8 days ago
Open up the body, step by step. This pose is called “Bird of Paradise”. It’s a beautiful but considered a challenging pose -balance that incorporates hip opening, core and back strengthening, and hamstring lengthening. It teaches patience, mental strength and resilience.
Svarga Dvijasana. The name comes from the Sanskrit, svarga, meaning “paradise”; dvija, meaning “twice born”; and asana, meaning pose.