Carnivoreketocut Photos & Videos

1 minute ago

In need of a reboot to kickstart some weight loss, heal some inflammation and rid some cravings. Sooo what better way to do that than jump back to carnivore keto for a while. Committing to 75 days to take me from today to my birthday in May. Aiming for around 95% carnivore, sticking to fatty cuts of steak, chicken, pork, salmon and convenience foods like sausage, bacon and eggs. I include dairy, but limiting myself to heavy cream and butter/ghee. I tend to have inflammatory reactions to cheese so I typically feel better avoiding it. I consider it a carnivore KETO or zero carb approach as I don’t mind allowing the occasional 0 carb syrup or sauces as well as stevia as a sweetener. Coffee and tea are necessity but simply water to drink aside from those. 95% carnivore meaning if I want mushrooms with the steak, I’ll have them😋🍄. Anyone else enjoy switching/experimenting with keto and carnivore keto? Or better yet anyone wanna start a new challenge with me for accountability? (make up your own rules of course for your version)🙌🏻🥩 * * * * * #keto #ketocarnivore #carnivore #carnivorediet #carnivoreketo #carnivoreketocut #ketodiet #ketogenic #ketogenicdiet #ketolifestyle #ketocanada #ketotransformation #ketoweightloss #ketoresults #carnivorechallenge #meatheals #ketoaf #ketoadapted #fatadapted #weightlosstransformation #weightlossjourney #weightloss #zerocarb #primal #ketofam #ketochallenge #lowcarb #lchf

1 day ago

Christopher Sontag (@CarnivoreBarber) - Losing 125+ Lbs Sustainably Topics include: * Chris' health story * Finding fasting and low carb by mistake * Problems with self-image and excess skin * Tummy tuck * Gaining the weight back and failed diets * Discovering intermittent fasting * Finding the courage to go to the gym for the first time * No Sugars No Grains and Vinnie Tortorich * Finding carnivore * World Carnivore Tribe * Beating anxiety and snoring with carnivore * OMAD * Cutting out dairy * Supplements * Organ meats Thanks!

2 days ago

#Repost @usweightloss • • • • • Keto Italian meatballs!! 🇮🇹🍝 🥳🙋‍♀️🙋‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of breadcrumbs, almond flour soaked in cream was used to make the meatballs light and creamy. 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sear the meatballs with olive oil 🌿and make them crusty (yes, you can do that with olive oil ☺️), and to drizzle over the finished dish for a fresh pop of flavor and a hint of spice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 👉 @usweightloss for more keto recipes!! #repost ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks! @flavcity #repost ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #USweightloss #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketogeniclifestyle #ketopasta #ketofood #ketovideo #ketorecipes #ketoaf #carnivoreketocut #ketodinnerideas #carnivoreketo #ketoadapted #ketomeals #ketorecipe #ketofoods #ketofoodie #ketogenicfood #ketodinner #ketolunchideas #ketocarnivore #ketolunch #ketomeatballs

2 days ago

Keto Italian meatballs!! 🇮🇹🍝 🥳🙋‍♀️🙋‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead of breadcrumbs, almond flour soaked in cream was used to make the meatballs light and creamy. 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sear the meatballs with olive oil 🌿and make them crusty (yes, you can do that with olive oil ☺️), and to drizzle over the finished dish for a fresh pop of flavor and a hint of spice. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow 👉 @usweightloss for more keto recipes!! #repost ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks! @flavcity #repost ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #USweightloss #keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketolifestyle #ketogeniclifestyle #ketopasta #ketofood #ketovideo #ketorecipes #ketoaf #carnivoreketocut #ketodinnerideas #carnivoreketo #ketoadapted #ketomeals #ketorecipe #ketofoods #ketofoodie #ketogenicfood #ketodinner #ketolunchideas #ketocarnivore #ketolunch #ketomeatballs

2 days ago

I hate putting myself out there . . . and obviously I have more work to do but I lost approximately 50 pounds since July of 2018. I did so by being more intentional about all of my decisions, nourishing my body and challenging myself physically. If it isn’t supporting your goals it ‘s a distraction. Period. My new year begins tomorrow and I plan to celebrate it by setting new goals and being even more intentional in every aspect of my life. I’m excited about this new year and all that lies in store for me. #keto #equinox #equinoxmademedoit #equinoxsouthbay #mta #marathontrainingacademy #laleggers #instarunners #instarunner #ketosis #lchf #weightloss #weightlossjourney #carnivore #carnivorediet #carnivoreketo #carnivoreketocut

4 days ago

Hope to see you all tomorrow at our East Coast MEAT UP in Boston at 11:30 AM with @carnivorecast Please RSVP and see our Facebook Event located on the Carnivore Cast and World Carnivore Tribe Facebook Page for details! #cavewoman

5 days ago

Dr. Brianna Stubbs @hvmn - Ketone Metabolism Check it out: We discuss: * Her background and what led her to study ketone metabolism * Her athletic achievements & how they tie in * Her work with athletes today * How ketones can impact athletic performance * How ketogenic benefits vary by sports * Ketone effects on health and cognition * Where Brianna sees the world of ketones and the keto diet headed * Who should be worried about ketones vs. not * Carnivore diet and ketones * What Brianna's diet and exercise regime look like today * Her role at HVMN * Her goals going forward

6 days ago

Surprised by my unexpected Valentine with Steak and Flowers. You had me at steak! No matter what this day is for you, I hope you choose joy.

7 days ago

Fine Feast! #2

8 days ago

Carnivore Cast is on Spotify! Please check it out. After many requests it’s finally live.

8 days ago

Is breakfast important? Having been a mid-day, evening eater I used to think no, until I recently learned my routine may be interfering with restorative sleep. So of course I started to pay attention to how well I was sleeping and realized I was not getting my usual deep sleep. So the past few days, I started having breakfast and eating my last meal between 3 to 4 PM and what a difference this has made. Restorative sleep is a critical process in healing and rejuvenation. It is especially important if you have a back issue with your discs. There are 4 things you can be doing now to improve your back heath 1. Get Resotative Sleep. 2. Correct muscle imbalances by stretching & rolling over worked muscles and strengthening weakened muscles. Core and glute strength are vital to the stability of the lumbar spine 3. Hydrate with water, discs have no blood supply and get their nutrients through diffusion during sleep 4. Feed your body the raw materials for your spine, discs and nerves to heal . . . Top Resources: Back Mechanic by Dr Stuart McGill @backfitpro and Sleep Smarter by Shawn Stevenson @shawnmodel

10 days ago

Love Sunday mornings. When I stop to think about it this is the only day of the week I really have breakfast and eat a second early afternoon meal. I also sleep better at night. After researching meal timing and sleep this next month I am going to change from eating intuitively to shifting my eating window earlier in the day. Stay Tuned:). I also hope you tune in tonight for my IG LIVE with @carnivorecast at 7 PM EST I am excited to start bringing you leading resources and empowered patients every Sunday night.

10 days ago

Tomorrow Night!! I will be interviewing Carnivore Cast 's Scott Myslinski Live on Instagram @thepaleopharmacist 7 PM EST. We will be discussing all things carnivore diet, Scott's story and why he created one of the most successful podcasts on the carnivore lifestyle. We look forward to answering all of your questions! ......and don't forget to RSVP to our ALL YOU CAN EAT East Coast Carnivore Meat-Up Feb 17th at 11:30 AM in Boston. We are looking forward to 'Meating' everyone!! . . Have questions for Scott??? Leave them in the comments below and don't forget to tag a friend who may find value!!

12 days ago

Alex Danes @vincentninja68 - Hunger and Nutrition Myths Check it out: We cover... * Starting a LCHF/keto diet to look better * Ravenous hunger * Conventional wisdom in academics * LCHF / keto for body composition * Fasting * Squat challenging and flexibility * His recent experiment with carnivore * Hunger * His experience in the medical field * Alex's recommended diet path for overweight people

12 days ago

Are Statins safe? Mounting evidence in the drug literature has called this drug class into question and it is time we re-evaluate the role of statins in the standard of care. This most recent paper has me deeply concerned about statin prescribing in patients with neurodegenerative conditions, where cholesterol is a critical component to nerve health and transmission. What do you guys think about the statins? What has your experience been?

13 days ago

Butcher Box freezer overstock @butcher_box delivered fresh and frozen right to my doorstep. Delivery is free! This month I ordered the larger box, a ton of ribeyes and hamburgers (my fave) and of course the ground breakfast sausage. I had to pass on the bacon Guys, because I have to be honest, it was the worst bacon I have ever had. This is month 2 of enjoying this company and product, which is another reason I am grateful to live in New England. Butcher Box does not pay me so you are getting my honest review. #yes2meat I have been taking advantage of the sweet discounts offered through @shawnbaker1967 and #worldcarnivoretribe If you haven't already joined the 26,000 people on Facebook transforming their lives with a carnivore diet and want to learn more definitely check us out!

13 days ago

Please join Scott from @carnivorecast and I this Sunday Feb 10th at 7PM EST for an IG LIVE Q + A on all things carnivore:) What questions do you have for Scott?? We look forward to talking with you guys!! Hit the repost and tag a friend who may find value!

14 days ago

Topic: Why am I not losing weight? . . . You may want to reconsider that pre-workout and post workout sugar laden protein shake or carb refuel if weight loss is your goal. It has been well established that calories do not matter in the grand scheme of weight loss. Why? Because obesity is a metabolic problem. Therefore the quality of food you eat matters a lot versus quantity!! Insulin is a critical hormone to control, because it is the hormone of fat storage. When we feed our body excess processed carbs, sugars and "paleo" foods broken down as such we are telling our body to store fat and insulin levels remain chronically elevated. Our bodies are not designed to eat every 2 to 3 hours, six times a day. . . This is why we see dramatic differences in body composition between a person following a well formulated ketogenic diet who walks their dog versus a person following the standard food pyramid spending 2 hours a day in the gym. The former will always achieve a better and sustainable result in weightloss and improvement in health markers. Book Resources: The Obesity Code & The Diabetes Code By Dr Jason Fung MD Study Link: Consultations and Coaching Available Link in my Bio #steakandeggs #cavewoman #revengebody

16 days ago

Simple beauty. Carnivore fridge is stocked with over 40lb of ground beef 🥩(and a few dozen eggs)!! 🥚

16 days ago

🥩Benefits of Carnivore🥩 —— Excited to jump back on carnivore a little later this month! Going to be doing a lot more self-experimenting and documenting and can’t wait to share! —— A few of my personal favorite benefits of carnivore is the better focus, lower hunger, and the gut reset that comes with it. at Los Angeles, California

16 days ago

Have you ever found yourself secretly gorging on 5 packages of oreos?? . . . For many people food addiction is real and it has been compared to drug addiction because the same pleasure center in the brain is activated when trigger foods are ingested. After years of ingrained behaviors and habits our body has become conditioned to the chemistry of the food and emotions we feed it. So to expect someone to quit an over processed diet cold turkey and be perfect is disastrous. It takes time to change your chemistry. Give yourself permission to take a breath, truly forgive yourself and release yourself from the expectation of others, comparison spiral and become your own advocate and provider. No one will be more of an expert in your recovery than you. I am here to empower you and help you build that bridge to your goal. My Thursday Spring consultation calander is open, link in my bio! How have you found solutions to control cravings and exposure to trigger foods?? #foodaddiction #foodaddictionrecovery

17 days ago

Back in the game at my favorite Steak House for a beautiful steak date! Talk about winning over a girl's heart!! Beef Ribs, bacon omg!!! The chef 💪💪💪 #yes2meat at Clyde's Grill& Bar

18 days ago

The poop question!! What is happening with #2 on a carnivore diet?? . . Probally the most common question I get being a strict carnivore is about my bathroom habits. How about you? The answer is truly as simple as the lifestyle itself. Meat is the most bioavailable nutrient dense food you can consume with a majority of it being absorbed in your small intestine. If you are a strict carnivore this will result in going less and not making as much waste because your body is using your food more efficiently. This is often confused for constipation. Ask yourself are you bloated, having pain etc? Your steak is absolutely not rotting in your gut. As Dr Paul Mason so eloquently put this in perspective for us, when we eat foods such as vegetables and fiber that our intestines can not absorb we get constipation, inflammation, gas pains and malabsorption issues and actually go more, which is truly a sign of our body not efficiently using the nutrients we are feeding it. This is why many people on a ketogenic diet struggle with constipation due to the increase fiber intake of cruciferous veggies etc. Dr Mason's research points to the fiber theory being based soley on face validity because in theory it makes sense but in reality does it work for our patients? There appears to be a mis-match between theory and outcome🤔 What are your thoughts and experience on this topic?

18 days ago

Pour a cup of bone broth or coffee and get ready to learn from one of the best resources in the KETO community. @carnivorecast just released their most recent episode with @craig_emmerich who has gone on to impact millions of lives after being diagnosed with #lymedisease through his work with wife @mariaemmerich Their book KETO is in my top 10 must read books for anyone starting a #ketogenicdiet actually it is #1 #Repost @carnivorecast (@get_repost) ・・・ Craig Emmerich (@Craig_Emmerich) - Nutrient Density of Meat and Managing Lyme Check it out: Craig and I get into: * His health story and what got him and Marisa interested in ketogenic diets * His experience over the years helping clients on keto * Craig's experience with Lyme disease and treating it with carnivore * Adding food back once you've gone carnivore * Calories vs. hormones * Fasting * Sleep * How to apply a PSMF * Electrolytes on carnivore * The changing political climate around meat * And much more! Thank you!

18 days ago

Craig Emmerich (@Craig_Emmerich) - Nutrient Density of Meat and Managing Lyme Check it out: Craig and I get into: * His health story and what got him and Maria interested in ketogenic diets * His experience over the years helping clients on keto * Craig's experience with Lyme disease and treating it with carnivore * Adding food back once you've gone carnivore * Calories vs. hormones * Fasting * Sleep * How to apply a PSMF * Electrolytes on carnivore * The changing political climate around meat * And much more! Thank you!

19 days ago

This is a chart showing the EAT-Lancet proposal for a global diet. 57% of the calories will come from grains, sugar, vegetable oils, and soy and 1% from meat. Given what we now know about nutrition science, the observable results of the current food guidelines in people over a generation ( just walk around any mall and observe), the current state of world health etc, ask yourself are we winning??? . . I highly encourage you to read and research for yourself. The EAT Lancet report can be found at For a foundation reference on the history of the current nutrition guidelines and science I recomend a book called The BIG FAT Surprise by investigative journalist Nina Teicholz. . . What are your thoughts on the EAT-Lancet proposal?

19 days ago

Are you happy with your results during World Carnivore Month? Let's keep going! The carnivore diet is the ultimate elimination diet and for many people it simply works in managing and reversing chronic medical conditions such as autoimmunity, neurodegenerative, and metabolic processes. Patients with the best long-term results do what works for them whether it is to remain a strict carnivore or add back in foods that are tolerable. Often times we do not realize the effect certain foods have on us until we remove them for a time and re-introduce them. No one person is the same, so use how you feel and look as your marker of success and standard. You have permission to be unapologetic in your transformation, if it is working for you, go for it! Many people get caught up that they are doing something wrong because of how simple the lifestyle becomes. You are actually doing something right because simplifying frees up your time for living and your purpose! We have become so socially conditioned to be constantly task oriented, busy, and always going. I personally just like to sit and breath sometimes and enjoy having nothing to do. It is liberating. Will you be continuing a carnivore lifestyle for Feb or adding foods back in? #minimalist #knowyourworth

20 days ago

Coffee!!! I love you and look forward to my morning cup again. It is awesome to see a fellow Pharmacist putting out great health content! Check out what @drjamesdinic has to say about coffee and salt! And give him a follow! #Repost @drjamesdinic (@get_repost) ・・・ Here’s my breakfast food pyramid. Coffee in the morning does not break a fast and actually tends to curb hunger and enhance fat burning. In other words, coffee can actually enhance the benefits of a fast . An important tip when drinking coffee is that it leads to salt loss out the urine . Drinking just 4 cups of coffee causes around 1/2 tsp of salt loss . So make sure to add salt back when drinking coffee. Salt + coffee = breakfast #saltoflife #pharmacist

20 days ago

Picked up this marbled beauty to hold me over until my @butcher_box arrives in the next few days. It is hard to believe I did not know how to cook a steak until a year and a half ago and thought to myself others may be struggling with the same issue. The easiest and fastest way for me, is to prepare my steak in a cast iron pan with a little bit of bacon grease. Maybe this weekend I will be more adventurous. What is your favorite cut of steak? How do you prepare it?

21 days ago

N=1 @handmaderetrotopshop Cured from #lymedisease after adhering to a strict carnivore diet for 20 years. It is fitting I chanced upon this post today! As a reward to myself this Spring after working towards a training goal I will be purchasing my summer wardrobe from Charlene's retro fashion line. If you love vintage classic glamour fashion like I do definitely check out her IG! #Repost @shawnbaker1967 (@get_repost) ・・・ On the left, Charlene, in her mid 20s, suffering from chronic Lyme disease- - On the right, 20 years of a strict carnivore diet at age 45, Lyme disease just a distant memory! #yes2meat #meatheals #bossbabe

21 days ago

A #keto or #carnivore staple bacon and eggs. I can eat this meal everyday , oh wait, I practically do. This is the last food I have in my home while I await the arrival of my new @butcher_box hopefully tomorrow or Friday. With the start of the new month, I think I will use this as an opportunity to fast for a few days. I love the start of a new month and setting my goals and of course introducing coffee again on a regular basis. It was hard going without most days this past month, and to be honest there were some days at work I walked over to Starbucks. Coffee helps with my mental clarity and I truly enjoy the benefits of my 1 cup a day, especially before my workout. . GOALS: I believe stating your goals, gives them power. I like to keep them in front of me and carry them with me on a small index card. Every month I set a personal, financial and business goal. When working toward a big goal, I find setting small manageable monthly goals works really well and allows you a chance to adjust and focus on moving forward. . . What are your goals for February? What resources do you need to help you work towards them?

22 days ago

I want to hear about your N=1 transformation story!! . . Another day, another empowered patient reaping the benefits of a carnivore lifestyle after years of chronic digestive issues and pain. Many patients that message me are on the brink after having exhausted every option in the healthcare system often going bankrupt in the process racking up thousands in medical bills. Could it really be as simple as a dietary change in the form of an elimination protocol to determine that yes in fact it is what we are eating?? While I question daily if we can actually trust the literature anymore, one thing I do not question are extraordinary N=1 results. I want to know what these patients are doing to reverse chronic illness that is suppose to have "no cure" . This is where the real data resides and it is the N=1 that will eventually help the masses, allowing us to obtain real time data. If you are an N=1, message me your story and your health transformation if you document it on social media and I will feature you on my IG so other patients can find you and learn from you. Please submit in the format above. #yes2meat A great resource for women living a carnivore lifestyle is the Facebook group tagged in the photo. Join and learn! #womenempoweringwomen

23 days ago

What about that B12??? I was preparing a post about this exact topic, when I chanced upon the account of @the.holistic.psychologist Where she has done an excellent job breaking this down for us. One of the best and most bioavailable sources of B12 is meat. People that lack intrinsic factor have trouble absorbing B12 as do patients with long term use of PPI and H2 blockers. These patients may require injections. Your mental health starts in the gut and your nutrition is what will heal your gut. Stay tuned for more posts on mental health as I research this topic. B12 is also critical in patients with neurodegenerative conditions like MS and cauda equina syndrome. . . . #Repost @the.holistic.psychologist (@get_repost) ・・・ - B12 plays a critical role in brain function. There is overwhelming research showing a relationship between low B12 levels and Alzheimer’s, dementia, anxiety, depression, bipolar disorder and schizophrenia. - With an estimated 40% of Americans deficient in B12, I believe it’s important for people suffering with mental health conditions to be mindful of their levels. Nutrient deficiencies are typically overlooked in psychiatric treatment and can be a root cause. - One study done by oxford university, showed that when B12 was taken with folate, participants had increased cognition and a significant reduction of brain atrophy (shrinkage.) That’s a big deal. - Foods high in B12: 1. Organ meats 2. Beef 3. Fish 4. Poultry 5. Clams/oysters - Vegans and vegetarians should place supplementation as a priority. The most bioavailable form of B12 is methylcobalamin. - Protect your brain #yes2meat #worldcarnivoremonth

23 days ago

Do you think blueberries (first column) and kale pack more nutrients that beef? Think again! My good friend @carnivoreketocoach breaks it down for us and the answer may be surprising. This chart is by 2 of my favorite authors @mariaemmerich and her husband @craig_emmerich and is in their book KETO. Hands down one of the best books on the market if you are looking for a great reference on the ketogenic diet. I hope this post begins to set your minds at ease about the carnivore diet. Everything you need for nutrition is in the meat. #Repost @carnivoreketocoach (@get_repost) ・・・ Animal products are superior nutrition! Even of the nutrients plants do contain, much of it is blocked & bound up by the anti-nutrients they also contain (oxlylates, lectins, phytates, etc). Meat is all you need! #yes2meat #carnivore

24 days ago

Today's Question: Can I eat raw meat on a carnivore diet? . . Sunday Breakfast steak with salt and thyme prepared in bacon grease cooked medium. I get asked this question a lot, if raw meat is ok to eat. In theory yes, if you like it and your stomach acid has not been altered by anti-acid medication, however to eat raw meat will be solely at your own risk. I am not recommending raw versus cooked as this is your choice to do what works for you. Many people in the carnivore community and cultures eat raw meat with no ill effects. My preference personally is to cook my meat. Do any of you eat raw meat? What has your experience been?

25 days ago

Breakfast is bacon and chicken gizzard cooked in bacon fat and salt. For those of you still wondering why you don't see any vegetables or fruits on my plate anymore, I have developed a lot of different food allergies and sensitivities in the recent past. So I'm currently eating a mostly carnivore diet. I still enjoy a cup of black coffee every morning. This is what is working at the moment to keep me from hives and itching head to toe. I grow a huge vegetable garden every year and have loved fruits and vegetables my entire life. So this is quite the drastic change for me. I'm hoping to be able to enjoy eggs and cheese in small amounts at some point in the near future. Meanwhile as strict as this carnivore way of eating is, my body feels so much better. For that I am thankful. #foodallergies #meatheals #meatdiet #cleaneating #worldcarnivoremonth #bacon #gizzards #meat #yes2meat #carnivoreketocut #carnivoreclub #pork #carnivoreketo #carnivorediet #ketocarnivore #fatadapted #protein #budgetketo #musclefood #musclefood #foodisfuel #lchf

25 days ago

Benefits of Eggs and Attention Target shoppers!! . . First off I noticed @vitalfarms eggs in the black box are now in my local Target store and .75 cents cheaper than Whole Foods. These are my eggs!! Not only are they the best tasting in my opinion, they are also pasture raised with gorgeous yolks. After becoming a @butcher_box customer, I only visit a store once a month to stock up on eggs, bone broth, water and going forward coffee again. I can't go without my morning cup of black coffee, stay tuned for details in a post next week on this topic . . So why eggs? Why not eggs!! Besides using to add shine to the coat of a dog or the mane of a human, eggs are an extremely nutrient dense, inexpensive source of protein and delicious paired with steak or ground beef. Selenium, vit D, B6, B12 and minerals like zinc, iron, and copper are just a few of the nutrients eggs provide us. The yolks, which I hope you are eating are a great source of fat soluble vitamins like A, D, E, K. Because I am back into complete turbo nerd chemistry land again with essential oils, I also have to mention eggs also contain lecithin, which is what causes the emulsification in hollandaise sauce and mayo. Both are excellent condiment choices on a ketogenic diet. If I indulge in mayo, my go to is the Primal Kitchen brand, sold now is most grocery stores. . . And for coffee and smoothie lovers!! If I need something fast and am hungry and you are still reading my carnivore smoothie is: 1 cup of black coffee, 1 whole egg, 1 tbsp unsalted butter, pinch of bacon grease, whipped in a blender. Enjoy!! #yes2meat #bossbabe #coffeelover

26 days ago

What about organ meats?? Many people ask if they should incorporate organ meats into their carnivore lifestyle. While it is true organ meats are very nutrient dense, I believe there is adequate nutrients just in the various cuts of steak and ground beef. Personally I do not like organ meat and do not eat it. If you would like to incorporate organ meat, such as liver go for it if you like it! @ketogenicgirl has some great pate recipes that can make it bearable for those that want to create a great tasting side dish. The key to success is buying what you can afford and eating what you like. Do not worry about being perfect in this lifestyle, no one is, focus on learning what works for you! #knowyourworth

26 days ago

A great chart illustrating that we are simply not designed to consume the mass amount of vegetables and fiber we do. Add sugar on to that and you have disaster in the form of IBS, bloating, constipation etc. As humans, we have a tiny pouch called a cecum that is not able to completely ferment vegetables. We are primarily carnivores. #Repost @carnivoreketocoach with @get_repost ・・・ Humans are facultative carnivores. We thrive on meat, but CAN process some plants/carbs during times of scarcity, occasionally, etc. We simply don't contain the structures & bacteria that herbivores do. Eat like a 🐺 not a 🐏 #yes2meat #carnivore #WorldCarnivoreMonth

27 days ago

The Carnivore Diet and weight today's question. . . . Eating a zero carb diet you would expect the opposite to happen, but your scale is creeping up. The first thing you need to do is step off the scale and throw it in the trash. Buy yourself a measuring tape instead and measure your neck, upper arms, waist, hips, thighs and calves. Jot these down on a piece of paper and file them away for a month or 2. Start re-establishing a healthy relationship with your natural hunger signals, eating to satiety and hunger. For the past generation we have been conditioned to deprivation and calorie (which by the way you can do a cartwheel, they don't matter) restriction, essentially starving ourselves to be thin. The only problem is "thin" in a deprivation state is not the same as "thin" in a carnivore state. Things you want to consider is are you replacing fat loss with muscle and are you improving your bone density? As you start providing your body with the raw materials and nutrients it needs weight is going to adjust and fluctuate. Do not obsess over this because the magic happens on the inside before you see it on the outside. This is why when you do your measurements in a month or 2 you will notice a change in body shape and inches lost. Worry more about your health and body composition because weight loss is a natural side effect that occurs over time. Trust the process and go by how you feel! Are you less bloated, is your skin glowing, is your gut working, are your clothes fitting better? The scale is the least important marker in your transformation although it can be a motivator for some, I find it to be distressing to many. I did not know I had reached my goal weight until I actually checked and the scale rang in at 130. When exactly I hit this, I have no idea because I weigh myself less than once a month. So breathe, relax, enjoy some steak and eggs and trust the process. You will be so happy come summer xoxoxo #ketotransformation #carnivoretransformation

28 days ago

As in life, I like to keep things as simple as possible, especially with my lifestyle and meals. I only really eat 6 foods and they nourish and sustain me so I can continue to grow into my best self. The older I get the more I value experience and my relationships. Life can change at a moment's notice and life truly is precious. You value it even more when you are given a second chance and realize your time on Earth is finite. I think this is common at middle age. Some call me extreme or black and white. I don't view this as a character flaw, to get to where you are going you need to make decisions and be confident in your purpose. Living in the grey zone or in wishy washy land leaves you stuck in your life and in your story. Success will always be elusive if you fear it. Becoming a minimalist has changed my life in more ways I can count and has allowed me to increase my productivity in my passions. How are you changing your life this year to show up as your best self?

29 days ago

I mostly stay out of politics and focus on empowering my patients with resources to make the best decisions for their health under their own free will. The whole reason I am walking today is because of having access to nutrition science that lead me to the ketogenic and carnivore lifestyle. Every patient has the right to read the science for themselves and decide what to eat and I will fight for this right for my patients and myself. The only way to create a new standard is to have your voice heard! You never know who you are inspiring and helping. Say #yes2meat . . . . . . #meatheals #worldcarnivoretribe #carnivoreculture #ketogenicdiet #carnivorediet #carnivore #woe #savage #paleolifestyle #primaleating #bodybuilding #womenwholift #trainandtransform #Carnivoreketocut #fatfueled #carnivoreaf #zerocarb #nocarb #zc #shawnbaker #meatandwater #allmeatdiet #ketotransformation #highprotein #shredded #steakandeggs #bossbabe #knowyourworth #cavewoman #shredded

29 days ago

Ummmm yummy! #ketogummies First try 😁 1~ 6 oz sf jello 2/3 cup ~ water 4 TBSP~ unflavored beef gelatin Mix together in small sauce pan Let sit for 5 min Heat on med heat till dissolved Put in silicone molds and in the fridge. Sets in about 10 mins. Super excited for gummies! at Silver Lake, Washington