Chest Photos & Videos

37 seconds ago

FULL BODY WORKOUT 1️⃣DB Tricep Extension 3x12 w/drop set 2️⃣Cable Upright Row 3x12 w/drop set 3️⃣Incline DB Chest Press 3x12 4️⃣Glute Press Machine 3x10 5️⃣Hip Thrust 4x20 6️⃣Cable Bicep Curls 3x12 w/drop set 7️⃣Cable Low Row 3x12 w/drop set 8️⃣Cable Lat Pulldown 3x12 w/drop set 9️⃣Glute Step Ups 3x10 *️⃣10 min on stair master #girlswithmuscle #girlswholift #fullbodyworkout #booty #glutes #gymootd #selfie #gymrat #bicep #tricep #shoulders #chest #back #legs #legdayeveryday at Anytime Fitness Sioux City, Iowa (Morningside)

10
5 minutes ago

Widened my stance by half a foot and felt the benefits of it today, worked to 3x3 at 160kg for some grip training!💪🏼 and 3x3 at 180kg to finish off! Focused more on resetting and building more tension in the movement! Get 40% off @itsbulkingseason with the code: THURGOOD40 #bodybuilding #gym #fitness #workout #getbig #leanmuscle #eatclean #motivation #gains #bulk #athlete #neversatisfied #leanbulk #musclebuilding #chest #back #legday #powerlifting #powerbuilding #bulking #vans #strengthtraining #deadlift

83
6 minutes ago

Are you afraid of free weights and typically stick to cardio equipment and the same 3 machines? Lifting free weights and getting stronger doesn't have to be scary, especially for beginners. Haven't done a bench press before? Perfect, you can form all the proper habits and technique without having to change all patterns. So, how do you stay safe lifting free weights? First, make sure you either know how to bail/lose the weight or use guards. I'm using the arms attached to the rack here but you could also have someone spot you. Next, make sure you use as much range of motion as you can (safely), and don't increase weight until you have proper form. Watch videos, buy a few sessions from a reputable trainer, or have someone you know that has lots of experience if they'll critique your form. Lastly, know it's ok to fail. If you know how to safely bail on a lift, are using safety equipment, and are making steady improvements with quality form... you will almost always be fine, but sometimes you'll still fail and you'll still be safe. If you're afraid of free weights, you now have less reasons to be afraid. Take that next step and try something familiar. Click the link in my bio for monthly coaching and a supportive community to help you stay motivated. at Edmonton, Alberta

121
7 minutes ago

🔥🔥🔥One of my 🔥🔥🔥best bicep workouts are called 7by7 or 21s 7 lower half curls 7 top half curls 7 full curls Squeeze at every contact keep tension on the bicep #biceps #legs #chest #gymshark #nike #underarmour #armday #back #cutting #ripped #cardio #healthyfood #healthylifestyle #tricepsworkout #workout #fitnessmotivation #fit #fitnessmodel #ifbb #nopainnogain #vascularity #ifbbpro #fitspo #fitstagram #bicepworkout #bodybuilding #bodybuildingmotivation #biceps #7by7 #gym #gymmotivation #ripped at Heroes Fitness Odessa

90
10 minutes ago

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10 minutes ago

Heavy chest day in the books, did not go as planned. Strength is dropping out of nowhere, so I guess it’s time to bump the calories. - -Started on bench, 315x10, 365x10, 405x10, 425x5 failed at 6. -Then incline bench, 225x10, 275x10, 315x6, 275x6 (thanks for the spots @laceyylifts lolol) -then Flat DB heavy flies, 70’s for 4 sets of 10,10,9,7 -incline DB flies, 60’s for 4 sets of 10,8,6,6 -Flat DB Press, 140’s for 4 sets of 10,10,10,7 -Close Grip Smith Machine Bench, 225x10, 275x10, 315x8, 275x8 -heavy EZ Bar Skullcrushers, 85x10, 105x10, 125x7 -heavy Weighted Dips, 1 plate x10, 2 plates x10, 3 plates x8, weightless x9 - #god #faith #love #king #redcon1 #passion #classicphysique #classic #physique #bodybuilding #bagszn #roadtopro #growseason #grow #npc #pro #procard #chest #chestday #heavy #strong #powerlifting #bench at Maximus Fitness

511
12 minutes ago

MAXIMUM TOP 🔝🔥🌟 Model: Jorge Marimon @jorgemarimonfitness 🔝💪🏽💪🏽 "El Dolor de la Disciplina no se parece en nada al dolor de la decepcion". 📸by: Jesús Ortega Paz @jopphotographer Location: Majestic Gym, Panama City, Panamá. @gimnasiomajestic 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #maximum #jorgemarimon #fitnessmodel #topdetops #JOPMen #JOPBoys #jopphotographer #gorgeous #awesome #personaltrainer #workout #traininghard #inshape #discipline #gymaddicted #stronger #shredded #beastmode #majesticgym #covermodels #menshealth #mensexercise #mensmuscle #biceps #chest

90
13 minutes ago

The slippiest of nip slips. 😜 incorporating drag curls into my bicep training. Results will be seen. 2019 is MY YEAR. ✊

91
13 minutes ago

Had a weird leg day three way with @jake.frisby and @ragnarok_pt on the Saturday night. Alternating sets between squats, front squats and deadlifts followed by a good and challenging core routine! Monday's session was spent working chest and back. I needed something quick, so I went with some GVT style training, alternating between bench and rows for 8 sets of 10 reps with less than a minute rest in between. Lastly, today was supposed to be an Olympic weightlifting themed circuit session, but it was ruined by the worst group; angry elderly people. Instead @adamkuczynski_ and I still stuck with an olympic themed session (trying out snatches, cleans and presses/jerks and other similar exercises) just in more of a traditional gym session. . . . . . . #gym #fitness #training #cardio #fitfam #chest #legs #motivation #weightlifting #olympicweightlifting #razorstorm #plusultra Also I wouldn't ever flex in a selfie idk what you're talking about

100
14 minutes ago

Couldn’t decide on one picture so here’s a few. Had a solid Chest and shoulder day today. The pump was filthy today if I had to describe it. The PODCAST WITH @tylermiller82 is coming!! Should be dropped by the latest tomorrow! If not, maybe tonight 👀👀👀😉 Felt Good today at the gym and I am excited because there’s only about 17 more days before I go and visit @goldsgym Venice, muscle beach , @ironaddictsgym , and @zooculture ! You guys will definitely see vlogs of this trip!! As you can see I have a lot on my mind right now 😂😂 hope everyone is having a fantastic day! #chest #shoulders #pump #filthypump #chestday #shoulderday #california #ironaddict #goldsgym #springbreak #podcasts #youtube #grind

90
15 minutes ago

Rengetegszer megéltem már azt, hogy egy-egy edzésmódszer újdonságnak hat...A helyzet az hogy elenyésző hányada újítás. Rengeteg a Weider-féle elvekből, valamint az 50-es 60 as 70es és 80 as évek módszereiből táplálkozik. Ez nem baj. Úgy gondolom hogy fel is kell rázni a megszokott rutint jól bevát módszerekkel. #barechested #chest #shoulder #male #bodybuilding #muscle #arm #trunk #joint #human #black-and-white #humanbody #bodybuilder #chesthair #room #neck #abdomen #monochrome #physicalfitness #jaw #style #grow #instapic #strength #lifestyle #instafit #instafitness #dedication #grind #shredded at F3 Fitness

100
15 minutes ago

BikiniVvest Competitor Satin Robe Any Colour 😉😉😉 Basic Satin Robe 25 EUR . Satin Robe with back Stoned 40Eur . Any model in Stretch Satin it's plus 7.5 Eur . Any queries DM please #bodybuilding #fitnessandfigurecompetition #bodybuilder #muscle #fitnessprofessional #physicalfitness #competitionevent #competition #thigh #abdomen #chest #strongwoman #fitnessgear #motivation #gym #focus #ripped #instafitness #ifbbportugal2019 #ifbbbikini #ifbbportugal #wabbaportugal2019 #wabbaportugal🇵🇹 #wabbabikini #bikinifit #bikinifitness at Porto, Portugal

60
16 minutes ago

Tomorrow makes 9 years since diagnosed with thyroid cancer.... One of the hardest things I've ever done was telling my mother I had cancer....and seeing her face when she realized I wasn't joking...I felt like I smashed her heart into a million pieces... But here I am, 9 years later, still living with cancer, and unfortunately many other health issues.... Even though I'm struggling today, doesn't mean I'm going to be a lazy sack of shit..I'm taking my life back, one day at a time.... Your life is what you make it...so make the best of it...it can change in an instant... . #selfie #pic #instadaily #instagood #instagram #weed #cbdoil #weightloss #exercise #workout #muscle #abs #chest #biceps #wrestling #cancer #cancersucks #thyroidcancer #novascotia #eastcoast #canada #hair #tacotuesday #noexcuses #livingwithcancer

50
1 day ago

Muscle-Mind connection ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Einfach drauf lostrainieren oder doch lieber gezielt einen Muskel ansteuern? Ich glaube die Frage kann sich jeder selbst beantworten. Aber warum wird dann so selten auf die Kontraktion und nur auf das Gewicht geachtet? Meistens steht einfach nur das Ego im Weg und oft wird es auch einfach falsch gezeigt. Diese Verbindung zwischen dem Gehirn und dem Muskel entwickelt sich ja auch nicht von heute auf morgen. Umso wichtiger ist es zu erwähnen, dass darauf geachtet werden muss die Spannung im Muskel gezielt zu erzeugen. Je mehr man dies übt, desto besser wird auch die Trainingsperformance. Ich glaube zumindest die männlichen Trainierenden können sich daran erinnern, dass man immer versucht hat die Brustmukeln springen zu lassen 😂 Aber das ist theoretischds nichts anderes als Training. Man steuert bewusst Muskelgruppen an. Mal sehen: Wer trainiert den regelmäßig das Posing? 💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday at Cologne, Germany

26121
2 days ago

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2 days ago

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2 days ago

Immer alles geben ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Immer alles geben wird meiner Meinung nach oft falsch interpretiert. Es heißt, dass man jederzeit sein bestes geben soll. Oft wird es aber damit verwechselt ohne Pause alles zu geben. Aber auch bei der Erholung sollte man "alles geben". Möglichst sicherstellen, dass alles optimal verläuft. Dazu gehört auch einfach mal die Ruhepausen zu nutzen und nichts zu tun. Dementsprechend stand heute außer dem Gym gar nichts auf dem Plan 😂 Morgen dann aber Restday. Wie war euer Sonntag? 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday at Cologne, Germany

29411
5 days ago

121
5 days ago

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5 days ago

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5 days ago

Happy Valentine's Day Everyone 🌸😊💌

31
6 days ago

Lunch With A Ocean View at El Torito

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