Cardioday Photos & Videos

2 minutes ago

Has anyone tried a foam roller? These things are my lifesaver!🙌🏼 I got one for Christmas and they’re amazing to get rid of tension in the muscles and help in both warm up or cool down stretches! 🙏🏼I spend a good 10-15 minutes on my warm up and cool down ☝🏼stretching hugely reduces your recovery time and allows the muscles to release tension which makes it so much easier to get going the next day!👊🏼 today was cardio day so I ran 15km to train for a half marathon 🏃🏽‍♀️🙈 it’s good to change up your training, and time on a running machine can go much quicker if you stick on a good podcast! I like ones about nutrition and fitness so I can keep changing and getting stronger! 🔥💪🏼👩🏽‍🍳🏃🏽‍♀️ #workout #workoutmotivation #morningmotivation #kickstarttheday #foamroller #stretching #healthylifestyle #health #keepfit #keepchanging #getstrongereveryday #womenwhoworkout #cardioday

10
10 minutes ago

Mal wieder ein kleines Foto vom #workout heute morgen ich habe es endlich geschafft mir feste Tage in die Woche zu bauen um mein #training wieder regelmäßig zu machen ! Wie ihr ja alle wisst ziehen wir bald um und #Mami muss auch arbeiten aber hey #positivevibes ich hab es geschafft 😂 eine schöne Woche wünsche ich euch und denkt dran #diszipline ist unser #Erfolg 👆 #gymmom #vibes #good #healty #bootyworkout #bauchbeinepo #trizeps #bizeps #fitnessgirl #fittnessmodel #seetheworld #loveyourself #krafttraining #bodybuilding #beautys #cardioday #krafttraining #immerweiterkämpfen

80
12 minutes ago

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. 💊❌💪 ---------------------------------------------- #gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation #homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard #squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen ---------------------------------------------- @amanda_biskner @awbiskup24 @biskviits_lv @gym.fact

140
27 minutes ago

Never stop —————————— Want to lose weight? See how I lost 36 lbs in 3 weeks —————————— Go to the link in my bio! 😊👍 ——————————— Video proof in our bio! Lots of users are getting amazing results by using this simple system. 😀 #bodybuild #fitgoals #cardioday #cardiotime #bicep #fitnesswomen #gym💪 #exercising #abs #muscles #resistancetraining #conditioning #sporty #muscular #trainmean #instafo #fitmale #teenfit #crosfit #sportclothes #diamondcup #lovesports #triseps #breakyourlimits #teamevolution #glamandfashionyola #womanteam #atlhete #summerbodyinprogress #sportlifestyle

40
27 minutes ago

You can do it! Always believe! —————————— Wondering to lose weight? See how I lost 34 lbs in 3 weeks —————————— visit the link in my bio! 😊👍 ——————————— Video proof in our bio! Lots of users are getting life changing results by using this simple system. 😀 #eatright #fit #cardioday #gymgirl #personaltrainers #fatloss #gettinginshape #exercises #strenght #fitnesstime #instagoodness #sweaty #evolution #active #fitnessphotography #zahezkejzadek #dnessportujem #wabbainternational #kickasseveryday #iinstadaily #healtychoices #stagebikini #personaltrainerlife #gentsbelike #toptraining #fitfoodporn #dpblog #arnoldmotivation #proteinfood #daedreamers

110
27 minutes ago

Don’t give up! Live the best life you can! —————————— Thinking about how to lose weight? See how I lost 31 lbs in 3 weeks —————————— Click the link in my bio! 😊👍 ——————————— Video proof in our bio! Lots of individuals are getting amazing results by using this simple system. 😀 #instaswag #sixpack #fitbody #plyometrics #outdoorworkout #bodybuilding_motivation #effort #bodybuilding #cardioday #wod #risk #gymgirl #luxurytravel #fitnessbikini #excuses #infinityfitness #instaarabic #daedreamers #luxuryholiday #proteinfood #crosfit #zahezkejzadek #bodyfitnessathlete #fittlife #mrdamhashtagy #femalefitnessmodel #nutrendteam #absmadeinthekitchen #5amworkout #traninghard

110
38 minutes ago

Healthy food for a wealthy mood 🌞

121
1 hour ago

Alongside the physical and mental attributes to training, eating wholesome and nutritious kai and staying on track with goals, dreams and ideas comes the internal stuff. When it comes to my relationship with myself and my body, it is the utmost difficult thing to do. Waaaay harder than any of my relationships/friendships tbh and it could be a factor as to why people find me hard to love, but that’s a whooooole ‘nother story 😂 . Aaaanyway, back to self loving me for me 🖤 if you’d ask me two years ago if I would ever beyond my wildest dreams brave the guts to wear my crop top? I would’ve said HELL TO THE NO! Haha..I’ve got rolls out, my stretch marks ride way up my puku (tummy) & my back and my bicep muscles are hiding in warm layers of flab. But here I am, with the same damn insecurities I peep but the only difference is that on this certain day, I really didn’t give a shit. It was scary, yes - but oh well! It’s my body and no one else’s. Practically it was bloody hot too, so really - taking off my top was super beneficial for this scorcher of a day ☀️A day at a time to appreciate your body as it grows and changes and heals and most importantly, as it comes is most definitely key to accepting our bodies as they are, for how they are and the beautiful soul that sits inside them. Stay authentically bold and beautiful my dear friends! Much love & light ✨🌊 . . #funwithfriends #cardio #nz #cardioday #tauranga #themount #hiking #adventure #roadtrip #selflove #bodypositive #nature #bodyconfidence #selfcare #goodvibes #motivation #beach #vitaminsea #brown #weightlossjourney #rolledankle #appreciate #goals #gains #confident #growth #healing #strong #mindset 💪🏽

371
3 hours ago

I’ll be seeing this view after work today when @christina_ahl & I do this week’s first cardio day💪🏻🔝 I’m feeling very motivated and can’t wait to get to the gym, but first I need to survive a day at the office😁 I love that staying active feels so easy and fun right now, gotta cherish these moments, you know?💕 . . . #fitnessmotivation #motivation #gym #workout #workoutmotivation #gymjunkie #fitspo #cardio #cardioday #workhard #fitgirl #fitnessgirl #fitlife #balance #happy #feelgood #lifestyle #health #active #activelife #exercise #träning #fitness24seven #gymgirls #gymgirl

341
3 hours ago

Happiness is all about perspective —————————— Contemplating how to lose weight? See how I lost 34 lbs in 3 weeks —————————— Click the link in my bio! 😊👍 ——————————— Video proof in our bio! Lots of ladies are getting fast results by using this simple system. 😀 #sweating #stylelife #cardioday #aerobic #bodybuilders #instajob #strengthandconditioning #ig23 #powerfull #fitnessadict #power #cardio #strengthtraining #mental #cleanfood #inatastyle #femalefitnessmodel #staydriven #sportlifestyle #outfioftheday #ifbblatvia #fitmale #gettinglean #bodygoal #crossfitgym #fitdutchbodies #igger #summerbodyinprogress #streght #objective

262
3 hours ago

Finesse | @saddlerowph Always love Lester G's class, as he gives more importance to proper form & execution. Hence is why he has become my favourite 💙 3 sets of #rowing: ♳ 25 strokes per minute for 3 mins. which progresses to 28 for another minute or 2 ___________________________________ Active recovery rowing at 20spm ___________________________________ ♴ 25spm then a sprint then 28spm ___________________________________ Active recovery rowing at 20spm ___________________________________ ♵ 25spm then 3 sprints My fastest today: 42spm at 1:34min 😄 Booyah! 👊 #Guavapass #GuavapassManila #GuavaSweat #IBGuavaSweat #Guava18 #14of18 #SaddleRow #SaddleRowPH #IBFitnez #IBFitnez2018 #cardio #cardioday #cardioworkout #cardioexercise #exercise #fitness #workout #projectsexy #sweatitout #loveyourbody @guavapass @guavapassmnl

231
4 hours ago

Wasted - post cardio🏃🏼‍♀️ 😓🏃🏼‍♀️😓🏃🏼‍♀️ - Intervals on treadmill - 7 of them @ 16km/h - Box Jumps - 40 of them in 5min - 1000 skipping rope 10min:09sec - All PB (Personal Bests) for me today! Long way to go, but also long way I've come! PS: I've the BEST personal trainer ever!!! #PB #PersonalBest #Trainer #FitnessTrainer #besttrainerever #cadio #cardioday #treadmill #boxjumps #Plyo #plyometricbox #plyobox #skipping #skippingrope #postworkout #keto #ketosis #ketones #ILoveKeto #weightloss #weightlossstory #weightlossjourney #thisismylife #gymcronicles #exhausted #sweaty

303
4 hours ago

Débiter la journée par une séance de cardio 💦@freeness

242
4 hours ago

Easy run 🏃🏻 with @dinora_ref 🏃🏾‍♀️this morning. Oftentimes, I'm having hard times figuring out when is running gonna be fun for me as many have often said. Yet, I know even if it's rarely fun, at least it's gonna worth it. I'm living a healthier life now thanks to this shit I'm doing, not from my days of yesteryear being a couch potato 🥔 and gamer. #backtorunning #easyrun #TWF #trainingwithfriends #thatwassupposedtobefun #Sumantri #Kuningan #cardioday #endurance #runforyourlife #sirsasana #shirshasana #sirshasana #headstand #inverseyoga

150
4 hours ago

🤸‍♀️EXERCISE PHYSIOLOGY 🤸‍♂️. Have you tried it?? Come join our circuit classes or have a 1:1 session with our experienced #exercisephysiologist. Learn about how to exercise the right way for you and your body. 🚴‍♀️🚴‍♂️🏋️‍♂️🏋️‍♀️🏃‍♀️🏃‍♂️ . . #exerciseright #movethroughlife #strength #cardioworkout #cardioday #movement #treatment #education #wellness #osteopathy #clinicalpilates #myotherapy #remedialmassage #podiatry

240
4 hours ago

Work hard! 💪💪 Make it worth it!👊👊

232
4 hours ago

Since the weather is cold where I live, and it can be hard to record all the time while at the gym. I’ll be starting a series this winter season, for at home workouts to do :) especially on those snow days 😭 Comment below what body part you’d like to see to workout at home below! 💪🏽💕❤️ #homeworkoutseries #noursfit Top, pants, and hijab: @veilhijab #veilambassador #veilhijab

19819
5 hours ago

This morning we had a 2 hour workout! The first hour was lots of lunges and then we went running! I think they did great!👏🏻👏🏻👌👌 Woo hoo!!

202