Cardiovascularhealth Photos & Videos

43 minutes ago

It’s Tuesday and... I’M CELEBRATING! It’s not the number on the scale It’s the strength I have gained physically, mentally, and spiritually I’m LIVING and LOVING LIFE 💕

181
1 hour ago

“Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, supporting cardiovascular health, lowering blood pressure, preventing anemia, and relieving inflammation. Other benefits includes improving bone health, supporting kidney function, managing type 2 diabetes, preventing cancer, aiding weight loss and improving digestion.” . #leek #mediterraneandiet #mediterrraneancuisine #eyehealth #cardiovascularhealth #heart #hearthealth #hearthealthawareness

50
2 hours ago

Studies show that garlic promotes cardiovascular health by helping to retain normal blood pressure and cholesterol levels when used as part of a diet low in fat and cholesterol. Allicin, a compound found in garlic, has been shown to be responsible for many beneficial actions, including the support for the maintenance of healthy levels of beneficial microorganisms. Shaklee’s Garlic Complex utilizes a unique, gentle; temperature controlled drying process, which retains ALL the allicin. The garlic is cooled to a level that temporarily inactivates the enzyme that forms allicin, and it’s only activated when the supplement is digested, providing the maximum benefits of garlic. DM or go here to find your Garlic Complex today: Canada: https://rebrand.ly/Garlic-Complex-C United States: https://rebrand.ly/Garlic-Complex-US . . . . . . . #garlic #garliccomplex #garliccomplexshaklee #cardiovascular #cardiovascularhealth #bloodpressure #allicin #microorganisms #health #coachianpaquette #health #didyouknow #goodheart #healthfacts #healthychoices #hearthealth #healthierlife #nutrition #stayhealthy #supplement #supplementsthatwork #supplementshop

30
3 hours ago

Case of the day: #SubclavianSteal What is Subclavian steal syndrome (SSS)? 🧐 It is when the Subclavian artery that normally supply’s blood to your arm, chest and back of brain becomes blocked most commonly due to excessive plaque. The significant plaque build up causes the vessel to become narrowed which decreases the amount of blood flow getting through. 😵 This will cause other blood vessels such as the vertebral arteries to reverse flow from the brain to try and supply the areas normally supplied by the subclavian arteries. Hence, that is the “steal” syndrome. Clinical symptoms🧟‍♂️: This patient complained of right arm pain especially when the arm was in the resting position. Other clinical findings are vertigo (a spinning sensation) when moving your head to quickly or from changing positions (sitting to standing). ✍️ 🧐 🆒 Ultrasound tips▶️ : *It is good practice to get peak velocity jets using PW Doppler. When evaluating stenosis always Doppler proximal to stenosis, at the stenosis, and distal to the stenosis. When imaging in B-mode and distal vessels are not well visualized *Always use Color Doppler! Adjust your color scale down to the teens (15-19) and increase your color gain up to 80-85%. Also, decrease your spectral scale if your waveform appears too small. This will magnify your waveform. You don’t want to lose important information. Side note 📝: If your vertebral waveform is abnormal likely there is more to the story. Check the subclavian artery. •. ✅💡 *Critical stenosis is blockage greater than 70% 🔁Disclaimer: I am not a physician, always seek medical advice from your healthcare provider. Video is for informational purposes only not to diagnose or treat. Thank you kindly. 👏🏽 #sonographer #sdms #cci #ardms #ultrasoundstudent #cardiovasculartechnology #cardiovasculardisease #cardiovascularhealth #vascularultrasound #ultrasoundtech #keiichiultrasound #ultrasoundconnection #sonography #ultrasound #carotid #cardiovascular #vascularsurgery #cardiovascularsonographer #nursingstudent #originalsonographer #successfulwomen #1 #nursepractioner #medicalassistant #physicianassistantstudent #believeinyourself #nurses #surgeons #medstudent

147
5 hours ago

We love finding ways to sneak extra nutrition into our foods! Our Beet Juice powder mixes readily into sauces, dips, and beverages. We stirred a couple tablespoons into a small tub of @kingharvesthummus roasted garlic hummus, to add some cardiovascular support to an already healthy food, and it was so delicious we had to share! ♥️ Studies have shown that the nitrates in beets support healthy blood pressure, and exercise enthusiasts swear by beets for their ability to improve athletic performance! Our Beet Juice powder is made from organic beetroot and beet greens from our own farm here in Sandy, Oregon. We freeze-dry it right away to preserve all its beneficial compounds in their natural ratios. ♥️ And besides all that, isn’t this hummus just beautiful?? 😍

262
6 hours ago

The storage room threw up.... jussssst kidding... it’s a giant board game. You must jump/hop from spot to spot. If you land outside the hula hoop or off a poly spot you are in lava and have to go do 5 jumping jacks. If you and another player become face to face you must play Rock Paper Scissors. Winner gets to continue, loser must go do 5 jumping jacks. #jump #hop #healthyheart #jumpingjacks #lave #floorislava #pe #class #physicalactivity #elementarype #peteacher #games #cardiovascularhealth #cardio #thegameneverends #teacherlife #creative #fun

212
6 hours ago

Part #2 of 9 (Genes & Nutrition: Diet Series) ADIPOQ Gene 🧬 Variants in this gene respond better to lower red meat 🥩 intake. Adiponectin is a protein hormone which is involved in regulating glucose levels as well as fatty acid breakdown. This should be assessed with other genes, markers in blood, sleep patterns, stress, exercise and medications. Reshma Patel, PA-C, an affiliate practioner for @nutritiongenome can help you understand your report! Book a video call today @Ananda_integrative_medicine (link in bio) #adipoq #adiponectin #genes #genetictesting #AnandaIntegrativeMedicine #wellness #IntegrativeMedicine #PrecisionMedicine #Genomics #Nutrition #Detoxification #holistichealth #nutritiongenomics #foodismedicine #epigenetics #naturalcures #keto #paleo #plantbased #mediterranean #digestion #dnarepair #cardiovascularhealth Disclaimer: The contents of this post are intended for informational and educational purposes only. Always seek the advise of your qualified healthcare practioner at Ananda Integrative Medicine

163
7 hours ago

We spent the weekend building our beat alongside @orangetheorydtla ! 😁❤️💪🏽 As passionate people who feel all the feels, we know the importance of treating our hearts with TLC. We also know that keeping our emotional pulse in rhythm requires attention to our minds and bodies. An open heart leads to new experiences, new relationships, new feelings, and ultimately a happier life. Stretching the muscles in your chest and shoulders pushes you to release emotions, giving your mind and body a chance to connect.😄❤️🧠 . . . . #heart #heartdisease #heartdiseaseprevention #heartdiseaseawareness #activewear #mentalhealth #physicalhealth #health #hearthealthy #hearthealth #workout #eatclean #athleisure #athlete #positivity #healthylifestyle #healthyfood #healthyeating #heartattack #cardio #cardiovascularhealth #takecareofyourself #gym #buildyourbeat #kimith #heartdiseaseawarenessmonth #fit #fitness #orangetheoryfitness at Orangetheory Fitness Downtown Los Angeles

569
7 hours ago

Superfood Red dragon fruit & orange morning kisses. Caffeine toxic free curb your addiction and replenish your body and nourish your liver and feed it the healing benefits for a youthful glow. (Anti Aging Antioxidants essential for keeping skin tight and firm. Cancer Prevention from vitamin C, dragon fruit contains carotene, which is linked to several anti-carcinogenic qualities, including reducing a number of tumors. Cardiovascular Health, Diabetes, Digestion & immunity Booster). #reddragonfruit @medicalmedium #liverdetox #medicalmedium #nocoffeeforme #caffeinefree #liverrescue #vitaminc #coffeeistoxic #red #orange #vegansmoothy #smoothy #healingfoods #foodiesofinstagram #foodismedicine #caffeinefree #veganeating #vegetarianrecipes #healthyliver #Wholefood #antioxidants #livelifeloveit #healingfromtheinsideout #youthfulglow #antiaging #cardiovascularhealth #nourishyourliver

161
7 hours ago

Despite what some say, cardio is so important in your fitness routine. Let us show you a fun way to get moving! 😉 at Waco, Texas

161
8 hours ago

Even Medical offices have coffee machines and sweeteners ☕️.. . There is a rainbow of possible sweetening agents to choose from 🤦🏽‍♀️- pink, blue ,green ?! . . A study published in the Journal “Stroke” has received a lot of media attention : post menopausal women who drank 2 or more beverages containing artificial sweeteners per day had..... ➡️31% more strokes. ➡️29% more heart disease. ➡️16% more premature deaths ☠️ Compared to some who had none or only 2 per week _____________________________________________ The gold standard : SUGAR = sucrose. -> 1 tsp has 16 calories and 4 grams of carbs. -> the #AHA recommends limiting sugar as follows .. For women: 6 tsp /day = 100 calories For men : 9 tsp /day = 150 calories ____________________________________________ The fake stuff : . Sucralose (Splenda)- # 1 popularity. .... made from adding chlorine to sucrose molecule .... 600 times sweeter than sugar _____________________________________________ Saccharin (Sweet n Low). .... 700* sweeter than sugar. .... ? Bladder cancer in rats ? _____________________________________________ Aspartame (Equal) ....200 *sweeter than sugar. ....commonly found in diet drinks ____________________________________________ Stevia = made from plant. .... so “all natural “ .... has a licorice/bitter after taste _____________________________________________ So what’s the bottom line ? 1️⃣limit drinks with these agents to 1-2 per week 2️⃣drink water ! 3️⃣One tsp Sugar only has 16 calories and 4 gram carbs - use it in your coffee/tea in moderation 4️⃣read labels - many foods have hidden sugar content (cereal, salad dressing)so be a savvy consumer and limit consumption as above at Plano, Texas

4715
8 hours ago

I have been an athlete since I was very young. Played every sport I could growing up. Soccer, track, softball, basketball, volleyball, dance, gymnastics, and cheer. I had personal trainers for my competitive volleyball career in high School. Did summer conditioning with an awesome volleyball coach. Then also continued to play volleyball into college. I love being in the gym but I let life get in the way so much. I miss it though! That being said I know how busy a student athlete is, I know how busy life is as an adult. Make time for the nutrition you need. . As an adult or as a young athlete, your optimal performance requires your best health! No matter your genes, no matter your coaching, good nutrition is a big part of being a great athlete! There is no such thing as over training, just under recovery. Nutrition is a key part of recovery. We go into supplement stores and see row after row of products that are supposed to do different things for our body we compartmentalize our body, but there is a one-stop shop for this nutrition with fruits and veggies. . Join me on a facebook live event TONIGHT at 7pm (CST) and see an amazing physician and iron man competitor Dr. David Philips talk about a convenient way to get the macro nutrition your body needs! This will be great information for any athlete. Send me a message or comment below and I will get you the info! . Update: if your interested in seeing the recording from this event let me know and I can still get you the info for that!

222
8 hours ago

Back to eating the rainbow posts! 🌈 there are so many amazing green foods that I spilt it up into light & dark ones! . 🌱light green fruits & veggies are typically known to be full of vitamins E, C & K, lots of amazing fiber, lutein - aids in the health of your eyes - & phytochemicals - super awesome for our HORMONES! . 🌱 the cruciferous veggies, like broccoli, cabbage & Brussels contain the photochemicals indole-3-carbinols & sulforaphanes. Both assist our livers in the extremely important task of detoxification- including excess hormones! . 🌱an imbalance of hormones is a culprit for many of the symptoms you may experience as you enter menopause such as fatigue, pms, cramps, hot flashes, sleep issues, anxiety - just I name a few. . 🌱have you had a dose of some greens today? I just finished a salad with leftover roasted veggies that included Brussels!

181
8 hours ago

Another day and another meal fitting into the #planetaryhealthchallenge 😎 Chickpea noodles, peas, mushrooms and fresh tomatoes with a pesto made of cashews, coconut cream, dried tomatoes, soya cream, 🧂 + pepper plus a bit of paprika. Here we go, can’t wait for tomorrow 😃 Recipe idea as seen @madeleine_shaw_ (I changed a bit for our preferences 😉) . . #plantpower #plantbased #eatgoodfeelgood #foodmatters #environment #sustainability #obesityepidemic #cardiovascularhealth #preventearlydeath #wellbeing #betterliving #consciousljving #nourishyourbody #nourishyoursoul #savetheplanet #longlastingchange

204
9 hours ago

As you may already know, I love fitness. It’s my “Bill time.” A chance to step away from the chaos of my crazy schedule. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But while it’s an outlet, it can also be a source of frustration when I approach it wrong. In my head, I’m physically fit. I’ve been able to thrive throughout my post-op, because I’ve stayed in shape and continued to push through things - I like to think that I’ve kept an overall healthy weight and lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I’m starting to realize that I’m not as fit as I thought I was. In my mind, I should be able to knock minutes off my mile time, and easily jog for 20+ minutes. But that just isn’t a reality for anyone who’s a few months out of open heart surgery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resisting comparing yourself with others’ progress is TOUGH. But it’s so important to remember that just because you aren’t THE best at something - fitness, work, whatever - doesn’t mean you aren’t doing YOUR best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goodvibes #goodvibesonly #hearthealth #fromtheheart #movewithheart #hearthealth #healthyheart #hypertrophiccardiomyopathy #hearthealthy #healthylifestyle #openheart #wellness #heartrate #cardiovascular #cardiovascularhealth #mypath #changeyourthoughts #itsajourney #bemindful #theuniversehasyourback #findyourhappy #betruetoyou #nowisthetime #livelifetothefullest #livelifehappy #keepmovingforward

320
10 hours ago

STARTING AT THE CORE! 100 trillion microscopic creatures are living and working in your body. Only 10% of you is human DNA the other 90% of you is BACTERIA 🦠 FUNGI & MICROFLORA... it’s called your MICROBIOME! New science is improving that your microbiome effects your heart, skin and all your favourite organs. It can effect your weight, and your ability to exercise. It can even effect your memory and emotions. This is all from an imbalance microbiome. Find out more on how to reset your microbiome through elite health, good nutrition and my 21 day Gut programme. #elitehealth #microbiome #synergy #guthealth #beguthealthy #hearthealth #antioxidants #fitness #nutrition #bacteria #friendlybacteria #healthandfitness #eatwell #cardiovascularhealth #skin #morenergy #mentalhealth #resetyourgut

131
10 hours ago

Evet... Pıhtı ciddi bir sorun olarak karşımıza çıkıyor. Lütfen, dikkatli olun. ❗️Oturduğun yerden basit egzersizlerle “Pıhtıya Karşı Hareket Et!” ❗️Her dört kişiden biri Derin Ven Trombozu/pıhtı ile ilişkili nedenlerden dolayı hayatını kaybetmektedir. ❗️Bacaklarda şişme veya ağrı, ciltte kızarıklık gibi belirtilere sahipseniz vakit kaybetmeden hekiminize danışın. #tromboz #dvt #vte #derinventrombozu #akciğerembolisi #pıhtı #hareketet #pıhtıyakarşıhareketet #kalpsağlığı #akciğerembolisi #sağlık #sağlıklıyaşam #deepveinthrombosis #deepvenousthrombosis #ven #move #cardiovascularhealth #bloodclot #pulmonaryembolism #health #healthylife #awareness #healthawareness #socialmedia #instagram #visibility #follow #TKDCD ( #📷 @tkdcd ) #drmehmetergenoglu

1372
13 hours ago

Cardio circuits like this one help clear my head just by pure focus on the sequence I’m doing and my breathe. It’s a good way to gain endurance, agility, and a calm mind🧘🏻‍♀️ ___________________ @emilyhsudesigns new Spring 19 leggings | use code BETHBBS10 for discount ___________________ #fit #fitness #fitwomen #train #trainhard #trainer #dancer #cardio #cardiocircuit #workout #workoutvideo #fitnessvideo #bodybysimone #bbsstudio #cardiovascularhealth at Body By Simone Chelsea

2968
13 hours ago

Our green Lipped Mussel powder contains omega essential fatty acids that support their cognitive, cardiovascular, skin and hair health 🐴👏

191
14 hours ago

Managing cholesterol early in life is key to lowering your risk for heart disease. Here are 4 ways to take control of your cholesterol levels today. #HeartMonth http://bit.ly/2DLXXMZ All six U.N.I. Urgent Cares are open seven days a week! We’re here when you need us! http://bit.ly/UNIinsta #uniurgentcare #urgentcare #cardiovasculardisease #cardiovascularhealth #hearthealth #cholesterol #heartdisease #healthmatters #urgentcarelife #maryland #healthylifestyle #healthcare #heathychoices #medicine #family #emergency #physician #physicalhealth #prevention #emergency #millennials at Maryland

90
14 hours ago

Blue light suppresses melatonin production for more than twice as long as other wavelengths, and alters circadian rhythms. This can have a significant effect on health, creating problems with cardiovascular, metabolic and immune systems, disturbing mood and compromising cognitive function. By incorporating red light therapy we can mitigate the harmful effects of blue light and encourage a more restful sleep. . . #bluelight #redlighttherapy #melatonin #circadianrhythm #metabolicconditioning #cardiovascularhealth #sleep #sleepbetter #photobiomodulation #biohacker #optimalhealth #healthtips #healthhacks #blueblockers #increaseenergy #longevity #agebetter

190
15 hours ago

Are you living on “Tomorrow Isle?” Blog post I wrote awhile back which describes a lesson I don’t care to repeat. Yes, it’s #hearthealthmonth but, more importantly, I was reminded of it since learning of another friend who has had a scare. Prevention works and research proves it. Perhaps I need to become more aggressive in offering info... See reposted link on public TeamONE FB page. • #hearthealth #heartattack #cardiovascularhealth #highbloodpressure #weightloss #nutrition #highcholesterol #health #plantbaseddiet #stopsmoking #takeyourvitamins #brandmatters

141
16 hours ago

AN INFLAMMATORY APPROACH The story begins on a train in London, but it really takes place in Hyderabad, India where a doctor made an incredible discovery. This is where the work of Dr. Apparao Peddapalli has reaped incredible medical results despite conspiratorial challenges… specifically the systematic discounting of his proven results by government and global pharmaceutical companies. It’s a pay-to-play medical conspiracy that leaves millions of people world-wide without access to an inexpensive treatment for their ills. #Film #documentary #documentaries #Inflammatorydiseases #London #UK #England #India #Medicine #Alternativemedicine #soundviewmediapartners #inflammation #Conspiracy #BigPharma #government #pharmaceuticals #prescriptions #Business #activism #health #healing #wellbeing #doctors #diabetes #cardiovascularhealth #cancer #arthritis Trailer at https://soundviewmediapartners.com/an-inflammatory-approach/ Stream it at https://amzn.to/2KUHtAH

271
17 hours ago

Day off work yesterday with hubby called for a run together and it was perfect running weather!! ☀️🏃‍♀️😁 . Anyone else love this time of year when you can sleep in and run late mornings in cool temps without having to wake up super early to beat the heat and get your run in before it gets so hot?!?! 🙋‍♀️ . . . #mondayrun #runwithhubby #fivemilerun #runnergirl #runforfun #happyrunning #runningmakesmehappy #funrun #lovehowyouworkout #lovetorun #enjoyyourworkout #makeworkoutsfun #makeexercisefun #runnershigh #rvarun #irunrva #runnerswholift #lifterswhorun #runandlift #liftandrun #outdoorrunning #outdoorrunner #runforlife #cardiovascularhealth #stronglegs

202
18 hours ago

Heart Health Month ❤️ A Lovely Combination Did you know the average adult heart pumps 2,000 gallons of blood each day? And as one of the hardest-working organs in the body, the heart has unique nutritional needs. USANA’s heart health supplements are specially designed to support healthy heart function: 💕Support healthy circulation 💕 Help maintain healthy cholesterol levels already within the normal range 💕 Maintain good health by neutralizing free radicals, which can cause excessive oxidative stress over time 💕 Support healthy immune function USANA’s premier products for heart health: My Fave Combi😍 ❤Coquinone ❤Profalavol C 100 ❤Cellsentials ❤Biomega #LiveBeyondLimits #truehealth #truewealth #loveyourheart❤️ #cardiovascularhealth #hearthealth #lovemonth #usana #sharingiscaring❤️ #livelifetothefullest #purposedrivenlife #livelaughlove

101
19 hours ago

👉 Si pruebas nuestras clases de #pilates quedarás más que encantado. 😊 Aumentarás la fuerza y flexibilidad, mejorarás la postura corporal, trabajarás la coordinación, ganarás en agilidad y en equilibrio, favorecerás la respiración y la concentración consiguiendo la relajación además de fortalecer y tonificar la musculatura.💪 ¿Qué más puedes pedir? ⏰ Martes mañana de 11:00 a 12:00h ⏰ Miércoles tarde de 20:30 a 21:30h ⏰ Viernes medio día de 13:15 a 14:15h

1292
20 hours ago

❗️Oturduğun yerden basit egzersizlerle “Pıhtıya Karşı Hareket Et!” ❗️Her dört kişiden biri Derin Ven Trombozu/pıhtı ile ilişkili nedenlerden dolayı hayatını kaybetmektedir. ❗️Bacaklarda şişme veya ağrı, ciltte kızarıklık gibi belirtilere sahipseniz vakit kaybetmeden hekiminize danışın. #tromboz #dvt #vte #derinventrombozu #akciğerembolisi #pıhtı #hareketet #pıhtıyakarşıhareketet #kalpsağlığı #akciğerembolisi #sağlık #sağlıklıyaşam #thrombosis #deepveinthrombosis #deepvenousthrombosis #ven #move #cardiovascularhealth #bloodclot #pulmonaryembolism #health #healthylife #awareness #healthawareness #socialmedia #instagram #visibility #follow #TKDCD

740
21 hours ago

😷👉❤Corresponde a uma doença genética do miocárdio (músculo cardíaco) Genética: autossômica dominante (significa: par de genes num par de cromossomos não ligados ao sexo) Caracterizada por hipertrofia ventricular na ausência de qualquer outra condição clínica que leve à sobrecarga do coração. 😷☝ Na População: Doença cardíaca de origem genética mais comum, sendo importante causa de morte súbita, especialmente em jovens (incluindo atletas - atividade física intensa). Manifestações Clínicas: Um espectro que abrange desde a apresentação assintomática até́ a morte súbita. Quando o indivíduo é sintomático observa-se dispneia aos esforços, dor torácica, tonteiras /síncope e palpitações. Pode ser não obstrutiva ou obstrutiva. ❤❗ Estratificação risco em paciente com maior risco de morte súbita que podem ser candidatos a Cardioversor Desfibrilador Implantável. Primaria: História familiar de CMH com morte súbita; síncope inexplicada; múltiplas taquicardias ventriculares não sustentada no Holter; resposta pressórica anormal no teste ergométrico; espessura de parede maior ou igual a 30mm; presença de realce tardio na ressonância magnética do coração. Secundaria: Parada cardíaca e taquicardia ventricular sustentada Importância da ressonância magnética: Cada vez mais relevante se tornando indispensável para o conhecimento adequado da anatomia e para a estratificação de risco de morte súbita Tratamento 1.Avaliação Familiar: todos os parentes de primeiro grau - realização de métodos complementares, visando identificar a doença em pacientes assintomáticos 2.Estratificação risco de morte súbita (descrito acima) 3.Tratamento da CMH está́ indicado na presença de sintoma. #angioct #angiotomografia #cardio #cardioesporte #cardiologia #cardiologiaesportiva #cardiologista #cardiovascular #cardiovasculardisease #cardiovascularhealth #doençascardiovasculares #escoredecardiocoronariano #hipertensãoarterial #longevidade #ressonanciacardiaca #rmcardiaca #saopaulo #sãopaulo #zyxmarketing at São Paulo, Brazil

250
22 hours ago

Did you know that 80% of your immune system is in your gut? This makes your gut your largest immune organ. It is also your largest hormone (endocrine) organ as 60% of your hormones are gut based. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is phenomenal information when it comes to protecting your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your microbiome, and the integrity of your small and large intestine, impacts virtually all of your health and physiology. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your microbiome weighs about 1.5kg - that's as big as your liver. You really can think of it as another organ. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The microbiome consists of 3.3 million genes vs our human genes of 23,000! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking after your gut is about feeding it a whole food diverse diet, including some pre biotic food such as kimchi, sauerkraut, keffir, onions, garlic and leeks on a daily basis as these provide fuel for the good gut flora. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's also about increasing your fibre intake . The average Brit takes in 5-10g a day .. that's too little to protect your health, we need to be 2-3x as much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protect your gut .. eat a whole food diet .. be diverse with your plant food .. protect your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #protectyourgut #guthealth #microbiome #microbiota #immunity #coldsandflu #howtobehealthy #nutrition #nutritionist #healthanddisease #gutflora #wholefood #diversediet #diabetes #cardiovascularhealth #obesity #weightloss at London, United Kingdom

231
1 day ago

Get enough sleep. If you sleep less than six hours a night, this may put you at a higher risk of heart attack and stroke. Poor sleep can contribute to the buildup of plaque in your arteries, according to a recent study. To improve your sleep, consider modifying your alcohol and caffeine intake, set a regular time to retire, and keep electronic devices out of your bedroom. #heartmonth2019 #heartmonth #heartdisease #heartdiseaseawareness #healthyliving #cardiovascularhealth #yourheartmatters at Franciscan Health Rensselaer

180
1 day ago

BE HEALTHY! BE HAPPY! It’s all about the choices you make everyday. You choose what you put on your fork, you choose to take care of your health. It’s your choice. No one else’s. If you choose to NOT take care of yourself, no one else will! NO ONE CAN WORKOUT FOR YOU! NO ONE WILL EAT HEALTHY FOR YOU! at Milwaukie, Oregon

321
1 day ago

"All disease begins in the gut." — Hippocrates, the father of modern medicine. Many studies have now shown that the status of our gut determines our health and is often the root cause of many symptoms such as allergies, asthma, acne, eczema, psoriasis, fatigue, memory loss, poor concentration and anxiety. An unhealthy and toxic gut can also be a factor in unwanted weight gain. Call us today to book your Colon Hydrotherapy session at 588-0172 or 0917-874-9090. Take advantage of our Happy Hour Promotion! Receive 20% off your Colon Hydrotherapy session from 12noon-3pm, Monday to Friday. #colonhealth #detoxification #colonhydrotherapy #detoxing #detoxification #cardiovascularhealth #brainhealth #guthealth #interconregenerative #weightloss #weightgain #allergies #asthma #eczema #skindisorders #migraine #headache #brainfog #fatigue #colonics #colonicsmanila #colonirrigation

260
1 day ago

Yes you can! My girls have shown up today and gotten their workouts in. No excuses. They showed up. They got it done. Work, babies, new jobs, moving... they all could have found an excuse, but instead made it happen. For some it’s been quiet a while since they’ve worked out, others have still been in the game. Their determination is so inspiring. Keep it up! I can’t wait to see where you ladies are in 8 weeks!

5110
1 day ago

Being heart-healthy is a concern for many, especially those who have already been diagnosed with high cholesterol. Ensuring healthy levels of cholesterol is the first step. Cutting back on certain fats, eating more vegetables and exercising are clear ways to lower your cholesterol or reduce it. Supplements like Red Yeast Rice are a natural alternative for cholesterol support as well. Visit our site to learn more about this supplement and other heart-healthy tips!

241
1 day ago

Pushups decreasing your risk of heart disease?? . A new 10 year study concluded that those men able to complete 40 pushups have an almost 100% risk reduction in cardiovascular disease as those able to do less than 10 pushups! 💪🏽 . Seriously, how cool is that? Having the ability to push yourself physically is a must if you want to live a long and healthy life 😁 . How many pushups can you do?? Let me know down below!! ⬇️⬇️ . For all you girls out there, unfortunately this study was only in men, but you could imagine the intensity of doing 40+ pushups in a row. I believe it’s the level of intensity you can reach that’s indicative of a healthy heart not just the specific exercise 💪🏽 . Also atlas was supposed to be keeping count but he fell asleep 🐶 I got 45 though. Not my best but I’m happy with it 😄 . . #pushups #pushupseveryday #pushupschallenge #pushupsfordays #pushupsallday #fitness #exercise #hearthealth #strengthtraining #catalystimpacts #positiveimpact #achieveyourbiologicalpotential #publichealth #healthyliving #functionalmedicine #lifestylemedicine #preventitivemedicine #longevity #health #epigenetics #diseaseprevention #cardiovascularhealth #hearthealthy #preventionisbetterthancure #healthyheart #loveyourheart #highintensityexercise #heartmonth #americanheartmonth #nationalheartmonth

2913
1 day ago

Why should you move everyday ? The answer is simple. For your health . Meet Bianca our Queen Bee 🐝 Bee has many reasons to keep active but the governing factor is to invest in her health . Born with a hole in her heart Bee has a daily reminder of just how precious life is and how lucky we are to be able to do the things we do each day in the box . By improving strength, cardiovascular fitness and flexibility Bee is building a good foundation towards longevity and living a full, active go get them life . You go girl, this little regime you have happening is what I’m talking about, it’s called BALANCE and I bloody love it ❤️🙌 Why does Bee invest in moving with the tribe ? Here’s a little insight into the why 🤔 “So today I had an appointment with my cardiologist. I go every 3 years to check on the very teeny tiny hole in my heart. I also have a bicuspid valve, which after all these years is of more concern than the hole itself. A bicuspid valve is not life threatening but can calcify & lead to blockages if not careful. My heart, however, was given a clear bill of health! It’s in great shape & the valve is strong & flexible. There are so many reasons to be fit & healthy, but today highlighted my reason: my heart. I make crossfit & yoga a priority because my heart is counting on me. Don’t wait for a health scare to get you into the gym/quit smoking/eating better. My odds of having more serious health issues are decreased because of the measures I take now. No one is immune to having health problems but I guarantee your body will be much better at repairing itself if you’re taking steps to look after it now. Look after your hearts people!” #coffscoast #functionaltraining #yourvibeattractsyourtribe #strengthandconditioning #coffsharbour #hearthealth #wellbeing #invest #longevity #tribe #motivation #discipline #balance #cardiovascularhealth #fitness #move @the_original_queen_bee

311
1 day ago

Part #1 of 9 (Genes & Nutrition: Diet Series) TCF7L2 Gene 🧬 Variants in this gene respond better to lower grain based carbohydrate and lower dairy intake. Also good candidates for fasting mimicking diet by @Prolon. TCF7L2 polymorphisms have been associated with low incretin hormones and impaired insulin secretion. This should be assessed with other genes, markers in blood, sleep patterns, stress, exercise and medications. Reshma Patel, PA-C, an affiliate practioner @nutritiongenome can help you understand your report! Book a video call today @Ananda_integrative_medicine (link in bio) #tcf7l2 #genes #genetictesting #prolon #AnandaIntegrativeMedicine #wellness #IntegrativeMedicine #PrecisionMedicine #Genomics #Nutrition #Detoxification #environmentaltoxins #health # #naturalcures #keto #paleo #plantbased #mediterranean #fats #saturatedfats #unsaturatedfats #satiety #fiber #protein #carbohydrates #digestion #dnarepair #cardiovascularhealth #fastingmimickingdiet Disclaimer: The contents of this post are intended for informational and educational purposes only. Always seek the advise of your qualified healthcare practioner at Ananda Integrative Medicine

201
1 day ago

Join us on February 23 at 2 pm for a FREE screening of the film Code Blue at the UNT Health Science Center. 🎥 This movie follows @drstancic as she seeks answers to living with her multiple sclerosis diagnosis. Her adoption of lifestyle medicine has allowed her to live longer than expected and with quality of life. 👨🏻‍⚕️ @dr_riz_bukhari will lead a discussion panel with @naturesplate plate answering questions and providing small samples of healthy plant-based food. @code_blue_doc @saul.j.bautista #lifestylemedicine #multiplesclerosis @unt #plantbaseddfw #phytonutrients #empower #healthcare #plantbasedsurgeon #cardiovascularhealth #vascularsurgeon #educationispower #foodmedicine #foodismedicine #drriz #fortworth #medicalschool #untfortworth at UNT Health Science Center

490
1 day ago

Such a beautiful spread of powerful health food! Did you know that food has the power to turn on and turn off good and bad genes!? The science of Nutritional Genomics (aka Nutrigenomics) has shown us that food contains information that signals genetic expression. We can control our genetic expression via the foods we eat and other lifestyle factors. Just because you have an unhealthy gene or mutation does not mean it will express (turn on so to speak) and cause health problems. You can prevent it being expressed with healthy eating & lifestyle. Pretty amazing, right! Our genes and cells respond to their environment, so make it a good one with healthy clean food & drinks, positive thoughts, exercise, sunlight, stress management and surrounded by positive, supportive & loving people. Cut out negativity & bad lifestyle habits. Your future self will thank you. Photo credit @healthmagazine #nutrigenomics #nutrigenetics #epigenetics #foodismedicine

1187
1 day ago

February is American Heart Month! ❤️ If you have heart disease in your family it’s the perfect time learn about some of the actionable genes that impact your cardiovascular health. 👨‍👩‍👧‍👦 🧬 I’m so happy to help my clients improve the way their genes work. Reducing your body burden and supporting your genetic weaknesses with dna targeted nutrition will help transform health in ways never thought possible! 🧬 🎯 🥦 . . #americanheartmonth #cardiovascularhealth #hearthealth #health #wellness #dirtygenes #knowledgeispower #plantbased #nutrition #dna

171
1 day ago

Coffee. ❤️ Possibly the best part of my Monday. Coffee provides the most significant source of dietary polyphenols, which are compounds that act like antioxidants and perform cell signaling. This is part of why coffee might be “heart healthy.” ☕️ Research tells us that coffee consistently reduces CVD risk. Specifically, drinking coffee may reduce risk of coronary heart disease by 16%, reduce risk of stroke by 30%, and reduce cardiovascular mortality by 19%. ☕️ A common misconception about coffee is that it worsens stress. While this may be true in some folks, coffee is considered to actually treat chronic stress by reducing the physiologic effects of hypercortisolemia, or high levels of the stress hormone- cortisol. Coffee isn’t right for everyone, but why go through Monday’s in a fog? ☕️ It doesn’t matter if you drink caffeinated coffee or decaf, BOTH have shown to provide benefits. Filtered coffee is best, as it escapes the deleterious effects of boiling, which may negatively impact the healthy fats in coffee. Research supports up to 3 cups a day! ☕️ Information provided based on research presented at NUNM by Dr. Ryan Bradley from Bhupathiraju et al., 2014, Grosso et al., 2016, Brown et al., 2016, and Atanasov et al., 2006.

403
1 day ago

Update your fridge and pantry with some go-to, cardiovascular supporting foods to help you on your path to wellness. Read my blog to learn about 9 foods that help lower your blood pressure - link in bio 🌱 at Victoria, British Columbia

295
1 day ago

IM HAPPY TO ANNOUNCE A FITNESS AGE OF 26 YEARS OLD!🙌🙌🙌🙌. Your V02 max is a measure of your bodys ability to consume oxygen - not to be confused with #lactatethreshold . For a more efficient #workout and to #train in your #heartrate zones, this information is helpful to know!! #trainefficiently #weighttraining #fitness #fitnessgoals #trainsmart #trainsmarter #pushyourlimits #heartratetraining #health #cardiovascularhealth #v02 #v02max #heartratematters #healthyheart #exercise #athletes #didyouknow #worksmarternotharder #livehealthy #livelonger #livelongerbetter #aha @joshlarned @aaronvwilliamson

173
1 day ago

Hmm 🤔😐 Rejection happens to all of us, and it can be a salutatory experience. In the case of submitted papers, authors who are early, as well as those established in their careers, will experience rejection. In response to a rejection letter, one should not react by ripping the letter to shreds or, in today's electronic world, permanently deleting the message. Similarly, one should avoid the decision never to write another paper.  #paperreject #phdlifestyle #phd_student #phdlife🎓 #phdstudentlife #phdproblems #phd #phdlife📚 #phdcandidate #physiostudent #physiotherapy #physiotherapist #medical #physiotutors #studygram #storyofmylife #rejection #cardiovascularhealth

170
1 day ago

#CardiovascularDisease (the buildup of plaque and gradual clogging of the arteries) is statistically the number one killer in the world. . . Cardiovascular health is one of the most important body systems to maintain and repair. While progressive clogging of the arteries can be caused by diet, genetics and a sedentary lifestyle, preventing and repairing the damage is not impossible with #plantbased foods that will help unclog your arteries, --like #tumeric. . . The the primary polyphenol in turmeric, curcumin, has been shown to reduce fatty deposits in the arteries by 26%! That’s a welcome statistic for #hearthealth and a good reason to add more of this brightly colored and delicious #Indianspice to your diet. Read more on Foods That Could Help Unclog Your Arteries https://goo.gl/shbjAo via @onegreenplanet . . www.indianlife.com . . . #heartmonth #indianspices #healthydiet #healingfoods #healthyheart #cardiovascularhealth #healingspices #indianspiceblends #spiceblends #superfoods #seasoning #organicspices #antiinflammatory #vegetarian #vegan #functionalfoods #foodmonster #plantbaseddiet #indianlife #chdawareness #americanheartmonth #gored #ayurvedicfoods #Ayurveda #Cardiovascularhealth

210
1 day ago

Who has a job they can honestly say they LOVE? I have had jobs that have amazing job satisfaction. I knew I was helping others and I loved it. However, just like with many jobs there were always struggles with them too such as the hours, the pay, or the lack of flexibility. The list can go on and on. I have had jobs that have very little job satisfaction but maybe they help with some of the other struggles. My current 9-5 pays more than the others do but I have no job satisfaction. It’s always a game of give and take and it’s hard to find that job that does it all. . I am lucky a friend of mine introduced me to a product that I could start my own business with. For very little money to get it started, I could do something I am passionate about. I get to help people use nutrition instead of medication to heal their bodies, or prevent health issues. I’m working towards having that flexible schedule. Working with who I want, where I want, and when I want. The possibilities are endless! Right now it is offering me some extra money just to help pay off debt, but as I continue to work on it, it will soon be a business I can do full time and enjoy my financial and time freedom. . If you made just an extra $500 a month, what could it help you accomplish? What kinds of things do you look for when you think of the job you would LOVE? Comment below and tell me about it.

214
1 day ago

Why's it so important to eat yellow/orange fruits & veggies? . -pumpkins 🎃 -carrots 🥕 -sweet potatoes 🍠 -papaya -mango These are all super essential to incorporate into your diet for a variety of reasons. These "yellows" contain vitamin A & C, bioflavoniods, and alpha- & beta-carotene. . Vitamin A: increased lymphocytic response against disease-causing antigens, helps your skin retain moisture, strengthens your bones and teeth, aids in health and functionality of your reproductive system 🤰🏼, and improves eye health 👁 (this one is HUGE for me since my grandma suffered from macular degeneration and was legally blind because of it). . Vitamin C: antioxidant required for the production of collagen (protein building block in your body), enhances your immune system, facilitates the absorption of iron, & helps maintain appropriate blood pressure levels. . Bioflavoniods: phytochemicals that improve circulation and vascular strength & tone, and reduces your risk of heart disease ❤, heart attack, & stroke. . Alpha- & Beta-carotene: our bodies convert these into vitamin A! . So how do you make sure you're nourishing your body with these important vitamins? I personally am not a fan of papaya or mango, but I do like carrots 🥕 and sweet potatoes 🍠 . . . If you're having trouble getting these "yellows" into your diet I 100% recommend Arbonne's Greens Balance. It can be drank with water or mixed into a protein shake & contains all of these powerful vitamins to boost your health 🙌🏼 If you're curious in trying it out, shoot me a DM! I'd love to help you get your hands on some at a discount 😊 . . . . . . #greenspowder #antioxidantrich #antioxidantsupport #vitaminrich #nutrientdense #fruitsandvegetables #cardiovascularhealth #cancerprevention #lowerbloodpressure #collagenproduction #immunesystemsupport #immunesystemboost #boostyourimmunesystem #supportyourimmunesystem #improveyourhealth #focusonnutrition #nourishyourself #colorfulveggies #colorfulfruits #getyourveggies #getyourvitamins #betacarotene #bioflavonoids #vascularhealth #healthyheart #strokeprevention #bonestrength #visionhealth #reproductivehealth #moistureretention at Westminster, Maryland

150
1 day ago

BOGO week at Doterra this week!!!! 🎉🥳👏🏻💧⠀ 💧Monday’s BOGO is buy a 15ml Petigrain Essential Oil, get a 15ml lavender essential oil FREE!!!.⠀ 💧Don’t have a Doterra account but want the BOGOs?? ☝️☝️🦋Link In BIO for ordering wholesale or retail. ☝️☝️☝️☝️☝️⠀ 💧For wholesale you just have to pay a one time few of 35$ for the year but you get a book with that. And then you will get 25% off everything you purchase for the year including all weeks BOGO’s at 25% off. ⠀ 💧For retail just pay $33.33 for Petigrain and you will get the Free Lavender 🥳🎉🙌🏼

72
2 days ago

Having a healthy heart is so important to any living creature on this planet. Considering how complex the human body system is, we all should never lose sight of what matters. Your heart need not suffer because you're older than most. Reload Men 50+ formula is all you'll need to secure your heart...if you're fifty year and beyond. No matter the age, there is a #Reload for every member of your family. Secure your heart. Secure your health. Secure your life! Take a walk into any pharmacy or store near you and ask for this amazing multivitamin. For more information, please leave a comment here or call 07000-RELOAD #Reload #multivitamins #pharmacyplusltd #pharmaceutical #pharmacy #parents #grandparents #age #aged #ageing #wrinkles #antioxidants #fruitsandveggies #africanparents #strongbone #goodhealth #healthylife #cardiovascularhealth #instafit #instadaily #canon #amazing #reloadmen #reloadforwomen #beauty #family #brandambassador #multivitamin #multiminerals

1122
6 months ago

Blue grapes: a health-promoting fruit that should be given more attention ! . . Featured above are #Ontario blue grapes that I picked up from the grocery store and not only are they nutritious, but also super sweet and delicious! . . . Grapes are rich in phytochemicals (plant chemicals that are beneficial to human health) . . . . Grapes are unique due to the phytochemical component known as Resveratrol. . . Researchers have indicated that resveratrol has been reported to promote the following actions; . . -antibacterial -antifungal -antiviral -cardioprotective, -neuroprotective -antiinflammatory . . Grapes are also reported by researchers to have a lower glycemic index. . . . I often include grapes and raisins as one of my daily, health promoting snacks. . . . Do you eat grapes often ? What are your favourite grapes ? . . . . #holistichealth #holisticnutrition #holisticnutritionist #localfruit #fruit #grapes #organicgrapes #minerals #vitamins #nutrition #nutrients #phytochemicals #dietmatters #naturephotography #foodphotography #realfood #organicfood #beautifulfood #cardiovascularhealth #hearthealth #lowglycemic #healthyfood #healthysnacks #diseaseprevention #healthylifestyle #healthylife #livehealthy #functionalnutrition #wholefoods

16818
9 months ago

Fasting: Health Benefits . . . Ramadan is a month that is important for myself and many muslims around the world. Ramadan is a month of daily fasting that begins at sunrise and lasts until sunset. During this time period, you must refrain from eating and drinking. . . I’ve fasted the month of ramadan several times in my life and Ive experienced such tremendous bodily and psychological health benefits such as clarity of thought, increased energy, hormonal balance and reduction in anxiety. . . Researchers have found several health benefits in fasting that include improvement of cell metabolism, hormone balance, prevention and management of metabolic conditions such as diabetes, modification of lipid profile, brain and psychological benefits! When you refrain from consuming food for 10 to 16 hours your body uses its fat stores for energy. . . Explore my website to learn more about the health benefits of fasting. . . . Have you ever tried fasting ? If so, comment below and share your experience. . . . . #holisticnutrition #holisticnutritionist #ramadan #fasting #intermittentfasting #detox #detoxification #weightloss #fatloss #hormonebalance #diabetes #cardiovascularhealth #cellhealth #functionalmedicine #science #holistichealth #muslimah #healthymuslim #fitmuslim #muslimblogger #halal #healthylifestyle #lowcalorie #fertility #fertilitydiet #hormones #weightlossjourney #holistichealing #brainhealth #psychologicalhealth

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