Cardiokickboxing Photos & Videos

5 minutes ago

If your goal is to lose weight, do cardio last!⁣ ⁣ Here's why:⁣ ⁣ ✅ Doing weights first leads to an elevated heart rate ⁣ ✅ Elevated heart rate = bigger calorie burn during cardio⁣ ✅ You have more energy to lift heavier⁣ Switch to finger pointing right (above too) Lifting heavier increases your metabolic lean muscle mass⁣ ⁣ ⁣ Resource: American Council on Exercise via Western State Colorado University ⁣ •⁣ •⁣ •⁣ •⁣ • #burningcalories #ladieswholift #bodyweightexercise #leangains #intensity #treadmill #legworkout #oldschooltraining #weightlosstips #cardioworkouts #cardiotips #cardioexercises #cardiokickboxing #cardiohiit #cardiotime #cardioshardio #treadmills #treadmillworkout #treadmillrunning #runningmanchallenge #runningday #runninginspiration #runningterritory #runninggirl #runningtips #gymtips #burnfat #burnfatfast #feeltheburn⁣ at San Bernardino, California

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26 minutes ago

Common question: “What do you take for supplements?” My answer: food I eat 3 to 4 meals each day. I don’t count calories or measure nutrients. Aside from those meals, for supplements I eat a lot of cereal, drink a ton of whole milk. I snack all the time. Peanut butter and jelly sandwiches are great supplements. Oreo cookies too. EL fudge cookies are seriously underrated. Both in moderation, of course. Egg sandwiches. String cheese. Pretzels and chips. Just eat. I see a lot of skinny dudes in my gym that don’t eat enough. How do I know? The barbell and my eyes don’t lie. If you feel you’re stuck on a lift I can guarantee you it’s not the programming. We’re all getting stronger. It’s either problems with effort, eating, sleep, consistency or a combination of them all. #eat #youcanbeatanorexia #gymnastics #spinclass #stepaerobics #cardiokickboxing #taebo #billyblanks #kungfu #strengthcultdietplans #endthewar at Windham County Strength & Private Fitness

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4 hours ago

It may have been the first warm sunny 🌞 day in a long time, but these beasts didn't let that stop them!! 🥊🥊 . . ➡️Join us next Sunday to get your sweat💦 on and meet the AWESOME 💥NEW💥 GROUP INSTRUCTOR @miss.rose710, she is gonna take you guys to the next LEVEl💯 at Onelife Fitness - Norfolk

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5 hours ago

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7 hours ago

🎶They a BEAST!! Where you at? OH mY.... where you at? They a BEAST!!! But you knew that.... Time to sink my teeth in, They a BEAST!!! 🎶 👊🥊👊🥊👊🥊 They Conquered Bodycombat 79!! And these Beasts come to Sundays at 10am Arcadia every week!! . . #bodycombat #kia #lesmills #kickboxing #cardio #whyIGX24 #gymrat #gymlife #sundaywarriors #relaunch #launchweek #cardiokickboxing #weekendvibes #weekendworkout #gx24 #team24 #weare24 #24hourfitness #24hr at 24 Hour Fitness - Arcadia, CA

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8 hours ago

The key to #newbeginnings ..to #growth and #creativity ty! Years ago I had a most inspiring student who simply commented..." #whatareyouwaitingfor " and for years I have been trying to answer that question. To be honest I have been waiting for that "gut" feeling that says nows the time. In the past few years it has been but a whisper but most recently its been turning into a ROAR. Then the activity room at the church opened up and on April 3 Wednesday night classes move there; including Jungshin Fitness for Families / alternating with cardiokickboxing, the Ladies Performing Fan Team/ Bellydance/ and Troupe Rehearsal. My goal has alway been to bring out the best in all of my students and to build relationships and foster connections that build each student up creating a community of inclusion, support,that simply accepts each student for who they are. The beauty of the classes is they not only motivate us to move, they become an integral part of a healthy lifestlye. My passion and dedication to my arts is moving me forward ...I am eternally grateful to each and everyone of you who support and believe in me. Here's to great things, courage and awesome people that I am honoured to share this journey with. #barriebellydance #artsinmotioncollectiveincorporated #jungshinfitness #cardiokickboxing #mactirebanmartialartsperformingfanteam #motivationthroughmotion

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10 hours ago

Have you signed up yet? Can we kick it? • 🚨Monday’s @ 6:30 PM🚨 • • Torch is committed to bringing you the best trainers in the area all under one roof. All certified and all 🔥🔥 Meet our newest instructor @thick_womenfitness. A certified senior fitness instructor with a passion for helping all ages stay lit and fit! New Class: Monday’s 6:30-730pm Cardio Kick, Core and More (For all ages) • • Because we love our clients here at Torch stop by Monday’s at 6:30 and Purchase a boot camp camp bundle pass or drop in pass. Register using the link above • • • #dmvgym #dmvfitness #dmvblackownedbuisness #workout #fitnesstrainer #personaltrainer #groupfitness #fitness #healthylifestyle #health #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #armyworkout #armytraining #armyfreshfitness #armyfitness #seniorfitness #cardiokickboxing #kickboxing

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10 hours ago

Our B-Boy, “Philly-Phil The Thrill” busted out some headspins and we captured him right as he was facing the camera! 😜. This crew came in with focus, grit, and determination to knock out 50 rounds of HIIT SQUAD Sprints! 🥊. Badda Bing, Badda BOOM! 💥 • • • • • • #hiitworkout #rippedfamily #rippedfans #rumble #mma #heavybagworkout #cardiokickboxing #resistancetraining #intervaltraining #power #plyometricstraining #endurancetraining #diet #nutrition at Aliso Viejo, California

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11 hours ago

3rd standing 8 count! First fight so I was nervous, anxious, had a little bit of anxiety...boy was I tired afterwards! From A to Z! To Schedule Your FREE Kickboxing Private Lesson Today! Monday/Wednesday at 9:15am and 7:15pm and Saturday morning at 9:15am. Text or Call 601-316-5697.  Please Tag a Friend! Marshall Arts Academy & Fitness Bootcamp " Transforming & Sculpting Minds & Bodies For A Lifetime!" www.MarshallArtsMMA.com   #bootcamp #marshallartsacademybootcamp #bootcampinjacksonms #loseweightjacksonms #marshallartsmma #getfit #jacksonms #toneup #kickboxing #kickboxinginjacksonms #fitnessworkouts #transformation #stabilityballworkouts #jacksonms #mma #muaythai #fitness #sprints #workout #pushup #newyearsresolution #gethealthierinjacksonms #cardiokickboxing #cardiokickboxinginjacksonms

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11 hours ago

2nd standing 8 count! 🥊💯 From A to Z! To Schedule Your FREE Kickboxing Private Lesson Today! Monday/Wednesday at 9:15am and 7:15pm and Saturday morning at 9:15am. Text or Call 601-316-5697.  Please Tag a Friend! Marshall Arts Academy & Fitness Bootcamp " Transforming & Sculpting Minds & Bodies For A Lifetime!" www.MarshallArtsMMA.com   #bootcamp #marshallartsacademybootcamp #bootcampinjacksonms #loseweightjacksonms #marshallartsmma #getfit #jacksonms #toneup #kickboxing #kickboxinginjacksonms #fitnessworkouts #transformation #stabilityballworkouts #jacksonms #mma #muaythai #fitness #sprints #workout #pushup #newyearsresolution #gethealthierinjacksonms #cardiokickboxing #cardiokickboxinginjacksonms

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11 hours ago

Repost from @abetterme.fitness using @RepostRegramApp - Join us for an incredible & intense HIIT Dance Fit Class at the beautiful @you.fitness.newark Fitness Studio. Guaranteed to make you sweat! A skillful combination of calisthenics with a splash of dance fitness. This isn’t your average gym class! Tag & tell your favorite gym partner! Let’s get healthy together! Register online abettermefitness #youfitnessnewark #newarknj #montclairstateuniversity #montclair nj #bloomfieldnj #westorangenj #southorangenj #womanfitness #blackwomanfitness #gethealthy #weightlossjourney #njtrainers #dancefitness #weightlossmotivation #fitnessgirl #cardioworkout #cardiokickboxing #plussizefitness #goals2019 #fitfam #vira

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12 hours ago

Join us for an incredible & intense HIIT Dance Fit Class at the beautiful @you.fitness.newark Fitness Studio. Guaranteed to make you sweat! A skillful combination of calisthenics with a splash of dance fitness. This isn’t your average gym class! Tag & tell your favorite gym partner! Let’s get healthy together! Register online abettermefitness #youfitnessnewark #newarknj #montclairstateuniversity #montclair nj #bloomfieldnj #westorangenj #southorangenj #womanfitness #blackwomanfitness #gethealthy #weightlossjourney #njtrainers #dancefitness #weightlossmotivation #fitnessgirl #cardioworkout #cardiokickboxing #plussizefitness #goals2019 #fitfam #vira

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13 hours ago

Trying new Cardio Kickboxing workout! Sometimes I replace aerobics exercise with this. . Cardio Kickboxing helps to lose weight, build strength, improve cardiovascular fitness etc. . Follow 👉 @BiplabFit 👈 . . . . . #cardiotraining #cardioday #hiitcardio #cardiokickboxing #boxing #kickboxing #kickboxinggirl #boxingday #cardiotime #cardio #cardioworkout #boxingtraining #boxinggym #fitnesstrainer #fitness #fitnessjunkie #fitnessgirl #fitnessmotivation #fitnessmom #fitnesslife #fitnessaddict #fitnesspro #fitnessmodels #fitnessvideos #fitnessfam #fitfam #fitnessjourney #fitnessfreaks #fitnessfun

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13 hours ago

Join the PK Family! 🥊 New members get 2 FREE classes + 30 min personal training session. 🔖 Now offering Cardio Kickboxing, Kickboxing BootCamp and much more! ------------------------------------ 🌎https://powerkickboxers.com ☎️ (424) 262-1591 📧 powerkickboxers@gmail.com at Torrance, California

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15 hours ago

http://www.facebook.com/personalhometrainer.s Please like and share page #PERSONALHOMETRAINER #CertifiedTrainer #HIIT #Lahore #DHA #Bahiratwon #Gulberg #modeltwon #johartwon #Results #ladies #Crossfit #TRX #lookhot #healthiswealth #Cardiokickboxing #killfat #CelebrityTrainer #perfectbodyshape #toneyourbody #wakeup #fitbody #fitGirl #ProfessionalCoach #Fitnessinstructor #Hometraining #Fatlossweightloss #cleandietDietplan #Lifestyle “Strength does not come from the physical capacity. It comes from an indomitable will.” If someone needs to home training kindly contact 03454781918 cal & what's up more information and details thanks.

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15 hours ago

Alright ladies, this goes out to all of you! Now with SHAPES doors officially open, throw out all excuses, you have a support system like no other. We have been in your shoes—-too busy, eating healthy is too expensive, no time, the kids have practice, etc., etc. Queen, it is time to make it YOUR time! The SHAPES team is here to help you transform to whatever a healthier version of you is. Come see the expert trainers that Head Coach, Morgan Henderson has brought together. We are all here this time to help you see your plans and goals become a reality. This is your time to change, don’t waste it! We have done it, you can too! #whynotme #shapesfitnessforwomen #springshapes #fitfam #strongissexy #loveyourself #empoweringwomen #momswholift #mom #houston #fitness #transformation #beautiful #busymom #springtexas #muscle #yoga #barre #werq #zumba #bootcamp #pound #highfitness #pilates #piloxing #cardiokickboxing at Shapes Fitness For Women

271
22 hours ago

RELAUNCH WEEK IS NOT DONE YET!!! LET'S MAKE A MOVE!! And you got ONE🖕🖕final Move to make, and that's with Me:🥊🥊 . 🔥🔥Sun 3/24 10:00am BC at 24HR Arcadia🥊🥊 . You've done the release already, so bring your friends and family and let's all be #Savage together. . #bodycombat #bodybalance #bodyflow #lesmills #gxilife #24hourfitness #24hr #gxiinstructor #groupexercise #groupinstructor #cardio #kickboxing #gxi #gx24 #weare24 #team24 #relaunch #launchweek #cardiokickboxing #kickboxing #cardio

190
23 hours ago

Yea boy!!! First round KO victory for Moe. Love this kid so humble so kind Couldn’t have happen to a better guy. Stuck to the strategy and came home with the W! #jiujitsu #brazilianjiujitsu #bjj #mma #mmafighter #mixedmartialarts #boxing #cardioboxing #cardiokickboxing #wrestling #martialarts #selfdefense #antibullying #muaythai #muaythaifighter #thaiboxing #fitness #fit #bellator #ufc #jiujitsulifestyle #personaltraining #jitz #kidsbjj #kidsmma #kidsboxing #kidsselfdefence #groundandpound #mmafighter change your life today and tap into your Full potential #workout at Mutant Mixed Martial Arts + Gregor Gracie Jiu Jitsu

8410
8 days ago

🥊👊KICKBOXING PARA TODOS APRIMORANDO MEU MÉTODO DE ENSINO PARA DEFICIENTES VISUAIS. DESENVOLVIDO DIA-PÓS-DIA c/ MUITO AMOR POR MIM, @j.maia_personal.fight.trainer METODOLOGIA - (JONATHAN BETTUCCI "BROIZ" KICKBOXING) 🙏Projeto pessoal (JONATHAN BROIZ) "AGRADEÇO ANTECIPADAMENTE,AS RESPOSTAS DO MEU DEUS" 🥋Atleta - Arthur Soares 7 anos DIAGNÓSTICO : HIDROCEFALIA CEREBRAL 🙏"Devido as consequências desta "disfunção cerebral", este ANJO a 1 ano infelizmente perdeu consideráveis 99% de sua visão. Porém tive um imenso prazer de conhecer a fundo,uma criança mais eficiente que todos que agora assitem este vídeo, pois sem sombra de dúvidas, a palavra "deficiência" se encaixa naqueles que mesmo que se julguem perfeitos De alguma forma, vivem em suas próprias limitações mentais, inexistentes "UM DOM DIVINO, UM PRESENTE DE DEUS! QUE, PARA MIM VEIO DE GRAÇA E DE GRAÇA SAIRÁS"-Jonathan Bettucci 👊FAÇA DO SEU TRABALHO, AQUILO QUE VOCÊ MAIS AMA NA SUA VIDA. E NUNCA MAIS VOCÊ IRÁ TRABALHAR, POR OBRIGAÇÃO MINHA VIDA DEFINE-SE EM, TODOS OS DIAS FAZER AQUILO QUE SIM, EU SOU O MELHOR. E c/ CERTEZA ABSOLUTA, AQUILO QUÊ EU MAIS AMO E ME DEDICO NESTA MINHA VIDA 🥊LOVE FOR WORK #kickboxingtraining #kickboxing #kickboxinglife #kickboxinglifestyle #oss #sawadeekrap #muaythai #deus #deusaltissimo #boanoite #zepilintra #kickboxingtraining #kickboxing #kickboxinglife #kickboxinglifestyle #oss #sawadeekrap #muaythai #deus #deusaltissimo #boanoite #zepilintra #k1rules #k1 #cardiokickboxing #cbkb #fpm #okecaboclo #deus #deusaltissimo #jesus #saomiguelarcanjo #jesuscristo #saojorge #nossasenhoraaparecida #arcanjomiguel #bomdia #keepworking at Sertãozinho, Sao Paulo, Brazil

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