4 minutes ago
Monday morning magic ✨
Breathing in the fresh energy of a new week, setting intentions, connecting with like minded people, looking at last weeks goals and adjusting.
After many conversations with clients I’ve noticed a pattern; failure happens when we fail to plan. Sounds simple and obvious right? Then why do so many of us continue to not plan our week, our schedule, our intentions and goals? If something isn’t serving you or not allowing you to perform at your greatest capacity WHY CONTINUE TO DO IT ?! 🤯
Find a routine that works for you, a day, a time, take the 10-30 mins to write down how you chose to show up for yourself. Write your appointments in your agenda (yes I encourage you to make a non negotiable appointment with yourself to get to the gym and write it in your agenda), write out your meal ideas for the week so you aren’t caught ordering from skip the dishes 😏 ... if you try one way and it doesn’t work, try again until you find what works for you.
Plan for success not failure and ditch those habits that aren’t serving you!🤩 at Bean Scene Coffee House