Brokemyfast Photos & Videos

4 days ago

🍉 Start On a Clean Note 🥥 • • Staying on track with my nutrition has definitely been an interesting journey to say the least. 🌻 With starting my #Rituxan treatments again and now being on a more consistent yet challenging plan, I’ve made the promise to my body to eat clean (90/10 cause You only live Once and still need to treat yourself), to listen to my body and to workout and get movement in every day. And the results have been promising. It’s truly astonishing what we eat can affect every aspect of our bodies and daily lives 💛 • Eat clean. Eat to your hearts contrbt. Fuel your body for the life you dream of 🌻 🍉 🍉 #yummyyummyinmytummy #brokemyfast 😪 #eggs #potatoes #leftover #groundturkeymeatball #spaghettisauce #lihingmui #fruits #watermelon #strawberries 🍓

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7 days ago

Broke my 24 hour fast with this meal: Chicken, artichokes, and spinach in the Instant Pot. Delishhhhh. Literally like no carbs, but I don’t track, just use my head and clean ingredients, so I am assuming no carbs 🤷🏼‍♀️. I eliminated the heavy cream (bc I forgot to order it) so I used Kerry Gold butter and chicken broth. It was amazing and kid and hubs approved! Keto on! 🥗👙👗 #ketoworks #itsnotthathard #ketolife #momlife #keto #ketosis #ketoAF #fitmom #bikinibod #mombod #lchf #lowcarb #highfat #ketoworks #perfectketo #easyketo #eatclean #cleaneating #easyketo #quickketo #ketoforthebikini #weightlossjourney #ketofriendly #intermittentfasting #carbs #extendedfast #brokemyfast #OMAD

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12 days ago

Today is active recovery day in the Faster Way to Fat Loss, so I took my dog for a nice long walk this morning and enjoyed the sunshine. This is how I #brokemyfast at noon today... Asian Chicken salad 🥗 it was a perfect balance of carbs (clementines and edamame), fat (vinaigrette dressing and sesame seeds) and protein (chicken and edamame), plus so filling with all those veggies! . . . #fasterwaytofatloss #fwtfl #fasterwaytofatlossvip #fwtflvip #activerecovery #restday #intermittentfasting #carbcycling #macrocounting #iifym #ifitfitsyourmacros #mombod #healthymom #fitmom #momlife #weightloss #weightlossjourney #healthy #healthylifestyle #health

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12 days ago

Busy Fridays call for quiet time at a coffee shop before work ♥️ . . . Something I was thinking about this morning was that how often I’ve tried to lose weight and get healthier and how many times I’ve failed. I think it’s because we as people create a self image that says that we are “fat” and “this is just who I am” without the thought that maybe that’s how we identify ourselves so maybe when things hit the fan, that’s what we turn back to. I think mind change is MORE important. If you don’t have your mind right then you won’t make any lasting changes. The 21 day rule is kinda bologna to me because I’ve done different habits for months and months and unless you program your mind first, the habit can always collapse. What are you doing today to invest in YOURSELF? . . #girlwashyourface #quiettime #paradoxologyalbum #elevationworship #selfimprovement #weightlossjourney #weightloss #intermittentfasting #IF #brokemyfast #notketo #selfcare #happyFriday #Friday at Waterloo, Iowa

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15 days ago

I’ve never posted a #transformationtuesday but I’m seeing some definite changes, so I might as well share. The pic on the left was exactly a year ago today, and I obviously don’t take enough recent pics of myself (still insecure), so the pic on the right is from about 6 weeks ago. Since then I’ve lost weight, and my hubs confirmed it as well! Win! Anyway, I can definitely see a difference in my face and arms here, but it’s everywhere actually. My clothes are fitting so much better and I don’t hate trying on clothes like I used to. There is about a 30lbs difference between then and now... Keto works, guys! #ketoworks #itsnotthathard #ketolife #momlife #keto #ketosis #ketoAF #fitmom #bikinibod #mombod #lchf #lowcarb #highfat #ketoworks #perfectketo #easyketo #eatclean #cleaneating #easyketo #quickketo #ketoforthebikini #weightlossjourney #ketofriendly #intermittentfasting #carbs #extendedfast #brokemyfast #OMAD

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19 days ago

Roasted veggies with chicken sausage, prosciutto, and goat cheese. Yummmmo. Been sticking to keto to a T this week, and definitely seeing results. I’ve fasted and maintained OMAD all week. Now, here’s the weekend where I usually totally destroy all my progress... 🙏🏻 I don’t do that this time! 💪🏻👙🔥 #ketoworks #itsnotthathard #ketolife #momlife #keto #ketosis #ketoAF #fitmom #bikinibod #mombod #lchf #lowcarb #highfat #ketoworks #perfectketo #easyketo #eatclean #cleaneating #easyketo #quickketo #ketoforthebikini #weightlossjourney #ketofriendly #intermittentfasting #carbs #extendedfast #brokemyfast #OMAD

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23 days ago

Lettuce cups with pulled pork from Aldi’s, cheese, avacado, sour cream, onion, and chalua! Sooo good. ☀️🥑🧀🌮 probably about 5 carbs total. 👙I have to be in a bathing suit in 25 days... the countdown is on. Hoping to lose 10 lbs. 🤞🏻 #ketoworks #itsnotthathard #ketolife #momlife #keto #ketosis #ketoAF #fitmom #bikinibod #mombod #lchf #lowcarb #highfat #ketoworks #perfectketo #easyketo #eatclean #cleaneating #easyketo #quickketo #ketoforthebikini #weightlossjourney #ketofriendly #intermittentfasting #carbs #extendedfast #brokemyfast

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27 days ago

Haven’t posted lately, but I have stayed keto for the most part. Today is a low carb tortilla, turkey, cheese, hot spread, lettuce, avocado, and onion. Pickles, avocado and some cheese spread for whatever reason... on the side. Feeling pretty good lately and looking forward to summer time! ❤️☀️🌷 #ketoworks #itsnotthathard #ketolife #momlife #keto #ketosis #ketoAF #fitmom #bikinibod #mombod #lchf #lowcarb #highfat #ketoworks #perfectketo #easyketo #eatclean #cleaneating #easyketo #quickketo #ketoforthebikini #weightlossjourney #ketofriendly #intermittentfasting #carbs #extendedfast #brokemyfast

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1 month ago

Ugh I caved 😩 I broke my fast. I was doing so good until class; the girl sitting next to me brought in McDonald’s and the girl in front of my brought in Top Ramen 🍜 the smells were making me feign for food like crazy. What’s worse is it was making me crave MEAT 🥩 I tried ignoring my urges until about 3am when I had seen enough fast food commercials to kill someone so I knew one of two things were gonna happen: 1) break my fast OR 2) break my fast AND my veganism and I wasn’t gonna risk that so I got up and made some beefy bbq tofu with barley and mixed veggies 😞 I immediately regretted it. Sure enough I woke up with my dark circle back and loss of glow. The good news is the inflammation in my ankles did go down and I can always try again 💁🏻‍♀️ #fast #fasting #waterfast #brokemyfast #ate #eating #vegan #veganfood #vegangirl #veganism #alkaline #drsebi #darkcircles #sundamage #nomakeup #nofilter

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1 month ago

Fasting plus ketones makes ya feel like you're flying high like a kite 😎

192
2 months ago

Decided to break my fast after almost 44.5 hours. I thought a smallish amount of food before tonight's birthday feast might be a good idea. Had all the almonds left in the almond jar, and shared a pack of @questnutrition tortilla chips with junior. I am loving them more and more with every time I eat them! And they are not too sharp for little ones like regular corn chips. Win! #IF #intermittentfasting #fastingforhealth #fastingforweightloss #brokemyfast #keto #ketoisneato #ketoaf #aussieketobabes #aussieketo

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2 months ago

Not an OMAD after all. 🤔 A really wanted cheesy eggs, and the feeling didn't dissipate, so I went with it. This was meant to be an omelette, but eggs are not my strong suit! 😂 I made some for Junior & the rest for myself. Hubby observed after I couldn't finish my serve that I'm still plating like fat Corinne. My stomach has shrunk, but I'm still giving myself large serves, which makes it a mind game. He's so right. So I'm going to try and be more mindful of that in the future. I didn't need a million egg omelette. It's all a journey, though, right? #🧀🥚 #🥚 #weightlossjourney #diet #eggs #TRE #timerestrictedeating #brokemyfast #aussieketobabes #aussieketo #keto #ketoisneato #ketoaf

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2 months ago

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2 months ago

🍠🥑🍳Hello Sunday breakfast!🙌🏻 I broke my fast today with 2 slices of sweet potato toast, topped with some mashed avo, hemp seeds and an organic egg. Oh and a nice side of asparagus! It was heavenly and I savored every bite!! . . . #sundaybreakfast #brokemyfast #sweetpotatotoast #happysunday #sixdaywaterfast #avocadotoast #hemphearts #plantparadox #healingmyacne #paleobreakfast #thrivedontdeprive #loveyourbody #loveyourself #dontrestrict #eathappyfoods #alltheplants #plantbased #nourishyourbody #earthfood_kitchen #foodismedicine #foodie #fueledbyplants #balanceyourhormones #listentoyourbody #organic #cleaneating #healthyrecipes at Alexandria, Virginia

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2 months ago

My longest fast yet, 47 & 1/4 hours. Driven my necessity, as I had a gall attack as a result of poor eating, and the thought of food was doing me a worry. Broke my fast traditionally, with breakfast! (For dinner.) Note well that the plate dinner was served on is smaller than a proper dinner plate, as is the half avocado. The avo is topped with dots of sriracha, salt, pepper and nutritional yeast flakes. Super crispy bacon & cheesy eggs (approximately 3.) The test will be how my guts handles what is quite a fatty meal. Keen to weigh in tomorrow and see how I've gone this week! #extendedfasting #fast #brokemyfast #fasting #fastingforhealth #fastingforweightloss #notvegetariantonight #🥓🍳 #🥑🥓🥚 #ketoisneato #keto #ketofood #aussieketo #aussieketobabes #weightlossjourney

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3 months ago

Keto lasagna! I scraped out a roasted spaghetti squash and added it to the ricotta cheese mixture and then layered ground sausage with @raoshomemade tomato sauce. So good! The hubs and baby loved it! Made enough for a family of 10, so it looks like lunch and dinner for the next few days. 😀🧀🍝 #ketoworks #itsnotthathard #ketolife #momlife #keto #ketosis #ketoAF #fitmom #bikinibod #mombod #lchf #lowcarb #highfat #ketoworks #perfectketo #easyketo #eatclean #cleaneating #easyketo #quickketo #ketoforthebikini #weightlossjourney #ketofriendly #intermittentfasting #carbs #extendedfast #brokemyfast

292
3 months ago

Lunch today avocado with mayo with buffalo style starkist Tuna everything bagel seasoning and a baby bell cheese! #brokemyfast

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3 months ago

I attempted the cheese shell taco, hence the greens covering the mess, but they are actually really good, and super easy! I filled mine with shrimp from last night, topped with some SC, cilantro, arugula, and tartar- duh. #ketoworks #itsnotthathard #ketolife #momlife #keto #ketosis #ketoAF #fitmom #bikinibod #mombod #lchf #lowcarb #highfat #ketoworks #perfectketo #easyketo #eatclean #cleaneating #easyketo #quickketo #ketoforthebikini #weightlossjourney #ketofriendly #intermittentfasting #carbs #extendedfast #brokemyfast

232
3 months ago

Well...I broke my fast at 50 hours. 168 hours or 7 days was probably a little too ambitious to start. I have been doing Intermittent Fasting for over a year now consistently and going 18-23 hours fasted is pretty easy to me now but a 7 day water fast was a bit much. During those 50 hours I worked out twice...yesterday was a good workout with an 805 calorie burn, today I just walked the treadmill and burned 241 calories. I never got dizzy or lightheaded and was only hungry a couple of times. Feeding my patient lunch today was the toughest part, until then I just stayed away from food. I broke my fast with a Joseph's Lavish Bread chicken and cheese melt with a little sour cream. I posted the calories and macros. Somewhere within the next 2 weeks I will do a 72 hour water fast. I will increase the hours a little at a time. Over the next couple of days I will see if my weight rebounds any. 2-3 pounds rebound is normal or I might not gain any back. We shall see. #fastingforhealth #fastingatthemoment #waterfasting #brokemyfast #intermittentfasting #if #keto #lowcarbdiet

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3 months ago

This may look gross, but it’s amazing! Shredded Brussels, pork butt, some cheese, keto BBQ, and a dollop of SC... all on top of some caulimash. I am starving and this is hitting the spot! #ketoworks #itsnotthathard #ketolife #momlife #keto #ketosis #ketoAF #fitmom #bikinibod #mombod #lchf #lowcarb #highfat #ketoworks #perfectketo #easyketo #eatclean #cleaneating #easyketo #quickketo #ketoforthebikini #weightlossjourney #ketofriendly #intermittentfasting #carbs #extendedfast #brokemyfast

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