19 seconds ago
You know when I started to actually see results??? Not just in my physique, but in my business and my home life?
When I stopped trying to do all the things. 🤪
And I know as a mom and business owner it's so easy to fall into that trap.
We think we have to do it all and we end up half-assing everything.
I used to try all the diets and jump from different workout classes. I never really had a plan it was just to stay in momentum.
But the moment I was clear at what I really wanted. I decided to put full effort into it instead of just getting by.
It was easier for me to follow through because I wasn't trying to do all the things.
What I wanted aligned with what I did. And I saw massive shifts happening.
When there was intention behind what I did and a focused plan, I no longer had doubt, wonder and it was so much easier when times were tough.
I found the support was there, the time and space were cleared and I could put my full efforts in. It was easier to make the decision everyday to keep going.
And so can you!
Dear Mom, I've been there. Not feeling comfortable in my clothes, not loving the person in the mirror, dreading going to my workout, sabotaging my efforts late at night.
But once you decide, there is a shift. It's much easier to stay focused, you begin to enjoy the things you once we're unmotivated to do. You began to see the results from being consistent and following through.
I never thought I would be where I am today. But here I am. I always wished I would fit back into my clothes, and now I do. I wondered if I could stop eating something sweet after every meal, and I can. I wondered how I could take my business online and help moms globally. And I am. I just spoke with a mom from Europe the other day to help her reach her goals.
The shifts happen when you begin to do the things you need to do every day.
Your kid won't learn to swim in one try, and neither will you. Stop sinking and start swimming.
What's that one thing you are going to focus on in 2019?
#doonething #weightlosstips #bodytransformation #onlinefitnesscoach #bemomstrong