Burningthatfat Photos & Videos

4 days ago

WEIGH IN MONDAY! Officially down another 0.8kgs since last Monday. It’s not as much as Last week but a loss is still a loss and I am already feeling better and less bloated than I was a few weeks ago. I wasn’t expecting a big loss like last week as we had Valentine’s Day thrown in the mix this week and my cousins 30th and a few other social engagements over the weekend where I went off plan for a meal or two (still ate keto foods). I am planning on smashing this week out as diligent as I can as we go to Melbourne this Friday for 4 days and will be drinking and eating off plan (again still sticking to keto foods where I can). . . #lchf #jrfketo #jrfketochallenge #lchflifestyle #keto #transformations #ketogenic #selflove #ketoweightloss #ketosis #ketoaustralia #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #weightloss #weightlosstransformation #lchftransformation #ketotransformation

411
5 days ago

| PIZZA Cauliflower Base makes 4 1 cup Cauliflower Rice 1 Egg Parsley Spread on a sheet in round shape bake each side 10-15 each. Top with fresh tomato, rocket, spinach, onion, garlic, capsicum,eggplant, basil & mushroom sprinkle with herbs and a little salt. #preopdiet #optifast #lowenergy #vsgcommunity #vsg #wlscommunity #vsgcommunitysupport #sleevesurgery #soontobesleeved #wls #vsgaustralia #vsgaustraliansleevers #gastricsleeve #dralizarrouk #wlsaustralia #bariatricsurgery #cleanfood #cooking #presurgery #liverdetox #bariatricbabes #optidiet #nutrients #weightloss #nutrition #vegetables #myjourney #burningthatfat #ketoinspired #keto at Larrakeyah, Northern Territory, Australia

307
8 days ago

Best night in ever! Luke and I cooked a beautiful 3 course dinner together and then played a few of our favourite games. Dinner was asparagus and halloumi wrapped in bacon for entree, pork belly and cauliflower mash for main and a little keto dessert (sugar free Jelly, a creamy raspberry layer topped with a dark chocolate layer). DELISH! What did everyone else do to celebrate love today?? . . #lchf #jrfketo #jrfketochallenge #lchflifestyle #keto #transformations #ketogenic #ketoweightloss #ketosis #ketoaustralia #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #weightloss #weightlosstransformation #lchftransformation #ketotransformation

804
8 days ago

1MINUTE can last forever 🏎🔥

413
11 days ago

Love seeing these readings! It makes me so happy!! Left reading showing I am in nutritional ketosis and the right showing a blood sugar reading in a “normal” range. 🙌🏼🙌🏼🙌🏼 . . #lchf #jrfketo #jrfketochallenge #lchflifestyle #keto #transformations #reversingtype2diabetes #ketogenic #ketoweightloss #ketosis #ketoaustralia #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #weightloss #weightlosstransformation #lchftransformation #ketotransformation

484
11 days ago

FRIED CAULIFLOWER RICE 1 cup of cauliflower riced 1 cup of broccoli cut up 3 carrots diced 1 red capiscum diced 1 red onion diced Fry in a dash of olive oil, sprinkle with fresh parsley, salt& pepper! So Satisfying! #preopdiet #optifast #vegan #vsgcommunity #vsg #wlscommunity #vsgcommunitysupport #sleevesurgery #soontobesleeved #wls #vsgaustralia #vsgaustraliansleevers #gastricsleeve #dralizarrouk #wlsaustralia #bariatricsurgery #cleanfood #cooking #presurgery #bariatricbabes #optidiet #intensivephase #nutrients #weightloss #nutrition #vegetables #myjourney #burningthatfat #ketoinspired at Larrakeyah, Northern Territory, Australia

325
11 days ago

WEEK ONE OF JRF PLAN WEIGH IN!! 3.4kgs DOWN!! I am flipping stoked!!! 🤗😆🎉 I am so proud of how dedicated I have been the past week. This plan has been just what I needed to get my journey powering ahead. I bloody love keto! @josefrakich changing my life one meal, one workout, one week at a time! Thanks to @mz_keto for all the information and ultimately leading me to the JRF plans! Public service announcement: if you’re not already following her, you need to!!! She is a wealth of knowledge for everything keto! . . #lchf #jrfketo #jrfketochallenge #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

535
12 days ago

MEX NIGHT & Extra Protein Tortilla 1/4 cup parsley 1 egg 1 cup riced cauliflower steamed Mix and bake in the oven each side 15 minutes then transfer and grill in pan to crisp. Toppings Bake chicken (seasoned with Cumin, Paprika & Smoked or Spicy Mexican seasoning by @mingleseasoning) Capisum, Red Onion and Carrot all in a parcel bake for 40 mins All prep in insta story 👊 #preopdiet #optifast #lowenergy #vsgcommunity #vsg #wlscommunity #vsgcommunitysupport #sleevesurgery #soontobesleeved #wls #vsgaustralia #vsgaustraliansleevers #gastricsleeve #dralizarrouk #wlsaustralia #bariatricsurgery #cleanfood #cooking #presurgery #liverdetox #bariatricbabes #optidiet #intensivephase #nutrients #weightloss #nutrition #vegetables #myjourney #burningthatfat #ketoinspired

210
12 days ago

Made it to Day 16 & Craving curry sooo bad so whipped up this creation 🥘 CAULIFLOWER CURRY 1/4 Cabbage shredded 1/2 Cauliflower in florets Onion diced & Garlic crushed 2 tsp of Curry Powder 1 cup of stock Salt & Pepper #preopdiet #optifast #lowenergy #vsgcommunity #vsg #wlscommunity #vsgcommunitysupport #sleevesurgery #soontobesleeved #wls #vsgaustralia #vsgaustraliansleevers #gastricsleeve #dralizarrouk #wlsaustralia #bariatricsurgery #cleanfood #cooking #presurgery #liverdetox #bariatricbabes #optidiet #intensivephase #nutrients #weightloss #vegan #nutrition #vegetables #myjourney #burningthatfat at Darwin, Northern Territory

273
14 days ago

Why do so many of us struggle with recognising this!? Myself included!! (Thanks @therealsimonemarie for being my constant reminder!).. but saying this phrase out loud does wonders for the soul and just reminds us that we are, simply put, ENOUGH! Some FriYAY love for you all! XO . . #lchf #jrfketo #jrfketochallenge #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

673
14 days ago

SELF CARE! I made a quick trip to @pricelineau to just grab a few things to make sure I’m looking after myself with more than just food! It’s amazing how good you can feel by using a nice smelling shower gel or a nourishing hair mask. Something as simple as those things can be the start to a great day! We all need to make sure we are indulging in a little self care from time to time, find what works for you and make sure you make time. This is something I’m trying to make a habit in my life, learning to love myself enough to treat myself or do something to look after myself. . . #lchf #jrfketo #jrfketochallenge #selfcare #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

270
15 days ago

Made some of @mz_keto ’s Keto Jelly Lollies using the ultima replenisher electrolyte powders! We found the cutest little Dinosaur moulds at doles yesterday for $2!!!!! So I just had to try them out! Super cute!!! . . #lchf #jrfketo #jrfketochallenge #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

613
16 days ago

Day 35 of #ketofyme #ketofyme100daysofketochallenge is here! I will fully admit that I am dragging a bit today I didn't get to bed until almost 2 and then I was back up early! I will somehow find the energy lol Ill need to hopefully lol because this week is going to be a crazy busy week. I hope all of those in the challenge are doing well! We have made it this far keep it up! So enjoy your Tuesday Everyone!!!! #ketofyme #ketofyme100daysofketochallenge #keto #ketosis #IF #intermittentfasting #fasting #fastingforfatloss #eatfatburnfat #burningthatfat #burnfat #killingthischallenge #watchmekillthis #igotthis #goalsbeingmet #goalstoreach

132
17 days ago

Happy Monday! It's a new day and a new week it's also Day 34 of #ketofyme #ketofyme100daysofketochallenge I have a busy week ahead of me and I am just grateful that I have the energy and drive in me to get everything done! I had a lazy Sunday with the family we took the tablets from the kids and they actually played together! I have meals all planned out for the week and some yummy recipes that I am trying to so I will update throughout the week. Well I hope that you all had a great weekend and I hope you all have yourself a FABULOUS week make it AWESOME! #ketofyme #ketofyme100daysofketochallenge #keto #ketosis #IF #intermittentfasting #fastingforfatloss #fasting #eatfatburnfat #burningthatfat #igotthis #newweeknewgoals #goalsbeingmet #goalstocrush #goalchaser #watchmekillthis

252
18 days ago

DAY ONE of @josefrakich keto plan done ✅ meals and workout done! I am looking forward to learning more about the keto lifestyle. I have already leant I wasn’t eating as much as I should to get my accurate macros in for my specific journey. I usually fast from 8pm until 1pm the next day so fitting all my meals for the day in was interesting. Today I had chicken Caesar, 2 boiled eggs, keto coconut porridge with berries and homemade burger patties with green veg. I have drank my 2L of water today and also had Ultima electrolytes for the day! . . #lchf #jrfketo #jrfketochallenge #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

481
18 days ago

So Day 33 of #ketofyme #ketofyme100daysofketochallenge is here and I feel great I actually slept in until almost 9! So I am super PROUD of myself on this so I have to share I made a non-scale victory yesterday!! So everyone that knows me knows that I LOVE coupons and clearance sales well if you also know me you know that I LOVE my leggings and yoga pants well I was out shopping last night and came across ORANGE TAGS for $2.99!!(clearance) so I saw that they had leggings on sale OK check sizes only small/medium OK AWESOME price but would they fit!?! I figured get them make them a goal to get into so I got them and even went to get more because they rung up $1.79 a pair then BOGO 50% .89¢ for the second pair so needless to say I stocked up even in a size that I wasn't even sure would fit me but I couldn't pass the price...I got home showed my husband who had been on me about getting new clothes I told him that I had to lose more weight to get into them well after about 5 minutes of telling me how they would fit I just tried them on and BAM! THEY FIT!!!! I am in a size small/medium leggings and they fit PERFECTLY!!! It's like they were just waiting for me lol I am for once just so PROUD of myself!!! I am just LOVING keto and this challenge!!! #ketofyme #ketofyme100daysofketochallenge #ketosis #keto #IF #intermittentfasting #fasting #fastingforfatloss #eatfatburnfat #burningthatfat #burnfat #nonscalevictory #leggings #couldntpassthemup #istockedup #clearancefinds #walgreensclearancefinds #walgreens #mommatreatedherself #totallykillingthis #lovingthischallenge #thatsketoforya #weightlossgotmelike #kindafeelingmyself

201
19 days ago

Day 32 of #ketofyme #ketofyme100daysofketochallenge is here and I know that I day it almost every single day of this challenge but seriously I can't believe that it has already been 32days!! So I actually made a little non-scale victory yesterday I tried on a shirt that honestly has never fit me right I really don't know why I bought it but anyway I tried it on yesterday and it FIT and it fit good too! I will actually wear it today 😉 I never do my makeup or really dress outside of my usual sweats and yoga's and big hoodies and T's well I think that I might be getting out of that I did myself up yesterday and I honestly for once felt good about myself I got so many compliments too I mean I can clean up nice every now and again 😉 lol I hope you all have yourself a FABULOUS Saturday it's finally starting to warm up here in St.Louis! Enjoy your weekend!!! #ketofyme #ketofyme100daysofketochallenge #keto #ketosis #day32 #IF #intermittentfasting #fasting #fastingforfatloss #eatfatburnfat #burningthatfat #burningfat #igotthis #watchmekillthis #killingthischallenge #reachingthemgoals #goalsbeingmet #goalchaser

101
20 days ago

Day 31 of #ketofyme #ketofyme100daysofketochallenge is here and it's also Friday!! It's finally starting to warm up here in St.Louis! The weather this week has just been so COLD! I haven't even went outside myself. I actually have plans this weekend which I am really excited about I am doing extremely well with the challenge I did have a weak moment yesterday but didn't cave I made my son a PB and jelly and I typically don't eat them that often but dang it smelled good lol So I just had to walk away lol I hope all of you have yourself a FABULOUS Friday and a GREAT weekend! Make it AWESOME! #ketofyme #ketofyme100daysofketochallenge #keto #ketosis #day31 #IF #intermittentfasting #fasting #fastingforfatloss #eatfatburnfat #burningthatfat #burnfat #happyfriday #itstheweekend #killingthischallenge #igotthis #watchmekillthis

203
22 days ago

UPDATE: I will be starting the program on Monday- that way I have the weekend to meal prep and get ready! I am so excited to have just signed up to start the @josefrakich JRF Keto meal and fitness plan! For those who don’t know or haven’t heard of this program it’s a personalised keto plan that is customised to fit into your daily macros for whatever your goal is. Obviously mine is to lose body fat and just maintain overall health. I have selected to do a 12 week plan to start with. I am so excited to have a meal plan.. that is KETO.. that also has my exact macros already calculated in order for me to lose weight. There is also a fitness plan for me to follow for the 12 weeks- which is so exciting considering I cannot find one personal trainer in the town that will train me!! (How is this even possible!!!!?!!) anyway- I will be sharing everything as I go along! Yay! I will be starting properly tomorrow- I was starting today but didn’t get organised enough to get to the shops yesterday - because, you know, LIFE! So bring on day one!!! . . #lchf #lchflifestyle #keto #jrf #josefrakich #jrfketo #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

502
22 days ago

Day 29 of #ketofyme #ketofyme100daysofketochallenge is here! I can't believe that tomorrow marks 1 month in to the challenge! I am so glad that I decided to just into Keto and also join this challenge. I am so proud of myself that I have made it this far and no cheats no giving up I actually feel like I might have even already gained some self confidence! I love getting on FACEBOOK or Instagram and seeing all of the AWESOME posts that all the other women are making seriously these are some AMAZING women! I am so proud of each and every single one of them! So it's like FREEZING here in Missouri on this Wednesday I hope you all are staying warm Enjoy your Wednesday everyone! #ketofyme #ketofyme100daysofketochallenge #keto #ketosis #IF #intermittentfasting #fasting #fastingforfatloss #eatfatburnfat #burnfat #burningthatfat #totallykillingthis #igotthis #watchmekillthis #goalsbeingmet #moregoalstoreach

212
23 days ago

Dinner! Pulled pork BBQ bacon pizza this was my first time using "fat head dough" and it's so good next time I need to use paper because it stuck a little bit but it was so darn GOOD! We will definitely have to have it again!! Day 28 of #ketofyme #ketofyme100daysofketochallenge is complete now time to fast! #ketofyme #ketofyme100daysofketochallenge #ketosis #keto #day28complete #timetofast #IF #intermittentfasting #fasting #fastingforfatloss #eatfatburnfat #burningthatfat #burnfat #soyummy #yummyinmytummy #sofull

221
24 days ago

Homemade Keto chicken Kiev balls for dinner tonight with a rocket, tomato and fresh mozzarella salad! These were relatively easy to make and so full of flavour! Balls were rolled and stuffed with a home made herb butter and then dusted in coconut flour then dipped in a egg, cream and herb mix and crumbed in ground pork crackle, psyllium husk and herbs. . . #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

402
24 days ago

Well day 27 of #ketofyme #ketofyme100daysofketochallenge is here and I seriously can't believe that we are almost to the 30day mark of this challenge! I have been watching others during this challenge and let me tell you these women are AMAZING!! They truly are! I am so PROUD of all of them they are truly an inspiration!! This week's meals are all planned out and ready to go. Last week I did well but this week I know that I can do better! I am striving for progress not perfection! I have set up a few new mini goals for the week and I will get them! So I hope everyone had a wonderful weekend and have a GREAT Monday and week make it AWESOME!!! #ketofyme #ketofyme100daysofketochallenge #day27 #keto #ketosis #If #intermittentfasting #fasting #fastingforfatloss #eatfatburnfat #burningthatfat #pushingmyself #progressnotprefection #igotthis #imkillingthischallenge #watchmekillthis

171
25 days ago

Well it's Day 26 of #ketofyme #ketofyme100daysofketochallenge I am feeling GREAT sleeping AMAZING and actually starting to feel better about myself I wore for the first time in FOREVER a size medium outfit yesterday and I wasn't uncomfortable it at all see my Husband has ALWAYS just loved to surprise me with outfits here and there well he would NEVER ask what size I was wearing he would assume that I was just always in the same size as I was when we got together almost 12 years ago! So I would joyfully except the outfits over the years put them in a closet and just be upset that I never in my head thought I would be able to wear them. I even once got rid of them! Well now since starting keto I started trying on things here and there telling myself I would get there!! I did!!!! I was so happy putting on clothes that I just popped tags off and those tags said medium!! 2 months ago I was wearing an XL and felt extremely uncomfortable in them I would have the time just wear my husband's t shirts! So that is my HAPPY moment of the weekend! I hope you all enjoyed your weekend and I hope you have yourself a FABULOUS Sunday!! #ketofyme #ketofyme100daysofketochallenge #day26 #keto #ketosis #IF #intermittentfasting #fasting #fastingforfatloss #eatfatburnfat #burningthatfat #feelingreat #goalsbeingmet #reachingthegoals #killingthischallenge #watchmekillthis #imdoingthisforme

161
26 days ago

Day 25 of #ketofyme #ketofyme100daysofketochallenge is here and it is absolutely CRAZY that we are almost a month in to the challenge! I have to say that I have been watching some of these other women during this challenge and they truly are ROCKING IT! These women are AMAZING! I am so glad that I joined the challenge. Yesterday I got some grocery shopping done and got stocked up I go to the same store and I know all the employees and the butcher is one of the sweetest men I had ever met he knows that I am on keto and he brought me so much knowledge on what cuts of meat would be better and even makes me up meat packages that cater PERFECTLY to our family! Tonight I am trying a new recipe and I am super excited I will post it all later on this evening! Well I hope you all have yourself a FABULOUS Saturday enjoy it and stay warm!! #ketofyme #ketofyme100daysofketochallenge #keto #ketosis #day25 #almostamonthin #IF #intermittentfasting #fasting #fastingforfatloss #eatfatburnfat #burningthatfat #newrecipecomingup #soexcited #killingthischallenge #watchmekillthis #igotthis

71
27 days ago

Day 24 of #ketofyme #100daysofketochallenge is here and I am assuming that my body needed a little extra sleep today I slept through 2 alarms!! I finally woke up about 8:45!! I woke up feeling great though! I have a lot going on over the next few days and I have been a busy lady trying to get everything together and ready to go. Thank goodness for my BPC because without that I would be dragging! That stuff is AMAZING for the energy! I hope you all have yourself a FABULOUS Friday and weekend! #ketofyme #ketofyme100daysofketochallenge #keto #ketosis #IF #intermittentfasting #fasting #fastingforfatloss #eatfatburnfat #burningthatfat #BPC #bulletproofcoffee #needthatenergy #busybee #workingonsomethingBIG #itsfriday #igotthis #watchmekillthis

182
30 days ago

I’ve been so excited for my first meal of the day all day today!! I put a beef roast in the slow cooker last night and I woke up this morning and it smelt amazing! I had the beef roast with a salad of rocket, spinach, cherry tomatoes drizzled with MCT oil and a bit of salt and pepper. YUMMO! . . #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

442
1 month ago

Little late with this one but this is last nights dinner... chicken thigh fillet kebabs with capsicum and a few mushrooms also threaded on! We usually like to eat by 6.30pm-7pm (I know, pensioners haha) but after the gym last night and going to the grocery shops we didn’t eat until 8.30pm which pushed our whole schedule out, hence why I am only posting this morning. . . #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

355
1 month ago

First meal of the day, bacon, cheese and egg muffin (minus the muffin) I added some aioli as well! Yum yum yum! Most days I will fast and won’t eat my first meal of the day until about 12-2pm (some days I won’t eat until 3-4pm if I’m not hungry before then) and then I will usually not eat until dinner time at around 6-7pm. This works best for me as I always used to force myself to eat breakfast in the mornings and I would feel sick. Keto way of life is all about listening to your body and find out what meal schedule works best for you and not eating when we have be “taught” to eat (I.e breakfast, lunch, dinner). . . #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

400
1 month ago

So after a little mishap this morning with drinking FAR TOO MUCH diluted Himalayan salt (to up my electrolytes for the day) throwing up and almost poisoning myself, safe to say I didn’t feel like eating too much today but needed something in my tummy. I decided to cook up some scrambled eggs and just topped them with cheese, sour cream and a tiny bit of salsa for some excitement. 💃🏻 I definitely learnt my lesson with how much Himalayan salt is too much and I have decided to order some electrolyte powers so I can ensure I am getting the appropriate amount of electrolytes back to nourish my body and keep my body burning fat. . . #walkedinstrongleftstronger #listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

361
1 month ago

Meals of the day today were left over pizza for lunch and tonight was a yummy creation, creamy mushroom, onion and garlic sauce with chicken thigh and some pork meatballs (pork mince, beef bone broth powder, herbs and salt & pepper) and some roasted asparagus on the side. Yum! . . #walkedinstrongleftstronger #listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

533
1 month ago

PIZZA NIGHT last night! Just because you’re keto doesn’t mean you can’t enjoy pizza! Last night was fat head pizzas two ways: one- lamb mince, onion, tomato, mushroom and cheese. Two- simple tomato, basil and Parmesan cheese! I could have eaten the whole two pizzas but I stopped myself after 2.5 pieces! . . #walkedinstrongleftstronger #listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

452
1 month ago

Just what we felt like after coming home from the gym.. an easy dinner... KETO CHEESEBURGER CASSEROLE! It took less than half an hour to make from start until it was out of the oven! Beef mince cooked with onion, garlic and 100g cream cheese, cooked bacon pieces and sliced pickles sprinkled over the mince, topped with egg, cream, mustard and cheese sauce- cooked for 15 minutes or until golden and crispy on the top! . . #walkedinstrongleftstronger #listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

291
1 month ago

Back into the gym, and it feels good! I don’t know why it’s taken me so long. This sign on the wall walking out resonated with me but more in a mental capacity, I walked in excited and feeling strong and walked out feeling stronger and empowered!! Also, love doing workouts with my partner in crime, Luke! . . #walkedinstrongleftstronger #listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

875
1 month ago

Little something sweet from after dinner last night. * 1/2 cup pure cream * 2 tsp raw cocoa * vanilla extract Whipped in the kitchenaid until thick and mousse like consistency. Makes 2 serves. . . # ketomousse #ketosweets #listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

401
1 month ago

Quick lunch today - left over cauliflower salad from last night! Steamed cauliflower florets, crispy bacon, boiled eggs, shallots and tossed through a creamy dressing off whipped pure cream, sour cream, Dijon and whole grain mustard. . . #listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

362
1 month ago

BANGER of a dinner tonight! Crumbed pork sirloin steaks with creamy cauliflower ‘potato’ salad. I crumbed the pork in ground pork crackles, mixed herbs, smoked paprika, garlic powder, s&p, onion flakes and some powdered beef bone broth. We fried them in light tasting olive oil and they ended up so crispy and the crumb didn’t pull away from the pork at all. Perfection! The cauliflower potato salad is the same as I usually do.. steamed cauliflower florets, crispy bacon, boiled eggs, shallots and tossed through a creamy dressing off whipped pure cream, sour cream, Dijon and whole grain mustard. . . #listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

351
1 month ago

After a perfect weekend away camping with some great company it was good to get home, have a shower and unpack. I definitely wasn’t as diligent with my food as I could have been. I may have indulged in a Tim tam or three and a few other bits and pieces here and there. But it is good to get home and back into routine We whipped up a quick taco bowl for dinner. . . #listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

562
1 month ago

Flash back to 2018 Christmas when I had the pleasure of doing what I love most and hosting my family in our perfect little home! Complete with an almost perfect keto 3 course meal (minus the tart entree’ the caramelised onions were keto but I ended up using puff pastry at the last minute). Dinner was delish and the keto pav was a hit! . . #listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

694
1 month ago

HAPPY NEW YEAR 🥳 to all my beautiful souls and followers out there. It has taken me a while to get my head in the game and start the new year fresh. To be completely honest the past 2 months or so have been rough for me, just figuring out what I want and trying to get headspace on the right track. Even though I feel like I am in a positive space with my physical space the past year, I feel like I have neglected my mental and emotional self for too long and it has just caught up with me. I have been keeping on track with my LCHF/ Keto lifestyle and I am proud of the new habits I have created and the old ones I have broken over the past year or so and I am also proud to admit that I am proud. I find being proud of others around me comes so easy yet when it comes to me I struggle to feel it. I have started to work on recognising and appreciating my self-worth and trying to improve my understanding  on the relationships and friendships I have in my life and which are positive and which aren’t serving me well. So I would like to start the year off by apologising for my brief absence, welcome you all to 2019 and just catching you all up to date on where I am in my journey. In 2019 A Girl Called Tash will be not be limited to just my way of eating but also follow my journey in life towards a positive and happy one in all aspects. Watch this space! . . #listentoyourbody #mentalhealth #lchf #lchflifestyle #keto #transformations #ketogenic #ketogenticdiet #lowcarbhighfat #ketomeals #lowcarb #lowcarbhighfatdiet #crossingoffthekilos #weightlossjourney #burningthatfat #agirlcalledtash #ketodiet #eatfatlosefat #eatwhenyourhungrystopwhenyourfull #weightloss #weightlosstransformation #lchftransformation #ketotransformation

742
1 month ago

A gente se conhece há um bom tempo. E não se via há outro bom tempo. Nos reencontramos e (chuta!) ela virou minha personal trainer. Já conhecia o trabalho da Claudinha desde quando treinei no @clubeccmc - o que acabou facilitando o processo (é bem interessante, meio caminho andado, saber da expertise de quem se quer contratar). Agora, aliado às aulas do @studioecomogi , aos cuidados da @josianecardosoestetica e à supervisão do @ricardinho_desafiovip90dias , a coisa vai! #personaltraining #personaltrainer #condicionamentofisico #suandoobigodin #burningthatfat #claudiaramos #studioeco #herbalife #esteticajosianecardoso #boaforma #shape #funilariaepintura

12520
2 months ago

Day 4 of #ketofyme #ketofyme100daysofketochallenge I slept so good last night that I actually even turned off my alarm at 7:15! Day 3 went well I did AMAZING on my numbers! Got a BUNCH of stuff done around the house! Today I plan on using my energy on some organizing around here go to the grocery store grab a few things and get ready for next week! #ketofyme100daysofketo #ketodiet #keto #ketosis #IF #intermittentfasting #fastingforfatloss #eatfatburnfat #day4 #iamdoinggreat #sleptinlate #feelingthatenergy #burningthatfat #igotthis #igotgoalstomeet #watchmekillthisshit

170