3 hours ago
👉👉Glute medius stretch in real life scenarios. Something I make every single one of my athletes do. They just need to remember to do them daily! 🙄 @ktmclovin get on it! This is your weekly reminder! Lol. .
🔥Why is it so important? Ask yourself the question if you want to run faster? Jump higher? Squat deeper and heavier? If your answer is yes to any of the above, AND you want to protect your healthy/injured/post-surgery knees, START WORKING ON YOUR GLUTE MEDIUS STRETCHING AND ACTIVATION! .
Dr. Dylan Lin D.C. at The Beachcomber