keep in mind that if you’re digging with a spoon, you’re working REALLY hard. But leaving lots of progress on the table. Besides. Everyone knows a 🥄 is for 🍨 😂 # # # # # # # # # # # # # # # # I’ve worked hard AND smart this prep to lose 20 lbs and to be stronger than when I started. Smart work bears hard work if hard work ain’t smart!

391
4 hours ago

ADONE LIMITED WRITING CONTEST GRAND FINALE + GIVE AWAY FRIDAY . . The patiently awaited day is here! . . Today we will be selecting the TOP 3 writers in the #adonelimitedwritingcontest2018 and as well backing it up with huge give away to our followers. . . GIFTS TO BE WON: ✅ A box of 6 cupcakes for 6 different people, ✅ Up to 25K worth of cash, ✅ Three bow ties for 3 different people, And lots more! . . Are you ready? Today might be your lucky day! Just stay glued to your phone... . . #AdoneLimitedwritingcontest #writingcontest #contest #writing #onlinewritingcontest #Adonebooks #AdoneLimited #Adoneltd #notebooks #quality #set #instagtamcontest #20000naira #gifts #win #onlinecontest #contests #contestprep #contestgram #instagram #winning #winner #win20k #20k #notepad #giveawayfriday

214
4 hours ago

El Sábado pasado en otra cobertura más de Quinceaños, esta vez le toco el turno a nuestra amiga Geraldy @gpbp.04 y toda su familia recibir la mejor atención del equipo de PrixmaPanama.net. Si deseas las mejores coberturas para todo tipo de eventos, no esperes más y cotiza con nosotros y no dejes pasar la oportunidad. Recuerda que puedes anunciar tu publicidad, empresa o eventos con nosotros en nuestra página web y redes sociales @prixmapanama "Somos la Web Social Más Divertida de Chiriqui" www.prixmapanama.net #photooftheday #prixmapanama #photos #photoshoot #guapo #event #music #education #instagood #marketing #follow4follow #ads #style #social #contestprep #exclusive #pretty #entertainment #party #2018 #Regrann

483
4 hours ago

It was a Beautiful day ☀️ here in Stockton, Ca 🇺🇸 from this morning when I was on my way 🚘 to do my Fasted Cardio 👣 but first I had to get Water 💦 My new Babe ❤️ in the Passenger seat 💺 lol haha She wanna play with me 😂 Bumpin’ my bro @komodojones 🎼🎤🎧 🎵Wanna Play 🎶 💯🔥💥 #ridin #water #watermylifesaver #motivation #fit #fitfam #fitdad #fitness #gymlife #bodybuilding #contestprep #grindout #flex #mensphysique #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #grind #lifestyle at Weston Ranch

726
4 hours ago

Lightweight baby ;) In last months I’m focusing on slow correct technique higher reps and short breaks,and I have to say it works great. But sometimes I just have grab iron all to worry is lift it up !!! . . . . . . . . . #muscleboy #lifting #competitor #mensphysique #musclemodel #muscular #deadlift #workingout #video #morningcardio #fitnessvideos #contestprep #workoutoftheday #exercisevideo #videoworkout #homeworkout #pinoy #fitpinoy #gymislife #justlift #model #malemodel #pogy #strength #fitnessmodel #power

376
4 hours ago

Triserie de glúteo Desliza 👉👉👉 MI FAVORITA 😍 Esta triserie es mi favorita, se me ocurrió un día que andaba de intensa jajaja (casi siempre) 😅 NOTA. Todos los ejercicios los haremos sosteniendo la barra horizontal en la polea baja. Empiezo con sentadilla Vamos a hacer 5 series de 15 a 20 reps. Después Peso muerto rumano Y finalizamos con sentadilla en escuadra enfatizando la contracción en el glúteo girando al final la pierna así damos mayor contraccion. Siempre la incluyo en mis días de glúteo femoral. Si alguien la hizo me dice que sintió 😁 🥇🏆🖤 #TETEFITNESS #uniquefitteam #colossogym #puliendome 💎🔨 #BLACKNUTRITIONMX #nyonteam #nyon #Queenwithwings #contestprep #bikinifitness #bikinigirls #bikinicompetitor #affnl #NPC #latina #beautyqueen #beauty #healty #lifestyle #liftweights #unique #motivated #motivation #gym #gymrat #lovegym 🍑🍑🍑 #bodybuilding #healty

221
4 hours ago

Throwback ThirZzz to 2017 last years @naturalmusclemayhem where I was fortunate enough to meet and witness my friend @christopher.barakat compete on stage.. _ It was my first time ever attending to natural bodybuilding competition and definitely enjoyed the experience.. _ _ It was pretty awesome seeing Chris crushed his performance.. It definitely motivated me and inspired me to one day get on stage and do the same..😤💪🏼 _ Despite the outcome, I still appreciate your work ethic, drive, and passion for bodybuilding. I am so thankful that im able to learned from the best.. The knowledge(Golden Nuggets) you share is priceless.. Thanks to you brotha, I’ve become more disciplined, remained patient and understand the importance of accountability.. _ Next time you decide to compete again “Hercules 2020 or so, count on me for support!! Let’s go!!! #CompetitiveBreed #MaxHype : : : #naturalbodybuilding #bodybuilding #sacramento #meetingnewpeople #tb #throwback #throwbackthursday #competitor #gains #trainhard #focus #discipline #insparation #motivation #drive #muscle #health #nutrition #training #competing #flex #food #striveforgreatness #igfit #iifym #macros #abs #positivevibes at California Natural Muscle Mayhem

331
9 hours ago

This photo 📸 popped up on my Facebook this morning of us 🙏🏽 Throw 🔙 Thursday to 3 years ago when I completed at the Masters Nationals July 16, 2015 🏋🏽‍♂️ I didn’t get my Pro Card 💳 that year took Top 5 5th Place, I had a lot to think about if I wanted to still compete or not, and I rode the Greyhound bus 🚎 from Pittsburgh, Pennsylvania to Charlotte, North Carolina to visit my Babies 👦🏽👦🏽👧🏽 on the other side of the Coast for couples weeks 🙌🏽 They are my Real Trophy 🏆🏆🏆 @emilion_101 @aiyianaaa #myloves #mybabies #godsgivinggift at Greyhound Bus

957
12 hours ago

Physique 🕺🏽 Update 💥 Still hella 🐷 Fat but I’m trying to get there, woke 😴 up like this morning with only 5 hours of sleep 🛏 Sometimes my babies 👦🏽👧🏽 Josiah and Candace ❤️❤️ stay up so late about 2 a.m. and sometimes I just can’t sleep 💤 But No Excuses but trust me I’m Werking 🙏🏽 #physiqueupdate #workinprogress #getbetter

1788
1 day ago

So my coach @phillip_hazel_chiero ask me a for a Progress photo 📸 or a Video 📽 I haven’t done a Posing 🕺🏽 routine in a while, might as well Practice. This is my first attempt, 2 gallons of water 💦 in, not too bad still hella rusty, but I’m trying to get better and working on my weaknesses 🙏🏽 Practice, Practice makes you Better 🙌🏽 #posingpractice #getbetter #teamchiero at In-Shape Health Clubs

21214
3 days ago

Cant really think of a caption for this. Do you have one ? The best one goes up to my story. 💪🔥 @harsh_chopra95 . . . . . . . . . #followme #follow #like4like #instadaily #instalove #instalike #instagrambodybuilding #oldschoolbodybuilding #leanmuscle #gymlife #flex #miamigym #goldsgymvenice #passion #bodybuildinglifestyle #bigarms #fitness @harsh_chopra95 #fit #fun #model #cute #fashionista #snapchat 👻 Snapchat harshchopra1995 #contestprep #bodybuilder #shreddedlife #ironaddict #deadlifts Supplements I use - Whey protein - (link in the bio) Follow @harsh_chopra95 for best fitness tips and motivation on instagram ! Join my 12 weeks transfromation program and change your life Benefits - 1. Complete training scheldule 2. Complete nutrition guide 3. Personalized meal plans 4. Effective cardio routines 5. Supplement guide 6. Core and cardio scheldule 7. Available for both males & females Any question 📧 - hcfitness95@gmail.com Follow me - Instagram - @harsh_chopra95 Facebook - https://www.facebook.com/hcfitness95/ Snapchat - harshchopra1995 at Chandigarh, India

958
30 days ago

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