Chestday Photos & Videos

7 minutes ago

How hard work fool #chestday #fit dropping fat adding muscle.

31
7 minutes ago

Bench day ..shoulder felt a little better so like i told everyone I was gonna test it out today , It past the test but i cant tell you how it will feel tomorrow lol ...this was my 2nd back down set with 225 close grip tricep work RAW fucking weight is moving like 135 feeling awesome body weight 155lbs ...I'm knocking on the door of 4 plates again ...fuc # finally its been over 4 months since iv been able to push with no pain ..this is how I normally move 225 when I'm healthy @erniemcghee @marksmellybell @mbslingshot @lilsmokeyst @allmotorfitness @emilio_paez_ @shorty_rome_209 @california_hellboy @troydiaz9964 @sergio68_flores #benchpressday #chestday @thesupertraininggym@fedco2015 @bigscboy @strength_cartel @pitbull_torres @lwthemachine

21
12 minutes ago

𝙃𝙤𝙬 𝙏𝙤 𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙔𝙤𝙪𝙧 𝘾𝙖𝙡𝙤𝙧𝙞𝙚𝙨 @fbodyfitness WANT TO GAIN WEIGHT? Then, you need to eat more! - This great info-graphic by @fbodyfitness illustrates some key strategies to eat more beautifully. _ NEVER SKIP BREAKFAST✅ Look, if you’re a skinny guy, or anyone looking to gain mass, breakfast IS the most important meal of the day. Start your day ahead of the game with a high calorie, high protein meal. _ MASS GAINER SHAKES✅ grab yourself some protein powder and throw it in a blender with some fruits, vegetables, oats and peanut butter. This is a great way to add a ton of extra calories and protein to your daily diet. BE CONSISTENT! _ LIQUID CALORIES✅ are easy to consume and will help to add more calories to your overall day. Juices, smoothies, shakes, and so on. _ PORTION SIZES✅ Increasing your portion sizes will add more food to your diet without adding more meals. Simply add an extra serving of rice, and/or add a little more meat than before. Your plate should be looking more and more full. _ PROTEIN SNACKS✅ you should have snacks with you throughout the day. Snacks are an easy and efficient way to add more calories to your diet on the go or at home. Aim for high protein snacks - nuts, yogurt, cottage cheese, peanut butter, protein bars. _ TRACK CALORIES✅ - stop guessing if you’re eating enough in a day. Download the app MyFitnessPal and start to track your calories throughout the day. This way you know where you’re at and how much more you need to eat for the day. ______ #squats #deadlift #armday #chestworkout #fitness #fit #fitnessmotivation #gym #gymmotivation #gymshark #abs #absworkout #gains #weightlifting #bodybuilding #fitnessnutrition #diet #dietplan #gymtips #fitnesstips #exercise #exercisemotivation #sportsnutrition #muscle #chestday #legday #proteinshake #proteinpowder #prozis

210
14 minutes ago

Bench day ..shoulder felt a little better so like i told everyone I was gonna test it out today , It past the test but i cant tell you how it will feel tomorrow lol ...315 for a quick 10 reps with a long pause at 158BW ...I'm knocking on the door of 4 plates again ...fuc # finally its been over 4 months since iv went raw over 3 wheels and all the over load iv been doing has allowed me to keep my STRENGH while getting my triceps even stronger then they were before . When your handling over 500lbs in your hands then you come back to 3 plates it almost feels like 225 @erniemcghee @marksmellybell @mbslingshot @lilsmokeyst @allmotorfitness @emilio_paez_ @shorty_rome_209 @california_hellboy @troydiaz9964 @sergio68_flores #benchpressday #chestday @thesupertraininggym@fedco2015 @bigscboy @strength_cartel @pitbull_torres @lwthemachine

10
15 minutes ago

Day # 2 of Session # 4 of the Training Cycle Chest, Shoulders, Traps 1️⃣. Bench Press - 6 x 8 (120 sec Rest) 2️⃣. Dips - 3 x 12 (60 sec Rest) 3️⃣. Seated DB Military Press - 4 x 10 (60 sec Rest) 4️⃣. Superset: Lateral Raises/Front Raises - 3 x 10 (45 Sec Rest) 5️⃣. Superset: Shrugs/Upright Rows- 4 x 8 (60 sec Rest) 6️⃣. Pronated Grip DB Rear Delt Raises - 3 X Single Arm X 5 + Bilateral X 5 (45 sec Rest) For more fitness advice or sample workouts, follow @classactperformanceandfitness on Facebook and Instagram #chestday #shoulders #traps #anytimefitnessespanola #sleefs #personaltrainer #exerciseoftheday #strengthandconditioning #fitover40 #heartratetraining #myzone #crosstraining #resistancetraining #powertraining #consistencyiskey #neverquit #classactperformanceandfitness at Anytime Fitness

20
15 minutes ago

102
22 minutes ago

Day 20 - Pushups Pull-ups. These took a little while longer than expected but got them all in before heading home for the night. Enjoy and challenge yourself. #28💪salute at Washington, District of Columbia

121
22 minutes ago

⚡️ DUALITY ⚡️⁣⁣⁣ * Total body double KB flow!⁣⁣⁣ ___________________________________⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ ⁣⁣⁣🎶: @giannitaylormusic - Gettin Mine at Gold's Gym

332
26 minutes ago

❗️GORILLA CHEST WORKOUT❗️ _ 🦍SUPERSET🦍 1. DB Flat Bench Press👉🏻4 sets 12,10,8,6 2. DB Flys👉🏻4 sets of 12 _ 🦍SUPERSET🦍 1. Incline Poliquin Press👉🏻4 sets 12,10,8,8 2. Incline DB Flys👉🏻4 sets of 12 _ 🦍SUPERSET🦍 1. Flat Bench Neutral Grip Single Arm Press👉🏻4 sets 12,10,8,6 2. Around the Worlds👉🏻4 sets of 12 _ 🦍SUPERSET🦍 1. Incline Bench Neutral Grip Single Arm Press👉🏻4 sets 12,10,8,6 2. DB Low to high raise👉🏻4 sets of 15 _ 1. low to high cable Raise👉🏻4 sets of 15 _ ❗️SAVE AND TRY THIS WORKOUT! LET ME KNOW WHAT YOU ALL THINK❗️ IF YOU DO MY WORKOUT OUT TAG ME IN YOUR STORY FOR A REPOST ON MINE💯 DM ME FOR CUSTOMIZED WORKOUT PROGRAMS AND MEAL PLANS🦍💪🏼 . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #chestworkout #chestday #personaltrainer #focalmarked at 24 Hour Fitness - Honolulu, HI

190
30 minutes ago

Who is Training Chest on Mondays?⁣ Swipe left to learn how to build MASSIVE Chest 🦍🦍⁣ Save and tag your gym buddy 🤜🤛⁣ ⁣ ✅Chest e-Book available at www.OGTWINS.com ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ✅Online Coaching ⁣⁣⁣⁣ Custom meal/workout plans👇⁣⁣⁣⁣ 📬Workoutfitness4@gmail.com or DM 📲⁣⁣⁣⁣ Serious inquiries only💯⁣⁣⁣⁣ ⁣ 1️⃣. T bar chest press ( 4 sets 15 reps )⁣ 2️⃣. Incline dumbbell press + bench push ups ( 4 sets 15+ 15 reps)⁣ 3️⃣. Dumbbell flyes+ Close grip dumbbell press ( 4 sets 12 + 12 reps )⁣ 4️⃣. Flat bench chest machine press + machine dips for chest ( 4 sets 12 + 12 reps )⁣ 5️⃣. Pec deck + machine dips for chest ( 4 sets 12+ 12 reps)⁣ ⁣ #chestday#chestworkout#aesthetics#beseen

52
33 minutes ago

Bench day ..shoulder felt a little better so like i told everyone I was gonna test it out today , It past the test but i cant tell you how it will feel tomorrow lol ...335 for some reps with a long pause at 158BW ...I'm knocking on the door of 4 plates again ...fuc # finally its been over 4 months since iv went raw over 3 wheels @erniemcghee @marksmellybell @mbslingshot @lilsmokeyst @allmotorfitness @emilio_paez_ @shorty_rome_209 @california_hellboy @troydiaz9964 @sergio68_flores #benchpressday #chestday @thesupertraininggym @fedco2015 @lwthemachine

20
35 minutes ago

CHEST & ARMS 😡💪 Here’s a couple of great burnouts I’ve recently tried at the end of my routine‼️ I did both workouts for 3 sets of REP TIL FAILURE 🥵 REALLY TRY TO FOCUS ON FORM! It’s a burnout so you want to use lighter weight anyways 😤 SHOUTOUT TO @flatbushzombies Again for another SLAPPER in the gym today 🤮 #aesthetics #physique #getfitordietrying #grindface #trainhardorgohome #camethrudrippin💦 #vascular #zyzzbrah #zyzz #traininghard #fastmetabolismproblems #shredded #abs #demstriationstho #chestday #armpump #nattybodybuilding #chesttattoo #athlete #gym #gymshark #gymsharksponsormealready #theGAINScompany #GAINSCo #weBEAST #weLIFT @division_supply #onelifefitnessnorfolk #outworkeveryone #thirdeye #beastcoast at Onelife Fitness - Norfolk

151
36 minutes ago

After an exhausting #chestday I got it done! 👊🏻 I was challenged by my friend @fit_dad_of_twins to do the #22killchallenge #22pushupschallenge💣 🧨💥💪🏻 If you are not aware of the #22kill this is a campaign to promote awareness for veteran suicide prevention along with honoring those who have served and are on active duty.🎖This is a real issue which frequently goes unnoticed, especially in those who have risked their lives serving our country. To continue to raise awareness I’ve completed the 22 push-ups for the average number of veterans who commit suicide everyday. To continue honoring and raising awareness for veteran suicide prevention I have tagged a few of my #smalltownboyswithbigdreams #fitdads #fitgrandads #dadschasinggoals to join along and spread the love and respect! 🙏🏻 💯 #usa at Omaha, Nebraska

154
36 minutes ago

Looking at my pictures right after my 2015 trip to Goa was the real kick in the ass I needed to jump start my fitness journey. TransformationTuesday: Goa Edition _ Over these 5 years, I’ve vacationed in Goa at least twice a year. But over time, I realised drinking up all the port wine Goa had to offer over a weekend probably wasn’t the best idea if I wanted to transform into the best version of myself. _ I don’t drink anymore, obv, & made a few more lifestyle changes, while on vacay: 🏋🏽‍♀️I workout whenever possible, with whatever I can, wherever I can. Whether that‘s a bodyweight beach workout/ laps in the pool/ hotel gym access, I try to get in some strength training most days. 🚶🏽‍♀️Staying active isn’t a problem when I’m exploring a new city, but when I travel just to relax, I make sure I hit my step count in & around my Goan siestas. _ While working out was always easy on vacay, I let my cravings for rich, fatty coconut-based seafood curries & warm poi get the best of me. Coming back home to a number I didn’t like on the scale (initially)/an unpleasant ab check would always teach me that it didn’t matter how much of a beast I was, even I couldn’t outtrain a bad diet. _ So in the last year, things have been a bit different; in keeping with my more refined lifestyle. 🔢I carry my foodscale with me for portion control. If it’s really impractical, I’ll eyeball familiar foods, which isn’t hard when you’ve been tracking your macros for a while. 🐠I used to go all out when I would eat out at beach shacks, bc I’d say “Oh fish is protein! I can eat it all!”🤦🏽‍♀️ The smarter choice has been to pick leaner types of fish, so I can eat till my stomach’s full & my cravings are satisfied. _ So when you meet someone with a “beach body” who says “I eat everything!”, know that good things come with a lifestyle based on discipline & commitment, not on #YOLO. _ #tricepworkout  #gymdiet   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder   #onlinetrainer   #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squ

200
2 hours ago

Today’s workout I did a little mixture with calisthenics and lifting weights. I focus on my chest today , abs and did some pull ups . I haven’t really counting reps like I should have been . Since I’m just trying to get back in a routine I been lately just been pushing till I get tired and just when I get tired I would do a few more just to really feel some kinda burn . Today I been pushing at least 5 reps more after the feel of the burn between sets . I can’t wait to start pushing 185 on the bench like I used too ☺️ * * * #chestday #protein #proteinshake #Proteinshakes  #chest #biceps  #flex #fitness #fit #justsimplyjacked  #triceps #abs #muscles #workoutresults #Workingout #igbodybuildingnation #gains #delts #nationalchestday #bicepsnaoecerebro #tricep #gymrat #leanmuscle  #shed #shredded #shedding #mass #bench #benchpress at Cayuga Community College

50
3 hours ago

De los deportes más lindos que existen y soy un privilegiado de poder practicarlo, me considero un amante del ejercicio y la buena alimentación, ya me he preparado para varias competencias, lastimosamente el verdadero sentido de hacer ejercicio,que es el estar sano se está perdiendo, con tal de conseguir ese “cuerpo perfecto”. #naturalathlete #absworkout #menstyle #instafit #shreddedlife #fashion #fitnessaddicted #fitnessfreak #healthylifestyle #fit #bodybuilding #instagood #fitnessmodel #shredded #believeinyourself #MensPhysique #bodybuilder #instagram #healthylifestyle #men #Aesthetics #fitnessmotivation #bodydisciplinefitness #beastmodeon #muscles #fitnesslife #chestday #instahealthy #fitness #getfit #gymlife at Costa Rica

263
8 hours ago

I recorded some of my leg day today. 🙌🏼 Nothing crazy, just really hamstring focused. Also my friend @cubana_de_houston made this song!! How amazing is that!! Go download Hater’s Anthem (Light Em Up) now on Itunes! 🔥 - •Hip Abductors •Straight Leg Deadlifts (with a slight bend so I can feel it in my glutes a bit more) •Leg Curls •And finally Glute focused Back Extensions at Fitness Connection

14611
4 months ago

Bulk season progress pic after crushing today’s glorious Chest Day session. Definitely seeing growth in my size overall while maintaining my shreds which can be difficult. Flashing back to when I could’ve died under the bench on Saturday (literally, no joke) when the barbell slipped out of my hands & 225 pounds crashed on top of me, I’m grateful God blessed me with a strong core because it saved my life & saved me from sustaining any internal injury. I would say I got lucky but I didn’t. I’m just blessed & favored to be alive today because His mercy & grace. Stop by TeamSwoh.com/shop (link in bio) to Get The Gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh #StackingWeightsOnHigh #ChestDay #Lift #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Fitness #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Grateful #Blessed

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