Bodybuildingwomen Photos & Videos

18 seconds ago

Oooooooooh that face!!!!!! Hahaha 🤪 You ever go to sleeping thinking about how ripped and diced you’re gonna look in a few weeks??? Months!??? THIS!! Is the wake up face when you see you’re still the same as night previous! 😁 Patience has never been my ‘strong point’ (ask my mother). I’m am my worst critic. There will always be room to improve in the body! The Mind & That Spirit! At this point in time .... it’s ALL the Mind🤨 Remain focused! This IS just temporary! Stay positive! Keep the negative away! At the end of the day, there be no one else to blame but yourself. Yep! I’ve got this!! Eyes on the prize peeps 💗 #gotthis #eyesontheprize #liftinglife #makeitcount #focused💯 #nootherway #allinthemind #thatfacetho #triceps #strikeapose #fbb #bodybuilding #bodybuildingwomen #freakintraining #freakfitnessonline #nodistractions #physique #contestprep2019 #delts #gainz💪 #musclesaresexy #biggerisbetter #enjoymyshow #fit40 at Manitoba

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5 minutes ago

STAPLE BACK EXERCISES! - The simpler the better. Sticking to the basics sometimes is easier than breaking your head tryna be creative. - Like I’ve said before GOAL is to really feel your back burning. Lighter weight for me but more control over my reps and more holds during the peak of the exercise. Thank me later 🌟 ENJOYYYYY #dedication #weighttraining #getbig #getstrong #workout #flex #fitfam #fitlatina #dmv #noexcuses #fitnessmotivation #transformation #latina #fitness #worksmarternotharder #fitspo #fitgirls #motivationfriday #fitstagram #trainharder #bodybuildingwomen #weightlifting #newyear #goalsetting #workoutmotivation #workouts #liftingmotivation #gymshark66 #thesculptsquad #Thedailysculpt

130
9 minutes ago

You cannot out-train a bad diet! So many people work hard and commit to the gym / their exercise routine but still struggle to see results, why? Because diet makes up over 70% of your success rate in your body goals. ⭐1. It is hard to burn off 🔥 the excess calories you consumed when you over indulge on a regular basis . ⭐ 2. You wouldn't have the constant physical endurance🏋️‍♂️ to stay fit 🚴‍♂️and push yourself to your best in fitness when you are constantly over indulging🍺🍰🌮 because like I have always said, we need to fuel the body correctly for it to do it's magic. ⭐3. To optimise body goal results, we should exercise regularly, eat healthy🥩🍅🥑, stay in a calorific range for your body depending on your body goal. #diet #balanceddiet #cleaneating #weightloss #fatloss #fitspo #instafitnesss #instafit #bodybuilding #bodybuildingwomen #training #weightlifting #fit #fitness #fitgirl #goals #leanbody #achievementhunter #beauty #gym #gymmotivation #coach #pt #nutrition #weightwatchers #slim #healthy #macro #beauty #motivation

490
1 hour ago

First post is to just explain why I started this account aside from my personal one: my name is Erica, I started my journey in fitness roughly 3 years ago when I found out news that would change my life. Through trials and tribulations, hard work, highs and lows, and health complications my body has continued to fluctuate where I would hate it and hide, or completely destroy my body to be “perfect”. I had to find what I defined as “healthy and perfect” . I wanted to post more videos/pictures of workouts to inspire people who have the same battles and believe they can’t do it, that they can and it just takes that internal switch... to say “I want to change my life, I want to live healthy” I will be starting online training / meal plans and guides, as well as training others/doing boot camp classes in Vancouver,WA with my mentor/ best friend and ceo of routine maintenance. Welcome to my journey in life/fitness and I hope you allow me to become apart of yours. #fitness #pnw #bootyfordays #fitnessmotivation #portland #bodytransformation #bodypositive #bodybuildingwomen

131
3 days ago

See my before -last pic. I was 180 in that pic. My heaviest 200 lbs. I’ve come so far yet my journey is no where close to done. I struggle with a lot, health limitations , motivation, and my diet is all over the place. But i never gave up and that’s how I got to where I am. To everyone who’s just starting, tune out the negativity and don’t believe the #insta hype. Many people take steroids or get ass injections and try to sell you a dream that’s not realistic. Only thing you need is consistency and knowledge. . #ihatecardio #iloveweights . #fitness #fitfam. . . . . . . . . Live the best life for yourself. . . . . . . #fit #fitfamtoronto #fitgirls #fitgirl #bodybuilding #bodypositive #bodybuildingwomen #fitnessgirl #photooftheday #yogapants #fitinspiration #leggings #fitnessmotivation #gymfashion #gym #girlswholift #tights #curvygirl #fitthick #yogapants #gymsharkwomen #gymhero #gym #fitnesslife #fitspo #fitnessjourney

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