Finally finally finally I met ふchan for the first time in over a year!!! She was just so cute and funny actually😘😘But u know what we didn’t take pictures at all even scrumptious food 😂Talked a lot about my Aussie life and just looked back on my photos then 😭 I miss beach life, parties, ILSC and mates 😭😭 Yooooo here is just boring hmmm😫
Hoy 25 de abril se celebra El #ANZAC Day, uno de los días nacionales más importantes de Australia que conmemora el aniversario de la primera acción militar de los soldados de #Australia y Nueva Zelanda en la Primera Guerra Mundial,
ANZAC Day sirve hoy para recordar a todos los soldados que cayeron mientras servían al ejército.
Lest we forget.🏳️
Audio clip from Bunk'd an American comedy series . Voice is Skai Jackson. 😊 Teirah spent 3 hrs today working on short audio clips however we wont be posting them on here for much longer . Maybe the occasional one here and there to show shes still having fun doing them. 😀
Now that's what i'm talkin' about! 👊 Great ahoulders and tris workout today, fuelled by @blackbelt_protein BCAA (Branched-Chain Amino Acids) in Raspberry Lemonade.
I sip on my BCAA powder mixed with water intra-workout to assist with recovery and prevent muscle break-down. It's also so yummy 👅it makes a good option when sweet cravings hit.
Today I felt strong enough to push the weight up a bit across a few of the exercises. Happy to say I did Single-Arm Shoulder Press-ups with 10kg dumbbells for the first time yay!
How's your week going so far?
. at Brisbane, Queensland, Australia