Caloriesburned Photos & Videos

1 hour ago

As well as joining group, I’ve set myself a few body magic goals. One of which being to reach 10k steps everyday. I was on 9.7k when I got home tonight so I spent 10 mins jogging round my living room 🙈🙈 but I did it. 💪🏼 . . #fifbit #fitbitcharge2 #sw #slimmingworld #bodymagic #swbodymagic #slimmingworldweightlossjourney #sheddingpounds #weightloss #itsnotadietitsalifestyle #weightlossgoals #swgoals #myjourneytotarget #myswjourney #swlife #swlifestyle #caloriesburned #steps #swmotivation #motivation #slimming # #myweightlossjourney #slimmingworldfriends #slimmingworldfollowers

101
3 hours ago

Nice graphic from @cartergood showing how uncontrolled “cheat days” can potentially erase some or even all of the fat loss progress you achieved during the regular week. . Remember: there is nothing inherently special about “1 day” as a unit of time. We just tend to think in those terms because it’s how we organize things based on our sleeping/waking cycle. . The problem is that people will tell themselves they had a “good day of eating” or a few good days of eating, so now it’s okay to have a “bad” day (or a few bad days) of eating since they’ve earned it. . In reality though, it’s your total net calories in versus net calories out over the course of a few days and the entire week as a whole that will determine your bottom line results. . If those “bad” days of eating are exceptionally high in total calories then it can easily offset the calorie deficit you created during the previous days. . Like with the example below, if your maintenance calories are 2300 and you eat in a standard 500 calorie deficit from Monday to Friday, but then eat in a 1200 calorie surplus on Saturday and Sunday, you’ll end up right back at square one by the end of the week. . Even if you don’t completely erase your deficit, it’s still very easy to significantly reduce it without realizing it. . There’s nothing wrong with having higher calorie days here and there, but if you’re serious about your fat loss goals then you still have to be mindful of what you’re doing and think in terms of how it affects the weekly and monthly average. . . . . . #weightlossdiet #fatlosstips #weightlossupport #caloriedeficit #caloriesincaloriesout #cheatmeals #cheatmealtime #fatlosstips #fitnesstips #iifym #ifitfitsyourmacros #cuttingdiet #losebellyfat #buildmuscle #buildmuscles #dietadvice #diet #weightloss #fatloss #cheatdayeats #cheatday #nutritioncoach #nutritionfacts #weightgain #gymlife💪 #caloriesburned #howtoloseweight #weightlosss #fitness

14720
4 hours ago

Repost from @feelgoodfoodie Adding more vegetables to my meals this year in a not-so-boring-way; starting with cauliflower rice 🍚👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 1 head cauliflower, rinsed 1 tablespoon extra-virgin olive oil 1 garlic clove, minced 1 small onion, diced ½ teaspoon salt ½ teaspoon pepper Juice of 1 lime 2-3 tablespoons fresh chopped cilantro INSTRUCTIONS 1. Remove the core and let the cauliflower dry completely. 2. Roughly chop the cauliflower into florets, and place half the cauliflower in a food processor. Pulse until the cauliflower is small and resembles couscous. Set aside and repeat with the remaining cauliflower. 3. In a large skillet over medium heat, heat the olive oil, then add the onions and garlic and cook until soft and translucent, about 5-7 minutes. 4. Add the cauliflower “rice” and stir to combine. Add the salt and pepper and continue to cook, stirring frequently until cauliflower softens, about 3-5 minutes. Remove from heat and transfer to a largeserving bowl. Add lime juice and fresh cilantro and toss gently to incorporate • • • • • #dietplan #healthyeating #healthydiet #hunger #satiety #foodguide101 #visualcommunication #foodpicture #foodpicsbruh #caloriesburned #gettinginshape #caloriesdontcount #macronutrients #macrocounting

223
4 hours ago

Food for thought....... @maxyfitnutrition #maxyfit - It’s a long old game, find some form of activity you enjoy! Count your calories create a deficit enjoy the process.

44
6 hours ago

Caption This 😂😂😂 🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐🖐 Who ready for this? 😃 I think I am going invest in one ☝. 💓💓💓💓💓💓💓💓💓💓💓💓💓💓💓 👉Benefits 👈 1: Clothes wash 2: Weight Loss 3: Calories burn 4: Sweat release 5: Motivation 6: Happiness 😃😃😃😃😃😃😃😃😃😃😃😃😃😃😃 #washday #weightlos #caloriesburned #jamaica #caloriesburn #calories #runningreleasesmorethanjustsweat #sweatrelease #clothes #clotheswash #lovefamilytime #love #lovelife #funny #fun #happiness #lovepeople #funday #happyday #happydance #usa #washingtondc #london #google #youtube #youtuber #blessings #blessingstoyouall #nature #natural at Jamaica

70
8 hours ago

WHY YOUR CHAIR IS KILLING YOU... 😞🙃😟 Here is my overview of the main idea described in the "Get up" book by Dr. Levine who is actively spreading awareness of the sitting disease worldwide. He is also creator of chair-escape programs, treadmill decks, activity tracking devices. ☀️ Sitting now is the new smoking, even worse. And nowadays we are chair sentenced from very young age. We converted to modern world of chair sloths... Movement is not only the essence of life, it is the rhythm that defines our stage of living. ☀️ ☝️The calories we burn in every day living are more essential than calories burn in the gym.☝️ ☀️ There are 3 ways people burn energy: basal metabolic rate, thermic effect of food and activity thermogenesis. If you sit all day, your activity thermogenesis is almost not working. If you are always running about - it would be high. Activity thermogenesis can be subdivided into exercise and nonexercise activity thermogenesis (NEAT). In other words - active person can burn more calories (without gym), than non-active person who goes 3 times to the gym. Going to the gym several days per week, doesn't reverse the harmful effects of prolong sitting. ☀️ What do you need to do to be that active person? Burn your chair... And start moving more. Dr Levine proved after decades of research, that obesity was a chair addiction. ☀️ Genetic movers have muscles that stop them from sitting. Sit-still circuit wasn't just in the brain, but in the muscle too... BUT!!! The good news is that it's all reversible! If chairholic takes the first step, gets up & walks, the brain, like a muscle, adapts. It takes about 3 weeks to "build" that muscle in brain and become a walker. ☀️ Moreover, chair makes you sad... How? Being inactive sends signal to brain and it shrinks (brain is your muscle). That shrunken activity center of the brain send out fewer signals to move... People who sit adapt to sit more and become sadder. ☀️ Getting up - whatever it takes - is part of the cure. Walking regularly each day, even for just half an hour - is part for the treatment for depression... PS: When I was reading this book, I was doing my leg stretching))😉🤸💃👯💃🤸 at Bournemouth

42
9 hours ago

Why it’s not possible to out-exercise a bad diet... 👿🍔 #Repost @roballenfitness ・・・ 🍔Burn a Big Mac🍔 . Just using a Big Mac here because it can be a common indulgence. This can be applicable for anything with the same number of calories (albeit most other things will be healthier) . How long would it take you to eat one? Like 3 minutes? Well look how long it’ll take to burn it off after 😳That’s why if you’re using cardio to erase a bad diet you’ll lose. That workout is supposed to build on your caloric DEFICIT, not minimize the “damage” - you’ll still be in a surplus and gain weight. . It’s totally fine to eat what you want. You can enjoy your favourite foods. If losing weight is truly a priority though, you’ll just have to sacrifice those calories in something else later. No big deal. The important thing is that you’ve got a plan for after your indulgences 👍🏼 . Note that the times are estimates based on a 135 lb woman🙋🏼‍♀️. . Thanks for reading and feel free to ask any questions you might have 😊 #weightloss #fatloss #health #healthylifestyle #workout #fitness #fit #iifymgirls #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #fitspiration #caloriesburned #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #caloriecounting #gymtime #strengthtraining

291
9 hours ago

✔️Repost @feelgoodfoodie Adding more vegetables to my meals this year in a not-so-boring-way; starting with cauliflower rice 🍚👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 1 head cauliflower, rinsed 1 tablespoon extra-virgin olive oil 1 garlic clove, minced 1 small onion, diced ½ teaspoon salt ½ teaspoon pepper Juice of 1 lime 2-3 tablespoons fresh chopped cilantro INSTRUCTIONS 1. Remove the core and let the cauliflower dry completely. 2. Roughly chop the cauliflower into florets, and place half the cauliflower in a food processor. Pulse until the cauliflower is small and resembles couscous. Set aside and repeat with the remaining cauliflower. 3. In a large skillet over medium heat, heat the olive oil, then add the onions and garlic and cook until soft and translucent, about 5-7 minutes. 4. Add the cauliflower “rice” and stir to combine. Add the salt and pepper and continue to cook, stirring frequently until cauliflower softens, about 3-5 minutes. Remove from heat and transfer to a largeserving bowl. Add lime juice and fresh cilantro and toss gently to incorporate • • • • • #dietplan #healthyeating #healthydiet #hunger #satiety #foodguide101 #visualcommunication #foodpicture #foodpicsbruh #caloriesburned #gettinginshape #caloriesdontcount #macronutrients #macrocounting

63112
10 hours ago

I’ve already been for a run today but I sacked off the housework in favour of a trip to the gym. 45 minute back and leg Tabata workout today, including squats, sumo squats, good mornings, bent rows, seated rows and pull up practice. I’m absolutely shattered now! #tabata #tabatatraining #tabataworkout #backandlegday #gym #gymlife #addictedtoendorphins #fitness #fitnessgirl #igfitnessgirls #igfitmoms #fitmum #fitmama #garminforerunner235 #caloriesburned #strongnotskinny #progressnotperfection #bikinibodybuilding #bikinibodyinprogress #girlswholift at Elgin, Moray

341
11 hours ago

• Hata Kama Unafanya Mazoezi, Then Unakula Zaidi Ya Mwili Unavyounguza ‘Calories Deficit’ Then You Are Wrong... . . . . • Binadamu anachoma 2000 calories per day hata kama amelala siku nzima na wengine wanazidi kuchoma zaidi kutegemeana na shughuli zao za kila siku. Hivyo kinachotakiwa kwa yule anayetaka kupunguza uzito ni kula kiwango cha chini mwili unavyounguza, say 1500 calories per day then kila siku utakua inapunguza 500 calories. Ifahamike pia ili kupunguza 0.45Kgs ni sawa na upungufu wa 3500 calories! . . . •Hivyo basi, haijalishi unakula Healthy vipi au junkies kivipi, as long as you monitor your calories unaweza kupungua pia! Unapofanya mazoezi, unaunguza zaidi kuliko yule asiyefanya, hivyo unaongeza gap kubwa kwa siku! . . . Mfano, most of boxes juices zina calories 2000. Ukinywa juice na unataka kupungua unatakiwa kufunga siku nzima. Ukila zaidi ya hapo ni extra calories! But wengine wanakula parachichii, nuts and just had salad, kumbe wana too much Calories on one plate! . . . Continue to learn more, its a process! Need to learn more, share ideas DM me! . . #calories #caloriesincaloriesout #caloriesburned #caloriedeficit #caloriecounting

72
12 hours ago

#transformationtuesday Still amazes me every time I try these on! Crazy to believe the difference 12 months can make 😮 . No surgery, no starving myself, no silly diets, no cutting carbs...just being mindful of what I eat & exercising... it really was as straight forward as that 🙊 . If I had £1 for every time someone asked me how I’d done it... I’d be rich! If I had a £1 for every time someone looked disappointed when I told them I’d done it by healthy eating & exercise... I’d be even richer!!! . The truth is, I’d LOVE to be able to have a secret, to be able to have a quick, easy 'fix' but there isn’t one 🤷🏼‍♀️ I’ve tried them all, even paid £5k in pure desperation and even that didn’t work!!! . Just wish I’d have known then, what I know now... but life’s a learning curve and I believe you have to be in the right mindset to fully achieve what you set out to accomplish!! . For anyone else struggling, my main bit of advice would be... never stop trying, don’t give up just because you’ve failed once, twice, even 10 times!! I failed countless times but I got there in the end ☺️ . 𝒟𝑜𝓃’𝓉 𝓁𝑜𝑜𝓀 𝒷𝒶𝒸𝓀, 𝒾𝓉’𝓈 𝓃𝑜𝓉 𝓉𝒽𝑒 𝓌𝒶𝓎 𝓎𝑜𝓊 𝒶𝓇𝑒 𝑔𝑜𝒾𝓃𝑔✨ . #weightlossjourney #transformationtuesday #weightlosstransformation #myfitnesspal #myfitnessjourney #healthy #gymmotivation #runningmotivation #diet #caloriecounting #caloriedeficit #caloriesburned #weightloss #beforeandafterweightloss #beforeandafterweightloss #motivation #transformation #girlsthatlift #womenthatlift #squats #weight #runner #greyhair #denimshorts #8stone #8stonegoneforever

675
12 hours ago

🎉😱Wow what a lovely surprise @dailymail thank you!😱🎉 - 🗞This is our first bit of national press (link in bio) and I am so proud of everything we have achieved as a team @finedieting. - 🗣We have a huge way to go and are a tiny voice in a crowded area but we are the voice of honesty, transparency and experience. - 🤓What we have achieved with the Fine Diet Plan is take the basic principle of a calorie deficit - and package it up in a way that educates and accommodates everything that you could need to help with your journey. - 🤦🏻‍♂We will never claim to have magic foods, miracle structures or quick fixes, that’s not our message. - 🏆Making people aware of portion control, good nutrition and a balanced diet is our mission. If you can use the Fine Diet Plan to empower you to take control, learn and enjoy the process then we have done our job. - ☺The support we have had with our focus groups and on social media has been amazing and thank you so much for all your help, it’s means so much.☺ - at Fine Dieting

21224
12 hours ago

Lunch - carrots with hummus dip, fridge raiders southern style chicken bites and a bag of apple. . This time last year my weightloss hadn't even begun and now i'm doing well since deciding to make a proper lifestyle choice on it when new year came . Last year while on my weightloss kick i would of had 2-3 times this amount as in my head my lunch today wouldn't have been enough, at the time i was calorie counting & it is somewhat restrictive but it does actually work, this time its a full lifestyle change and i'm not calorie counting just watching what i'm eating, i even deleted the myfitnesspal app off my phone the other day as i don't use it anymore 🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯🎯 #walking #exercise #fitness #fitnesslife #fitnessjourney #fitnessmotivation #weightlossjourney #weightlossmotivation #walkingforfitness #fitwalk #fattofit2018 #fattofitjourney #fitmotive #fightthatflab #losingweight #walkingworkout #workout #walkingforweightloss  #caloriesburned #caloriecounter #myfitnesspal #mfp #mfpjourney #fitbit #fitbitblaze #fattofit #gettingfit

200
15 hours ago

Mal wieder ein Bild von mir 😅 in den letzten Tagen war es ein bisschen ruhiger, hatte viel zu tun,war unterwegs und hab schlichtweg einfach vergessen mein Essen zu fotografieren 🤭 Achso und jaaa, das ist Fisch auf meinem Brötchen. Mein Mann kann nicht verstehen wie man das zum Frühstück essen kann aber ab und an mag ich das ganz gerne und dann ist es egal ob morgens, mittags oder abends. Und nein das hat nix mit schwanger oder so zu tun 😝 #weightwatchers #wwdeutschland #smartpoints #wwmädels #weightwatchersdeutschland #punktezählen #abnehmen #diät #caloriesburned #ranandenspeck #fitstattfett #endlichwohlfühlen #weighday #weightloss #gewichtverlieren #healthyeating #abnehmenfürsglück #abnehmen2018 #diätphase #abgerechnetwirdamstrand #endlichwohlfühlen #weighday #weightloss #ernährungsumstellung #leichterleben #ernährungsplan #wegmitdemspeck #schrittfürschrittzumneuenich #feelgood #mitgutembeispielvorran #abnehmweg

572
19 hours ago

Asparagus-Stuffed Chicken 😋 Eat or Pass? 😍 . 3 Boneless Skinless Chicken Breasts (about 1 1/2 pounds ) To taste Kosher Salt To taste Ground Black Pepper 1 Tablespoon Lemon Zest (Zest of 1 Lemon) 9-12 stalks Fresh Asparagus (depends on how large the stalks of asparagus are) 3/4 Cup Shredded Provolone Cheese (Can substitute with sliced provolone ( 3-6 slices depending on thickness) ) 1 1/2 Teaspoons Paprika (Can substitute with smoked paprika) 1 Tablespoon Chopped Fresh Rosemary (Can substitute with 1 teaspoon of dried rosemary) 1 Tablespoon Chopped Fresh Thyme (Can substitute with 1 teaspoon of dried thyme) 2 Tablespoons Unsalted Butter 3 Tablespoons Lemon Juice (Optional) (juice of 1 lemon) Directions Preheat oven to 400F/200C Butterfly the chicken breast in half, length-wise, leaving it intact on one side to create a pocket for stuffing. Season the inside of the chicken breast with salt, pepper, and lemon zest. Add 3-4 stalks of asparagus and the provolone cheese in the center of each chicken breast and fold over, to enclose the filling. Season the outside of the chicken breast with salt, pepper, paprika, and herbs. Rub the seasoning into the chicken breast and set aside. Heat a large, oven safe pan over medium heat and add the butter. Once hot, sear the chicken until golden brown, about 3 to 5 minutes on each side. Cover the pan with foil, place in the oven, and bake until the chicken is cooked through, about 15-20 minutes. Remove from the oven and allow rest for about a few minutes before serving. If desired, add lemon juice to the chicken juices in the pan and serve as a sauce. . • • • #foodpicsbruh #caloriesburned #macrocounting #ifitfitsyourmacros #iifym #flexibledieting #fitnessgurls #fitnesschick #fitnessvideo #fitnessmeal #fitnesspage #fitnessblog #exercisetime #exerciseball #exerciseguide

551
19 hours ago

Exercise is essentials for better health, but for weight management? 🤔 👉🏽Many a times, people often use exercise as a license to overeat 👉🏽Exercise helps to burn calories, thus you can lose weight but exercise doesn’t not burn enough calories to make any difference in weight loss. If you are doing fitness that’s great, but also look into your eating habits for optimal results 😊 #fitness #exercise #calories #caloriesincaloriesout #caloriesburned #kcals #burncalories #notall #hunger #healthybody #igfitness #igexercise #healthybody #losingweight #weightloss at Singapore

183
20 hours ago

Because Zumba is universal.... It is not only dance, it is fun, passion, friendship, great experiences... Zumba fills our world with good vibes and energy, joins people, countries, continents, it is a moment where you feel free without limitations... Zumba makes us happy...@ksa.zumba @zumbabeto #zumbaksa #zumbaclub #zumbacommmunity #zumbabeto #zumbafitness #zumbaclasses #zumbainstructor #caloriesburned #zumbaworldwide @lilideponce @marilydewulf @rosanavillalobos @l.samman at Khobar, Saudi Arabia

422
20 hours ago

HELLO week 5 TEAM KALORIE KWEENS . #transformationchallenge2019 #8weekschallenge #myresults 💃🏻❤️🍊👊🏼💪🏼👍🏼👏🏼🙏🏼 it’s 3groups and likes tornado day #mondayworkout I feel awesome with the amazing one the energetic gorgeous coach Meghan 😘 thank u for this wooooot wooooot 6:45 class @otfchi.edge #eveningclass 🔥 great #powerday luvvv the trasition day #run🏃🏻‍♀️ #pushpace 7-8mph #allouts 9&10-10.5mph #row 🚣🏻‍♀️ #floorexercise 15,25lbs 🏋🏻‍♀️ #60minuteworkout #keepburning #caloriesburned awesome job team #chiedge #burnbabyburn #motivation #behealthy #happiness #imstrongereveryday #stressfree #achievingmygoals #orangetheoryfitness you rock!!! 🔥🍑 #mamilabsworkout2019 see y’all tmrw 🙌🏼 at Orangetheory Fitness Chicago-Edgewater

80
1 day ago

🍏Nutrition talk #3.1 MyFitnessPal . A recap on what MFP could do better and what better decisions we can make for the future me🧠📖💪 . TDEE is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier . 🌟BMR X Activity Factor = TDEE . Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle . Please like and comment if this further video and recap helps you out 😊 . #billysfitness at Billy's Fitness

401
5 days ago

2 medicine balls, 2 people and 45 seconds. Juggle the balls around and check your heart rate 💪😋. Over head throw and front throw continously will get your heart rate up to the roof. Simple conditioning exercise for the finisher of the PT session with Tien. #metabolicconditioning #metcon #cardio #medicineball #personaltraining #personaltrainer #hiit #hiitworkout #fitnessgirl #fitnessmotivation #fitlife #fitlifestyle #fitness #fitnesslife #hiittraining #caloriesburned #highintensity #fitnessjourney #fitnessjourney2019 #stayfit #stayhealthy #stayhealthyandfit #staystrong #stronggirls at Body Shape - Gym Thao Dien

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