Bicepworkout Photos & Videos

26 minutes ago

🔥𝐖𝐇𝐈𝐂𝐇 𝐁𝐔𝐈𝐋𝐃𝐒 𝐁𝐈𝐆𝐆𝐄𝐑 𝐁𝐈𝐂𝐄𝐏𝐒?🔥⠀ Tag a Friend Who Needs Bigger Biceps!⠀ ⠀⠀ 📍In a study they looked at the muscle activation of the bicep brachii and the brachioradialis muscle in each of variation.⠀ ⠀⠀ 📍In this study, they did 10 reps at 65% of their 1 RM and looked at the concentric and eccentric. They did 3 seconds a rep. They observed the subject’s trunk muscles and knees to make sure they weren’t cheating on these reps.⠀ ⠀⠀ 📍Muscle Activation⠀ During the EZ bar curl and the barbell curl, they found that the bicep brachii and brachioradilais muscle had a slightly lower activation compared to the EZ bar curl but it was not significant.⠀ ⠀⠀ 📍Overall⠀ The concentric phase of the lift had a greater activation in general while the eccentric phase had a lower activation overall. The EZ bar curl was most effective at activating the bicep brachii and brachioradilis. The reason this may be for the high activation could be due to the semiproned grip.⠀ ⠀⠀ 📍Eccentric Phase⠀ The brachioradilails activation compared between exercises was not significantly different.⠀ ⠀⠀ 📍The EZ curl and the barbell curl have very slight differences, so it may just end up being a matter of comfort as to which one you choose.⠀ ⠀⠀ 📍One exercise is not necessarily better than the other ⠀ Let me know in the comments your thoughts! No questions is stupid! Just ask!⠀ ⠀ Resource:⠀ Differences in electromyographic activity of biceps brachia and brachioradilais while performing three variants of curl⠀ By Giuseppe Marcolin and colleagues⠀ ⠀ #bicepcurl #brachioradialis #bicepbrachi #barbellcurl #ezbarcurl #bicepworkout #barbellworkout #ezbar #barbell #bicep 🙏KEEP SUPPORTING AND SHARING 🙏PLEASE . FOLLOW @instafitnessfreaks @instafitnessfreaks @instafitnessfreaks @instafitnessfreaks @instafitnessfreaks @instafitnessfreaks . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting

200
29 minutes ago

Upper body workout 🔥👇🏾 {Save & Tag a friend} — Here’s an effective upper body workout for those who do upper/lower split💪🏾 — 1️⃣Weighted pull ups : 3 sets | 6-8 reps 2️⃣Military press: 3 sets | 6-8 reps 3️⃣Bench press: 3 sets | 6-8 reps 4️⃣Wide grip cable rows: 3 sets | 12-15 reps 5️⃣Dumbbell bicep curls: 3 sets | 10-12 reps 6️⃣EZ bar skullcrushers: 3 sets | 10-12 reps — 🎵Song: OT Bop by @nsg_music#upperbodyworkout #chestworkout #shoulderworkout #backworkout #bicepworkout #tricepsworkout #fitness #fitnessmotivation #gymmotivation #motivation #fitnessmodel #fitnessjourney #blackfitness at The Gym Leicester Highcross

745
41 minutes ago

💥The dumbbell curl to press is a free weights exercise that primarily targets the biceps and to a lesser degree also targets the shoulders and triceps. 🏋️‍♀️Bicep curl and overhead press into one exercise allows you to quickly target most of the major muscles in the arms. This is an effective activity to build in into your regimen if you’re pressed for time in a workout. 🚫Do not initiate the press until the curl has been completely finished. Keep your shoulder blades pulled back and down. Avoid arching your back as you press the weight overhead. #fitnessjourney #fitgoals #dedication #fitnessworkouts #weightgainjourney #motivation #nolimit #healthylifestyle #fireworkouts #fitnessdedication #fitgirlsofinstagram #fitnessofinstagram #fitforlife #fitness #ilovefitness #bicepworkout #armsworkout #upperbodyworkouts at Anytime Fitness India

100
2 hours ago

Awesome exercise that has really helped me grow my arms. These are called Spider Curls. I included pics to show the position of the bench and bar. It allows you to be slow and controlled, and not use the back or shoulders to swing or cheat and bring the weight up. It’s harder, and definitely requires less weight. . . . . #wickerparkchicago #wickerparkfitness #southportfitness #bicepworkout #bicepsworkout #pump #workoutmotivation #workoutroutine #workout #armsworkout #armsday #chicago #chicagoland #chicagotrainer #personaltraining #personaltrainer #sundayservice #sundayfunday #fitness #fitnessmotivation #fitfam #fitnessfamily #igfit #instafitfam #instafit #instafitness

122
2 hours ago

Bicep Sunday Superset 🔥 - Went to the gym on a Saturday and didn’t really get some good footage my camera was acting weird autofocusing so here’s what I got of my back and bicep day at the gym I was honestly frustrated as hell because I did so many sets of a chest supported rows Super-setting them and everything and it never focused so here’s what I got two clips of some curls, ENJOY! - Cable EZ Bar Curls Single Arm Dumbell Curl - All exercises done 3x12 (Some till failure) - Clothing: @jed_north Dri-Fit Stringer - #bicepworkout #biceps #bicepcurls at MadHouse Gym

85815
2 hours ago

We did some work today-happy with my new mix, especially my core work. Pushing it out rep by rep. . . Prep is getting harder but it’s cool to watch my friends who are also in prep and how we all eat and train differently but are working towards the same end goal aesthetics. . . 132 days out 💪💪 . . #gymspo #fitspo #fitmom #fitnessgirl #bicepworkout #tricepsworkout #core #abs #lifting #bodybuilding #bodybuildingwomen #npc #npcprep #npcbikini #training #gains #gainsville at Life Time Athletic - Fort Worth-Alliance

150
2 hours ago

Yesterday was the last day of our 16 day road trip to CO for a tracking/trailing workshop at the Canine Training Academy. The boys did great and I learned a whole lot more about training. #sadog  #k9searchandrescue  #k9sar  #dutchshepherd #besafe  #stayfit  #agility  #workingdog  #k9handler #k9sarhandler #femalebodybuilder  #workingout  #stayfocused  #bicepworkout  #chestworkout  #backworkout #legworkout  #shoulderworkout  #eatsmart #wholefoodeating  #livefortoday  #love  #workingdogmagazine #trailingdog #urbansar #sardog #urbansearchandrescue #elitek9 #rayallenk9 #caninetraingacademy

171
2 hours ago

TRANSFORMATION ❗. 1 September 2017 - 24 May 2019. ◾ ⬅️On the left photo, I totally wasn't busy with fitness. I ate a lot of unhealthy food, didn't pay any attention to nutrition, took enough drinks every weekend... Very bad for the body (and mind). ◾ ➡️On the right photo I turned my life around through changing my mindset & actions. If your mind believes you can change, your body will follow 🔄. ◾ You don't have to choose between 'party life' and 'gym life'. It's all about balance ☯️. Keep that in mind 🧠. ◾ Believe in yourself, work hard. If I can do it, you can too 😁. If you want something bad enough, you will work for it 🏆. ◾ For me personally, it’s not about what I accomplished last month or last week. It's what I can do day in day out, smaller goals - that lead to overall greatness. ◾ I am now more serious with fitness than a year ago, my journey has just begun.. Stay tuned. ◾ If you need help, feel free to send me a DM 📩. ___________________________________________________ #transformation #transformationsunday #transformationday #gymgrind #TheyAreNotPrepared #justlift #makinggains #gymswag #gymtherapy #gymfam #gymaesthetics #shreddedlife #bodybuildingnation #gymfit #backworkout #armworkout #chestworkout #legworkout #instagrambodybuilding #backdayworkout #workoutroutines #onlinecoaching #workouts #bicepworkout #tricepworkout #abworkout #neverskiplegday #gohardorgohome #gymlife #gymaesthetics

12653
3 hours ago

Didn’t get a lot filmed today because the gym was packed and it’s real annoying trying to film by myself buttt here’s something from today’s Bicep/tricep/Shoulder workout🤩 1️⃣single arm tricep extensions: 4x10(each) 2️⃣single arm cable curls: 4x10 (each) 3️⃣cable lat raises:4x10 (each) -everything’s else is not filmed- 4️⃣SUPERSET:4x10 •SM drag curls •plate curls 5️⃣hammer curls:4x12 6️⃣overhead press:4x12 7️⃣SUPERSET: 4x10 •tricep push down •barbell curls #fitness #fitnessmotivation #fitnessaddict #fitnesstransformation #fitnesslife #fitnessjourney #gymmotivation #gymlife #workout #workoutroutine #workoutmotivation #bicepworkout #tricepworkout at Planet Fitness

964
3 hours ago

going into business for myself was and still is the hardest thing i've ever had to do, everyday is a constant battle but every so often you get them monument where i hit you , i did this ! this is all mine ! work your arse off and the results will come 🏋️‍♂️ #Fitness #FitnessMotivation #fit #fitnessaddicts #fitnessgirl #bodybuilding #bodybuilder #bodytransformation #bodypositive #bodybuildingmotivation #massive #bigarms #bicepworkout #tricepworkout #MotivationalQuotes #Workout #WorkoutRoutine #WorkoutMotivation #WeekendWorkout #workout #business at Stockport

173
3 hours ago

It's Always my Honor and duty to serve the Youth in achieving their goals and achieve the success to be eminent in this industry I am always with my students to guide and to train them with my full dedication ,wish him luck and success in life Love Guruji😇😇 . . #bicep #fitness #gym #workout #muscle #fit #bodybuilding #tricep #biceps #fitnessmotivation #gymlife #motivation #bodybuilder #abs #health #strength #fitfam #muscles #strong #chest #flex #triceps #gains #bicepworkout #fitnessmodel #physique #gymmotivation #beastmode #shredded #

531
3 hours ago

Post number 💯! I originally started this account to track my workouts. Didn’t realize I would have some people interested to see my progress! Can’t wait to continue this journey of a healthy lifestyle with y’all! . Hit some back and bi’s with the wifey @tennealmeganwu, who’s always supportive of everything that I do! ❤️ We bodybuildin’ now with dat volume! . . . . . . . #TitanStrong #fitness #fitfam #fitfamily #fitspo #bicepworkout #backworkout #backattack #sundayworkout #workoutdone #powerlifting #bodybuilding #gyms #gymtime #flexfriday #mensphysiquepic #couplesworkout #fitnessmodels #fitnesslife #exerciseroutine #exercises #workoutmotivation #powerbuilding #guyswholift #mensaesthetics #alphalete #summershredding #cuttingseason at 24 Hour Fitness - Pacifica, CA

6422
3 hours ago

CHECK out this amazing guide 🗒 by carson about the different methods to perform bicep workouts to build those big bicep heads - YES, there are more than one bicep head which needs to be worked out to grow. . . The post above shows the importance of squeeze, wrist use, stretch and and shortened positions to maximise your bicep workouts 💪 . . ✅Save this bicep guide to maximise your bicep day . . Turn on our post notifications to never miss a post↗️ at London, United Kingdom

14417
3 hours ago

Stay true to yourself and what you believe in , and always be honest cause the real truth always comes out!!😉 happy Sunday at Avon Lake Police Department

51
6 days ago

B A C K at it again with another BACK workout 😉😉😉 Don’t forget to follow me, like this vid & save this workout 😘 I used to be so self conscious to workout in this section of the gym and now I’m filming myself while doing it 💁🏼‍♀️ LOVE this new me 🥰 . . Song: Stone Cold by Demi Lavato 🎶🎶🎶 . . . . . . #back #backworkout #backworkoutideas #backworkouts #biceps #bicepworkout #bicepworkoutideas #workout #workouts #workoutideas #workoutmotivation #workoutroutine #workoutoftheday #backexercises #bicepexercises #backandbiceps #fitness #fitfam #fitspo #fitnesspage #fitnesspage #losingweight #gains #gainingmuscle #weightlossinspiration #confidence #gymconfidence #lanadarlingfitness at Genesis Health Clubs

32038
3 months ago

Goofing off aka experimenting 👌🏽 ______________________________________________ Pros: Plank works the core, one arm post helps with shoulder stabilization, and the dumbbell curl is for the biceps. ______________________________________________ Cons: You may strain your lower back😅 Warm up prior. ______________________________________________ #grips #exercise #calisthenics #plank #dumbbellcurl #onearmpushup #gymlife #bjjexercise #bodybuilder #powerlifter #riceandbeansandgoodgenes #calisthenics #boricua #bjjlifestyle #bjj #naturalbodybuilder #ocr #ocrworkout #abdominalworkout #bicepworkout #biceps #abs #abdominals #boston #roslindale #motivation #exercise #spartanracetraining #athletic #athlete #riceandbeansandgoodgenes at Personalized Fitness

15619