Champaignurbana Photos & Videos

37 minutes ago

Today should be your day of rest, not a day where you stress about the upcoming week & how your housework continues to pile up. We can make your house sparkle. Let us help by taking something off of your plate! #cleaning #cleaningservice #champaignurbana #ramcleaned

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2 hours ago

Classic bacon 🥓 and eggs 🍳 breakfast this morning.⁣ ⁣ Over-medium eggs cooked in ghee seasoned with @primalpalate Breakfast Blend, roasted sweet potatoes cooked in avocado oil and more PP Breakfast Blend #myfavoritespice, @applegate no sugar bacon, @kitehillfoods vanilla almond milk yogurt and a glass of OJ.⁣ ⁣ And, now nothing 🤗.⁣ ⁣ ⁣ ⁣ #breakfast #breakfastideas #sundays #sundaybreakfast #baconandeggs #whatimeating #whatsonmyplate #cleaneating #foodforfitness #foodforfuel #glutenfree #grainfree #dairyfree #dairyfreeyogurt #whole30breakfast #whole30 #paleo #paleobreakfast #paleolife #paleolifestyle #primalpalatespices #whole30fff #chambana #champaignurbana #illinoisblogger at Champaign, Illinois

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3 hours ago

@zswamp Fest ☮️ is TONIGHT! I’m excited to be performing along some of my good friends and some just plain talented individuals that come from here in the 🌽 fields. This is a 🆓 event but donations are encouraged. Come out and support. I’ll be performing at 8️⃣:1️⃣5️⃣ so don’t miss out! Come buy some stickers 🌸 from me if you haven’t already, they’re 2 for $1! . . . #musicfestival #musicfest #swampfest #imc #champaignurbana #cu #chambana #champaign #urbana #localmusic #localartists #musician #musicians #artists #rapper #rappers #hiphop #singersongwriters #supportlocalmusic #donation at Urbana-Champaign Independent Media Center

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4 hours ago

TODAY IS THE DAY! @gameofthrones is coming to its close and we’re here for it - and our finale dinner party. Our incredibly funny and creative friend came up with our puns and I took it from there 😅 “Valar Mushroomis” and “Egg-on Targaryen” killed me. WHO WILL SIT ON THE IRON THRONE? . . . . . . . . . . . . #livecolorfully #dailydoseofpaper #lovelysquares #champaignurbana #gameofthrones #dinnerparty #gameofthronesparty #puns #seekthesimplicity #etsy #letteringdaily #punsfordays #risingtidesociety #illinoiswedding #pursuepretty #lettersfromlindsey #dailydoseofcolor #liveauthentic #theartofslowliving #GoT #theeverygirl #motherofdragons #kingofthenorth #darlingmovement #thatauthenticfeeling #theironthrone #aquietstyle #themeddinner #thehappynow #flashesofdelight at Urbana, Illinois

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15 hours ago

I'm so happy Spring is finally here! ☀ And thanks to @rawsugarliving sugar scrub, body butter, & bath fizzers (that make me feel like I'm at the spa!) I now feel confident to step out in sandals & dresses 💃 ⠀ .⠀ What's even more exciting is that this healthy vegan friendly beauty brand can now be found at your local @walgreens🙌⠀ .⠀ If you're ready to #SpringClean your beauty routine and spread the #RawLovin where every @rawsugarliving product that you purchase, Raw Sugar donates a fresh bar of soap to a family in need just look for the Bamboo Tops & White Bottles at your local @walgreens #RawThankyou #sponsored⠀ at Champaign, Illinois

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16 hours ago

Finished this big rose coverup piece with freehand filigree today! Some stuff you just have to draw on because it needs to flow perfectly with the client’s body. Swipe to see the before and after and the video. ❤️check out my coverups at #redoyourtattoo ❤️ . . . . . #ainslieheilich #vintagekarma #tuscola #centralillinois #chambana #champaignurbana #tattoo #tattoos #igdaily #ink #inked #inkedlife #artlife #amazingink #painfulpleasures #skinart #skinartmag #inspiration #qttr #coveruptattoo #freehandtattoo #rosetattoo #filigree #filigreetattoo #shouldertattoo #girlytattoos #cutetattoos #fitnessgirl #traps at Vintage Karma

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18 hours ago

Spent my morning photographing one of the best families! Counting down the days until Jess and Tyler’s wedding. Look how ADORABLE their daughter Ava is. 😍😍 at Allerton Park and Retreat Center

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19 hours ago

upf 50+ hooded towels are in the shop ready to protect baby’s precious skin. feeling all the summer vibes today! ☀️👶

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19 hours ago

Today we planted our @ilextension I-Pollinate Research Garden with the help of two #volunteers from GEEB. 🌸This #citizenscience project will help us understand how ornamental plants impact #monarch #butterfly #conservation! 🐛🦋 . . . . . #chambana #champaign #champaignurbana #uiuc #illinois #entomology #gardening #caterpillars #milkweed #perennials #science #museum #childrensmuseum #sciencemuseum #plants #volunteering #pollinatorgarden at Orpheum Children's Science Museum

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21 hours ago

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1 day ago

We live for grad season! Nothing but excited young adults moving on to the next chapter! Thanks for letting us be part of your final days on campus! at Champaign, Illinois

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1 day ago

Our newly formed consultation group for therapists in private practice. Space is limited, but we have room for one more clinician. at Champaign, Illinois

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1 day ago

Two days a week I take my girls to their dance classes. As soon as the doors open to the studio, I am taken aback by the smell. You guys, a men’s locker room has got nothin’ on this. The scent of sweat is overwhelming. And no, I never get used to it. I’m counting down the days until their recital. Sure, sure, it’ll be fun to see their performances. But mostly I’m just ready to breathe fresh air without interruption. At least until the next session starts in a couple weeks. 😜 I’m registering them today! What are you doing? •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #motherhoodunplugged #motherhoodsimplified #motherhoodmoments #honestmotherhood #momentslikethese #motherhoodintheraw #dancemoms #mommyandme #motherhoodalive #honestmothering #motherhoodlens #motherhood #motherhoodquotes #ohmamamoment #ohheymama #momboss #momblogger #blogginggals #thehappynow #midwestbloggers #midwestblogger #champaign #champaignurbana #amwriting #writersofig #authorsofig #parenthoodmoments #parenthood_moments #themagicofchildhood #childhoodwonders at Cancún, Quintana Roo

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1 day ago

Day 5 of #mymentalwellnessmatters challenge: Practice Self-Care⁣ ⁣ It’s the fifth and final day of the @risingtidesociety and @honeybook Instagram challenge and this is one of my favorites.⁣ ⁣ Three ways that I practice self-care:⁣ 💚 Exercise. Working out five to six days a week is my number one self-care item for my mental health.⁣ 💚 Meditation to get my mind right. I love adding an extra 3-5 minutes at the end of my workout to sit and breathe, grounding myself after a tough workout.⁣ 💚 Naps. I don’t get them often but a Saturday or Sunday afternoon nap is one of my favorite things. It helps me feel restored and rejuvenated. If only my kids could appreciate how precious nap time truly is.⁣ ⁣ How do you practice self-care???⁣ ⁣ ⁣📷: @truetoselfphoto #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthadvocate #anxiety #anxietyrelief #selfcare #practiceselfcare #selfcaredaily #selflove #mindfulness #celebrateyourself #exercise #workoutmotivation #naptime #thinkhappythoughts #bemindful #mindright #youmatter #brave #bebrave #takecareofyourself #bevulnerable #vulnerability #tuesdaystogether #chambana #champaignurbana #illinoisblogger at Champaign, Illinois

290
2 days ago

A huge CONGRATS to Class of 2019 PYP 🌟 @maya.oneill who has committed to (🥁 roll please)... the University of IllInois at Urbana-Champaign’s Lyric Theatre BM Performance program! We couldn’t be prouder of you, Maya, and we’re so excited to see you soar over the next 4 years! Remember always: the sky’s the limit! 💖💫 🦄🎭 XoXo, Polish Your Passion at University of Illinois at Urbana-Champaign

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2 days ago

Open shelving tip: Stock the shelves with items you use every day like glasses or plates. This way, these items won't have an opportunity to gather dust. . . . . . . . . . . . . #kitchentips #kitcheninspo #newconstruction #custombuild #homeinspo #centralillinois #homebuilder #custom #remodels #illinoishomes #dreamhome #homeowners #ourfirsthome #foreverhome #Armstrongbuilders #customhomes #realestate #illinois #familyhome #blono #bloomingtonil #mortonil #peoriaillinois #champaignurbana

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2 days ago

Sequoia is graduating this weekend from Millikin University and her family couldn’t be prouder. She is an amazing mom, wife, and daughter and such an incredibly hardworking individual. Feeling so lucky to photograph such amazing families and people like Sequoia. ❤️❤️ at Champaign, Illinois

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2 days ago

LI included "Greek Housing" at the University of Illinois on its 2019 Most Endangered Historic Places in Illinois. The campus in Champaign and Urbana has one of the largest concentrations of Greek Life in the country, but an increasing number of the century-old or more fraternity and sorority houses face demolition. These beautiful homes, which have become an integral part of the architectural fabric of the community, have suffered from deferred maintenance, declining occupancy rates and a rapid escalation of property tax assessments, often making them tear-down targets to make way for new, higher-density apartment buildings. Visit the link in our bio to learn how you can help us save these historic buildings. (Photos by: Elyse Harshbarger & Chris Enck) . . . . . . . #PeopleSavingPlacesForPeople #PeopleSavingPlaces #MostEndangered #HistoricPlaces #GreekLife #UniversityofIllinois #ChampaignUrbana #Historicgreekhousing

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2 days ago

Day 4 of #mymentalwellnessmatters challenge: Spread the Love 💛⁣ ⁣ I’m learning more than ever the importance of gratitude and what amazing things it can do for my mental health. Taking a few moments each day to be grateful can have lasting effects.⁣ ⁣ The challenge for today was to tag people in your life whom you are grateful but that list is pretty lengthy and not all those people are on social media. ⁣ ⁣ This is what I do know...I am grateful for YOU. If you’ve ever taken the time to read my posts, visit my blog or are here reading right now, I appreciate you. Thank you from the bottom of my heart for your support and encouragement. I would not be on this journey without you and for that I’m eternally grateful.⁣ ⁣ 💛💚💛⁣ ⁣ ⁣ ⁣ #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthadvocate #anxiety #anxietyrelief #selfcare #selfcaredaily #mindfulness #thinkhappythoughts #gratitude #gratitudejournal #begrateful #begratefuleveryday #bemindful #mindright #youmatter #brave #bebrave #takecareofyourself #bevulnerable #vulnerability #tuesdaystogether @honeybook @risingtidesociety #chambana #champaignurbana #illinoisblogger at Champaign, Illinois

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2 days ago

💠 We’re having a major sidewalk sale today and tomorrow! 💠 Not all of the items on sale are pictured in this post, but scroll down for an idea of how much you’ll save — stop by to see the rest of the items on sale! Outfit 1 📸 Watercolor blouse was $184 now $110 Pink shorts were $124 now $15 Outfit 2 📸 Striped halter tank was $68 now $15 Drawstring skirt was $141 now $30 Other sale items (but not all of them!) Various shorts on sale now $15-$20 Blue MOL joggers were $198 now $50 Light blue 3Dots essential tank was $68 now $20 White 3Dots gauze button up was $208 now $83...and so much more 👍🏻 at Champaign, Illinois

4410
2 days ago

It’s just a handful of hours until the Heavy giants of MINSK, VARAHA, BRUGES, & CLOUD CRUISER take over our stage! $8 tickets are available online until 6 at https://bit.ly/302QGzQ, otherwise it’s $10 at the door for the real deal! See you soon! 🤟🏼✌🏼🐉🌫🔥? #onestopnightshop #nightshop517 #nightshopbloomington #touringbands #metal #heavyriffs #fridayisforfuntimes #bloomingtonnormal #bloomingtonil #normalil #downtownbloomingtonil #peoriail #springfieldil #champaignurbana at nightshop

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7 months ago

The old phrase “if you’re good enough they will find you” isn’t always the case. Sometimes you have to be proactive by showing a potential coach/university that you’re interested by contacting them instead of only filling out a recruiting questionnaire and hoping someone gets back to you. ___ PS- Don’t wait until the beginning or end of your senior season to start doing these things. The earlier you start the better it will be for you. #BeProactive #coatsperformancespeed at Urbana High School (Illinois)

663
7 months ago

“Jump man jump man jump man!” ____ Nitish - 400m sprinter, long jump, and triple jumper getting some work in. **You can’t be a good jumper if you don’t know how to sprint. ___ 🎵 Quavo x Drake- Flip The Switch ___ #coatsperformancespeed #coatsperformance at Bloomington, Illinois

452
8 months ago

Some before and after clips of Lexi. She is a talented middle school sprinter, long & triple jumper from #haslettx. She already holds a few records at her middle school, but is determined to stay ahead of her competition. ___ Before clips 1-3 After clips 4-6 __ **We only worked on block starts for 25-30 minutes. __ Still a lot more work to do but awesome job, Lexi!! ___ #coatsperformancespeed at Normal, Illinois

391
9 months ago

Nitish is a track athlete first and basketball athlete second, found out just how beneficial speed is. ___ “Coach, I have definitely noticed a significant difference with how must fasted I am on the basketball court. I am usually the first one in all the sprints.” ___ Track doesn’t start for another 5-6 months, but he’d be ready to start today! ___ #coatsperformancespeed at Peoria, Illinois

441
1 year ago

One of the best feelings in the world is being surrounded by people that are positive and encourage you along your journey. __ Type yes or no in the comments section to let us know if our content has made a positive impact on you. Thank you! __ 🎥 @jack.zhang.921 Usain Bolt ___ #Coatsperformance at Normal, Illinois

7115
1 year ago

Before and after clips of Jack. The first clip (1st session) you will notice the choppy feet and how he doesn’t cover ground. The second clip (now) he’s not choppy and covers ground which will be better for his top end speed. This is one reason why @coatsperformance doesn’t teach choppy feet for accelerating. ___ Jack was a difficult one at the beginning because he did not speak much English. We had to use a lot of pictures, messaging videos back and forth, google translator, and a lot of patience. ___ Jack also threw a curve ball at us when we found out he was secretly watching Usain Bolt & Justin Gatlin videos to mimick their running and not following what @coatsperformance was teaching. After having an in-depth conversation with him and what our exceptions were in order for him to improve, he became more coachable. Although we had some ups and downs, we continued to keep things fun, positive, and encouraging. ___ Nice job, “Andre De Bolt” and keep up the good work! @jack.zhang.921 ___ ** “Andre De Bolt” is a name he came up with for himself, but only after he stopped calling me Andre De Grasse. “Andre De Bolt” is a combination of @de6rasse and @usainbolt 😂. If anyone is looking for a comedian for their next birthday party, @jack.zhang.921 is your guy! ___ 🎵 Lil Wayne- 3 Peat ___ #Coatsperformancespeed at Mahomet, Illinois

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