Bicep Photos & Videos

8 minutes ago

Lean Gainer 2.0 ‼️ More and More Powerfull ❗️ • Functions : + Build muscle like model + Cutting 40% + Bulking / Sizeng 60% + Lean Muscle • Interested ? • 》DM For More Information《 • ORDER WHATSAPP - 0172802542 ORDER WHATSAPP - 0172802542 ORDER WHATSAPP - 0172802542 #faizinstrumentsworkout #leangainer #strong #workout #homegymfiw #fitnesscentre #bar #pushup #justtryit #bicep #tricep #makeitdifferent #onestopfitness #shoulder #justtryit #stayfit #gym #bestintheworld #hostel #home #cheap #barbrother #bigger #fasterwaytofatloss at Home Fitness Gym

80
9 minutes ago

You might not be where you want to be, but you're not where you used to be..😊💪. #bicep  #triceps  #gaining  #muscle ...💪 . . . . _____________________________________ #workout  #coreworkout  #Fitness  #love  #motivation  #dream  #exercise  #inspiration  #fit #fitfam  #core  #dedication  #gym #healthyfood #me @gym_legion_production #gymlife  #preparation  #pumpingiron  #engineer #physique  #instagrambodybuilding #bodybuildingcom  #muscleblaze  #ziddihoonmain #beard 💪💪😈 at Jaipur, Rajasthan

150
17 minutes ago

I am Queen B. 💁🏽‍♀️ (B stands for bundles 🤣🤣🤣, inside joke!) Honestly, I don’t know what I’d do without my #blackstonelabs leggings and #bsl #haloelite !! The gym just wouldn’t be the same. Can’t forget about my team! I love them girls, they used to call me coach, but now I’m just Bundles! 🤦🏽‍♀️ . . . @_l.smith.8 <<—- #photocredits @smitty_teacher @shelia_jason62314 (someone tag Sara!) •••••••••••••••••••••••••••••••••••••••••••••••• #instagramstraightflexin #bfitmoore use my Instagram name to order some of these cute #bootyscrunch #leggings from @blackstonelabs_official and get 20% off!! ( @pjbraunfitness )( @josh_feola ) ••••••••••••••••••••••••••••••••••••••••••••••••• #flex #biceps #bicep #muscle #gains #gymoutfit #gymmotivation #gym #planetfitness #blackstonelabs #legionloyal #loyaltyiseverything #swoleisthegoal #back #backday #bicepday #fitness #curlsforthegirls #curlsfortheboys #bicepcurls

143
21 minutes ago

Not bad for a post-tefeed/cheat day 🙃 (sorry, I promise I will not be uploading any more tool-wanna-be pics any time soon, just was really feeling it after an ab workout). I still hate cutting 💀, R.I.P Chest. ps. Yes, I am flexing my FL-abs as hard as I can and pps, fuck lower abs/lack thereof #repsforJesus #ihatecutting #cutting #kms #armday #legday #cheatday #abs #abday #tool #PR #chestday #bench #fucklegday #bodybuilding #fitness #pump #lifting #gym #lowerabs #yuh #cutseason #iwannadie #arms #bicep #veins #itry #flex #weirdflexbutok #sorrynotsorry

100
32 minutes ago

Lift heavy with #haloelite by @blackstonelabs_official !! Need a natural plant 🌱 based androgen sage even for women to take to give you that extra pump at the gym?! Order you a bottle of #Halo and take it with your #preworkout !! Link in bio <<—- mention bfitmoore and get 20% off! (@blackstonelabs_legion ) (@pjbraunfitness ) •••••••••••••••••••••••••••••••••••••••••••••••••••••• #bicepworkout #bicepsworkout #biceptattoo #biceps #bicep #bicepcurls #blackstonelabs #supplements #curlsforthegirls #curlscurlscurls #curlsfortheboys #gymmotivation #fitnessmotivation #gym #swoleisthegoal #swole #swoleandflexy #legionloyal #loyaltyiseverything . . . #videocredits : @_l.smith.8 😎 at Planet Fitness

140
53 minutes ago

¿Quieres mejorar tu rutina de entrenamiento y alimentación? , SUPLEMENTACION 🍑🍅🍒🏋💪 entrenado en el mejor gimnasio @fitbullscz Te brindo el mejor asesoramiento, no importa en qué parte del mundo vivas... COACH ONLINE 👈👈 Años de experiencia, a tu disposición ¡RESULTADOS GARANTIZADOS! ¡para mayor información, envíame un mensaje a whatsapp+59170772443! 📲📲 Leave you email below or Email me at sheryfpelaez@gmail.com for more information regarding contest , prep. service , general weist loss , programs , etc. Male and female programs : 🔗🔹 Meals plans 🍲 🔗🔹 Workout programs 💪 🔗🔹 Supplementations 💊 🔗🔹Weekly check Ins. 🔗🔹Results guaranteed 💯 ✔ Personal training/ sheryfpelaez@gmail.com #aesthetics #progress #fitness #sgphysique #physique #motivation #chest #swole #bicep #abs #shredded #transformation #tbt #fitfam #gym #lean #delts #bodybuilding #menphysique #instadaily at Santa Cruz de la Sierra, Bolivia

140
59 minutes ago

Returning to old rutine slowly adding extra meals daily and upping my protein intake. . . Regresando a mi estado natural lentamente incrementando mis calorias y proteina. . Mi genetica natural es estetica y facil de acctivar. . Stats 225lbs 6'4 .40yrs natty ( bout to enchance ) . . . . . . . #fit #fitness #gym #gymtime #fit #muscle #shreded #body #bodybuilding #bodybuilder #fisicoculturismo #musculo #arms #armday #biceps #bicep #arm #curls #aesthetics #ensenada #bajacalifornia #mexico #baja #ensenadamexico at EōS Fitness San Diego: Sports Arena

622
1 hour ago

back and bi💪🏼 got a good pump in after work🤩 here are a few workouts that we did ⁣ 🌼 seated cable row 3x10⁣ 🌼 lat pull downs 3x10⁣ 🌼 close grip lay pull down 3x10⁣ 🌼 this workout that I don’t know the name of but it works out your back and it burns😂 3x10⁣ 🌼 this workout that I also don’t know the name of but it felt lw sexual doing it and also did burn 3x10 #fitness #back #bicep #backandbicep #fitness #goals #sweaty #2019 #iturn21thisyear #summerbody #feeltheburn #happy #selflove

101
1 hour ago

Back attack!!! Every day, every week, beast mode is on. If you want to see changes, you need to have the discipline to put in the work 🐻 - - - 1️⃣ 4 sets: Bent over underhand BB Rows (15,12,10,8) 2️⃣ 4 sets: Flat Bench DB Rows (12,10,8,8) drop set on last one 3️⃣ 4 sets: Lat Pulldowns Wide (15,12,12,10) 4️⃣ 4 sets: Incline Bench Supported Overhand Wide Rows (15,12,12,10) 5️⃣ 4 sets: Deadlifts (10,8,8,6) 6️⃣ 3 sets: Shrugs towards back (12,12,10) 7️⃣ 3 sets: Shrugs towards front (15,12,12) drop set on last one 8️⃣ 3 sets: BB Curls (9,8,12) drop set on last one 9️⃣ 3 sets: Hammer Curls (10,9,8) drop set on last one 🔟 3 sets: Incline Hammer Curls (15,12,10) drop set on last one 1️⃣1️⃣ 3 sets: BB high partials (12,10,8) this focuses on growing those peaks - - - #bicepworkout #bicepsworkout #bicep #bicepcurls #backworkout #backworkouts #bodybuilding #bodygoals #bodybuildingmotivation #naturalbodybuilding #naturalbodybuilder #bulk #bulking #gains #gaintrain #gainsville #gains💪 #workoutmotivation #mondaymotivation #instafit #workout

191
1 hour ago

Chest is by far my favorite muscle group to train💪🏼. What’s yours?? Comment below! at Crunch Fitness

253
2 hours ago

Today’s arm workout with @bohfit_rx was a success!💪🏾🔥 it consisted of: 4 sets barbell curls 4 sets dumbbell curls 4 sets seated overhead tricep extension 4 sets rope tricep extension Make sure with each set you go for 10 reps at least so choose a weight you can control for at least 10 reps especially with your dumbbell curls cause form with those are essential in helping new muscle form so you can grow big and strong As always give 100% effort with every workout dig deep if you feel like you can’t go anymore anything’s achievable just takes your mind to keep pushing you😈💯 🚨Comment below what body group you worked on today 🚨 #arms #armworkout #gym #gymshark #fit #fitfam #nike #justdoit #bicep #bicepsworkout #tricep #tricepsworkout #dumbellworkout #dumbellcurls

216
2 hours ago

The work just keeps getting done, each and everyday with more effort, with more drive & there’s no stopping 💨 #motivationmonday - What’s going on famileeee, reminder; be bold & do what you love with the drive to succeed, but the humbleness to fail. In other terms, work your fucking ass off & if you do fail, don’t let that shit change who you are. Keep your head up and figure out how you’re going to progress forward after that hiccup. Never give up on your dreams, it’s not worth the regret. 💫 . . . . . #EndwalEspinal #pushharder #movement #bodybuilding #bodybuilder #fitness #lifestyle #muscle #aesthetic #workhard #hardwork #training #fitnessmotivation #whatstrending #trending #inspiration #motivation #passion #teamtitangrips #teamloleta #arms #armday #bicep #veins #pump #flex #lighting #mirrorselfie at L A Fitness Coral Springs

12711
3 hours ago

After work iron therapy aka “self care”

431
3 hours ago

Today is one of those mental health days that made me want to jump in my bed & hide but I banged out this shoulder, back & bicep workout instead💪🏼 TREADMILL WARMUP🏃🏻‍♀️ (10 min): -walking @ 3mph (3 min) -light jog @ 6mph (3 min) -sprints @ 9mph (3 min - 30 sec on, 30 sec off) -incline walk @ 3mph, incline 5 (1 min) REVERSE PYRAMID SET1️⃣ (x4): -cable close grip rows ➡️1st set: x8 @ 70 ➡️2nd set: x10 @65 ➡️3rd set: x12 @ 60 ➡️4th set: x14 @55 SET2️⃣ (x4): -dumbbell front raises & lateral raises (L-stance) (x10 @ 20lbs) SUPERSET3️⃣ (x4): -dumbbell bicep curls alternating with -dumbbell hammer curls (x20 - 10 each exercise @ 20lbs) SUPERSET4️⃣ (x4): -plate sitting bicep curls alternating with -plate shoulder presses (x10 - 5 each exercise @ 25lbs) PYRAMID SET5️⃣ (x4): -weighted shoulder presses ➡️1st set: x14 @ 40lbs ➡️2nd set: x10 @ 50lbs ➡️3rd set: x7 @ 60lbs ➡️4th set: x5 @ 70lbs SUPERSET6️⃣ (x4): -rope bent over face pulls (x7 @ 70lbs) into -rope behind head kneeling pulls (x7 @ 85lbs) REVERSE PYRAMID SET7️⃣ (x4): -cable bicep curls ➡️1st set: x8 @ 55lbs ➡️2nd set: x10 @ 50lbs ➡️3rd set: x12 @ 45lbs ➡️4th set: x14 @ 40lbs BURNOUT SET🔥 (x4) -assisted pull-ups (x7)

303
4 hours ago

Morning Shoulder 🔥 straight grindin 🤫 🔸Shoulder press climbing in wt after each set 4x10. 🔸Static holds shoulder press 4x10. 🔸Seated front raises thumbs pointed up make sure to be stabilized and no swinging 4x10 🔸Seated front raises turn your wrist at the top, pinkies outward. 4x10 🔸Seated lateral raises on the machine 4x10 superset with bent over targeting rear delts 4x10 🔸Seated arm curls with cables right into a superset with static holds each set 4x10 🔸Bicep curls on the machine, I’m standing to to keep the tension 🔸targeting rear delts on the cable machine, make sure to stay low and elbow at a 90degree 🔸Push-up notice my arm are tucked close to mi side keeping tension on my front delts and right into a narrow close grip front shoulder raise both 4x10 🔸Finishing with Bicep 💪🏽 curl static holds 4x10 I keep it pretty basic , nothing fancy just some bodybuilding shhhiiet 🤫😝 Give this shoulder X Bicep routine a try & tag me 🥰 #shoulderboulders #building360boulders #issaShoulderDay #GymShark #GymSharkLatina #Gains #GoForMore at 24 Hour Fitness - Eastridge Super Sport

534
4 hours ago

Lunes 18/02/2019 Después del finde cuesta volver, pero acá están como dice el reglamento, LUNES SE EMPIEZA ENTRENANDO!!!! Ellos ya están en movimiento....vos que esperas?? Primer Clase de Funcional al aire libre gratuita...Parque Finky de 19:45 hs a 20:45 hs...los días Lunes y Miércoles...PONETE EN MOVIMIENTO!!!! #temperley #funcional #entrenamiento #coordinación #resistencia #velocidad #fuerza #potencia #daleunamas #fitness #aeróbico #girl #boy #bicep #tricep #cuadricep #pectorales #dorsales #oblicuos #abdominales #press #lunges #squats #pushup @archupipon @camila_rodriguez_cabral @silvina0111 @veronica.lez73 @zoe_otero Dale SEGUIR a la pagina 👇 @entrenamientofuncionalffit @federicoderi2

140
10 hours ago

Can you perform 50 push-ups in a row? This challenge will train you to work up to it in just 3 short weeks. In the process, you will gain upper body strength, improve your power, endurance, and build muscle. When you have 50 push-ups down, try the 100 Crunch Challenge! Get started today, and keep us posted on your progress 🆙 #pushupchallenge at San Diego, California

72
2 days ago

💪 Curls for the Girls - ZOTTMAN CURLS 💥 You fully recruit the biceps during the concentric portion of the lift and it recruits more of the brachialis during the eccentric part of the curl movement. - 📩 Send me a message on how I can help you get stronger. - #STRONGERWITHFURFACE at The Ring Boxing Community Singapore

1664
15 days ago

Try this in your next workout....Zottman curls and 21’s combo 7✖️7✖️7 Amazing exercise for mass building the forearms and biceps. When you perform this movement slow down at the point when begin to turn the dumbbells. 18 yrs old @mathieu_.h #Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #biceps #blackshirts #bicep #deadlift #bicepworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #armsworkout #gymlifestyles #armsworkout at Monsters Inc.

61847
18 days ago

Tb to a year ago... It's good to try and change up the way you move and find different ways to train outside the gym, in our case BOULDERING. Shocks your body and provides for a great learning experience. The fool is the precursor to the savior... - Don't be afraid to try new things, stay open-minded and stay natty everyone - - #Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #biceps #blackshirts #bicep #deadlift #bicepworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #armsworkout #gymlifestyles #arms

371
24 days ago

Double Dumbbell Floor Presses, Official Natty Style...☠️ . Great upper body push movement that focuses on the chest, triceps and shoulders by negating leg drive. The Double Dumbbells adds a challenge for balance and shocks your isometric strength. #Natty #fitness #strengthtraining #athlete #larrywheels #strong #bodybuilding #powerlifting #powerbuilding #superstrong #lifting #fit #biceps #blackshirts #bicep #deadlift #bicepworkout #officalnatty #bands #striations #blacktanktop #bigarm #armsday #shreddedunion #armsworkout #gymlifestyles #armsworkout

667