Bestself Photos & Videos

9 minutes ago

Some #transformationTuesday posts are harder to share. This is one. I've hated my big arms my whole life. For real I am still self conscious of them. 🙈 I never used to wear sleeveless anything out of embarrassment of how flabby and unattractive my arms looked...now I struggle wearing things WITH sleeves mostly because they don't fit my arms very well. I rarely do "arm day". I occasionally do some targeted arm exercises, but mostly they have a mind of their own so I focus on other body parts. And the biceps and triceps sure get theirs. I weighed just shy of 240lbs on the left. I was swimming with the dolphins on vacation with my family. I never imagined then how different my life would be 7 years later. I just thought about how it would feel to not be ashamed of my body if I lost weight. I will take my slight self consciousness of my muscularity as a 49 year old woman over how I felt about myself back then. The human body is an amazing machine. More amazing is the power of our mind. Once I started actually believing I could change my life, my health, my career...I did it. All for the better, too. I continue to share these posts to remind people what is possible with hard work, discipline, and most important to me, consistency...of both nutrition and exercise. I am still working on myself every day. Learning to love and accept all parts of me as I strive to improve my body, mind and spirit. Because we are never done. #workinprogress #almost50 #weightlossjourney #fitmoms #nevertoold #strongwoman #strongnotskinny #icaniwill #anythingispossible

51
27 minutes ago

First workout in a gym complete, after having a membership for 8 months tonight was the first time I used it .... didn't take any photos or videos so i took a little snap when i left, but had a great leg day on top of my two 20 minute cardio sessions today (morning and evening) ready for the next workout. . . . #bbcom #bodybuildingcom #gains #fitnessinspiration #fitnessmotivation #250kchallenge #250kchallenge2018 #transformforlife #bestself #buildyourbody #girlswholift #gymselfie #gymlife #HCTreboot #HardcoreTrainer2 #kagedmuscle #HCTR2 #kagedmusclesupps #outtashape #becomingabetterme #letsdothis #cantwaittocomparepics #accountable #iwillsucceed #mindovermatter #transformationinprogress #fitness  #Tisfortransformation  #LadiesofBBCOM

110
36 minutes ago

#transformationtuesday the 1st year doing an activity vs the 2nd year. The first year I had many aches and pains but I had to prove to myself that I could do it. The second year I had a little difficulty finding my why 🤔 and often finding inspiration & motivation. Often I'd watch Running YouTube motivation videos, in one of them a man says "the difference between the winners in life and those that are unsuccessful is that the winners QUIT QUITTING 🤔 #250kchallenge #buildmuscle #KrisGethin12weekprogram #Bodybuildingcom #BuildYourBody #BestSelf #Optimumnutrition #Truestrength #Fitspo #Fitfam #Getfit #Girlswholift #Fitnessjourney #Fitspiration #Running #halfmarathon #Transformforlife #quitquitting #dontquit #foodforthought

2700
44 minutes ago

Trying to bring a smarter approach to my programming this off season with the help of @ryanunderwood01 🤙🏻 this is my top set today of 155kg (341lbs) of box squats for 8 reps. - Working on all aspects, like building up my squat strength by using box squats for 4 weeks, or rack pulls for 4 weeks before my deadlift block of training. Breaking down the exercise and working on the weak points, smart programming is good programming🙏🏻 - I would have loved the box to be maybe another inch lower, but I’m working with what equipment I had. This is both a PB for me while training natural and after breaking my ankle 12 months ago.. pretty happy. The weights are finally back around where they were before I broke my foot and ankle, and I’m taking this is a big win! - Keen to keep this sort of progress happening. Maybe I’m not done competing just yet 🤔😏😝

248
54 minutes ago

BREAKFAST MUFFINS // mixed it up today using leftovers. The bacon and egg muffin recipe is on my blog, they are low carb, paleo and high protein! I turned it into a meal by adding some @lindamccartneyfoods sausages and some broccoli. I also added ketchup afterwards cos ketchup is life. Macros: 553 cals, 19c, 54p, 29f

203
55 minutes ago

Another great day!! Recapping yesterday’s public speaking, despite how much I was dreading it, it went well and I feel I brought value to my audiences. What more can you really ask for than that? I only wish I would’ve started sooner, then I’d be further along than I am today. Don’t hesitate, don’t second guess yourself. If you KNOW you should do it, do it. Don’t wait. Today is leg day!! My plan is to ensure I have to crawl back to my car 💪🏻💪🏻!! Then after that it’s developing and helping shape young leaders into who they are wanting to become. It’s never too late to become who you’ve always wanted to be. You can do it!! I believe in you!! #weightlossjourney #weightlosstransformation #weightloss #fitness #exercise #gym #legday #leader #fatloss #fearless #newme #youcandoit #perserverance #persistence #consistency #fitfam #positivity #hardworkpaysoff #motivation #bestself #development #publicspeaking

141
57 minutes ago

Out of this one shot in life...Never stop dreaming for what's best. Don't ever hold yourself back from reaching them. #mythoughts

141
1 hour ago

We focus on the basics and doing them consistently ✌🏼🖤 Just getting a bit better every day.

121
1 hour ago

It’s all about the little things in life, as inspirational chats with someone, who sits next to you in a cafe. Or deep conversations with amazing people, you have long term friendships with! Or also just a simple joke from your flatmate, which make you laugh tears! Thankful for the humans in my life!! #coffee #hario #siphon #elbgoldkaffee #coffeelover #love #grateful #iphonex

471
1 hour ago

#legday 💪🏼 Barbell Stationary Lunges 100lbs.

141
2 hours ago

Decent workout. 1st exercises (pictured) of my #WOD were a giant set. The last exercises pictured are from @GeniusSupplements and as you can see I couldn't do the star crunches. Now I have to tighten my diet and keep at it hard in the gym. Hard coming off a cold and with lost motivation but #NoExcuses #F_Excuses. ▪■■--■■▪ #fitness #fitfam #gettingFit #bodybuilding #swoldier #swoldiernation #swole #health #progress #gettinswole #gainz #bodybuildingcom #ThisIsWhatWeDo #WhateverItTakes #TransformForLife #Transformed #Determined #DontGiveUp #NeverGiveUp #NeverSatisfied #bestme #BestSelf #TrainWithJim #250kchallenge2018 #HCTRebootChallenge #HCTReboot #60daychallenge @kagedmusclesupps @mansports @bodybuildingcom

223
2 hours ago

My fitness goals for 2018 🧞‍♂️ - For the last 2 weeks I’ve shared information with the hope of helping you achieve some of your fitness goals. So I thought I would share mine for this year. - For the last 4 years I have written a list of events/challenges in my notes app that I want to complete. 📝 As in go through the year I tick them off. - On here is a list of goals for the year and although most are running related I’m still determined to stay strong and athletic whilst pushing my endurance threshold! 💪🏼 - Whilst I am closer to achieving some of these more than others, everything counts as a goal. The handstand 🤸🏼‍♂️ for example is very far off! - If you would like to see my list of challenges for the last 4 years check out my Instagram stories. - What are your fitness goals for 2018? - #everydayathlete #newyearsresolution #goals #goalsetting #motivation #motivated #healthylifestyle #fitness #consistency #fitnessmotivation #healthyeating #fitnessjourney #fatloss #weightloss #inspirationfitness #health #iifym #cleaneating #flexibledieting #newyeargoals #dailyhabits #healthybody #dreambody #personaltrainer #londonpersonaltrainer #personaltrainerlondon #onlinecoach #bestself #neversettle #neveraverage

518
2 hours ago

New song our singer Dani @dreadlockedza wrote called “Higher Self” about reaching within and find the strength through self love to unleash the best version of yourself 🙏❤️🌌 May you find strength to accept your flaws and find empowerment in your existence always 🙏🌌 #blessup #higherself #ancienttongues #bandpractice #songwriting #selflove #ganja #rnb #jazz #soul #higherconsciousness #bestself #jahjah #careforyou #takecareofyourlovedones #positivityasaguide #optimism

82
3 hours ago

Just a girl working on her gains 💁🏻‍♀️ I enjoyed my rest day yesterday but ready to get back to my progress. Gotta stay on it to see results!! . Hope y’all had a good, productive Monday!! I’ve seen lots of girls today starting fitness programs and it’s AWESOME!! Let’s do this ladies!! 👯‍♀️💪🏼 . . #GirlPower #GetThemGains #LetsDoThis #Positive #Motivation #FitFam #BestSelf #WorkHard #Gymlife #FitnessGoals #GymMotivation #Workout #NeverMissaMonday #Exercise #HelathyHabits

80
3 hours ago

It’s my fourth year here at Oregon State. It’s been a long time. I know I have a reputation. It’s come up a lot recently in meeting people. They know “who I am” before they have even met me. - I want to say that it’s not who I am. It’s the words of other people defining me. Sometimes for the worst they define me. - Their words do not define me. I will not let them define me. - I have always had to be true to myself. Growing up homeschooled meant not interacting with a lot of social norms and it means I’m not the same as others. I know it. My friends know it. - Yet I will always be me. I am who am I because of my past and I’m okay with that. I’ve had two life changing experiences here. One of them destroyed me and broke me to my core but it made me realize what I would do to get past it. - Just be you. No one else can be. I think that’s pretty awesome. So go out there and fall down like I have. Make mistakes. Yet after it all. Be you. - #sponsored #bbcomambassador #bestself

673
3 hours ago

Two super easy healthy treats 🙌🏻 ENERGY BALLS 2 scoops #MUTANT ISO-Surge peanut butter chocolate protein powder 1 cup peanut butter 1 cup dry oats 1/2 cup honey 2 tbsp cinnamon 1/2 cup dark chocolate chips SNICKER BARS Base: 1 cup #MUTANT ISO-Surge peanut butter chocolate protein powder. 1/4 cup honey 1/4 cup peanut butter Caramel Layer: blend 1/2 cup pitted dates in blender with 4 tbsp water. Then spread over base layer. Peanut Layer: chop up 1/4 cup peanuts and sprinkle on top of caramel Layer Chocolate Layer: melt 1/2 cup semi-sweet chocolate chips with 1/2 tbsp coconut oil. Spread over the peanut layer. Freeze for 30 minutes #MUTANTMondays 🍬🍬

302
3 hours ago

When creating my goals for the year, at the very top of my list is, "To Be More Vulnerable." So here it is! This is me! No selfie, no smoke and mirrors, just me in all my raw glory. My before (L) and today (R). Slight changes and more to come! . . •12lbs lost forever •12inches that have melted away FOREVER . . And I'll tell you what, I have more pep in my step than ever before! I feel amazing! I'm sleeping better, my skin is clear, my clothes aren't snug, and so many other amazing things that I am benefiting from. Guess what?! This is just from a week of the #one80 program!! I can't wait to see where I am a month from now, 3 months, 6, a year!! I am so grateful for the opportunity to turn my life around. Even more, I'm so grateful for the loving support system I have. This year has been amazing and we're only halfway through January! I cannot wait for what's to come!!! 💖 #one80 #TheJourneyContinues #PositiveChanges #Fitness #FitnessJourney #TransformationInTheMaking #Fitspo #FitFam #goals #theplancontinues #bestself #empoweredhowards

192
3 hours ago

Your words, intentions, actions and thoughts all impact and create your reality. What do you do to ensure YOU’RE the one creating your reality, not just living in someone else’s?

443
3 hours ago

Whew! I Made it to the gym just in time to squeeze in a shoulder and Abs workout! . . . Ohhhh yea, check out today’s macros tooooo! I actually stuck to the plan and feel so good that I didn’t give in to any temptations! #discipline . . . . Workout Shoulders: Dumbbell shoulder press Upright row with barbell Full range lateral raise Seated bent over delt raise w/dumbbells . . . Workout Abs: Crunch machine Hanging leg raise/ knee ups Decline weighted sit ups . . Today’s macros were on point! Carbs 174 Fat 28g Protein 156g

292
3 hours ago

I read a post last night written by a girl who just died at 27 She wasn’t really trying to tell us what we haven’t herd before, but simply remind us what we too often try to ignore. Her perspective made it terrifyingly, strikingly beautifully eye opening. in a way that seeps into your truth and instantly permeates through your all perspectives to follow. It shifts you back home. Human. Into the reality of this existence and the fate we all share. It touched me on a new depth though I didn’t need it to remind me, I actually remind myself often. Maybe every day. I know that may sound odd or dark, but thinking of death isn’t morbid; it is a teacher and a guide to take your life off auto pilot and a beautiful reminder which makes us live it NOW, instead waiting for when it comes knocking. Thinking of death makes me remember to live. I am feeling so grateful & excited, Working to build my career out of living my passions #MAKINGALIVINGOFFLIVING 🙌🏼🙌🏼🙌🏼 #explore #yourself | #breathe #nature #liveNOW #magicmonday #spiritualgangster #todayisjustanotherfreshstart #newyear #newchance #everysingleday “life is not something you get, it is something you experience” Do not miss the experience. It is right now. How does the reminder of death change your perspective RIGHT NOW? Do the stresses of today still feel the same? ... I’d love to hear your thoughts 🖤 #riphollybutcher

629
3 hours ago

Mel!! I’m so sorry that I completely failed at being a fun wing woman this weekend! Apparently, head colds feel like your entire head is being squeezed by a mammogram machine. 😂... my eyes were going to fall out my head. I swear, they really were going to! 😂😂 Thank you for letting me eat most of your fries and fall asleep at your house long enough for me to wake up enough to drive home. Was it even 11PM?! I owe you a redo and we’re going to own the night. 😂😍 Total ladies night fail...but dang, we did look good! 😂😂 #friends #momsnightout #girlsnight #livefullout #loveyourself #beyourself #overcome #bestself #believe #dontgiveup #grit #dontsettle #lighttheworld #lifeisshort #selfworth #worthy #adventure #riseup #riseabove #singlemom #divorce #newlife #2018 #newyear moms #god #entrepreneur #fridaynight #corona #fries #sleep

212
3 hours ago

Mel!! I’m so sorry that I completely failed at being a fun wing woman this weekend! Apparently, head colds feel like your entire head is being squeezed by a mammogram machine. 😂 ... my eyes were going to fall out my head. I swear, they really were going to! 😂😂 Thank you for letting me eat most of your fries and fall asleep at your house long enough for me to wake up enough to drive home. Was it even 11PM?! I owe you a redo and we’re going to own the night. 😂😍 Total ladies night fail...but dang, we did look good! 😂😂 #friends #momsnightout #girlsnight #livefullout #loveyourself #beyourself #overcome #bestself #believe #dontgiveup #grit #dontsettle #lighttheworld #lifeisshort #selfworth #worthy #adventure #riseup #riseabove #singlemom #divorce #newlife #2018 #newyear moms #god #entrepreneur #fridaynight #corona #fries #sleep

181
4 hours ago

Mel!! I’m so sorry that I completely failed at being a fun wing woman this weekend! Apparently, head colds feel like your entire head is being squeezed by a mammogram machine. 😂 I got home and realized that I had taken NyQuil before our night out and NOT DayQuil... my eyes were going to fall out my head. I swear, they were going to! 😂😂 Thank you for letting me eat most of your fries and fall asleep at your house long enough for me to wake up enough to drive home. Was it even 11PM?! I owe you a redo and we’re going to own the night. 😂😍 Total ladies night fail...but dang, we did look good! 😂😂 #friends #momsnightout #girlsnight #livefullout #loveyourself #beyourself #overcome #bestself #believe #dontgiveup #grit #dontsettle #lighttheworld #lifeisshort #selfworth #worthy #adventure #riseup #riseabove #singlemom #divorce #newlife #2018 #newyear moms #god #entrepreneur #fridaynight #corona #fries #sleep

200
4 hours ago

Morning, evening, good night everyone!! Depending on your area of the world. . . It’s morning for us here so were going to think happy thoughts today. Remember it’s your choice!! . . You decide how to react to situations, you decide your thoughts! Are you going to decide good ones?? Peace & love ❤️ . #thoughtoftheday #livefull #bestself #bestlife #confidence #decidehappiness #happy #thoughts #think #mindful #mindfulness #actions #yourthoughts #instaquote #instadaily #instathought

130
4 hours ago

Morning, evening, good night everyone!! Depending on your area of the world. . . It’s morning for us here so were going to think happy thoughts today. Remember it’s your choice!! . . You decide how to react to situations, you decide your thoughts! Are you going to decide good ones?? Peace & love ❤️ . #thoughtoftheday #livefull #bestself #bestlife #confidence #decidehappiness #happy #thoughts #think #mindful #mindfulness #actions #yourthoughts #instaquote #instadaily #instathought

351
4 hours ago

This world needs more love, and YOU are capable of giving it. Daily. Don’t leave it up to someone else to be the kind one. Watch your words and your actions. This world is broken, and we have nothing to lose by being just a little bit nicer, more understanding, and less selfish #MLKJRDAY

352
4 hours ago

Nothing like a mirror selfie to finish off my Monday workout 😅 back and bis today, and these lil biceps are growin!! Was sooo tired and def could have made a million excuses of why today could be a rest day but I’m glad I didn’t. It’s one thing to listen to your body when you need a rest day - it’s another thing when you just don’t want to leave your warm house to go to the gym 🤷🏻‍♀️ So here’s your reminder to keep pushing and working hard! Nothing worth having comes easy or when we are most comfortable. • • • • • • #fitness #progressnotperfection #newyear #newgoals #2018 #desb #dbft #fitspo #lifespo #growth #chickswholift #gymtime #girlswholift #motivation #committed #fitnessjourney #findingfitness #confidence #buildyourbody #1upnutrition #unguardedandunbothered #bestself #minibeast #babybiceps #flexin #mirrorselfie

193
4 hours ago

One of our favorite Martin Luther King Jr. quotes.

265
4 hours ago

So our 15 plus year old crock pot cracked. I was a good run and we got our monies(money's) worth put of it! My questions 2 you are : Do you own a Crock Pot or an Instant Pot Do you regularly make crockpot meals? Do you regularly make Instant Pot meals? Which one do you prefer if you have used both? If you have never tried or heard of either, then you are missing out. But I still like you :D . . . . . #therapy #crockpot #hope #fitdad #fitteacher #youareworthit #40plusproject #weightloss #healthylifestyles #fitnessfun #fitfamily #support #challenges #success #instantpot #Inspirational #Personal #Health #Goals #Motivation #teamwork #bestself #selflove #fitlife #fitspo #follow #happiness #healthyeating #smile #healthyfamilyfood

434
4 hours ago

16 Jan '18: GOOD MORNING LADIES 💙 . . Yesterday was a success with keeping within my macros 💹 & not exceeding them with binge eating extra crap 🙌 I monitored @myfitnesspal like a hawk 😅 & I am definitely going to make life easy this week with the same #simplicity meals daily, for my first 3 meals ⤵ Meal 1 - Egg white omelette + Mushies + Zucchini Meal 2 - Butternut + Tuna + Feta Meal 3 - Chicken + Purple cabbage + Onion + Lin/Flaxseeds Meal 4/Dinner ➡ Miracle meals happen with left over macros ✌😉😂 #volume . . I've barely been having protein shakes the last two weeks as I've been getting super ill after consuming them 🙇 The lactose is killing me, worse than ever! I know I should invest (like yesterday) in an Iso whey but I've just been patiently waiting for this tub to finish 🙈 Silly I know 🙏 I've also been told that I should possibly try a vegan protein for my stummi ➡ Anyone have some advice on this? . . Anyways, before I binge watch the entire Futurama series, I should get up & get cracking on this gloomy day 🍃 I have some hiit lined up & a lil' chest pump for later today 💪 Hope you all have a beautiful day ✌💚 __________________________________________ #roxysfitnessjourney #tuesdaymotivation #aspiretoinspire #healthspo #fitness #weightlossdiary #extremeweightloss #obesetofit #bestself #abetterversionofme #45kgsdown #fitnessenthusiast #iifym #iifymers #macros #iifymgirls #iifymrecipes #balance #wellness #girlswholift #strongwomen #bbg #bbgsouthafrica #bbgcommunity #followmyjourney @adidaswomen @adidasza

427
4 hours ago

You're gonna get a lot of hurdles thrown at you but it's how you deal with them that determines the outcome. 📸:@mikemike_unbreakable

607
4 hours ago

THE WORK it may not be pretty but the transformation to elegance & grace happens here. With another birthday fast approaching the gratitude I feel for inherited gifts is overwhelming.

676
4 hours ago

#18daysof2018 Think of your life as composed of a ratio of peace and fear. If you had to guess, what would your ratio be now? Peace and fear don’t have to be in conflict, they can co-exist. We need both. We need to feel safe and we need to know we can face our fears. - Peace should not be used as a shield against change. Neither should it be used as a place to hide. Fighting fear only assures that it will find you. Allow yourself to be inspired to try something new, take a risk. Excitement and fear will follow, as surly as night follows day. You can trust yourself. By moving through the fear you will find a new peace. #lifecoach #getalifecoach #lifecoaching #bestself #setacourse #knowyourself #whollyholy # bestlife #betonyourself #safeandfree #confusiontoclarity #livin&lovin #startwithyourself #marthabecklifecoach

30
4 hours ago

- [ ] #〽️pire™apparel🇺🇸 #LVNFIT #Fitness #health #lifestyle #fitspo #officiallifestylebrandofthenorthwest #bodybuilding #mpirefitfam #mpirenation #fitmotivation #fitinsperation #aesthetics #meridian #bestself #mensphysique #womansbikini #fitmotivation #clockwrk #fitnessgrind #empowering #community #love #dedication #wrkhard #stayhumble #legday took me a min to get my legs to this strength but one of my favorite workouts but if u try it be careful you can really injure yourself with that said happy 😃 Monday

120
4 hours ago

Weight loss or better health on your New Years resolutions list? Or wondering how to get back on it? We’re holding an online information session tonight about an 8 week shred that may be of interest to you! No calorie counting or deprivation, just plenty of wholefood nutrition and a tonne of support! PM for the link details if you want to listen in 💪

223
4 hours ago

Love that I can be role model for healthy behaviors for my husband! 💕 Seriously though, he watches what I do and knows how important it is to me that we are both healthy so we can spend forever together! He may not like working out daily, but every now and then I can convince him to go on a walk or try my new workout program with me. 🙈 Love having found this “coaching thing” and be able to influence others in a positive way. This month there are 40 women in my current health and fitness group I’m co-running with my some ladies on my team. 40! 🙌🏼 I’m so excited for those ladies who decided to make a change. Who decided that enough was enough. Who know that their hubbies and children are watching and they need to set the example. It’s absolutely amazing. My next group starts in a few weeks, so if you’ve decided enough is enough and what to start setting healthy and positive examples for your kids, husband, friends, who ever, let’s start talking. Because I’m absolutely positive we can find something that you’ll love in our collection on programs. Doesn’t matter if you’re a beginner, we all have to start somewhere! Send me a message and we can start looking for what can help you get started! || bolanos.vivian@gmail.com

232
4 hours ago

Now that the holidays and my birthday are officially over, time to get back on track with the diet. Chicken and pasta for lunches and turkey and sweet potatoes for dinners. Successful meal prep was successful! 👍 ——————— #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fitnessblog #health #motivation #workoutwednesday #bestself #stillinit #transformforlife #weightlosstransformation #transformation #fattofit #obesetobeast #weightlifting #bodybuilding #bodybuildingcom #bodybuildingmotivation #bodytransformation #bodybuildingmotivation #blog #mealprep #mealprepmondays #food

4913
4 hours ago

I was challenged by @greggcas to do #the2018challenge for push-ups. I completely forgot about them so I had to do them in my winter boots 🤦🏻‍♀️🤷🏻‍♀️⛄️ Add at least 1 push-up everyday for the whole challenge. Switch up your push-up styles or do them from your knees. Let’s go #fitfam - Join me in this challenge 💪🏼 #250kchallenge2018 #250kchallenge #pushups #challenge #bbcomambassador #bbcom #sponsored #bodybuilding #bodybuildingcom #optimumnutrition #neverbackdownfromachallenge #gymlife #gym #fitness #fitnessmotivation #fitnessinspiration #letswork #fitspo #fitnesspoynters #teamflexxtraordinary #transformforlife #bestself #thefitexpoambassador @bodybuildingcom @optimumnutrition @alexcarneiro @melinafitness @fitnesspoynters @transformforlife @optimum_nutrition_sa @fitness_4evr_ @transformforlife

7434
4 hours ago

You could say things are getting pretty serious...ended week two of the #newyearshredchallenge and the #magnumnation challenge! Focus next week might be on my forearms 😂😂 It has been easy to stick to the plan when you enjoy what you do and see changes within two weeks 💪🏻👌🏻 a little obsessed...YASSSS!!! I read a great email from @jess.nadine.c today on obsession. Check out her page. Obsession is not always a bad thing! #everydamnday #diybody #bestself #transformforlife #getobsessed #girlswholift #goldsgymkamloops #reprecap #trackthatshit

80
4 hours ago

So stoked to share that I am now a brand ambassador for @cabafashions for 2018. I cannot wait to start on this journey with Chelsea and my fellow ambassadors (or is it ambassadrettes?). 💜💜 #cabaambassadrettes #muscles #motivation #fitfam #fitness #cabafashions #cabasuits #cabacrew #bodybuilding #physique #bestself #myleftleg #hisrightleg #epicadventuresofchirpsandjuice #swolemate #instagramfitness #yyctoday #gymmotivation #instagrambodybuilding #stayhumblestayhungry #futuremrsB #misterB @jackassjay

451
4 hours ago

Not even the right exercise. Everything was going great with day 1 back in the gym untill this complex 😅😅😅😅 Welp, still happy to be back in the gym with @ameliafitness_ Even tho we took a week long break from the gym, it was nice to be able to relax and just think about how I wanna get my shit together on this whole fitness thing 👊🏽

241
5 hours ago

If you never tried Beh'ya Essentials wonderful skincare products you should take advantage of the free shipping to try out our #skincare line. Our products are handmade from scratch using natural ingredients. We also have #vegan skincare. Visit us at behyessentials.com

212
5 hours ago

5 minutes ago my baby sis, brother and I were talking about the fragility of life. It’s hard to comprehend the fact that we have no closure in never really knowing when our time may come. Scripture tells us that life is but a vapor... just like that, it can be gone. Don’t take for granted your health, it can be gone in one second. Don’t spend a second waiting for the future, pretty soon it becomes the past. Cherish your loved ones. Embrace every moment you exist. Own your life, every second of it.

11514
5 hours ago

“...all life is interrelated. We are all caught in an inescapable network of mutuality, tied into a single garment of destiny. Whatever affects one directly, affects all indirectly. We are made to live together because of the interrelated structure of reality... We aren't going to have peace on earth until we recognize this basic fact of the interrelated structure of all reality.” Dr. Martin Luther King, Jr. • I’ve visited 22 countries. Traveling has best helped me to understand humanity, myself, & my place in the world. • Lately in the US there has been a laser focus on our differences, & not in a healthy way. I’ve never understood the tribalist mentality humans possess, but it is prevalent & lasting. While I think it’s important to talk about our differences, I think we should also focus on what we have in common, regardless of race, class, gender, sexuality, religion, region, etc - happiness, health, a family/support network, joy. • I do not think we should shy away from the more painful & disheartening parts of life. Living your life turning a blind eye to the challenges we face is cowardly & unfair to those going through them. But I don’t think acknowledging hardship, examining differences, & finding common ground are mutually exclusive. That’s the beauty of being human with complex thought processes. • Watching hatred is difficult, but watching blatant disregard is even worse. I don’t understand how people watch horrible things happen to other humans, regardless of their dissimilarities...how it doesn’t ignite a white hot flame inside them. • I don’t care which side of the aisle you are on, to what gods you pray, who’s in your bed, what’s in your pants, how much money you make - I value all human beings & desperately want them to experience what we all want - happiness, health, love. • This grandmother & granddaughter near Kandy, Sri Lanka, happily posed for my camera when I asked for a photo through hand gestures. The dichotomy of the leathery skin holding this gorgeous child, the proud smile on her face, eyes looking at the blonde girl taking their photo - this is beauty, joy, different cultures & classes. Interrelated humanity. 💚

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5 hours ago

Today I started intermittent fasting! I stop my fast at about 1:30 pm this afternoon and ended at 9:00. Skipping breakfast and waiting until lunchtime didn’t bother me so much cause I’m always busy in the morning, but these late night cravings are hard! This was my last snack tonight. If anyone has experience, any tips & tricks are welcome 🤗

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