Bodyimage Photos & Videos

10 minutes ago

One of the many layers of healing your relationship with food and your body is opening your heart again. Without doing so, we will continue to sabotage ourselves because our inner child won't feel safe with our pain. Watch the video to learn more! #eatfromlove at Edmonton, Alberta

11
11 minutes ago

Has summer got you feeling flat? The summertime blues are a real thing. So many people have low self-esteem issues associated with the summer - from social issues to body image problems -generally stemming from low self-esteem. Having low self-esteem is a painful way to do life. It keeps us inside, quiet, ‘netflixing’, ‘texting’ and sitting on social media passively comparing ourselves to others. Do you need it all to change? #selfesteem #summertimeblues #anxiety #bodyimage #sociallyawkward #perth #mentalhealth #timetochange

50
15 minutes ago

Your time here is finite and that in itself should be enough to inspire you to do the things you've dreamed of doing and be the person you dream of being. Love your body at every stage. Love yourself at every age. Change your career. Go back to study. Tell them you love them....tell everyone in your heart you love them. Start that sport, hobby or join that club. Read more books. So many people say to me that they want to go to the gym, they wish they could be something but they can't go back into study yet, they wish they could love themselves more but they can't until they complete some list of unnecessary obstacles they've created for themselves. You don't need a "right time" the right time is always now. Start today, fumble through, practice your craft no matter how awkward and weird it feels as first until you look back a year later and see how far you've come. No one is perfect at everything to begin with. Just begin. Your time is finite, don't reach the end with regrets of never having tried. #timeisfinite #selflove #empower #inspire #love #Powerlifter #shelifts #bopo #plussizefashion #plussizemodel #gym #fitnessateverysize #bodyimage #onlyfans #bodypositive #girlswhopowerlift #thickfit #effyourbeautystandards #honormycurves #honeybirdette #lingerie #fashionblogger #plussizeswimwear #plussizefitness #bikini #bikinibody

142
23 minutes ago

We're still sick, this damn flu is sure messing w us hard. For the last 4 or 5 days have been dealing w random headaches, severe nausea, and body pains. Earlier today woke up feeling like it might be the first OK day and then suddenly BAM a train hit me and I was out like a light again. Woke up feeling a chill so thought it would be a good opportunity for a bath (since they usually cheers me up). Of course this whole time I've been unwell my ED voice has been at it with fury: You havent been to the gym You're just gonna sit there and get fatter you know? Maybe if you throw up and keep going you will lose the weight and the dress will fit! Mental health is a 24/7gig. It's easy to fall into the trap of blaming yourself and making yourself feel worse when you already feel like hell to begin with. My sleeping patterns are all messed, my appetite is all messed, so yeah I'm allowed to be a mess for a bit. I do forget this momentarily so now I'm writing this to you in hopes it helps me stay accountable. If you're feeling unwell too, try to be kind to yourself. If nothing else try to be objective. Sending you all love 🧖🏽‍♀️💕 #mentalhealth #mentalhealthawareness #depression #recovery #anxiety #borderlinepersonalitydisorder #BDD #bodyimage #edrecovery #selfcare #onedayatatime #bodyneutrality #sick #selflove

30
29 minutes ago

#omelettata turned UP🔥 breakfast for dinner thanks to @rachaelsgoodeats 😍 This has been a game changer from the usual eggs or dinner in general. The more color the better✨😏 ive learned the hard way that you can have the most optimal diet on paper backed by scientific facts and expert opinions, but if that particular style of eating doesn’t fit your specific lifestyle, it’s only going to cause frustration 😡💁🏽 THIS works for me. Attempting to stick to a diet that doesn’t fit into your lifestyle is like trying to fit a square peg into a round hole🤦🏽‍♀️🙅🏽‍♂️ for a girl that was skating, training, studying and hanging while eating the most minimal calories was just that. It didnt work. Forcing a non-ideal method of eating onto yourself ultimately leads to a showdown between your new healthy lifestyle and everything else. If you prioritize fitness above everything else, then you’ll start to resent your new healthy lifestyle—you'll feel you’re sacrificing your other values in life. If you don’t choose fitness, you’ll be back at square one. Instead of choosing one or the other, start by thinking about how your job is structured. Look at other tasks you'll face in a day—hobbies, time with friends, and time with family. Now ask yourself, "When can I realistically commit to eating and exercising?" Then (and only then!), worry about the details💕✨

151
32 minutes ago

What a difference sucking in can make #bodyimage

00
38 minutes ago

I’ve know for a long time that I wanted to help people live life in big, beautiful and magical ways... for me to do that, I must live it the best I can too, people have to find me... that requires showing up real and raw, doing scary things, being brave... . When I remember love, I forget about my fears. The fear of judgment, the fear of standing out, the fear of dimming my light... all of it. How? I use my essential oils over my heart {Rose & forgive} and throat {lavender} chakras and I do eft tapping to honor all the feelings, I tap through it, calming the nervous system and interrupting the fight or flight response with each tap... I release it all. . And then I continue to show up, serve and bring light... until I got another set of blocks... so I tune back into love, do my releasing work and keep going. . How do you let go of your fears and show up anyways?

111
41 minutes ago

Just indulging in some sweet potato fries before I walk into this trendy boutique where they probably only sell jeans up to a 28😳😬🤔... should I stop eating the sweet potato fries- I think NOT! For the dozens of posts on fitness and weight loss and sculpting your body I see on my feed every day I thought I’d throw my opinion out there too:) One of strongest self hating assaults on, not just women, but all of us, is body image and how the world makes us feel we should look. It seriously pisses me off so bad. I wasted so much time and ENERGY obsessing about it myself when I was younger andI wish someone would have taught me better ways to think. I’m raising daughters who have to put up with this crap too! It bothers me so bad! Let me clarify-making fitness a priority is so important! it’s the obsession that I’m talking about. For crying out loud-Just be healthy! Just be happy! For example I could sit and stress incessantly about the fries, inevitably I’d still eat them, then feel a heavy load of guilt and obsess about wether or not I should have eaten them and how I’m going to torture myself to work it off- OR just eat some of the damn fries and MOVE ON! When we’re spending so much of our brain capacity thinking about or physical appearance we have little brain capacity to think about anything else. Have you seen “Eat Pray Love” with Julia Roberts where she’s eating the pizza and tells her friend,” I have no interest in being overweight. I’m just done with the guilt!” Me too Julia. Me too😘. If anything is telling me I have to be negative towards this body that gave me my 4 babies, has the capacity to take care of those babies, and houses the best parts of me-my mind, my heart, and all that good stuff- then it just isn’t for me. And I’m pretty hell bent on making sure all young girls within my reach can feel confident in that truth too. The trade off is that my arms are a bit more flabby than I’d like, my stomach pouches out more than it ever has, and i can’t fit into the same pants I did 10 years ago.🤷🏼‍♀️ but who cares?!!!!! I can still be incredibly happy even with some cellulite. And that’s the truth. #selflove #confidence #bodyimage #beyou #beauty #happiness

71
58 minutes ago

For the last 8 months I have added these 3 bad boys into my diet daily and in all honesty I wish I added them earlier because they have helped me in SO many ways. 🍇 I am someone who is so cautious about what I put in my body and I usually don’t rely on products as I believe health comes from a good diet and your primary foods (relationships, career, fitness and spirituality)... However I was doing everything right, but I was still suffering with horrible brain fog (especially after suffering with brain swelling last year) my energy was at an all time low (no matter how many hours of sleep I had), skin was breaking out and my period pain would be horrendous and leaving me in bed for 2 days. 🥦🌱 • Ever since adding these 3 caps into my morning smoothie my skin has completely cleared and I have an extra glow, my energy is constantly buzzing and I no longer hit the snooze or have the 3 pm slump, my period pain is COMPLETELY gone and my brain fog has lifted. Like I said I am so picky with what goes in my body, but these have worked a treat and to think they are only fruit, veg and berries. 🙈 Here’s why I love them, They are plant based products that are vegan friendly , non GMO, herbicide and pesticide free, The fruit, veg and berries have been picked at peak ripeness and then dehydrated into a powder form with all the sugar and water extracted. Then they are encapsulated into a vegan capsule, Increases immunity, Decreases inflammation within the body. Also, if you are pregnant or even breast feeding these are %100 safe to take! •• If you would like to know more info about these products I have been taking then comment with a 🍇 or DM me and I’ll give you some more info. X

133
59 minutes ago

I always thought I had to be the glue that held our family together but when I was suffering my eating disorder I soon realised that these three boys knew exactly what to do! I am one very lucky girl, without my husbands support I would have died. Trying to overcome an eating disorder alone can be overwhelming. Instead, leaning on family, medical professionals, and those who have lived through their own battles can be the most constructive way forward. What does ‘recovery’ mean? Recovery can take different forms, depending on the individual concerned. For some, it means the end of their symptoms (e.g. restricting, bingeing, excessive exercising, purging). For others, recovery also includes an end to the self-hatred, fear, guilt and negative self-talk associated with an eating disorder Recovery is often a rocky road that takes time and effort. It’s common to experience 'trip-ups', or relapses (a return of unhelpful thoughts, behaviours or symptoms), during the process. The number of times you fall back into your eating disorder isn’t important; what is important is continuing to have faith in your ability to take another step forward. ✖️Top tips to aid recovery✖️ ➡️Stop beating yourself up ➡️Stop believing you can recover on your own ➡️Stop putting the needs of others above your own ➡️Stop believing you aren't worth the cost ➡️Stop keeping it a secret ➡️Take it one day at a time ➡️Write down your feelings ➡️Try not to compare yourself to other friends in recovery. It can be helpful to use stories for inspiration, but you are an individual and will find your own path. Nat xxx at Australia

309
1 hour ago

I looked at every butt on a barstool w/in sight, so I could confidently post I saw ZERO booties→ *not one* ←fit a seat. (To be clear, kids were in the count too.) I know this might sound crazy, but "inclusive" doesn't mean including as many customers' booties under a table as possible with Ken doll size barstools. That would be called inconsiderately inducing shame. I post this for all the people who have felt like their butt was the problem when spending money to enjoy an evening out. After trying to wrap my appendages around the seat like an octopus & tucking my sweatshirt into the back of the seat in case I slipped or something maneuvered its way out, I just pushed the chair aside and stood up. I'm not going to cause a scene or stop eating here or post negative reviews on Yelp. I love it here too much and this business does GREAT work in our community.... I'm just not embarrassed to stand up. . . . . #bodyshaming #fatacceptance #losehatenotweight #allbodiesaregoodbodies #bopo #embraceyourbody #effyourbeautystandards #bodyacceptance #nowrongway #fatshaming #honourmycurves #fatpositive #bodyposi #bodypositivebabe #bopowarrior #loveyourbody #bodyimage #healthateverysize #selflovebringsbeauty #bodyliberation #nonairbrushedme #bodypositivitymovement #everybodyisabikinibody #edrecoveryfam #edrecoveryfamily #eatingdisorderrecovery #eatittobeatit #ednosrecovery #edrecovery

110
1 hour ago

Just one more from my session with @ragenchastain! To book your own session like this, visit sweetamaranth dot com and look for the Wildest Dreams session.⠀ ⠀ #bodypositive » #fatpositive » #fatrevolution » #HAES » #bodyimage » #bodylove » #losehatenotweight » #bodyacceptance » #bodyrespect » #bodylove4all » #radicalbodylove » #lovemyshape » #nondiet » #fatphobia » #bodytrustisyourbirthright » #fatpositivity » #fatacceptance » #thisgirlcan » #believeinyourself

161
1 hour ago

Today was such a amazing day! As I sit in the airport waiting for my flight home, I look at this photo and feel so blessed. It is amazing to be part of a company that trust, respects and values you. A company that looks at the fashion industry and wants to make it better. That company fashions woman and men of every lifestyle so everyone on this earth feels beautiful! It is great to feel beautiful. Especially when you are a plus size woman. Here it all starts with the beautiful person that stands in the center of this photo. Her creative mind and soul is something that could never be replicated. She has a amazing vision for the future and trust me you want to be a part of it. I end my day thinking wow making that scary choice 6 months ago has been the best choice I ever made for myself! Thank you Piphany. • • • #piphany #piphanystyle #newmewithpiphany #orlando #piphanycolette #piphanynolita #piphanyvarick #piphanyamsterdam #piphanymagnolia #mothdesigns #seniorfashionleader #fashion #livinglife #choices #bodyimage #plussizefashion #feelbeautiful #bizopp #bosslady #jointoday #makethechange #dontbescared #trustme #residualincome #ibelieveinyou at DoubleTree by Hilton Orlando Downtown

171
1 hour ago

When you love and nourish your body by giving back to yourself, your cup becomes full and happy and you find that you are better equipped to deal with what life throws at you. . . It is when your cup is half or nearly empty that overwhelm sets in, you find yourself snappy and irratable, tired and functioning daily becomes an issue. . . We all have very busy lives, I get it, being a mum of 2, a wife, running a business and supporting my beautiful clients its easy to fall into the trap of "I dont have enough time". . . If your car was running out of fuel would you say I dont have time to get petrol? What would happen if you didnt get the petrol?... the car would stop working and you would probably bugger something else up by letting it run dry, right? . . It is the same for you the more you neglect yourself your cup gets less and less until your body stops you in your tracks usually with illness, cold and flu is very common as when you are stressed this effects your immune system which then becomes lowered causing you to get sick. . . So dont run out of fuel, MAKE TIME, do something for you even if its small its a start. . . I like to have a salt bath with my favourite essential oils, put some relaxing music on and just sink into the water and let everything fall away from me or my other self care act is going for a run, I feel clear and energized and I feel good 😊 So its the end of the week, Self Care Sunday what are you going to do to fill your cup? . . **Share away below Id love to hear what you are planning ** . . #selfcare #selfawareness #selflove #sunday #nurture #bodyimage #mind #spirtuality #guidance #wellness #mentalhealth #stress #anxiety #depresssion #fertility #fertilityjourney #fertilitysupport #ivf #healer #medicinewoman #wombhealing #holisticcounselling #naturalapprpach #naturaltherapy #perth #exercise #yoga #yinyoga at Perth, Western Australia

190
2 hours ago

É dia de celebrar! MAJU! 🖤

692
2 hours ago

GotyGoty in action by @healthy_gigi ・・・( Click link in our bio or visit www.gotygoty.com to order yours now ) get ready to sweat 💦 bucket ) #Transform20 #Transform20challenge #transform20testgroup Week 1 ✅ I had to double up today to rest fully tomorrow and be on track next week. Preworkout and post workouts are on point! #LessStress #NoWorries #NoExcuses #Stayingfocused on my own #bodyimage #healthyjourney #IGFIT #healthylife #letsgo #fitness reaching #goals #beaccountable #keepmovingforward through adversity #healthy_Gigi

110
2 hours ago

🙏🙌🏼

463
2 hours ago

😁 Hey guys ! Today was so fun and I had a lot of win against my ed! Im feeling the guilt now but it's alright! ---- 🍎 Breakfast : One apple + 2 weetabix (!) + Hot half skimmed milk (!!). (9AM) 🤩 Tried weetabix for the first time ! It's unusual but I like it! ---- 🍣 Lunch : Radish + Sushis (!!!) (Half of what's pictured) + some raspberries. (1PM) 😍 I love sushis!... But i feel so guilty becajse i had so much and ughh. But loved them... ---- 🍨 Afternoon snack 1 : Ice cream (pineapple; blackcurrant, citrus) (!!!!) Topped with whipped cream (!!!!) And berries jam (!). (3PM) 😳 My grandfather asked me to go with him get ice cream and so I did! Proud of myself tho! ---- 🥛 Afternoon snack 2 : Muesli (!!!!) Topped with half skimmed milk (!!). (5PM) 😒 Whe' I got home i was so ashamed bevause I was still hungry after all i ate! But my mom told me it was okay to eat ! ---- 🥧 Afternoon snack 3 : Two crispbreads topped with Speculoos spread (!!!!) and Peach yogurt (!!) with dried cranberries (!) + the rest of the yogurt + one piece of apple pie (!!!!). (5PM) 😖 And I was still hungry so I ate and ate and now hate myself! Went to sleep till 10 PM right after oop ---- 🍜 Dinner : Carrots + Pastas (!!!!) (Half of what's pictured) + Veal with beans and peas (!!). (11PM) ---- 🍊 Dessert : One orange + one oven baked apple topped with honey (!) + Some fat-free Greek yogurt + raisins. (Midnight) ---- ☺️ I have an amazing but scary day tomorrow planned with friends. Will tell you more tomorrow!! Good night ⛼ #ed #edrecovery #recovery #ana #anorexia #anorexic #anorexianevrosa #ednos #recover #thinspo #fearfood #meals #food #anafighter #anawarrior #prorecovery #recoveryishard #anarecovery #edfighter #edwarrior #bodyimage #struggle #challenginged #fdoe #breakfast #lunch #dinner

123
2 hours ago

Remember the first time you had a crush on someone & seeing them made you feel butterflies? This Valentine’s Week, Ryker shares with us his first butterfly experience! Share with us your possible tragic yet funny first butterfly stories! We hope you’ve had a week full of love & happiness!! WE love YOU!⠀ ⠀ #yff #youthforfreedom #youth#youthleadership #leadership #summercamp #empathy #selflove #freedom #2019 #compassion #bodyimage #courage #meditation #emotionalintelligence #wholeness #growth #support #lifelongfriends #adventure #heart #selfappreciation #personalgrowth #ouryouth #ourfuture #personalpower #personalfreedom #hearttoheart #connection

151
2 hours ago

Had a brunch date in the CBD today so decided to walk there from home. I managed to run for a solid 10 mins which is the most I’ve been able to do since injuring my ankle 10 months ago! The week ahead is starting to feel good already! 🙌🏃🏾‍♀️ How are you spending your Sunday today?

3811
2 hours ago

Thankfully, the weather gods have finally returned to their senses up our way. ☀️🌊 In other breaking news (whilst I have your attention 😉), the change.org petition regarding the #fasttracktrial has got soo many more signatures thanks to lots of interest from community members. Over 8,000 have signed it so far. If you’re not keen on the idea of research involving strict calorie restriction by teenagers, please check it out. I’ve popped the link in my bio. As you were.. 😉🙏

221
2 hours ago

I use photos as a reminder when I start getting down on myself during my long off season. I look back and see what I could achieve and what I CAN achieve. We have all had great moments and terrible moments but using reflection to see how far you have come is the best way to learn self love. I can achieve what I put my head in too, 100% of the time. #Mindset #Offseason #bodybuilding #Muscle #Goals #Contestprep #Hardwork #1stphorm #Diet #Challenge #Work #YYC #Mental #NeverSettle #bodyimage at Calgary, Alberta

241
2 hours ago

Y’all....this here is a DREAM collaboration that has been coming into fruition since the end of last year. I’m so thrilled to be working with some of the most fierce and amazing women on this...anyone else have issues with shopping for your body? 🙋🏻‍♀️ You’re not alone, sister! Go check out the latest blog post by @storyrestored and get your free download! I’ll be offering Curated Girlfriends Shopping trips to go along with these questions and a space to safely talk and work through these topics. I’m so excited! It’s so much more than just shirts and skirts. #insideoutsideliving #loveyourself #thecloseteer #wardrobestylist #stylecoach #restorationcounseling #bodyimage #shoppingonpurpose #showingup #ownthystyle #pursuehappy #pursuejoy #youarebeautiful

80
2 hours ago

In my own handwriting I have a tattoo that makes its way across my wrists: I am enough. I realized the power of that simple statement when I was standing in the bathroom of my Rancho Cucamonga, California apartment back in 2016. Try to f**k with me now. Not a chance. 🙌✨💛 #liftheavy #goheavyorgohome #fitnessjunkie #adrenalinejunkie #coffeeaddict #allnatural #intervaltraining #lawofattraction #positivevibes #visionboard #bodyconfidence #bodyimage #vlogger #speaker #coach #eatingdisordersurvivor #happygirl #goodvibes #happydance #dancetherapy #poledancing #exoticdance #author #glamorous #thesparkleeffect #womensupportingwomen #sparkleon #tribehard #girlpower #girlgang

622
3 hours ago

This photo, taken about 5 years ago, triggered deep despair and confusion about how I see myself. I’ve gained a lot of weight since this photo was taken. The exact weight doesn’t matter. Perhaps the reasoning does, but not because of the weight itself- rather, my state of well being deeply declined during that time, and changes to my body were just a *visible* symptom that could have signalled that I was unwell. The feelings this photo gave me, made me realize how much I have been denying my self loathing and been avoiding dealing with my feelings about my body. My weight gain became a topic of concern for my physical “health” rather than a vessel for understanding what was going on inside of my 🧠 that lead to such extreme changes in all areas of my life. I think it’s time to change narratives around weight, eating disorders, obesity, and dieting - and I’m excited to share my truths surrounding mental health and body image. 🌸 #mentalhealthawareness #mentalillness #mentalhealth #bodypositive #bodyimage #eatingdisorderrecovery #recovery #stigma #mentalhealthrecovery #newaccount #selflove

203
3 hours ago

'“We love because he first loved us.” ‭‭1 John‬ ‭4:19‬ ‭NIV‬‬ ❤️ at Sopot, Poland

174
3 hours ago

#myfitnessplan is FINALLY COMPLETE! 💻 #thankyou to @lecy.mlm for helping me set this plan up! ❣️ I cannot wait to hit the ground running tomorrow! 🏃🏽‍♀️💨 I muffed up a bit with today’s lunch 🙈🧀🍟 but nothing #water and #determination can’t fix! 😬 new video coming out tomorrow (after hours of editing your girl deleted it 🤦🏽‍♀️) #staytuned 🥰 #myjourney #myjourneytoweightloss #weightloss #kids #mombody #selfesteem #lovemyself #learntoloveme #workout #homeworkouts #homelife #momlife #gtl #gymtime #momgoals #goals #bodyimage #changeyourlife #sweat

111
3 hours ago

Blue vibes 🌊

432
3 hours ago

👁I began noticing sometimes when I wake up, I'd jump straight out of bed. There was no slow rise. It was : EYES OPEN > GO 👁 . . 💥The whole day I'd be whizzing around the place, doing... non stop.💥 . . 🧠When I did stop. I felt an intense buzzing feeling in my chest, a similar one to when I woke up. I translated this to: "I have energy, lets get shit done, getting shit done = success " - because that's what my mind wanted me to think. 🧠 . . 🖐🏼I was attempting to successfully multitask invoicing, marketing, emails, phone calls, whilst eating lunch. 🖐🏼 . . 🥵This is just one example, however the NEED to continuously DO had built up over time which lead to stress, anxiety, Fight/Flight mode and eventually burn out.🥵 . 🔸Most of us don't realise we are pushing ourselves hard, we just accept it as the way things should be. I was forced to slow down, take a step back and ground myself back down to earth. 🔸 . . 💫Constantly living in our heads, up in space, floating around, trying to make sense of every little thing only fuels the anxiety and stress. 💫 . . 🌎So... how do I come back down to earth and ground into my body? 🌎 . . 👉🏻1. I BREATHE.. it's simple but you'd be surprise the short and shallow breathes we take when we aren't grounded. . . 👉🏻2. I get out of the house. A change of scenery with no phone is a must. Focussing on the same thing for a long amount of time makes things worse. . . 👉🏻3. I move my body with Yoga, Pilates, Dance, Running. When the focus is to centre my energy, I will choose Yoga, Pilates or sometimes Dance. . . ✍🏼.Journal Prompt: 3 Things that keep me grounded are? ✍🏼 ..... I'd love to hear from YOU. #Journalling #Journalprompt #authenticity #empoweringwomen #empowerment #bodyimage #belief #selflove #selfcare #loveyourbody #followyourlight #followyourcompass #divinefeminine #intentions #selfdevelopment

100
3 hours ago

My afternoon snack 😊 it was really good. It's my second time having one and I love the texture 😋their big too it takes time to eat them. The whole bar is one serving haha #proteinbar #chocolate #grains #nutrition #fitness #athletic #fitgirl #fitnessgirl #workhard #trainhard #coreworkouts #upperbody #workouts #lowerbody #workouts #legday #armday #abs #fullbody #workouts #positivevibes #bodyimage #healthy #eatright #healthyfood #fitbit #sweatisfatcrying💦 #getfit #justdoit #fitnessandhealth #earnit #workforit

30
3 hours ago

Stumbled across @2uniquebeauty story about ectrodactyly and it just made me feel SO empowered 💪🏼 growing up with a ‘disability’ can be so hard mentally as you just don’t feel as pretty/good enough as ‘normal’ people. My whole life I’ve hidden my hands and feet by putting them in pockets, wearing long sleeves, crossing my arms, wearing long trousers, always wearing socks. 22 years old and I’m finally starting to feel confident in myself and able to show myself off without being scared of people’s reactions. It feels so uplifting, I remember being 13 and thinking I’d never know what it felt like to love who I am. Words of wisdom to my teenage self... you’re a badass, love yourself more 💪🏼❤️ #ectrodactyly #disabilityawareness #bodypositive #bodyconfience #selflove #bodyimage #mentalhealthawareness #positivity #blogger #empowerment @thoughtsondifference

74
3 hours ago

Just start, you got this gal 🌟

191
3 hours ago

Sunday’s it’s usually pancakes for breakfast, just one of those inexplicable traditions that get created in a family. This morning tho I had a dilemma. Did I want pancakes or did I want muesli? 🤔 Simples 😉 Combine the 2 ☺️ And voila! The combination of crunchy baked @farmerjomuesli, soft coconut yoghurt, fresh berries and pancake was an explosion in my mouth. Sooooo good 😋 What fun food traditions do you have in your family? ☺️

202
3 hours ago

60 of you have contributed to the Go Fund Me (mission: Embrace Kids documentary) raising just over $3000 - amazing. We’re going to need every single one of you to give a little so please do. And don’t be put off by the large sums of contributions from some people, if we all do a little ($5) then no one has to do a lot.... in the meantime I’ll be here training... 🤪🤪🤪 (Link in bio) xxx #ihaveembraced #embracethedocumentary #gofundme #tarynbrumfitt #bodyimage #bodyimagemovement #marathontraining #marathon #haes

1895
3 hours ago

BODY IMAGE 🤯 This is something I have personally struggled with a great deal over years. Starting from a much younger age than you may think, being involved with dance, gymnastics and cheerleading, wearing leotards and running around on stage can definitely a huge impact on how you view your body and what you believe others are thinking. I was never built small and this led to me constantly comparing myself to the other girls I was surrounded by. That changed even more once I got into bodybuilding and truly watched my body transform before my eyes. I found it addicting and I craved for more. But after years of pushing myself, I learned this was not the healthiest thing for me- physically or mentally. I sacrificed so much but found that this was not maintainable and that crushed me. After going through a recent injury and starting to find myself as a working clinician, many of my views changed. I was more focused on healing, on what made my body feel good, and how to balance it all with an extremely busy lifestyle. So what you see here is my current physique. Working out 6 days a week, feeling strong and also fit, challenging myself physically and mentally and learning to accept myself as I am. Learning and growing with each day and trying to be my best self in every moment ❤️ @docjenfit @primalgoodscompany #primalbodyimage #bodyimage #bestself #daybyday #myjourney #onestepatatime #transform #physically #mentally #lockabeast #beastmode

1406
3 hours ago

Wasn’t going to post this because I worry about peoples opinions too much 😂 but I’ve been feeling really good about myself and how my body looks at the moment which a few years ago I would never had believed was possible. Overall I’ve lost about 4 and a half stone since I was at my heaviest and I’m back in all my old size 6 clothes from before I had children which feels MAD. I used to look in the mirror and cringe, and then have a little cry every now and then 😂 but I finally feel like “me” again and it feels great 🧡

254
3 hours ago

Grocery-shopping tip: If at all possible, don’t go grocery shopping when you are hungry! You are more likely to stick to your healthy food list and less likely to pick up something that’s not on your healthy eating plan. What’s your experience? www.cynthiarmiller.com

212
4 hours ago

I’m going to share a super personal story with you today. This was me, around 12 years ago, cigarette smoker (I quit 12.5 years ago btw) and all. I had a really long body image journey. When I was around 13 I stopped eating and became anorexic, I realized that I liked food too much so I started eating again then purging, yep bulimic. I was bulimic for quite a while, I’ll spare you the details but I kept it hidden pretty well. My mom threatened to put me in an inpatient program once she realized what was going on. I FEAR hospitals, so I promised to stop, now that led to a whole world of yo-yo dieting. Remember, I was an early teen and I was already anorexic, bulimic, tried the Atkins, cabbage soup diet, lollipop diet, slim fast, and I read so many books and tried so many things. I struggled for YEARS. Then I struggled with binge eating, it is still something I work on EVERY. DAY. This is one of the main reasons I became a dietitian, to help individuals develop and maintain a healthy relationship with food. Every day doesn’t have to be a struggle. We don’t need to beat ourselves up if we had chocolate for a snack. It’s okay and as a mom, it’s important to me that my daughter has a good relationship with food. This includes eating what you enjoy and what nourishes you, limit things that don’t make you feel good and enjoy yourself. #rdentrepeneur @dietitianhq #dietitianhq #mindfuleating #mindfulness #bodyimage #bodypositivity #loveyourself #enjoyfood

136
4 hours ago

And here’s the last image of this little ’Doge’ series to clear this matter up for people. This photo is of World Naked Bike Ride in Lismore, also in NSW. Same laws, same police force, same community taking part in this awesome one-off event, and no, it’s not approved by its council! Lismore’s WNBR is coming up this year in March too, like all previous years! We are letting all relevant authorities know exactly what we’re doing and exactly how safely we’re running it (that’s our most important thing as organisers). But we DON’T require their permission, and in society, thank god, we need such freedoms. We’ve been legally researching all our options for years, and one of our strategies is to keep things SIMPLE - Simple, fun, effective! We also want to tell you that our ride is going ahead no matter WHAT :). Short route contingencies have been organised for difficult weather! So for those travelling from interstate, you won’t be disappointed. A fun and awesome ride is still going to happen. Ever ridden a bike, naked in the rain?! #BucketList RSVP: http://wnbrsydney.com #BikeSafety #dogememes #wow #RideWithUs #WNBR #WNBRSydney #SydneyEvents #WorldNakedBikeRideSydney #WorldNakedBikeRide #NakedBikeRide #BikeRide #BikeRights #NudeNotRude #NothingToHide #clothesfree #getnude #getnaked #bodyimage #bodypositive #bodypositivity #bodyposi #nakedadventures #getyournudeon #airpollution #BikeAdvocacy #CycleNSW #RideSyd #WeRideSydney

151
4 hours ago

^ literally me today

62
4 hours ago

and this was dinner. even tried sth new and spontaneously bought soy bean sprouts as topping!

103
4 hours ago

Hey guys, guess what?!?!? CARBS DO NOT MAKE YOU FAT, too many calories do. Too often enough I have this conversation with clients. If you understand that carbs aren’t the reason you are gaining weight then you will start enjoying your food choices a bit more. Some might be just less satisfying and calorie dense than others and you will most likely eat more of those low volume foods. tag a friend who are on low carb diets 😂😂

444
4 hours ago

been feeling rather tired all day today and not really up for social interactions even though the day was okay. idk if it's just lack of sleep or whatever. but I pushed myself to do my daily workout tho and I did feel better even tho I wasn't motivated at all but habits are more important than motivation.

101
4 hours ago

Look at this girl. 17 year old me. I hated myself when I was 17. I counted all the calories. I skipped meals. I smoked like a chimney. I tanned several times a week and I still didn’t feel strong or thin or beautiful enough. If I could just go back and tell her that she was good enough. I’m 33 now, 2 kids and a dozen diets later I am still struggling with self-acceptance. If only I could go and tell her to love herself and her friends...lessons learned all too late. #selflove #selfacceptance #goingback #bodyimage #lessonlearned #wellbeing at North Huntingdon Township, Westmoreland County, Pennsylvania

182
4 hours ago

🌼🧚‍♀️🦋🥰 . . Today I asked my body what she needed Which is a big deal Considering my journey of Not Really Asking That Much. I thought she might need more water. Or protein. Or greens. Or yoga. Or supplements. Or movement. But as I stood in the shower Reflecting on her stretch marks, Her roundness where I would like flatness, Her softness where I would like firmness, All those conditioned wishes That form a bundle of Never-Quite-Right-Ness, She whispered very gently: Could you just love me like this? 💗💗💗 #selflove #selfcare #bodyimage #bodypositive #positivebodyimage #youarebeautiful #youareenough Author: Hollie Holden

122
4 hours ago

Comments about exercise and Food Policing are so prevalent in our society. (Food policing is labelling foods as good or bad or the notions that there are certain foods you should be having or shouldn't be having). There is a cultural obsession with thinness. Because of this, unfortunately, it is all too common to have people give us advice about what we should be eating, or what new exercises we should be trying. This is something that all of us have to navigate on our healing journey. Until we start setting boundaries with the people in our lives we will continue to hear this unsolicited advice or suggestions from the people around us. Sometimes, the catalyst to start setting firm boundaries is anger. Most women are very disconnected from their anger and see it as a fault or flaw rather than a power they can use for their own self-empowerment. Anger is an emotion that women need to tap into more and use for their advantage. Many of us were shown at a young age that when we show our anger that we are being “too much” or acting “crazy.” Anger is so quickly turned to sadness and frustration in women because we do not know how to express it in a way that is healthy for us. I am fully in support of getting angry at a society that has told you that your body is wrong. I want you to get angry at a culture that has to lead you to believe you were ever too much! We are women full of expressions and our power lies when we can express ourselves in full totality and know that no matter what emotions we are feeling, they are safe. So how can we express anger in a way that is healthy and honour our own boundaries? - Find avenues where you can express yourself fully without judgement - Scream, cry, yell, or wail into pillows or find other healthy ways to move the stagnant energy from your body - Be clear about your own needs so that you can be clear about asking them to be met - Find ways to get involved in social justice movements that are meaningful to you - Don’t hold back your emotions Find ways to express the anger you have inside of you, and know that it is not wrong. You have every right to be angry and you can use that anger as a catalyst for your own inspired

441
4 hours ago

Changing Your Environment 🌸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This morning I woke up.. jumped into a cold shower and sat down to practice my morning meditation.. I honestly feel like Wonder Woman when I start my day like this. The mornings I skip it I can really feel the difference.. it’s like my little anchor that sets me up for a great day 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe that it’s these small things.. the finer details that sometimes are the most important things to focus on. Setting up your daily environment definitely takes some planning but it’s worth it. Start with one thing at a time and then move on. For example.. my one thing in my environment is going to bed at 9pm each night. That is my main focus for this week 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because when I do that, I will get up early and do my morning shower and meditation! That one thing carries over into everything I do the next day! 👌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t undermine these small things because you might not be where you want to be (YET)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will get to where you want to be, just spend each day moving forward 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is ‘one’ thing that you can do today for yourself? 👑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selflovesunday

323
4 hours ago

Am I everyone's cup of tea maybe not do I want to be no because then I wouldn't be me . 💜 Yes my mouth has no filter and it's out before I know it but I don't regret it 😀 One thing I learned in this industry or even any job it tries to change you to fit into there way of thinking or be the traditional network marketer who FAKES it before they make it or pretend to the world everything is all sunshine and roses when it's not 🖐. Life isn't always happy and people can relate when they see you dont have all your shit together because that's life . We have kids and no kid is good as gold every day . Mine hands me her pooh but that's life . It's ok to be your self and keep what you have of yourself you don't need to change for anyone or any job . Do things your way the way you want to . take the advice and take the tips and let them fit into your way if thinking . NOT everyone works the same way . REMEMBER BE YOURSELF BE UNIQUIE IT SUITS YOU BETTER . 😀😀😀😀😀 BE THAT UNICORN🦄🦄 IN A FIELD FULL OF HORSES 🐎🐎🐎 #beunique #bedifferent #networking #dontbeafraid #yourself #workfromhome #selfesteem #bodyimage #tryrofitin #itsoknottobeok #anxiety #stress #behappy #beauty #momwithgoals #mumwithattitude #irishtruthbomb #wifiwage

130
7 hours ago

Will you be you today while I be me today?? . As women, we try to conform... to fit in... and yet stand out. It’s exhausting, right?! Well, I decided to share a little move with y’all for the building of your booty today and as I kept going back and forth thinking... do I really want people honing in on a picture where I’m focusing on my dairy-aire? 🍑😬🙈🤣 . Then I thought, pshhhht... I should share with women not only how to build their “ass”ets 🤣🤣 #sopunny but to build themselves and feel proud for being who you are TODAY! And with ALL my digital and live clients-not even exaggerating here- the posterior chain (booty is included in that) is so underworked. This causes a cascade of bad posture in the body. So let’s build them gluts and live healthier! Plus... I mean who doesn’t want a chiseled-popping booty! 🍑😍 Scroll right for the booty-building move of the day! . I will never feel like I need to hide “me” again! I’m not embarrassed to be me. I am proud of the woman I have become and am becoming. I am strong! I am the best me I can be. **Read this again and tag a friend who needs to tell themselves that confidence booster as well!!! at Taylorsville, Utah

432
8 hours ago

We are taught to numb uncomfortable feelings, and (strangely) at the same time we're also taught to equivocate a feeling with reality; with truth. So, we base our actions in emotional reactions . "I'm anxious when I go to work, so I'll stop going to work " "I'm happy when I watch Netflix, so I'll watch ALL of Netflix. " As @heytiffanyroe puts it, "feelings are valid, but they aren't necessarily true. " _____________________________________ SO NOW WHAT? _____________________________________ Recognize and validate your emotions; accept them as your initial reactions. They aren't good or bad, they are just perceptions . Feelings exist to alert you to instinctual needs, so try considering how the emotion is serving you. What does it want? . THEN, ask yourself what is rationally and objectively going on, and how can you rationally respond . In other words, just because you're anxious doesn't mean you have to stop working. You may benefit from addressing those TPS reports you've been ignoring . Just because you're happy doesn't mean you have to binge watch Netflix. You can watch something, and then complete some work . Comment below 👇👇👇 with how you test the truth of your emotions. at Joe Dennis MA, LCMHC

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