7 hours ago
For day 1 of #chooseyourresolution I chose Bird of Paradise, or svarga dvijasana. This pose is challenging for me, since I have tight hips, but I’d love to be able to hold it for multiple breaths! That’s one of my resolutions for this upcoming year. 💥💥💥 NEW CHALLENGE 💥💥
A fun challenge that will inspire you to consider your 2019 goals and document where you stand now. Have you begun thinking about your new goals; where you would like to see yourself a year from now? Maybe your goal is to nail that transition you have seen the yogi elites demonstrate, to flip your grip for the first time in dancer pose, float to chataranga, hang time in pincha, or handstand press. .
I think one of the most beautiful things about being on a yoga journey is that the goals will never cease.
We are all at different levels in our practice with different goals. Remember to honor your body and your practice and know with time and effort all is coming. ❤🙏🙏 For seven days, let's join together, motivate one another, celebrate each other and share our 2019 goals!
@sahajanskincare 💫Challenge Rules:
-Repost this flyer and tag friends to join -Follow all hosts and sponsors
-Post daily with the hashtag #ChooseYourResolution and tag all hosts & sponsors
-Make sure your profile is public so we can see all your creative variations
Our goal list for those who prefer to plan ahead:
Day 1) Standing balance
Day 2) Backbend
Day 3) Forward Fold
Day 4) Hip Opener
Day 5) Arm Balance
Day 6) Inversion
Day 7) Yogis Choice #chooseyourresolution #birdofparadise #coloradoyoga #imperfectyoga #outdooryoga #yogaeveryday #igyogachallenge #yogachallenge2018 #resolutions #balancepose #standingpose