Cardio Photos & Videos

20 seconds ago

Glorious evening beautiful people! Today most of you began you professional week. I pray you are coming to the conclusion of this day furiously out of breath. I pray the investment you made into fulfilling your goals today propelled you at the speed of purpose! My week begins on Sunday, and thus far I have done 4 weeks worth of work. Today I began my day with some meditation, the ground based calisthenics program known as Animal Flow, and some Yang Style Taijiquan 24 Forms. After waking my mind, body, and spirit I did my 22 pages of recreational reading. My professional day consisted of writing 1500+ words of email content & sales copy. I also finished inserting the automations into the sales funnel for my client's latest product launch. I just have to proofread, and test the entire system to ensure all aspect are functioning correctly before presenting it for the greenlight from the management team. Do to the fact that I have over delivered 2 times in a row; and, months ahead of their timetable. My agency has been given an exclusive contract to fulfill all marketing needs (of course being a savvy businessman I also negotiated some private equity in exchange for a discount on my price #PlayingTheLongGame). Now, it is time to eat and enjoy the rest of the evening. Until next time noble Kings and magnificent Queens. Your Coach, Jarred Wesley, MBA, EMBA, Ed.D, D.Meta, Ph.D • • • 💪 #health #fitness #ebonyaesthetics #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #melaninfitness #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #ebonyfitness

10
22 seconds ago

👉 El viernes nos trajeron los #sliders. ¡Yesssssssss!👏👏👏 👉 Los estrenaba @natyalarcon18, luego @malviargiz y hoy @guillerminacardoso👊🙌💪 👉Miren el excelente trabajo que hicieron 😍👏🙌 👉Es genial tener y estrenar nuevos elementos. El abanico de ejercicios es sencillamente infinito👊 . 👉Entrenamos siempre fuerza, coordinación, equilibrio, resistencia y velocidad, con la dinámica apropiada👏👏👏 . 👉 Gente real, entrenamientos que se adaptan a capacidades, necesidades y objetivos de cada uno. Sumate vos también, busquemos juntos tu mejor versión 💪 . . . #cardio #exercise #gym #gymlife #gymaddict #trainingtime #fit #sliders #fitness #fitnessmodel #fitnessaddict #healthychoices #healthyliving #functional #functionaltraining #determination #instafit #muscles #core #abs #glutes #squats #legday #quads #shredded #crossfit #train #trainyourbrain #fitnessmotivation #burpees

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48 seconds ago

Went on a hike today around the lake and got in over 6,000 steps. The first time I did that hike I almost died, this time I was shocked it was over so fast! PROGRESS!! tomorrow is weigh in day, and the beginning of week 3! . . . . . . . . . . . . #beginner #weightloss #weightlossnewbie #keto #ketosis #ketowannabe #myweightlossjourney #ketofood #ketoliving #ketolifestyle #ketolife #ketones #exercise #ketoexercise #weightlossfriends #needtolose100pounds #losingweight #cardio #beinghealthy #weightlossjourney #ketofriends

10
1 minute ago

LA VISION EST CLAIRE #DIFFERENT🦍💯

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1 minute ago

💥💥MEMBER SHOUTOUT💥💥 Meet Elena! 👋🏾 Elena joined us with her husband Jason in February this year with a simple goal...to maintain a healthy lifestyle, to be able to keep up with their children & improve their fitness! 🌟 Elena in particular had the goal of increasing her strength! 💪🏽 Our team at Prospect were so excited to help encourage and guide Elena to achieve this goal, but WOW!!! 😱 Check out this superwoman in action 🎬 At a total weight of 70kgs that sled is almost twice her body weight! 👊🏼 Elena we are beyond impressed with this display of pure girl power!🔥 Keep up the amazing work ✨ . . . . . . . #prospect #f45prospect #f45trainingprospect #f45 #f45training #teamprospect #teamtraining #teamtraininglifechanging #lifechanging #hiit #functional #functional45 #functionaltraining #training #train #gym #cardio #muscle #workout #fitspo #fit #fitness #health #healthy #lifestyle #motivation #membershoutout

50
2 minutes ago

The TRX, or Total Resistance eXercises, is useful to work out some aspects of physical condition such as functional strength (stabilizers and toning) or even flexibility.Just by doing a few routines of simple exercises you can get familiar with this innovative method that offers a wide range of possibilities. • • • #Zzonefit #Fitness #Fit #Workout #Exercise #Exercises #Body #Health #Healthy #Tips#Strength #GetFit #Cardio #Strong #Training #Houston #Fulshear at Fulshear, Texas

10
2 minutes ago

Что есть «ПОСЛЕ» тренировки❓ 💥 Вы наверняка слышали, что после тренировки в организме открыто так называемое послетренировочное (анаболическое) окно для потребления белков и углеводов (но не жиров). Все, что будет съедено в этот период, пойдет на восстановление мышц ❗️ Если ваша цель - рост мышц, то необходимо поесть в течение часа, если же ваша цель - сбросить килограммы, то есть лучше через час-полтора❗️ 💥 Если воздерживаться от пищи более 2 часов после окончания тренировки, то теряется всякий смысл - в результате немного сожжется жир, но прироста в силе, плотности мышц, стройности и скорости обмена веществ не будет 💥 Лучший вариант еды после тренировки - животный/растительный белок в сочетании с овощами. Белковая пища должна быть нежирной. 💥 Не тренируйтесь зря - выжимайте максимум эффекта путем оптимизации питания до и после тренировки❗️❤️ . #sportclub #худышка #зож #пп #меню #рецепты #мотивация #растяжка #фигура #sport #workout #спорт #упражнения #training #cardio #fitness #красота #йога #пресс #плоскийжвот #crossfit #силовыетренировки #стройноетело #бездиет #justdoit #🏋🏻‍♀️🏋🏼‍♂️🤼‍♀️⛹🏻‍♂️⛹🏻‍♀️🤸🏼‍♂️🤾🏼‍♀️🧘🏼‍♀️🧘‍♂️🚴🏻‍♂️🚴🏻‍♀️ #🍏🍊🍋🍓🍌🥥🍆🍅🥬🌶🥕🥦🥗 📌ставь ❤️ что бы как можно больше людей увидели полезный пост😻 Подписывайтесь и тренируйтесь вместе с нами👇🏻 at Nur-Sultan

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3 minutes ago

👉 #mondaymotivation 👈 . Schreibt man Montag eigentlich mit einem oder mit zwei Mittelfingern?🤔 . Heute wollte ich so gar nicht... also so wirklich gar nicht aus dem Bett. Irgendwie hab ich mich dann doch zur Arbeit geschleppt und saß hilflos und verpeilt an meinem Schreibtisch und wartete auf die Stimme "Was bisher geschah!"🤪🤣 Kennt ihr das? . 11km und somit das 1/3 Trainings diese Woche für die #fit_before_summer Challenge von @the_running_motivation war heute noch das Produktivste, was ich vollbracht habe. Kann man so machen... an einem Montag!✌ . #werhatdenmontagerfunden #monday #mondayquotes #montagmorgen #run #runner #running #fit #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #laufen at Vallstedt, Niedersachsen, Germany

150
3 minutes ago

👉Lunes 18.00 #parquechacabuco . Parte del grupo haciendo la Pausa Activa, para continuar con sus pasadas de 500...800...1000 y 1500...👏👏👏 . . Para lograr resultados diferentes, tenés que hacer cosas diferentes....😁 . #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime at Parque Chacabuco, Distrito Federal, Argentina

50
3 minutes ago

Ok this isn’t easy for me to share, this is PERSONAL 🙈 but I’m going to show you why I LOVE BEACHBODY SO MUCH!!! Before Beachbody every single day and I mean literally EVERY SINGLE DAY I would grow a huge swollen lip, my eyes would get swollen and itchy, I would get hives all on my body, and all I could do was drink Benadryl every single day which would make me super sleepy and I wasn’t able to do anything 😢 Doctors couldn’t figure out what was wrong, I was staying away from things I was allergic too and still they couldn’t find a cure or reason to what was going on. I was determined to end this torture so I started looking up companies last year and in feb 2018 I said let me try Beachbody. I’ve always done their work outs but I never tried their products. I tried their vegan shakes, and let me tell you that yes the portion control system works, the work outs as well it all made me lose weight but LITERALLY since I started drinking the shakes guys I haven’t had an allergic reaction since! No hives! Nothing! It all went away! That’s when I fell deeply in love with the Product and knew that a lot of people needs this in their life. This is ONE of the reasons why I LOVE BEACHBODY. And yes I’m a coach so you can contact me if you want more info ☺️❤️

43
4 minutes ago

TREINO DE: BÍCEPS COM UMA NOVA VARIAÇÃO, E DORSAL 💪🏼 ELABORADO PELO MEU PERSONAL @joohdornelespersonal 💪🏼👊🏼 esse manja muito nos treinos e grande profissional! 😎 VENHA NOS CONHECER E FAZER AULA EXPERIMENTAL CONOSCO! VOCÊ COM OS MELHORES RESULTADOS 🤙🏼✌🏼 #jonathandornelespersonal #boatarde #evolução #dornelesteam #Bodybuilder  #força #marketingdigital #gigante #bomdia #determinação #dornelesteam #dieta #motivação #boanoite #aerobicos #cardio #positividade #cadeirantesim #marketing #academiaperformance #performanceteam Sigam: @teamacademiaperformance Av. Elias Cruvinel Bairro: Boa Vista N: 1182 Uberaba MG

100
4 minutes ago

Combinação destruidora para seu ombro medial. Elevação lateral no banco 45° + elevação lateral com halter em Nonstop. Sinta seu ombro pegar 🔥🔥🔥 Consultoria online chamar inbox at Itatinga

81
6 minutes ago

No pics today.. woke up with a swollen jaw and currently look like a chipmunk 🐿 😂🙈But I wasn’t going to miss an opportunity to test out the newest beach body program! I’m definitely not as coordinated or as graceful as Jericho 😝 But it was a fun workout! Glad I got to try it and got my Monday workout in 💪🏻

21
7 minutes ago

45lb sled plus (2) 100lb plates is what Strength Day looks like in our bootcamp classes @nodaysoff . . Catch me tomorrow for Performance Day at 6am, 7:10am then Box/Row at 9am . . I also have one time slot open to take on a personal training client or to do a consult for personal training. . . Which one are you scheduling tomorrow? Drop me a comment and let me know⬇️ . . @cortesatron #bts on the 📸 after we both already did around 5-6 rounds before shooting this and he added 2 sprints down/back after pushing the sled down #animal at Legacy Fit

71
27 minutes ago

Back when @humblespread was on his fit 🌊 lol, going through a deck of cards doing different variations of push-ups. 💪🏽NOT FOR THE WEAK 🚫 Check out the link on his bio for his annual mansion pool party coming up‼️ Summertime is always a good reason to get chipped up👑

231
20 hours ago

Just uploaded my first YouTube Video! Pretty exciting and I hope to continue to make more if people enjoy the content. Link in Bio to today’s full Quad Workout - - - #nurse #nursingschool #nursingstudent #northcarolina #youtube #youtuber #boston #igfit #workhard #cardio #goals #aesthetic #gainz #fitfam #fitlifestyle #nw #strong #fitnesslife #fitnesslifestyle #fitnessmotivation #progress #healthyeating #transformation #1yeartransformation #biceps #arms #quads #quadzilla at Durham, North Carolina

491
2 months ago

Os indivíduos experimentam a MOTIVAÇÃO INTRÍNSECA quando suas necessidades inatas de autonomia, competência e relacionamento são satisfeitas. Essas três necessidades básicas são os nutrientes da proatividade, do funcionamento otimizado e da saúde psicológica. . . . . . . . . . . . . . #rmaiatreinador #rezakfotografia #runningaddict #corredores #corrida #treino #aerobico #cardio #run #sports #motivation #NPNG #evolution #training #lifestyle #fitness #avante #correndoporai #runaddict #running #runforlife #trainer #corridasderua #maniadecorrida #exercise #runner #Salvador #runners #motivação at Salvador Bahia Brasil

1k64
2 months ago

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6 months ago

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