Charlilouiseyoga Photos & Videos

5 days ago

Consent is always an option. When you come to one of my yoga classes, YOU get to decide whether you would like hands on assists that day or not. Maybe you want some help moving deeper into a pose or maybe you want nobody within your personal space that day. Either option is accepted and respected ✌ #assists #yogateacher #boundaries #respect #yourchoice . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyoga  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogalove  #myyogalife #namaste

541
5 days ago

Happy Friyay. I just got pooped on. By a bird. It's meant to be lucky, right? Perspective. It could have been on my head... At least it landed on my coat! #friyay #funny #luckyday #πŸ’© #πŸ¦… . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste at London, United Kingdom

562
9 days ago

R E D for ROOT CHAKRA ● Muladhara. Today I am connecting fully with my root chakra (pronounced cha-kra with no 'sh' sound πŸ˜‰). The root chakra is located in the base of the spine/groin area and grounds us. Instinct. Survival. Safety. If you feel fearful or scared or live in a state of constant fight or flight then it is likely your root chakra is a bit out of whack. Why not go for a walk in nature today, eat some root vegetables, meditate on the sound LAM, or maybe sit for 10 mins in a restorative childs pose. Balance yourself from the root ⬆️. ❀ #happymonday #rootchakra #chakra #muladhara #fromtherootup . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste

512
17 days ago

This year on 1 January I started a gratitude jar. Every day I added a note with something I was grateful for from that day. On Christmas eve, I opened over 400 notes (some days I had added more than 1). It was amazing to remember all of the wonderful things from 2018. Despite the tough parts, I have had a magical year. I re-started my jar on Christmas day and it will now be a yearly tradition. 2019 will no doubt hold more challenging times, such is life, but with gratitude you can bring your focus onto the present and what really matters ❀ Happy New Year to everyone. Enjoy the next few days of celebration and I wish you all health, peace and happiness as we enter 2019 πŸŽŠπŸŽ‰ #newyear #gratitude #happiness #bethankful #lovelife . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste

632
19 days ago

Thank you to everyone for all the messages. Only two days ago she was absolutely fine.... as you can see! I am certainly learning a lot about dogs and how quickly things change! She had a CT scan and X-ray today and it was completely clear - thank god. The vet thinks she became ill from a parasite that is found on damp grass. Luckily it can be prevented going forwards but she is still not quite back to normal and is being kept in again over night. She apparently has the hump with the vets and won't let them inspect her πŸ€¦πŸΌβ€β™€οΈ and is point blank refusing bland food. I've told them cooked chicken should overcome the stubborness! I am hopeful that I can get her tomorrow if she continues to improve. An exhausting and worryful 24 hours 😴😴😴 I miss her little cuddles 😒 #Luna #furbaby #vets #missher #chihuahua . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste

547
19 days ago

2am...My poor baby. Rushed to the emergency vet again because she was bleeding badly from both ends. She's been kept in for further testing and monitoring 😒 It breaks my heart seeing her unwell πŸ’” #Luna #furbaby #vets #missher #chihuahua . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste

482
26 days ago

Happy Christmas and I hope you all have a magical 2019. I'll be back in the New Year, until then, I'm giving myself some time out to spend relaxing and with loved ones πŸŽ„β€πŸŽπŸŒŸβ€πŸ˜ #christmas #family #happyholidays #quiettime #happiness . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste at London Bridge

494
26 days ago

Stolen from @my.yummy.messy.life ❀❀ As a @vestibularveda Ambassador, I will always try to spread the word about vestibular disorders. They completely turn your world upside down, inside out, and put you in a spin (not just physically!). 2015 literally was a year of two halves. A road trip around Italy and the most fun I've ever had followed by waking up in September with a chronic illness that I knew nothing about. I think you have to find the light in every situation. I am thankful for how it made me re-assess my life and how I was living but, realistically, it's pretty rubbish, right?!. Having to micro manage my own life daily. Protect my health to the extent it probably lets down others. I do my best. But healing isn't easy. It's a constant battle between trying to enjoy life and not push myself too hard that I risk my MAV flaring up. It isn't fun. But it is my life and what I deal with daily. I live in fear every day and try to counteract it with yoga and meditation. So far I'm (mostly) winning. But it is a daily battle. Maybe one day I will just wake up and not have to fight anymore. Keep smiling became my motto simply because what else was I meant to do?! #keepsmiling #chronicillness #MAV #healing #dontjudge . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyoga  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogalove  #myyogalife #namaste

561
28 days ago

Paella πŸ§‘β€πŸ’šπŸ’›πŸ₯˜ MAV'ers - this is a vestibular safe recipe: - arborio - red pepper - button mushrooms - kidney beans - vege stock pot (Kallo - msg free) - paprika - tumeric - tomato puree - peas - kalamata olives - sumac #migrainefood #MAV #vestibularillness #cookingforhealth #veggies @vestibularveda . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste

343
1 month ago

Social media... Do you love it or loathe it? I find it wonderful for my businesses and also for inspiration but I also find it terrifying, especially when I look at young, impressionable, girls being so impacted by what they see. A lot of people say 'social media isn't real'. I disagree. I think it is BUT I think some people take it too far and only post a very highly edited version of themselves and their lives. It's real in the sense that they are real people but what we see on social media is only part of a much bigger story. What goes on behind the scenes is likely to be very different. The scary part is that the young girls reading and looking at these 'exaggerated' posts are simply TOO young to know any different. They have no life experience. They are forced to grow up too quickly. What if we shared reality? Our vulnerabilities? Our rubbish days? Our thoughts and feelings? Next time you post, ask yourself, are you posting for validation or to inspire others. Likes mean nothing if you don't like yourself. #inspireothers #Monday #showthemhow #stayreal #behonest . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste

501
1 month ago

This week has been a week of achievement. It has also reminded me that there is always a way. I'll be celebrating growth this weekend, of mine and others, with friends and prosecco! Just a little #selflove πŸ™Œ pat on the back. #goals #keepgoing #findthepath #stayflexible . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste

486
1 month ago

Day 10 ... self love #adventchallenge @iammelwells @theselflovesummit The challenge ... "stare into your own soul". In a mirror. And tell yourself what you want to hear. Affirmations are powerful and I try to do them every day. Although, sometimes it is actually quite hard to tell yourself you deserve something or that you are something. Ever tried to tell yourself you look beautiful when you've had a bad night's sleep? Or that you are worthy when you've been treated badly? Living with a chronic illness is not easy. Today I looked at myself and told myself I deserve to be well and healthy. Being ill is NOT my life or what my body and mind is designed to do. Sometimes I wonder if I did something to deserve being ill for three years... and counting... how crazy does that sound?! If someone else told me that about themselves I would be like NO WAYYYY. But, it's harder telling myself that. For today, I deserve to be well and healthy πŸ€— #Ideserve #selflove #soultalk #beyou . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste

795
1 month ago

This really resonates with me. I ran at 100mph before I became ill. I used to THRIVE on stress. I loved it. The thrill of working late. The crazy life. The having fun. HIIT training. Crazy cardio. And then my body said NO MORE. It stopped me in my tracks. Back then, I hadn't even heard of the para-sympathetic nervous system. I thought cardio let out all of my stress but actually I was adding more adrenalin and cortisol to an already overworked nervous system. And bam. Just like that. My mind shut down parts of the sensory input to my vestibular system to prevent me having a heart attack. My adrenals were overworked. Everything was out of whack. Fast forward to today and I treat my mind and body like the temple that it is. I show myself love and care daily - no exceptions - no excuses. Self love isn't selfish. It prevents illness. It makes you the best version of yourself. Learn to say no. No is the MOST important word you can ever learn to say. #preventionisbetter #lookafteryou #selflove #MAV #vestibularillness . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste

688
1 month ago

Day 5 #adventchallenge @iammelwells @theselflovesummit Today is Gratitude. So this morning, at 6am, I got up and meditated for 30 minutes. I am so grateful for my illness. Say what?!? Yep. That's right. Grateful. Why? Because it allowed me to truly get to know myself. It brought me yoga. It brought me meditation. It taught me to recognise stress. It taught me to handle πŸ’© that most people couldn't. It taught me how to self motivate. It taught me how to listen, to my mind and body. It taught me how to connect. It gave me the gift of the ability to help others. It allowed me to follow my path to becoming a yoga teacher. It allowed me to become an Ambassador for @vestibularveda A big huge THANK YOU to my illness. Chronic vestibular condition - you have changed my life - for the best. Thank you. Thank you. Thank you, next. #MAV #vestibularillness #gratitude #changeyourattitude . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste

654
1 month ago

Day 3 of the #adventchallenge @theselflovesummit @iammelwells Write down three things you love about YOU. Today has been a hard day looking after my little puppy on just about 1 hour's sleep!! But it made today's challenge quite easy. I know my strengths (and my weaknesses) and that's a good place to be at with yourself. So, what three things do I love about me? 1) my empathy. It shoots me in the foot sometimes because boy do I feel everything but I wouldn't have it any other way. 2) my openess. Again, it doesn't always go in my favour but at least people know where they stand. 3) my eyes. That one was hard to write. It's taken me years to like my eyes. I was badly bullied as a child/teenager/adult for my eyes and how big they are. So I thought it was time I showed them some love. Not because they are big. But because they allow me to see the beauty in the world which is sometimes hard to see. #grateful #thisisme #bebeautiful #beyou . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste

521
1 month ago

Awful night with this little sausage. She was projectile vomiting from 1am - que many rounds of cleaning, calls to emergency vets and just over 1 hour of sleep (for me!). Quite worrying given her recent pacreatitis. Looking after her today and keeping a close eye on her. #Luna #poorlydog #chihuahua #dog #needscuddles . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyogaΒ  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogaloveΒ  #myyogalife #namaste

542
1 month ago

Wherever you are in life, there is always light, just as there is always dark. Sometimes closing the door leaves you in a dark place whilst you find your way to the new door. Back to the light. Wherever you are today, turn to face the light 🌟 #facethelight #findyourpath #acceptance #bewhereyouare #mindful . . . . . . . . #yoga #benddontbreak #yogalife #yogaheals #selflove #selflovejourney #loveandalliscoming #inspiredyogi #dailyinspiration #yogaeverywhere #loveandlight #yogainspiration #fortheloveofyoga #charlilouiseyoga  #mindfulliving #yogalover #yogadaily #yogagirl #yogalove #yogamakesmestrong #yogababe #yogavibes #yogalove  #myyogalife #namaste

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