Cardio Photos & Videos

8 seconds ago

💪💪💪 Day10.Shoulder Lying Side Lateral Raise 💪💪💪 孫がいてもおかしくない オッサン世代が無理して(笑) 約二年振りに… 筋トレ再開致しましたΣ(゚Д゚;≡;゚д゚) フォーム滅茶苦茶ですが…|ω・`)チラ 💪💪💪 目指せ!メロン肩🍈 💪💪💪 #Workout #肉体改造 #homeworkout #ライザップ #crossfit #シックスパック #筋肉男子 #body #ワークアウト #腹筋 #forrowme #細マッチョ #筋トレ #ボディメイク #health #sixpack #家トレ #training #痩せたい #shredded #abs #公開ダイエット #fitness #cardio #筋トレ初心者 #diet #dumbbell #fitspo #hometraining #fitnessmotivation

00
9 seconds ago

🙏🙏สวัสดีวันที่ 24 มกราคม 2562 ค่ะ . . ทำif เหมือนเดิมนะคะ (16/8) 10am.-6pm. . . มื้อที่1️⃣ 10:30น. มูสลี่ไม่ผสมน้ำตาล 4ช้อนโต๊ะ เทนมถั่วเหลืองกล่องเล็ก1กล้อง หั่นกล้วยหอมใส่ชาม ชงๆๆๆๆทานได้เลยค่ะ . . มื้อที่2️⃣ หลังออกกำลังกายเสร็จจะทานขนมปังคิวบิครสชาร์โคล ทาเนยถั่วคลีนๆๆหายเหนื่อยค่ะ . . มื้อที่3️⃣ 14:45 อกไก่นุ่ม7-11ค่ะ ข้าวกล้อง 160กรัม ถั่วเเระญี่ปุ่นแล้วก็ข้าวโพดอ่อนนึ่งค่ะ ทานข้าวไม่หมดค่ะ อิ่ม!! . . มื้อที่ 4️⃣ 17:30 มื้อสุดท้ายของวัน มีมะละกอสุข องุ่นแดง แอ็ปเปิ้ลกาล่า กีวี่ จบค่าาาา ไม่ทานข้าวนะคะมื้อนี้ 🚸 🚺 ❇️ 💯 🆗 📍 #cleanfood #cleanday #healthyfood #cardio #bodyweight #nogymbutican #ทำif #ออกกำลังกาย #อาหาร70% #ออกกำลัง30% #eathealthy #mindset #mylife #healthyfood #workout #hiitworkout #cheatmeal #cheatday #eatclean #คลีนบ้างไม่คลีนบ้าง

20
11 seconds ago

Every morning you have two choices, continue your sleep with dreams or wake up and chase your dreams! The choice is yours! * * Today I chose to chase my dreams! #morningcardio ✔🏃‍♀️ * * #theyearof50 #9weeksout #teamshred #iamsteelfit #stepmachine #cardio #npcbikini #bikinicompetitor #bikinifitness #fitnessgirl #fitnessgoal #blackgirlsworkout #blackgirlslift #shelifts #sheworksout #strong #functionaltraining #sheworksout #fitover45 #goals #gains #keepgrinding #fitnessmotivation #workoutmotivation at Dunwoody, Georgia

00
21 seconds ago

Well done to Abby and KIrsty two of my clients...had to rearrange there session today as I’m visiting the old my in hospital🏥 … This didn’t stop them going into the gym on there own and smashing there session great work ladies well done SUPER proud of you both😊 … It’s hard work stepping into the gym on your own so well done both keep up the good work ladies💪🏽 Proud to have you both on Team AKA😊 #TeamAKA #NoFoodbanned #Eatthefoodsyoulove #getshitdone #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #aesthetics #healthy #strong #motivation #gymlife #lifestyle #eatclean #lean #ripped #leangains #menspyshique #muscle #nofoodbanned #60challenge #DownsizeMe

20
54 seconds ago

#tbt 🍎 Want to learn about the basics of nutrition? 🍌 Our FREE Nutrition Seminar is this Saturday, the 26th, from 11am-12pm. Learn about the fundamentals of nutrition, and how to start doing what works for YOU! at Hometown Health and Fitness

11
1 minute ago

P R O M O T O D O E L M E S L I B R E 😱😱😱😱 También : 🔸promo semanal libre 🔸promo quincenal libre Sin excusas para entrenar Asesorate en hábitos LA CLASE MÁS COMPLETA EN #andreafitness #elveranoesaca #functionaltraining #entrenarmehacefeliz #cardio #entrena #entrenamientofuncional #gymmotivation #strong #fitnessgirl #fitness #fitnessmotivation #entrenamiento #fit #gym #entrenar #workout #fitfam #entrenarduro #motivation #training #salud #bodybuilding #wellness #fitnesslife #fitlife #gymlife #fitgirl #entrenartex

51
1 minute ago

Workout game strong this morning 😠👊🔺️ at St. George, Utah

21
1 minute ago

What being fresh out of surgery looks like...I wish you could smell it as well. The fluids smelled like rotting meat😫I didn’t have the drains as you can see. My stage one was the Diane 2395 FAJA which is on the site as well. I also compressed with three lipo foams, an ab board and the lumbar moldar. COMPRESSION, COMPRESSION , COMPRESSION!!! The faja and the other items further shaped and sculpted the body. You can see in the other pics the curves setting in and reduced swelling from my post-op massages done by @mybodycontour305. I spy my handy dandy portable urinal on the back of the toilet. Loved that thing! ❤️HAPPY HEALING #lipo #happy #taxes #cardio #runner #timesarechanging #fitsnap #running #runtime #workout #bieganie #mcg #caretaker #fun #weightloss #acne #mind #botox #plasticsurgery #woman #body #beautifulwomen #beauty #orangecounty #sixpack #success #hotwomen #hcg at Miami, Florida

11
2 minutes ago

Cross training: 1)45min row 2)30-25-20-15-10 KB Sumo Squats GHD Sit ups 3)Log Clean&Press EMOM 6 reps Warum Log work, wenn das eigentliche Ziel long distance running 🏃‍♀️ ist? Für mich als Ex Strongwoman Competitor ist es ganz natürlich zum Eisen zu greifen (und wie kann ich dem Log widerstehen, wenn er genau da rumliegt, wo ich meine Krafteinheit trainiere 😉☺️). Cross training bedeutet, die Ausdauer zu trainieren, ohne die Gelenke zu belasten, die sonst so gnadenlos beim Laufen gefordert werden. Cross training mit Krafteinheit bedeutet für Läufer hauptsächlich core und Beinmuskeln (inklusive Pobacken natürlich). All diese Muskelgruppen werden beim Log beansprucht, mit den Schultern und Rücken als Bonus! Also, gestaltet euer Crosstraining so, wie ihr es als sinnvoll empfindet, Trainingseffekt vorausgesetzt natürlich! Nicht rumschlumpfen, sondern Gas geben! Viel Erfolg! 🍀 #crosstraining #running #trailrunning #ultra #training #cardio #strengthtraining #krafttraining #row #workout #laufen #liebezumsport #notdoneyet #lauf #trailblazer #laufgemeinschaft #schneller #stronger #trailsisters at North Charleston, South Carolina

20
2 minutes ago

💥💥Circuits circuits circuitsssss💥💥 . Just a snippet of part of my circuits💣💥 ◽Plank (stepper) walk on & offs ◽Plank (stepper) walk on & offs ◽Weighted log deadlift clean & press ◽Box jumps ◽Hanging sit ups . 🎶 SHY FX FT LILY ALLEN - ROLL THE DICE . . . . . . #circuittraining #fitness #gym #workout #fit #training #fitnessmotivation #hiit #personaltrainer #functionaltraining #motivation #cardio #muaythai #exercise #crossfit #phuket #fitfam #gymlife #bodybuilding #abs #weightloss #gymmotivation #personaltraining #instafit #fitspo #boxing #bootcamp #workoutmotivation #strength #crossfit

110
2 minutes ago

Always remember to pray & stay GRATEFUL 🙏🏾 @deonte_dt15 🌍 💯👨🏾‍🍳🔥🛫 . . . 👨🏾‍🍳NEED AMAZING FOOD IN YOUR LIFE LOOK NO FURTHER @food_vision Always Ready 2 serve you that top shelf 🔥🔥 cuisine 👨🏾‍🍳 . . Free delivery based off location . . . LEAVE YOUR COMMENTS BELOW⬇️⬇️⬇️ . . 🔥🔥.....Who's Hungry?🤤🔥🔥 ✌ .... CALL NOW TO ORDER 480.720.2839🍴WWW.FOODVISIONMEALS.COM #instafit #motivation  #fitness #gymlife #gym #eatclean #arizona #mealprep #strength #foodnetwork  #asu #cardio #truecooks #grind #lifestyleblogger #celebritychef #tv #fitnessmotivation #dinner #meals #teacher #cheflife #food #foodie #azfoodie #healthymeals #survivingrkelly #weddings #events

50
2 minutes ago

WOW... these lovely ladies were on fire today 🔥 & absolutely smashed our 'Body Blast' session! We do a range of classes at BYM fitness so wether it's the strength training/toning classes you like or the high intensity cardio you prefer, We've got it all covered!! This body blast class is a great combination of both & really gets those heart rates up 👍 #bymfitness #bathcity #strength #cardio #toning #bodyblast #ladieswhotrain #ladieswholift #boxing #squatting #spinning #groupclasses #ptsessions

10
2 minutes ago

🎀Treino de Paquita🎀 Parabéns pelo treino Mamãe Paquita😊🎀 Sim Paquitas, gestantes podem treinar e correr, com acompanhamento correto, Ta tudo certo! E a Gigi? Vai ser corredora?! #vemgiovanna #Repost @suyanne.garcia ・・・ Eu na minha melhor forma. 😍👣❤ . #26semanas #paquitasquecorrem #gravidasquecorrem #correr #corrida #parqueipanema #instarunners #esporte #ipatinga #caminhar #atividadefisica #desafio #runners #gravidascorredoras #valedoaço #maratona #cardio #funcional #mulheresquecorrem #viciadosemcorrer #gravidasquetreinam #corridadodia #treinofuncional #gravidacorredora #running #vemGiovanna #corridaderua #mamaedeprimeiraviagem #mamaequecorre at Paquitas Que Correm

70
2 minutes ago

حرکت  فیله کمر درازکش (سوپرمن) عضله اصلی: فیله آموزش حرکت فیله کمر درازکش 1.بر شکم روی زمین یا مَت دراز بکشید. دست ها را در مقابل خود به صورت کاملا کشیده نگه دارید. این نقطه شروع حرکت خواهد بود. 2.حال به صورت همزمان دست ها، سینه و پاها را از مین بلند کرده و در این حالت به مدت دو ثانیه نگه دارید. 3.در حالت با بیشترین میزان انقباض ماهیچه باید شبیه به سوپرمن هنگام پرواز کردن به نظر برسید. 4.به آرامی دست ها، پاها و سینه را به نقطه شروع بازگردانید. #health #fitness #fit #tagforlikes #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #instahealth #active #strong #motivation #instagood #lifestyle #getfit #exercise #فیتنس #tag #dreambody #train #ورزشی #سلامتی #followforfollow #sixpack #fitgirl #trx #fitgirl

160
3 minutes ago

Free weights, universal machines, cardio equipment, kettle bells, resistance bands, and Dynamax training are just a few things we offer at MSC. Not to mention state of the art indoor rock climbing. If you are looking for friendly faces, a clean facility, and lots of opportunities we are gym for you. #mauldinsportscenter #mauldinsc #fitness #wellness #healthy #workout #sweat #cardio #weights #classes #fitkids #pilates #Intervals #strength #yoga #zumba #pound #basketball #rowing #taichi #beginner #intermediate #advance #notyouraveragegym #fitfam #instafit

30
3 minutes ago

I truly hope that these are in this year’s open. I have been practicing for a year now so...

21
3 hours ago

🔹3/15 Concentration Curl with Plate

987
11 hours ago

👑

767
14 days ago

♥️Le sfide sono ciò che rendono la vita interessante.. Superarle è ciò che le dà significato💪🏼 .

25030
2 years ago

3,2,1...Go!💪✌

24310