Circuits Photos & Videos

2 minutes ago

Descubre el poder que puedes tener sobre tu empresa con un solo dedo. Gestiona inventarios, facturación, clientes, abonos reportes y mucho más. Contacta a los expertos en sistemas administrativos de Panamá y solicita tu Demo Gratis! Visita www.premium-solutions.net #softwaresadministrativos #manage #repostapp #sistemasadministrativos #ceo #sistemaadministrativo #administration #tecnologia #softwaresdefacturacion #sistemasaint #informatica #pymes #seo #repost #impresorasfiscales #circuits #administración #tecno #panamá #premiumsolution #tech #tecnhology #technologyrocks

20
5 minutes ago

I really don't know how I did today's workout.... only managed 4hrs sleep last night so I'm absolutely wrecked today. No run this evening, early night on the cards!! Charged my Fitbit last night, it tracked my workout today but now wont sync 🤦🏻‍♀️🤦🏻‍♀️ . 3 rounds: 12 overhead kettlebell swings (12kg) 12 squat thrusters (5kg) 50 skips 12 DB pushups 12 Burpees 50 skips 12 knee ups 12 shoulder taps 50 skips 1 min plank 1 min wall sit . . 5 min fast run. 35mins, 360cals . . . #trainwhenyoudontwanto #3of3 #circuits #fitfam #irishfitfam #corkfitfam #fitmom #strongmom #healthymom #momswholift #girlswholift #girlswholiftheavy #goals #newgoals #8weekchallenge

80
8 minutes ago

Short video from my morning Session with @d.aston . Worked on building on the front squats with 2 warm up sets then 4 sets of 4 rep 95kg was my max set. Felt extremely comfortable and strong! ——————————————————————————— Emom BB 50kg KB 24kg 1) power clean 3 reps 2) front squat 3 reps 3) push press 3 reps 4) kettle bell swing 8 reps 30 second round 30 seconds rest 12 minutes . ——————————————————————————— 500 meters row 2 minutes burpees 2 ROUNDS . . Loved it this morning!! . #whywait #trainnow #healthiswealth #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #EMOM #PowerCleans #Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement at David Lloyd Clubs

60
8 minutes ago

Short video from my morning Session with @d.aston . Worked on building on the front squats with 2 warm up sets then 4 sets of 4 rep 95kg was my max set. Felt extremely comfortable and strong! ——————————————————————————— Emom BB 50kg KB 24kg 1) power clean 3 reps 2) front squat 3 reps 3) push press 3 reps 4) kettle bell swing 8 reps 30 second round 30 seconds rest 12 minutes . ——————————————————————————— 500 meters row 2 minutes burpees 2 ROUNDS . . Loved it this morning!! . #whywait #trainnow #healthiswealth #lnstafit # #HIIT #training #exercise #workout #eathealthy #weightloss #leanmuscle #squats #lunges #bodyweight #cardio #nutrition #ballslams #wallthrows #bootcamps #circuits #battleropes #Birmingham #England #EMOM #PowerCleans #Moseley #tabata #personaltraining @jrfitnessandperformance #flexibility #movement at David Lloyd Clubs

80
10 minutes ago

A little pick me up workout with @jesusdortapt! Loving the circuit work out again always my happy place. Sledge 15 mt with 10 ball slams x 5 Ski erg and box jumps for time 30 sec x 5 Deadlifts anf kb swing for time 30 sec x 5 500 mt row and 10 push up x 2 Plate hops and overhead for time 30 sec x 3 Low plank shake and high plank slaps 10 hip thrust and 10 toe taps x 5 Happy hump day #gymbox #gethappy #fitness #circuits #fit #lovelife #workout #lift #football #agility #spain vs #italy #motivation #eat #sleep #train #appreciate #gym #gymrat

90
16 minutes ago

Optimise Fat Loss . What is MRT? Resistance training designed to maximise calories burned both during the workout and after. . Working at a higher intensity of effort increases calories burned. . Resistance training can have a greater impact on fat burning than aerobic exercise. . Examples. . Circuit Training . Supersets . Combo Training (combination of resistance and aerobic) . If the goal is fat loss always add weight training into the mix!! . #resistancetraining #weights #workout #metabolic #fatloss #circuits #circuittraining #calories #weightloss #training #gym #fitness #pt #personaltrainer #supersets #combotraining #health #mrt #bodyfat #bodytransformation #bodygoals #weightlossjourney #gymmotivation #fitnesslife at PBperformance Gym

101
51 minutes ago

More gamepad repairs and soldering. A real pain... Buy a new one? No me! 😎💪 Everything is repairable. But you need to be REALLY patient when it comes to tiny electronic components like the ones on gaming pads. I am usually not very patient, but I think I learned to be humble in front of challenges. And that was helpful. Cheers... #xboxone #xbox #xboxonex #xboxgamer #xboxcontroller #elitecontroller #gaming #repair #soldering #pcb #gamepad #repaired #solved #repairs #electronics #circuit #programming #geek #fragrance #sotd #fragrancelover #circuits

155
55 minutes ago

Let's get ready to rumble 🙌👊🏻 Bootcamp Squad Tonight 📢📢📢 Debden Park Sports Hall 🤸‍♀️🤸‍♂️ 6-7pm See you on the Battleground 💪🤪👊 https://www.thebootcampsquad.com/bootcamp-squad/ 👀 @nicoleantoniou75 @mike.holding #bootcampforkids #fittam #fitnessjourney #Battleground #squad #mindset #health #pals #traintogether #moveasaunit #circuits #burpees #battleropes #pushups #situps #functionalmovements #nobodygetsleftbehind #bestversionofyou 🦋

60
55 minutes ago

🔴 LDR's construction 😍 Please follow us ➡️ @circuitmix -----

4413
55 minutes ago

Let's get ready to rumble 🙌👊🏻 Bootcamp Squad Tonight 📢📢📢 Debden Park Sports Hall 🤸‍♀️🤸‍♂️ 6-7pm See you on the Battleground 💪🤪👊 https://www.thebootcampsquad.com/bootcamp-squad/ 👀 @nicoleantoniou75 @mike.holding #bootcampforkids #fittam #fitnessjourney #Battleground #squad #mindset #health #pals #traintogether #moveasaunit #circuits #burpees #battleropes #pushups #situps #functionalmovements #nobodygetsleftbehind #bestversionofyou 🦋

80
1 hour ago

Strength comes in all shapes and sizes💪🏾💪🏻. Since joining the team, Carly has shown nothing but strength! 👏🏿 ===================================== Next class is 24th Feb ===================================== JOIN THE TEAM⬇️⬇️ ===================================== •GFS BOOTCAMP each and every Sunday •DM or email gfs.fitness1@gmail for further details. ===================================== #strong #londonfitness #weightlossjourney #westlondonbootcamp #training #traintogether #totalbodyworkout #fullbodyworkout #bootcampfitness #springwestacademy #workout #indoorbootcamp #indoorworkout #bootcamp #londonbootcamp #grouptraining #bootcampworkout #sundaybootcamp #westlondonfitness #cardio #cardioworkout #groupfitness #circuits #circuittraining #weightloss #groupexercise #localfitness #feltham #hounslow at Springwest Academy

143
1 hour ago

A free-form 3D printer using metal composite to print structures that have space requirements not suitable for a standard printing machine. These printers also have the potential to save resources by eliminating support structures that are normally required for making the prints. ---------------------------------------------------------------------------------------- #artificialintelligence #AI #robotics #computerscience #newtechnology #automation #internetofthings #creativepreneur #scifiart #science #fantasyart #creative #creativeart #programminglife #geeklife #entrepreneurmindset #robots #creativeprocess #maker #programmer #newpost #programming #technology #machine #learnrobotics #industry #robotarm #electronics #prototyping #circuits

272
2 hours ago

Switch On! Get Ready in 3, 2, 1! Start working your BUTT off work those muscles! From plyometric, Core, to muscle resistance and Conditioning Its TBWO CIRCUITS! Great turn out tonight!. Getting back some oldies back to becoming newbies, So great having them back into the #fitfamz @lole_fitness @anytimefitnesscabramatta Always blessed to be apart of every member, friend, family that wants to get involved letting me help them, towards their fitness goals 🏋🏽‍♂️🏋️‍♀️ #lole_fitness #anytimefitnesscabramatta #tbwo #circuits #muscle #resistance #plyometrics #conditioning #core #workouts #workitout #intense #session at Sydney, Australia

120
2 hours ago

Diamond 💎 Fitness Weenesday morning drop in 9.30am every week. Big circuit this morning which was smashed by everyone as per usual. Fitness levels are phenomenal 💎💪 #diamond #fitness #wednesday #dropin #circuits

111
3 hours ago

Last blast for @mls1312 yesterday. . Last round for this circuit at the end of the session. . Full length of a football pitch with 5 stations. . 1. Battle rope slams x30. Run to the next. . 2. Slam ball x10 alternating between 10kg and 5kg. Run to the next. . 3. Lateral jump over hurdle with burpee either side x10. Run to the next. . 4. Squat jumps x20. Run to the next. . 5. Battle rope slams x30 Slow Walk back to number 1 and repeat. . #pollardpt #personaltraining #weightlifting #weighttraining #fitness #goals #strength #power #motivation #healthy #lifestyle #fatloss #hiit #hiittraining #circuittraining #circuit #circuits #battleropes

162
3 hours ago

Don’t forget circuits tonight. 6pm👍🏻🏋️‍♂️💪🏻

91
3 hours ago

Wednesday morning was all about cardio. Or as close to cardio as I ever get... Round 1 (3 sets) 20 sec skipping 10 x DB plank row (6kg) 10 x knee grabs Round 2 (3 sets) 20 secs skipping 8 x DB tricep extension (6kg) 12 x toe touch (3kg MB) Round 3 (3 sets) 20 secs skipping 8 x DB curl to press (6kg) 8 x military crunch (3kg MB) Farmers walk finisher; one set with 8kg KB and one set with 10kg KB #workout #workoutroutine #workoutoftheday #cardio #circuits #thegym #thegymedinburghcity #ladieswholift #weightloss #weightlossjourney

71
3 hours ago

Well done to the whole MWT team for going FULL GOAT last weekend in Geelong 70.3, and who didn’t love getting smacked in the face mid race with a giant AF 🐐 flag? . @morgo73 5:06 @rhivhughes 5:03 4th in 35-39F @clairefeno 4:54 7th 30-34F @iron_ads 3 punctures on course and still finished 5:40 @stacyfrogs 6:34 @varls29 6:00 . 🐐 . #triathlon #fitness #circuits bio #fitness # #fitness #fitnessmotivation #circuits #gym #triathlon #tri #bikeswimrun #multisport #onlinecoaching #onlinefitnesscoach #onlinefitness #chinups #barwork #crosstraining #outdoorgymlife #fitspo #fitnessjourney #triathlon_in_the_world #runningmotivation #3athlonlife #instafit #lifestyle #tri #trichicks #fitchicks

431
3 hours ago

All smiles after this session 🤣

281
3 hours ago

A LEVEL CHEMISTRY 🧪 ⁣ ⁣ 🦠This was a practical last week where we were investigating the affect of different concentrations of drugs on the cardiovascular system in terms of things like blood pressure. We worked out potency, and we compared the affects with other drugs. We performed serial dilutions, used a spectrophotometer, plotted concentration calibration curves, and investigated the effects of the different concentrations on rat simulations.⁣ ⁣ 🦠 It’s crazy how when you’re revising for an exam, whether it be A level or GCSE etc, you never think that all this theory is ever going to help you (that’s what I thought anyway). Especially the practical procedures, I always thought that there’s no way they’d use these techniques in the real world, but I was wrong!⁣ ⁣ 🦠 It’s amazing to see that everything I worked for previously has paid off. I remember doing serial dilutions in chemistry, colourimetry in physics, and plotting concentration calibration curves in biology, and it didn’t really all make sense. But here I am putting all the techniques I learned together for this practical, and it actually relates to my career!! ⁣ THE HARD WORK PAYS OFF

343
4 hours ago

Wednesday crew! 💪💦🏋️‍♂️ The battle ropes are out, so let’s whip your Wednesday into shape! 〰️〰️💥💥 . Join us tonight for a sweaty circuits session 6pm at Draycott! Suitable for all abilities! 💪 . Message me for more details 📩 . . . 🏋️‍♂️🏃🏻‍♀️🏊‍♀️⛷🤸‍♂️🧗🏻‍♀️💪🧘‍♂️🚴‍♂️ . . #elockfitness #personaltrainer #draycott #circuits #stronger #fatloss #fatburn #wednesday #wednesdayworkout #weighttraining #groupfitness #goals #plan #achieve #improve #strength #motivation #fitspo #fitness #workout #strongnotskinny #fitfam #fitchick #fitnessmotivation #gymmotivation at Draycott Racquet & Fitness Club

100
4 hours ago

Look at this DBG ebook progress 🔥😍 I love helping people and seeing transformations like this everyday in my emails makes me feel so good, job satisfaction 💯‼️ . She says ... . ‘This was me from last year when I first bought Dream Body Guide until now! I’ve been doing your workouts while at home or in the gym and they help me so much ! I do so much have so much energy & my skin and everything is better! So thank you so much! ‘. . 🌟 Make 2019 the year you take control of your fitness journey! My ebook is 10 weeks of workouts that can be done anywhere and anytime to help you achieve your dream shape !!. . If you're ready to take control and make 2019 your year, visit my website for my ebooks and begin your DBG journey now 🔥👙😍- link in bio 🤗. . www.hannahgunn.com ⭐️ #fitness #progress #dreambodyguide #ebook #dbg #fatburn #circuits #goals #personaltraining

500
4 hours ago

All workouts are better with a training partner, or at least we think so❗ - But what do you think makes a good training partner⁉🤔 Comment below and tag them. - We think we have narrowed it down to these 3 top attributes; - ☑Someone who has your goals at heart, not your excuses ☑Someone who knows how to personally motivated you ☑Someone who understands the principles of training for your discipline - - - - #CNP #RiseAndGrind #CrossFit #Kettlebells #CrossFitter #WeekendWorkout #Workout #Gym #Training #Circuits #HIIT #Cardio #Weightlifting #Strong #Deadlift #Squat #Bench #WeekendWarrior #WorkoutMotivation #GymMotivation #TrainingMotivation

815
5 hours ago

Big back session this morning. Lat pull downs wide grip Bent over DB Single arm rows Straight arm pull downs Seated rows single arm Pull ups to failure 4 sets of 6-10 on each Love training back.will be doing a high rep back session before tonight's clients. Double back day. . . . . . #personaltrainer #fitness #weightlosscoach #fitnessuk #getfit #trainhard #fitnessaddict #exercise #bootcamp #workout #circuits #boxercise #weightlifting  #fitnessenthusiast  #birminghampersonaltrainer  #Intergratedtraining #MattHarrisonPersonalTraining #suttoncoldfieldfitness #birminghamfitness #physiqtraining at Colossus physique

240
5 hours ago

At Fitness Space we deliver... . • Expert advice and personal training • A supportive membership journey • Fully connected, results driven programmes • Fun, energetic classes • Mindful Hot Yoga • Convenient towel services and toiletries . Come check us out today! . #fitnessspace #nevertrainalone #support #results #gym #training #workout #fun #classes #yoga #boxing #spin #circuits #hiit #metcon #strong #healthy #fitness #hammersmith #riverside #london at Fitness Space Fulham Reach

191
5 hours ago

For those new to our page, here I just a little insight of why we are who we are today...

505
5 hours ago

So I woke up to read this headline and I’ve seen a few comments about fat shaming etc. I personally feel that when this subject is spoken about it has nothing to do with making people who are are overweight feel bad. It’s vital that this is spoken about. Obesity & overweight is the biggest cause of cancer after smoking. Yet it’s OK for us to say to someone, “Why don’t you quit smoking, I’ll support you & be there for you” but when we suggest saying that to someone who is overweight we may feel that it’s not our place or it’s rude and we may upset them. Would you rather live with the regret of saying nothing to someone you care about or would you rather know that you did what you could to help someone who perhaps didn’t know how they could better their life 💪🥊👊 #boxercise #bootcamp #nopainnogain #boxing #boxingforfitness #boxfit #boxingtraining #hiit #motivation #healthandfitness #personaltrainer #personaltraining #onlinetraining #circuits #hiit #motivation #ashford #sunbury #staines at Sunbury-on-Thames

1312
5 hours ago

Happy Birthday to this wee machine, Classes kim does every week are Monday evening,Tuesday morning/evening,Wednesday morning/evening,Thursday morning/evening & Friday night 🤷🏼‍♂️💪 Training hard for Bravehearts Scotsathlon event May 25th 🏊🏻‍♀️ 🚴 🏃🏻‍♀️ It’s rude to tell a woman’s age so here was Kim’s Barbell Birthday workout 3️⃣0️⃣ reps of every exercise = the year she was born,💪🤪 Mountain climbers overhand curl to lunges Lunge pulses barbell in between legs dip to leg extension forward raise to front press zumo squat with bicep curl Double legs Ab rollout and press Floor press close grip into skull crusher Curl press lower Kneeling barbell squats Burpee to bent over row flutter kick with floor press push up to bent over row High pull ground to bar under chin Clean - no press Javelin press Deadlift-upright row-clean & press hold-reverse lunges Over head press then 2 lunges Torso twists Clean&press burpee Single arm Barbell bent over row Knees to feet 2 low squat pulses then jump on 3 Deadlift single legGlute&hamstring raises Front squat & press Bent over kick backs Back squats Straight leg sit ups Jumping shrugs Front squat Side lunge Bicep curls & press Single leg deadlifts Clean & press Wrist curls Suitcases Reverse overhead lunges Front shrugs Windshield wiper bar up Overhead lunges Rear shrugs Oblique side bends Frankenstein squats Reverse bicep curls Forward raises Burpees over bar Snatch Calf raises Straight leg deadlift Front shoulder press Good morning rows dips on bar Wide grip Bench press Tricep push ups Core stretches(feet to bum arms straight) Close grip bench Stretch & crunch Glute bridges Hack squats reverse press with core crunches Reverse grip rows (mid back) Roll outs Reverse shoulder press Front Squats - - - - - - - #bravehearts #functionalfitnesstraining #functionaltraining #fitfam #boxing #morethanjustagym #bagwork #padwork #workout #circuits #motivation #positivity #braveheartsboxinggym #personaltrainer #lifestyle #boxingforfitness #hamilton #fitnessisfun #teambravehearts #scotland #morningworkout #personaltraining #fitnessstudio #privatestudio #birthdaygirl #birthdayworkout #barbellworkout #morningmotivation at Bravehearts Boxing Gym-07722807245

383
6 hours ago

To be honest, there are no right or wrong answer to that question. You need to find what works for YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing we do know, is that no diet outperforms the other if total calories and protein are matched 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This allows you to flexible and distribute your carbs and fats like your prefer 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ To reach your goals you need to love what you do. If your diet is too strict and you’re not allowed to enjoy the foods you really like - it’s only a matter of time before you quit 👊⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Therefore you need create your own lifestyle - and find out what works best for you in the long run. Thats where we can help ! #Dutchysfitness #Cavan #Dundalk #louthchat #12weekgetlean #weightlosscoach #fatloss #circuits #irishfitfam #irishfitpros

120
6 hours ago

Get ready for FIT SERIES 2.0. 🔛 FIT SERIES classes are about to get a major revamp to incorporate all of the exciting member feedback we have received in the last few months! . Expect new workouts, changes to class formats, new class names and a whole lot of SWEAT 💦💦 To celebrate we are running a FIT SERIES FREE Week from Monday 25th! Whether you have tried it or not, this is your opportunity to get a taste of what 2.0 has to offer and bring your friends along too. ➡️ PLACES LIMITED - BOOK IN ADVANCE

389
6 hours ago

Motivation.... everyone talks about it but does everyone have it all of the time ??.... Hell no ! @12weeksout_ understand this and help to keep those goals pushing along, breaking that huge task down , and before you know it you’ve reached it 💪 But a little extra incentive is always nice isn’t it 😉 This year @12weeksout_ has secured a table at The Flower Show on Ladies Day ... 10 spaces available, where guests will be treated to a gorgeous 3 course meal , plenty of flowing Prosecco 🍸, fab entertainment and just a generally fantastic afternoon. Everyone gets really dressed up and the atmosphere is fabulous. How much is a seat ? That’s where our little catch comes in 😉 . Spaces at our table can’t be bought, a ‘deal’ or achievement has to be made ! These are some put on the table ( pardon the pun 🤣) already ..... • to do a photo shoot • to be able to do a string of pull ups and full press-ups • to enter an international run • to be able to come and work our in the gym instead of having her sessions at home because of crippling anxiety about entering the gym • to carry on with the journey of losing the total body fat wanted • . These are just some of the ‘deals’....... how fantastic 🎉 all extremely individual and just as important! And when the day does come around , what a fantastic feeling of accomplishment, which we will fully celebrate 😉🍸🍸🍸 Really looking forward to sharing this story and showing the results!... . This is just one of the in group activities or events that goes on in @12weeksout_ , we are way way more than ‘just’ personal trainers ! Support, HELP and life changing is what we are about 💪 . A better you ? Give it 12 weeks ...... . @12weeksout_ award nominated program at this years @fitproawards and @cbrookypt winner of Best Female Personal Trainer. . #fitness #fitnessgroup #fitnessmotivation #grouptraining #circuits #cardio #goals #bodyconfidence #fatloss #bodytransformation #personaltrainer #personaltraining @cbrookypt @joe12weeksout_pt @jenna_12weeksoutpt @katie12weeksout_pt at The Warehouse Gym

271
6 hours ago

Long term consistency beats short term intensity. And staying on is easier than jumping back on. Skills and fitness deteriorate at a surprising rate so it's best to keep up your training. . . . . . #martialarts #training #kungfu #muaythai #taekwondo #karate #wushu #boxing #mma #stunts #tricking #acrobatics #freerun #crosstrain #circuits #tabata #hiit #health #exercise #fitness #workout #gym #strengthandconditioning #crossfit #calisthenics #plyometrics #giveitall #trainhard #livefree

1545
6 hours ago

Micro USB conector

493
11 days ago

On Saturdays we Shark 🦈 Not feeling the workout vibe? Neither do I some days ! Tired ? Get yourself some new workout clothes always does the trick ! It’s a bit like a new suit for an interview, look the part play the part mentality 🧠 Saturday Shark 💪 #gymshark #workoutmotivation #workout #gym #walk #run #fitfam #instafit #cycle #fitnessclasses #circuits #movemore #exercisemotivation #youcandoittoo💪 #exerciseformentalhealth #exercisedaily #instamood #instafitness at Abingdon, Oxfordshire

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