Cardiokilla Photos & Videos

10 hours ago

I’m back!!! Took 8 days off to reset my body and mind. I felt like I needed to regroup and look back at my workouts and see what adjustments could be made going into 2019. Hopefully you have an idea of what you want to accomplish next year, as well as what you want to look and feel like. If you wait till 12/31 you are already behind. My gym goals have been set, this week I’ll be focusing on career and parenting goals. Who else sets goals?!?! #dadswholift #weworking #fitnesslifestyle #fitdad #cardiokilla #traininsaneorremainthesame #nike #leggo #whatatimetobealive #staythecourse #fitnesslife #fitnessaddict #nupeswholift at Atlanta, Georgia

222
3 days ago

1032
5 days ago

Free home workout for those moms and woman who lack time and maybe the funds to get to the gym. You can replace the weights with any household item that has any weight to it. 1. Top use a light weight to do frog jumps to increase the glutes, quads, lower back & shoulders for 45 seconds. 2. The second set is a tad bit heavier and you still still want to get your feet off the ground and keep a constant movement for 45 seconds. 3. It's a swinging motion meant to generate movement in between your legs stimulating your legs, back and shoulders for 45 seconds. Three sets of each. All purposes of this workouts are to burn fat, calories and increase the heartrate. Stay true to the intent and the results will come. #personaltrainer #certified #fitness #fitnesslifestyle #gymflow #gymlife #workouts #cardiokilla #6packsociety #legggoooo #ladies #glutes #DarnellthaMonsta #free

183
5 days ago

Do you know the 5 best veggies that burn belly fat? πŸ”₯ πŸ‘ . Tap my bio link and discover the FIVE best vegetables that torch belly fat! πŸ”₯

321
5 days ago

Check out which veggies boost the female metabolism and burn off belly fat.. πŸ”₯ . Tap my profile link and see the FIVE best veggies that burn belly fat! πŸ”₯

272
5 days ago

Do you know the 5 best veggies that burn belly fat? πŸ”₯ πŸ™Œ . Tap my bio link and see the 5 best vegetables that burn belly fat! πŸ”₯

361
5 days ago

Need to boost your metabolism? . Tap my bio link to discover the 5 best veggies that torch belly fat! πŸ”₯

362
6 days ago

Need to boost your metabolism? πŸ‘ . Tap my profile link and discover the 5 best vegetables that torch belly fat! πŸ”₯

683
6 days ago

Workout wardrobe in need of a facelift? πŸ˜• We’ve got a lil’ somethin’ for EVERY shape & size atΒ Delfinspa.com. Even men’s products!πŸ’ͺ Redeem 15% off coupon code: #DELFINGRAM (yes, you need to enter the hashtag symbol too!) . ... . . #exercise #waistwrapΒ  #aquaHIIT #aquaZumba #letitmoveyou #bootcampH2O #H2Ofitness #waterfitness #poolworkouts #aquafitness #H2Oworkout #aquayoga #highintensity #bootcamp #bikinicompetitor #naturalathleteΒ  #eyeontheprize #bodybuildingΒ  #fitness #figureΒ  #physiqueΒ  #hardworkpaysoff #earnednotgivenΒ  #howbaddoyouwantit #cardioworkoutsΒ  #fitgirlscrewΒ  #cardiokillaΒ  #kickboxing

144
6 days ago

1573
7 days ago

Need to boost your metabolism? πŸ‘ . Tap my bio link and see the FIVE best veggies that burn belly fat! πŸ”₯

442
7 days ago

Looking to burn some belly fat? πŸ”₯ . Tap my profile link to discover the FIVE best vegetables that torch belly fat! πŸ”₯

461
7 days ago

Want to lose a little weight? πŸ™Œ . Tap my profile link to discover the 5 best vegetables that torch belly fat! πŸ”₯

351
8 days ago

Need to burn belly fat? . Tap my bio link to see the FIVE best veggies that burn belly fat! πŸ”₯

332
8 days ago

Looking to burn some belly fat? πŸ”₯ πŸ™Œ . Tap my bio link to see the 5 best veggies that burn belly fat! πŸ”₯

511
8 days ago

Want to lose a little weight? πŸ™Œ . Tap my profile link to discover the FIVE best veggies that torch belly fat! πŸ”₯

482
9 days ago

Able to run 2 miles now with (somewhat) ease! πŸ˜πŸ‘πŸΌ . . I'm so excited for the 5k on Saturday, I'm hoping to be able to run the whole thing without stopping! πŸƒβ€β™€οΈπŸƒβ€β™€οΈ . . Now I know what you're probably thinking.. "Hannah, it's just a 5k. Calm down." . . But y'all don't understand how much I struggled with exercise growing up. I had issues with my weight for as long as I can remember, on top of having asthma and having to use an inhaler almost everyday. . . I remember absolutely DREADING gym class. Before class started, we had to do a slight jog around the gym for two minutes.. and I couldn't even do that. Two minutes.. I couldn't jog for two minutes straight without getting winded and having to stop. Every year, I was the last kid to finish the 1 mile run.. it took me over 30 minutes to finish; and of course did terrible on the fitness test - crunches, situps, pullups, etc.. . . Looking back, it kind of makes me sad. But when I compare it to where I'm at today, I'm also really proud. I've come a very long way on my fitness journey, and this 5k is going to be a big milestone for me and a great accomplishment. . . I'm so looking forward to crossing that finish line and crossing a 5k off my list! βœ”οΈ . . #countdownto5k #marathon #goaldigger #transformationchallenge #transformationjourney #fitnessjourney #cardiokilla #healthylife #setgoals #accomplishgoals #motivationmonday #iam1stphorm #duespaid #nevermissamonday #neversettle #dothework at Covington, Kentucky

254
9 days ago

Need to burn belly fat? . Tap my bio link and discover the 5 best vegetables that torch belly fat! πŸ”₯

542
10 days ago

Looking to burn some belly fat? πŸ”₯ πŸ‘ . Tap my bio link and see the FIVE best veggies that torch belly fat! πŸ”₯

612
10 days ago

Need to drop a few pounds? . Tap my bio link and see the 5 best veggies that torch belly fat! πŸ”₯

381
11 days ago

1135
11 days ago

841
11 days ago

Do you know the 5 best veggies that burn belly fat? πŸ”₯ πŸ™Œ . Tap my bio link and see the FIVE best veggies that burn belly fat! πŸ”₯

272
11 days ago

Need to boost your metabolism? πŸ™Œ . Tap my profile link and discover the FIVE best veggies that burn belly fat! πŸ”₯

361
11 days ago

Assault bike had my legs like πŸ”₯πŸ”₯πŸ”₯πŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈ Sat arvo workout βœ”οΈ Always feels good to sweat it out πŸ‘ŠπŸ»πŸ‘ŠπŸ»βœŒπŸ» #fitness #fitstagram #fitspo #fitnessinspiration #fitnessmotivation #assaultbike #airbike #ded #legstrength #endurance #cardioday #cardio #cardiokilla #cardioworkout #conditioning #stamina #speed #saturdaymood #saturdayworkout #getitdone #getoutthere #gymlife #gymjunkie #bebetterthanyesterday #nevergiveup

378
12 days ago

Want to lose a little weight? . Tap my bio link and see the 5 best vegetables that torch belly fat! πŸ”₯

422
12 days ago

Check out which veggies boost the female metabolism and burn off belly fat.. πŸ”₯ . Tap my profile link and see the 5 best veggies that burn belly fat! πŸ”₯

611
12 days ago

Need to boost your metabolism? πŸ™Œ . Tap my bio link and discover the 5 best veggies that torch belly fat! πŸ”₯

962
13 days ago

Paleo pyramid

514