Bestrong Photos & Videos

9 minutes ago

“She remembered who she was and the game changed.”- Lalah Deliah. I am a Spiritual mentor, I am a Psychic, I am a Medium, I am a Empath, I am a Shaman, I am a Hairstylist, I am a Esthetician, I am a Photographer, I am a student, I am a mother & I am someone’s partner..... Never forget who you are! If you do, stop, breathe, take a moment and look around you! You have every day reminders to remind you on who you are and why your doing what your doing! Don’t forget & never give up! Even if it feels like have nothing, you have it in you! #neverforget #remindersallaround #dontforgetwhoyouare #bestrong

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10 minutes ago

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10 minutes ago

Você pode até acreditar que se tudo está difícil é porque Deus está ausente. Mas os discípulos enfrentaram tempestades mesmo quando Jesus estava dentro do barco. Andar com Deus não tem a ver com nunca ter problemas, nunca chorar ou sofrer. Tem a ver com passar por tudo isso, mas nunca passar só. Não tenha medo, aquele que está com você é maior que as ondas turbulentas do seu coração. at São Paulo, Brazil

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11 minutes ago

What you think of you will always trump what others think of you. . . All of yesterday’s TO DO’s were completed. In case you guys were wondering, lol. JK!! I know nobody cares. I think it’s time I let my hair grow a little more, bc change is always good and summer will be here soon, I hope anyway... So over this rain!! 😝 at Miss ShortHair

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14 minutes ago

Eu digo palavras libertadores, que de acordo com um professor inglês, (não digo nomes nao é porque não me lembro, é porque respeito a proteção de dados) enquanto faço a posição de 🧘‍♂️ no meu tapete de yoga. Tenho um mantra que é : Passo a citar: " ooooooooooom fo@@sse que neuraaaaaaa ooooooooooom ca🛑🚨lho da sorte que me havia de calhar! Ooooooooooom aceito e percebo o que me está a acontecer ooooooooooom mas fo@@sse já tá bom! Ooooooooooom!!" Fim! (qualquer palavra que não a que escrevi, é vossa culpa. Limpaí dessas cabeças esse palavriado obsceno) 😁🤭😉😜 ... É preciso é calma. E Xanax que eu se não tenho Xanax, a calma não é a mesma! 🙏✨✨ ... 👋 Meus morangos do nordeste! 🙌✨ ... #goodquotes #goodvibes #bestrong #lifeishard #livewithpurpose #dogood #bekind

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15 minutes ago

L E G - D A Y 🍗 🍑 Hack Squat: 90Kg Leg Press: 110Kg Leg Extension: 25Kg Leg Curl: 20Kg Slanci Posteriori (al cavo basso): 35Kg Hip Thrust (con manubrio): 40Kg Stacchi: 50Kg Non mi importa di alzare più o meno kg di qualcuno. Mi importa di alzare più kg della volta precedente. #Squat #HackSquat #SquatBooty #SquatGirl #Glutes #BootyBuilding #GirlsWhoLift #LegDay #PushItToTheLimit #Refuge #WorkOut #Gym #FitnessLover #Fitness #Fit #NeverBackDown #NeverGiveUp #SportinGym #FitnessGirl #FitGirl #BeProudOfWhoYouAre #Healty #NeverStopTraining #NoPainNoGain #BeStrong #Muscle #SheHulk #SlowProgressIsBetterThanNoProgress at Sporting Gym

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16 minutes ago

ARE YOU PROUD OF YOURSELF?⁣ ⁣ Today in our virtual accountability group, we are celebrating each other for our accomplishments! ⁣ ⁣ That’s what we need more of!! We are all working hard and hustling to accomplish something. ⁣ ⁣ That something may be 💪🏻 losing 20 pounds 💪🏻 or that something may be 👕 getting a load of laundry done before you go to bed 🛌 ⁣ ⁣ Doesn’t matter what it is! If you are working towards something... share it below and let’s CELEBRATE 🎉 ⁣ ⁣ Surround yourself with people who celebrate the things that make you proud of yourself!! Because celebrating, encouraging, and empowering each other is good for the soul 😉

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16 minutes ago

Ho sempre avuto scarsa fiducia in me, nonostante mi dimostrassi che ero capace.😒 L'intelligenza non mi mancava, ero brava a scuola ed ero fiera di me. Ma puntualmente, una vocina interiore mi sfidava e mi diceva che non avrei mai fatto meglio e che io, si proprio io (!!!), non sarei andata lontano. Sono arrivata ad un punto in cui ero sfinita da questa continua lotta interiore e ho ceduto a quella voce negativa. Le ho creduto.😞 Così nonostante i traguardi raggiunti, non riuscivo a credere in me.😏 Sapete cosa? Tutto questo lo sto realizzando ora a distanza di anni😐. Quando dico che l'attività di network ti sbatte in faccia la realtà, non mento. Mi spaventa confrontarmi con me stessa, non avete idea di quanto😅. Sono sempre stata io la mia nemica amatissima ed è tosta da mandar giù e allo stesso tempo mi meraviglia. Di cosa mi meraviglio? Del mio non essermi arresa né durante il mio percorso di cambiamento fisico né durante la mia attività. ➡ Nonostante tutta la negatività gettatami addosso, la m***a e i pregiudizi subiti, io sono ancora qua. Ancora a questo percorso e a quest' azienda che amo profondamente 💜. Non sto a dirvi i motivi, semplicemente è così. 😘

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18 minutes ago

Relaxing. Maid a Smoothie. It's my way to relax,calm done and having quality time 💖😍🍹🤗🌙Blueberry Pear Smoothie Ingredients: 1/2 cup cold water 1 1/2 cups plain Greek yogurt (whole fat, low fat or fat free work great) 1-2 Tbsp honey or agave, or to taste 1 pear, quartered and seeded 2 cups frozen blueberries Instructions In the bowl of a good blender (I would highly recommend this one), combine all of your ingredients in the order listed and blend until smooth. Done. 🍹😊😍 #smoothie #healthylifestyle #healthysmoothie #healthydrink #instadrink #proteinshake #fitnesswomen #finnishwoman #sisu #nurse #confidence #single #fitfam #instafit #nurselife #god #havefaith #trust #bestrong #positivethinking #chihuahua #warrior #survival #nevergiveup #sisu #movingforward #finnishgirl #fitnessgirl #confidrnce #single #nurselife #

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19 minutes ago

Could say things are getting a little serious 🤷🏼‍♀️

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19 minutes ago

One of my favorite exercises for your core. Hanging knee raises: -Straight up (BW or some light weight) to hit that lower part of your abs. -Side to side to target your obliques Do not use momentum, nice and controlled every single rep! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️ P.S. For any fitness advice or online coaching feel FREE TO DM me anytime! Or Email: ♻️📪 VLADY.LIFESTYLE@GMAIL.COM📪♻️ Also #FollowMe @vladyfitness for daily nutritional and fitness advice!💪 ----------------------------------------------- #coreworkout #absworkout #lifestyle #fitness #dedication #workout #motivation #personaltraining #stayhealthy #getfit #trainhard #training #stayfit #bestrong #bettereveryday #personaltrainer #fitnessmotivation #onlinecoach #onlinetraining #youronlinetrainer #exerciseoftheday at Orlando, Florida

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23 minutes ago

Mental health awareness week. A very important week for many of us. For me, it marks the death anniversary of my friend Clare who died by suicide. It marks the anniversary of my failed suicide attempt. It brings people together with common goal..to raise awareness. This year I shall be organising a fundraising event for Leeds Survivor Led Crisis Services and @lslcs_teenconnect so they can continue their fantastic work. Statistics show that the demand for LSLCS has increased and the demand for statutory services has decreased. I am proposing a large event in the centre of Leeds on 18 May 2019. We will be raising awareness and showing you the fantastic services available in Leeds including the new initiative from @mhealthyleeds. Nobody has to suffer in silence. However, I will need help. I need volunteers, performers, speakers, musicians and donations to use as prizes. If you want to get involved please DM me. If you know anyone or a business/company that would love to get involved please let them know. I’m going to have an incredibly busy weekend this week, lots of planning and organising to do. Help me make this day epic. For my friend Claire, for all those others who have had their lives claimed by a mental illness. For us - the survivors. And for those who are still suffering in silence ❤️ @mentalhealthfoundation #mentalhealthawareness #mentalhealth #suicideprevention #anxiety #depression #bestrong #youcandoittoo #helpwanted #timetochangecampaign #leeds #volunteers #charitychampions

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26 minutes ago

Coraz częściej mnie pytajcie o Zielona Krowa - czy jest smaczna, czy produkty na których bazują są świeże. Odpowiedź brzmi TAK 👍 Kolejne pytanie jakie się pojawia to czy jest szansa na jakiś RABAT - TAK JEST 💪 Piszecie bezpośrednio do mnie, ja puszczam i formację dalej i mam dla Was kody. Szybko sprawia i bez większego zamieszania :) Jeśli ktoś jest zainteresowany - proszę dawać znać 👌 Podrzucam link do Zielonej ➡️ www.zielonakrowa.com.pl -------------------------- #zielonakrowa #zielonakrowagdansk #dieta #personaltrainer #beStrong #stayFit #workout #personal #Training #polishboy #energy #lifestyle #healthy #igorjanikpl #instaboy #foodporn #sport #gdansk #sportsmen #instapic #health #fitspiration #fitness #fitnessfit #motivation #gym #training #gymaddict #fitforlife

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28 minutes ago

When in doubt.. train legs. Tonight’s workout was 10 reps of 70kg deadlift for 10 sets With 1 min skierg in between each set. Total weight lifted 7000kg or 6.8 ton Followed by Weighted sled with 100kg push 10 times Pull 10’times • If you would like give a donation to Macmillian cancer support you can do so by sponsoring me through my #justgivingpage (link in bio) - 1 in 2 people born after 1960 in the UK will be diagnosed with some form of cancer during their lifetime.. - There are more than 360,000 new cancer cases in the UK every year, that's nearly 990 every day (2013-2015) - Every two minutes someone in the UK is diagnosed with cancer.. #legday #thursday #workout #strength #navy #savagenotaverage #endurance #halfmarathonrunner #disciplineequalsfreedom #conqueryourinnerbitch #getafterit #bestrong #dontgiveup #training #medic #runnersofinstagram #skierg #concept2skierg #charityrunner #teammacmillan #workingoutistherapy #circuittraining #newtoolympicweightlifting #deadlift Music - Haunted by Stwo

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29 minutes ago

Les rauses s'est beaux et dailicat come moi ya pas faute au la nature ma tro doné la boté naturail 😁💗💕💘💋🌹 putain chui trop belles 😍😍😍💎 🌹 🌹 🌹 🌹 #girl #beautiful #beautifulgirl #magnifique #sweet #fraiche #belle #sexy #makeup #maquillage #beauté #beauténaturelle #plumplips #blueeyes #roses #flowers #fleurs #frame #bestrong #beproud #fightforyourdreams #dreams #nevergiveup #beautyispower #beyourself #selfconfidence #sweetlife #bestlife

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