Bootytransformation Photos & Videos

6 hours ago

Last but certainly not least is this sweet girl. This girl is my pride and joy, my whole heart, and the literal love of my life. I got Rory when my husband was in boot camp, I was graduating college, I was spending my first holiday season away from my family and genuinely alone. I was graduating and not knowing what I would do for a living because we were about to move to Florida. I was jobless for months before finding my current position. My husband was gone a lot, and the only stable thing I had in my life was Rory. To this day, she’s the best decision I’ve ever made. She is the best friend, the best coworker, the best supporter, and the greatest listener. The point of these three posts were to be more vulnerable and to show that my life isn’t diet, exercise, and motivational quotes. I’m a wife, a dog mom, a makeup enthusiast, a home decor freak, and a military wife. Who also happens to be on a fitness journey similarly to everyone else’s!

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6 hours ago

🍑RESISTANCE BANDS 🍑 ... here is a fantastic glute rounding circuit which only requires a resistance band! This is perfect for those home workout days, those days where you just can't make it to the gym. Perfect for busy gyms where equipment is minimal. This is even perfect for travelling! Waiting on a flight ✈️.. why not get some booty gains at the same time?? 💪🏼🔥🖤 • • There are 8 movements total. Complete the circuit one after another. Complete 30-35 reps of each (per side where applicable). Rest for 90 seconds and then repeat. Aim for 3-5 rounds! • • This is also a great glute warm up! Just reduce the number of reps! 🖤🖤 • • I hope everyone had a FABULOUS Wednesday and are ready to chase some more goals tomorrow 🙏🏼🙌🏻

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8 hours ago

I interrupt our regularly scheduled Instagram theme to talk about things I’m passionate about: 1. My job. I love helping military spouses like me find remote, salary positions that give them hopes and dreams. 2. Makeup. I love the ability of makeup to make me feel my most confident, my most beautiful, and to help others do the exact same. 3. Being a military spouse. This road is so hard. There is so much to learn. There are so many things NO ONE tells you. I am now embarking on a journey to help military spouses to find more career opportunity and to have a time a day to focus on themselves. If you’re a military spouse or resonate with anything I’m saying, shoot me a message!

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9 hours ago

When it’s #humpday🍑, we apply Buns Of Steel®️! Do you?😜 . #Repost @kimmibeefit ・・・ First we apply the Buns of Steel @steelfitusa and then we do the things 😝 . . I’ve been lovingggg full body day lately, hit a little bit of everything 💪🏼 full workout posted below ⬇️ Circuit 1: 🔺Single arm rear delt fly (not shown) 12-15 reps 🔺Pull ups 10 reps 🔺Leg raises 20 reps X3 Circuit 2: 🔺Smith machine lunges 8-12 reps (increase weight each set) 🔺Jump lunge 12 reps each leg (once you finish your reps on the smith machine on left leg go right into the jump lunge on left leg, then do lunges on right and jumps on right 🔥) X3-4 rounds Circuit 3: 🔺Seated row 12 reps 🔺Cable pullover 12-15 reps X3 Circuit 4: 🔺Hip thrusts 15-20 reps 🔺Bodyweight banded hip thrust 15-20 🔺Squat jumps 15-20 reps X3

1003
11 hours ago

My butt is nice now and it was still nice before. . Bigger doesn’t mean better. Leaner doesn’t mean better. More muscle doesn’t mean better. . No one’s body is better or worse than another. It’s just different. And not everyone wants the same look as another. . That’s why you shouldn’t compare yourself to someone else. Why you shouldn’t strive to have another person’s body. . Learn to be your own body goals. . It takes time, consistency, and a lot of work both mentally and physically. But it’s 100% worth it. . And on that note, I love building booties lol . How do you become your own body goal? DM me and let’s talk! at Los Angeles, California

65412
13 hours ago

And this workout went exactly as I expected. I mean it’s not meant to be easy but oh Lord. Today’s WOD “Deck of Cards” Hearts=Burpees Diamonds=Sit-Ups Spades=Kettlebell Swings Clubs=Goblet Squats Aces=50 Mountain Climbers This ish hurt. 😩😩😩 #IHateBurpees #ThrustGameStrong at CrossFit Resurgens

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13 hours ago

“Always keep in mind that sometimes the smallest step in the right direction ends up being the biggest step in your life.”💎 • Wünsche euch noch einen schönen Abend und eine angenehme Woche💗 Trotz meiner vollen Wochenplanung ist das Training 5x die Woche natürlich ein Muss💪🏻ansonsten flitze ich nur von hier nach da😅 #motiviert #backinlife #happy #changes

59520
14 hours ago

All about the back today! ⏳Some of my all time cable back exercises! I try to hit higher reps and lighter but challenging weight! Lets get it girls!!! Time to get that ⏳ bodaaay for summaaaah! 👙🌞 (Swipe ⏩ to see them all! )

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14 hours ago

This new year has completely changed my mindset. I’ve never felt more focused on my goals and confident within myself. I know who I am and what I bring to this world, and I know that I am strong and capable of anything I want. I no longer let the opinion of others affect my choices. I am me and today I can honestly say that I love myself more than I ever have. I hope you find this kind of peace this year because let me tell you, it is so empowering ✨

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14 hours ago

981
15 hours ago

Another amazing class at OC this evening! This is such a fab venue for all of you based in the west end! Come and along and give ((BOUNCE)) ago, you won’t be disappointed 🥳 at Bounce Oxford Circus

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15 hours ago

🔥Legs and Glutes🔥 Outdoor leg and booty workout from @janineflerisse using the @theaestheticbands hip bands. Take your workouts outdoor with the BEST booty bands around @theaestheticbands . If you want to take your workouts to the next level definitely incorporate our Hip Bands into your workouts . 1️⃣Banded Hip Thrust 2️⃣Band Squats 3️⃣Banded Kickbacks . . . . #resistancebands #bootyworkout #legroutines #bootyexercises #workoutroutine #homeworkout #resistancebandsworkout #bootydayeveryday #legdayeveryday #empoweringwomen #gymworkouts #peachgod #bootybuilding #bootytransformation #transformation

1113
15 hours ago

Kraftsport bringt nichts beim Abnehmen und ist nur was für Männer? VON WEGEN! Mit Kraftsport habe ich schon so vieles erreicht und merke das an so vielen verschiedenen Stellen. Sei es ein strafferer Rücken oder ein knackiger Hintern, alles ist möglich 💪🏼 Mädels habt keine Angst und wagt euch ran, ihr werdet es absolut nicht bereuen und anfangen eueren Körper zu lieben ♥️🙏🏻 Man entwickelt mit der Zeit einfach ein völlig anderes Körpergefühl und fängt an sich selbst mit der Zeit zu akzeptieren. #motivation #shape #fitness #sport #kraftsport #training #veränderung #bootyworkout #transformation #bootytransformation #bootypics #veränderung #sportygirl #sport #sportmotivation #sizezero #sizezeroarmy #myfitshape #workout #nürnberg

17919
17 hours ago

•ℌ𝔲𝔪𝔭 𝔇𝔞𝔶• 🐫 booty transformation. Left: 1/16/19 Right: 6:28/18 My booty on the right might look slightly bigger but I also remember posing with my hip slightly out to get “𝔗𝔥𝔢 𝔤𝔬𝔬𝔡 𝔞𝔫𝔤𝔩𝔢𝔰” but also if you look closely my abdominal area is popping out a lot more. Now the picture on the Left taken without posing. You can see my confidence more in this picture. I’ve lost a total of 3” around my booty area and about 8” around my stomach. The progress you can do when you 𝔐𝔦𝔫𝔡, 𝔟𝔬𝔡𝔶 𝔞𝔫𝔡 𝔰𝔬𝔲𝔩 all align. It’s not just the progress you do inside the gym but the progress you do while you are outside the gym as well. • • • • #bootytransformation #stomachtransformation #transformation #humpday #wednesday #progressisprogress #confidence #fitness #mindbodysoul #confidenceiskey #makibgprogress #myfitnessjourney #myworkoutjourney #loveyourself #workiut #fitness #fitnessmotivation #fitnessgirl #workoutjourney #fitnessjourney #bootywerk #bootypics #bootygains🍑 #gainz #slimwaistbigbooty #progress2019 at San Antonio, Texas

12525
20 hours ago

Tomorrow Abs & Glutes Camp @ 7pm . . 610 Valley Brooke Rd, Scottdale Ga 30079 at Decatur, Georgia

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20 hours ago

Tomorrow Abs & Glutes Camp @ 7pm . . 610 Valley Brooke Rd, Scottdale Ga 30079

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20 hours ago

#10yearschallenge forever smiling so big my eyes close but hey, at least i have a butt now 🤷🏽‍♀️

3k33
1 day ago

Been sick the past 2 weeks but starting to feel more like myself. Sickness is the worst. I think it’s important to listen to your body, if it’s exhausted you need to rest. I think getting sick is a way of your body saying ‘slow down we need to reboot for abit’. So listen to it! Take care of yourselves guys 💕 #selfcare #sickness #selflove #body #rest #goals #humpday

161
1 day ago

#transformationtuesday a 2 year difference Today I needed the motivation to remind myself how amazing my body can be. *sn: for everyone asking about my knee* I have a disease called synovial chondromatosis. I’m hoping this 2nd surgery will give me back my ROM and ease the pain a bit. Photo on the right by @delgado2one4

15716
1 day ago

HAPPY ☀️ TUESDAY!! I hope everyone had a fantastic day working towards whatever goals you may have 🙏🏼 • • Today I had a killer back workout but I didn't have time to video it 😩 so here's a second glute triset from my workout the other day! 🤗🍑👏🏼 • • 1️⃣ Barbell Hip Thrusts - slow on the way down and a pause at the top. 16 reps. 2️⃣ Banded single leg hip thrust. 16 reps 3️⃣ Banded raised glute bridges. 35 reps. 🖤

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1 day ago

More than what you would expect

1166
1 day ago

„Nie osiągniesz tego czego chcesz, osiągniesz to co wypracowałeś” . 🔹15.01.2019🔹 #bootyworkout ✔️DAY 14 . ▪️8 min run ▪️5 Rounds: hips trusters 10x45,55,66,75,80 kg ▪️6 min walk/run (30sec walk, 15 sec run, 15 sec quick run) . #wandatrainer #bootyexpertin #trenerpersonalny #trenerpersonalnyonline #treneroersonalnyberlin #bootyprogeamm #fitgirl ym #berlin #vlays #bootyexpertin #bootyworkout #bootybuilding #personaltrainer #personaltraiberberlin #personaltraining #treningpersonalny #personaltrainerclays #fitness #fitnessmotivation #fitgirl #fitnessgoal #bootyexpertin #bootyworkout #plantreningowy #trainingsplan #treningpośladków #booty #bootygains #bootytransformation at Clays

3015
1 day ago

Remember this today! You can accomplish any goal you set your mind to! Take steps forward today ♥️

594
2 days ago

2010 - 2018 #bootytransformation - - 👆🏼This is why I’m known as the booty builder. I have always had skinny legs, no hips and absolutely no butt for the majority of my life. Through research, hard work & heavy lifting, I built the body I always wanted. I’m still lifting and always growing but this is real and you can build curves. No surgery needed! * DM me to schedule a session & learn my booty secrets* - Also #throwback to high school me & my natural hair color 😂💪🏼🍑 at 24 Hour Fitness - Kent Kangley, WA

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