Christmastreeback Photos & Videos

3 days ago

Photoshop vs regular picture. Sometimes it’s fun to play around with filters but, if you are in truly great shape it’s just for fun not necessity. Be wary of IG “influencers” that never have a wrinkle or flaw. Also if someone is an “ambassador”, they are not a sponsored athlete. They pay for their products and try to make money if you use their ever present code. I guarantee they did not take the products they are hawking to get their current physique. Can supplements help? Yes, but not near as much as proper nutrition and training. #mensphysique #atlanta #atlantamodel #atlantatrainer #npc #npcmensphysique #npcphysique #superman #shredded #henrycavill #christmastreeback at Atlanta, Georgia

643
3 days ago

Back back back it up BACK DAY WORKOUT! *Warm-Up* Bent over Barbell Row (No Weight) x 30 🎄SET 1 Bent over BB Row Set 1 x 15 reps Set 2 x 15 reps Set 3 x 8 reps Set 4 x 10 reps S/s w/ Wide Grip Overhand PullUp Set 1 x 15 reps Set 2 x 15 reps Set 3 x 8 reps Set 4 x 10 reps 🎄SET 2 Wide Grip Lat Pull Down Set 1 x 15 reps Set 2 x 12 reps Set 3 x 8 reps Set 4 x 10 reps S/s w/ Wide Grip Cable Row Set 1 x 15 reps Set 2 x 12 reps Set 3 x 8 reps Set 4 x 10 reps 🎄SET 3 T-Bar (wide Grip) Set 1 x 15 reps Set 2 x 12 reps Set 3 x 8 reps Set 4 x 10 reps S/s w/ Back Extension (weighted) Set 1-4 x 12 reps 🎄SET 4 MTS High Row Set 1 x 15 reps Set 2 x 15 reps Set 3 x 15 reps S/s w/ MTS Front Pull-Down (single arm) Set 1 x 12 reps Set 2 x 10 reps Set 3 x 15 reps *PWO Cardio: 30 mins Elliptical Preworkout @performixdriven / code: EYMPRETTY30 TO SAVE YOU 30% @ checkout #backday #backworkout #backdayworkout #bigback #muscles #christmastreeback #momswithmuscle #militaryfit #militaryfitness #veteran #chickchief #personaltriner #onlinetraining #onlinecoach #nutrition #fitness #healthy #onlineworkout #npc #ifbb #bodybuilding #muscles #bikinibody #summerbody #fitnessmodel #bikinitofigure #figurecompetitor #offseason #grow #npcjapan at Gold'gym yokosuka

954
4 days ago

Happy Valentine’s Day 🥀 • • • Packing on that 100% lean 🥩 My 👀 are on the prize 🥇 BELIEVE | PUT IN THE WORK | ACHIEVE • • • #aestheticbody #aestheticphysique #athletephysique #back #backworkout #beachbody #biceps #bicepsworkout #bodybuildingnation #christmastreeback #desire #effort #fit #fitfam #fitspo #fitness #fitnessaddicts #gains💪 #gainz💪 #gainsville #healthy #intense #jacked #leanbulk #menshealth #mensphysique #passion #physique #spartanperformancesupplements #spartanperformance at Anytime Fitness Taylor Tx.

879
5 days ago

🔻First clip: weighted chin ups - 20lbs 🔻Second clip: weighted chin ups - 10lbs 🔻Third clip: weighted pull ups - 15lbs chain 🔻Fourth clip: unweighted pull ups right into 10 rep push up set. . . . . . . . . . . . . #pullups #pullupchallenge #pullupsfordays #chinups #chinup #weightedchinups #weightedpullups #femalestrength #christmastreeback #bodygoals #strengthgoals #upperbodyworkout #upperbodyday # #thetraininglab #midtownnyc #nycfitness #dailyfitness #fitfemale #fitbodylife #fitnessmotivation at The Training Lab NYC

18016
6 days ago

This LIFE we are blessed to LIVE, this WORLD we are blessed to INHABIT, both provide endless opportunity. That is especially true for those who are willing to go above and beyond normal. Today’s PUSH SESSION was another step in the right direction as we hit another daily progression checkpoint ✅ • • • Workout Below 👇🏽 I - (Banded) Smith-Machine Reverse Row > (2-3 count Static Hold @ bottom) II - DB Hammer Curl > (2-3 count Static Hold @ top + Resist Eccentric) - III - Smith-Machine Bent Over SA Row > (Squeeze HARD @ top) IV - Cable Hammer Curl > (2-3 count Static Hold + Resist Eccentric) - V - Rear Delt Fly > (2-3 count Resist Eccentric) VI - Assisted Pull-Ups > (2-3 count Resist Eccentric) VII - EZ Bar Biceps Curl > (2-3 count Resist Eccentric) - VIII - Lat Pulldown > (HEAVY AF - Control weight on both Concentric & Eccentric portion) IX - Lat Press Down (NOT SHOWN - HEAVY AF - Control weight on both Concentric & Eccentric) X - SA Cable Curl > (Supinate hand during Concentric portion ~ Pronate hand during Eccentric portion) • • • #aestheticbody #aestheticphysique #athletephysique #back #backworkout #beachbody #biceps #bicepsworkout #bodybuildingnation #christmastreeback #desire #effort #fit #fitfam #fitspo #fitness #fitnessaddicts #gains💪 #gainz💪 #gainsville #healthy #intense #jacked #leanbulk #menshealth #mensphysique #passion #physique #spartanperformancesupplements #spartanperformance at Anytime Fitness Taylor Tx.

1249
8 days ago

At times it'll feel like the weight of the world is on your shoulders, that's why we need strong legs to keep pushing forward. It's been a rough couple of months for me mentally but I kept on pushing. I turn 30 in a couple of weeks and if theres one thing life has taught me is that life will throw curve balls at you, or catch you with a blind sided hook and knock you down. It'll throw things at you at the most unexpected time when everything seems to be going the right way. I see life as a constant running current which pushes us back against our goals and dreams. But you gotta be able to push through. Having this in mind, I always know to be strong, and push through the current no matter how hard it gets. I've always trained hard but this year I'll strive to be the best version of myself physically, mentally, spiritually, and economically. I'll strive to spend more time with my family and friends and people who matter most to me. I'll strive to give 💯in everything I put my mind to and invest my time on. Thanks Tom #itsalifestyle #moefitness #mglifts #mgbodybuilding #strengthnoweakness #aesthetic #strengthandconditioning #legday #allaboutthelegs #glutes #bootywork #legwork #hammies #hammertime #quadzilla #christmastreeback #work #equinox #committosomething #health #wellness #liftsmart #liftoften #nike #nikepro #notforthefaintofheart #fatgripz at Equinox West 76th Street

91434
10 days ago

For the word of God is alive and powerful. It is sharper than the sharpest two-edged sword, cutting between soul and spirit, between joint and marrow. It exposes our innermost thoughts and desires. Huge shoutout to @ironcastlefitness and coach @j___tarafa for always destroying my body and helping me put it back together. This body wouldn’t be possible without the help of this great facility and coaching staff!. If I’m the KENDALL area check them out. #fitwithfaith #christmastreeback #pullups #crossfit #chipper #fitness #fitnessjourney #fasting #intermittentfastingresults #weightloss at Iron Castle Fitness

747
13 days ago

Do you know them??🎄 Which Christmas Tree is your favorite?? 🎄💪❓🙈 ⭐️💪💪 Do you prefer the tree with the most shredded branches or with the thickest outline??? @flexatronrhoden @ifbbpro_andy @redondo.dani @laszlokiraly @bradbrowe @henripierreano @dmitriyvorotincev @andri_ifbbpro_theitalianblade @hasanrahnamaeian.ifbbpro #christmastree #christmastreeback #xmastree #xmastreeback #xmas #christmas #backworkout #backgoals #shreddedback #backmuscles #lats #latsworkout #shredded #swole #ultraswole #🎄 #merrychristmas #merryxmas

69019
21 days ago

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” -HK So show me your final reps of your set and I will show you who you are. #NorthwestCalisthenicsCollective #🅱️🅱️4️⃣🕒 #calisthenicsbuiltcollective #StatusWhoa #seattlecalisthenics #Seattlefitness #Thelegion #360waves #brushking #brushking_360wavebrushes #christmastreeback #homeworkout #calisthenics #pullups #rn4L #raidernation #repsandsets #barbrothers #EIB #itsbiggerthanfitness #shoulderworkout #menshealthmag #consistency #qualityoverquantity #veganmuscle #tbisurvivor #vegancalisthenics at Olympia, Washington

6810
25 days ago

Pullup challenge. Your first set is always your best set. The next time you do pullups try to go for as many pullups as you can on your first set. Kev thought I was done on rep 20 😂😂. I had 10 more in the tank. How many reps can you get in on your first set? Also used the fat gripz as my finisher for my last arm workout. @freshh_ @thetonylalor #itsalifestyle #moefitness #mglifts #mgbodybuilding #strengthnoweakness #aesthetic #strengthandconditioning #backday #backdaynoslackday #christmastreeback #work #equinox #committosomething #health #wellness #liftsmart #liftoften #nike #nikepro #notforthefaintofheart #fatgripz

21217
25 days ago

“Perfection is not obtainable, but if we chase perfection we can catch excellence” ———————————————————————— . . . . _______________________________________________________ Photocreds @rcojr SWIPE➡️➡️➡️ at Fit Republic

9711
26 days ago

Eat Dirt , Drink Sweat 💪

1067
1 month ago

Do you know them??🎄 Which Christmas Tree is your favorite?? 🎄💪❓🙈 ⭐️💪💪 Do you prefer the tree with the most shredded branches or with the thickest outline??? @flexatronrhoden @ifbbpro_andy @redondo.dani @laszlokiraly @bradbrowe @henripierreano @dmitriyvorotincev @andri_ifbbpro_theitalianblade @hasanrahnamaeian.ifbbpro via @ultraswole Follow @workout_ability #christmastree #christmastreeback #xmastree #xmastreeback #xmas #christmas #backworkout #backgoals #shreddedback #backmuscles #lats #latsworkout #shredded #swole #ultraswole #🎄 #merrychristmas #merryxmas

44314
2 months ago

“Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source - a Sower of Dreams - just waiting to be asked to help you make your dreams come true.” - Sarah Ban Breathnach⁣ ⁣ Happy New Year! 🥳🎉🎆🍾⁣ ⁣ Quick Milestones that I had in 2018...⁣ ⁣ 1️⃣ I made it to 40 👴🏻 ... yes, believe it or not - I am 40 years young. I never really tell people my age because they never believe me and it’s just a number anyway.⁣ ⁣ 2️⃣ I completed the @fitnessonlinecoachingacademy and became an a certified FOCA online coach.⁣ ⁣ 3️⃣ Started my online coaching business to help busy men effectively build muscle naturally without drugs and broscience 💪🏼⁣ ⁣ 4️⃣ Hired @ursula_krause as my business coach. First time I’ve ever invested in coaching before. Yes, even coaches need coaching... I can tell you that it’s already starting to pay off! 👍🏼⁣ ⁣ 5️⃣ Got back on Instagram and started using IG Stories for the 1st time in March. So glad I did because I’ve made some amazing new connections as a result of it! 🤝⁣ ⁣ 6️⃣ Completed my 1st long, slow, and steady cut ever. On May 1st I started my cut at 180lbs and 33 weeks later, I finished the cut on December 19th at 147.8lbs. 32.2lbs dropped with very minimal cardio. 🤗⁣ ⁣ I also wanted to publicly list a few goals or things I’d like to started doing in 2019...⁣ ⁣ ☑️ To quit my job and go full time with my online coaching business. I’m truly passionate about serving as many people as I can this year!⁣ ⁣ ☑️ To complete @theptdc Online Trainer Academy (OTA). With FOCA already completed OTA is next on the agenda.⁣ ⁣ ☑️ To become @redcon1 tieroperator. I’ve been using their supplements for over 2 years now (Sept 2016) and feel that I can confidently recommend them to anyone.⁣ ⁣ ☑️ To hire a posing coach and make my debut in the NPC classic physique division. In 2014 when competed last classic physique was not available.⁣ ⁣ ☑️ To start taking better care of my overall health. Things like going to the chiropractor, the dentist, getting blood work done, etc...⁣ ⁣ What were some of your milestones for 2018?⁣ ⁣ 🔰 Comment below with some of your victories! 🙌🏼 at Mechanicsburg, Pennsylvania

27280
2 months ago

Last workout of 2018 was back! Decided to post one of my favorite workouts I like to do for the lats. Straight pull downs really allow you to get a nice stretch and contraction for the lats and really help with getting a lot of blood flow into your back as well for a great pump. I like to do these usually right before I do any heavy movements to really warm up. • • • • #fitness #backday #2018 #christmastreeback #straightarmpulldowns #lats #wings #gainz #bodybuilding #keepgoing #stretch #contraction #pump #bloodflow #rows #nutrition

743
2 months ago

Building a Christmas tree back with @nathan.amos.58 today 620x1 615x3x1 beltless Neutral grip cable row Plate loaded row Incline db row Finished off with trx inverted rows. Using the trx is great because you can make it easier/harder based on how you stand so it makes it easy to do dropsets and isoholds

6711
2 months ago

Good pull day today. What better way to celebrate Christmas than trying to get that Christmas tree back going. Deadstop rows last set shown here with a drop set. Disregard the messy hair. #animalpak #animalgear #animalmilitary #universalusa #universalnutrition #bodybuilding #classicphysique #npc #npcbodybuilding #npcclassicphysique #npctennessee #tennesseebodybuilding #fitness #fit #fitfam #gainz #grow #grind #christmastreeback #backday #breakinglimits #neversatisfied #saiyan #saiyanarmy #offseason at ATC Fitness

534
2 months ago

Merry CHRISTmas!! Thankfully my “Christmas tree” was ready in time this year! Everyone check out my new bio and tune into my Christmas Stream tonight live @twitch.tv/Gdcas! I stream my workouts 5 days a week and it is the best place to ask me questions! Make sure to follow so you can see my progress and learn how to get your own “Christmas tree” back gains for next year! - - - - - #athleanx #teamathlean #fitness #christmastreeback at Austin, Texas

204
2 months ago

Merry Christmas!! Wishing to have a nice Christmas🎄 on my back one day :) Other than that,,lateral raise is a must on a shoulder day for me, it helps build up the shoulder bulk, strengthen, improve flexibility and sculpt the shoulders to compliment the physique. I mostly use dumbells, cables, but you can use machine also. #merrychristmas #christmastreeback #muscle #muscledefinition #fitness #shoulders #lateralraises #sideraises #deltoids #strength #shoulderday #shoulders #girlsthatlift #fitnessjourney #fitnessmotivation #bikinifitness #bikinicompetitor #fitnesscomp #fitnessfemales #fitgis #bodytransformation #bikiniathlete #fitgirls #fitnesswomen #aesthetic #physique #bodybuilding #getfit at Base Gym

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