Benchpress Photos & Videos
2 minutes ago

PROTEIN FOR EVERYONE: CHEAT SHEET | BY @antoniomazzottafitness 💪🏻 - Follow @antoniomazzottafitness for more content like this! - Protein, protein and protein! Everyone in the fitness scene is talking about that magical macro nutrient.👊🏼 ⠀ There are several very good reasons why: ⠀ 1️⃣ Protein helps you to build new muscle tissue 2️⃣ It burns more calories through the thermic effect of food 3️⃣ It keeps you feel full longer 4️⃣ It helps you to retain muscle mass 5️⃣ In combination with resistance training it makes you look sexy😏 ⠀ Since everyone has its own protein preference, I've created a protein sheet for every kind of protein lover. ⠀ Just keep in mind that diary, meat and fish protein are better sources for building muscle because they contain all 9 essential amino acids, so called complete protein sources. ⠀ So if you are vegan I suggest you to combine foods in a way that leads to the consumption of all 9 essential amino acids within a meal for optimal supply. For example, you can consume your legumes such as black beans with a grain source such as rice. ⠀ What is your absolute favorite protein source? Let me know in the comments below! ⠀ To me, chicken 🐔all day.🤤 __________________________________ #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks at Lebanon

30
2 minutes ago

Todays Gym Theme was 10 sets of 10 for presses! W/ @jsnworldwide . . Its supposed to be done with a light weight.. and by the 5th set it starts to feel heavier.. and HEAVIER. . (Video partially sped up because who wants to watch 10 reps normal speed?) . . this really gets the blood pumping! . . . #hardwork #nevergiveup #staymotivated #fit #staypositive #fitnessmotivation #striveforgreatness #fitness #inspiration #nopainnogain #determination #determined #bodybuilding #bodybuilder #grow #evolve #progress #ittakestime #dontquit #warrior #leader #positive #positivemind #chestday #chestworkout #pump #focus #control #highreps #benchpress at Unique Fitness Xtreme

51
4 minutes ago

145 kg x8 - 150 kg x7 __________________________________________ STRENGTH GENERATES STRENGTH 💪🔁💪 __________________________________________ #POWERLIFTINGMOTIVATION #POWERBUILDER #POWERLIFTINGLIFE #POWERLIFTER #POWERLIFTING #BENCHPRESS #SQUATBENCHDEADLIFT #BIGBENCH #CHESTDAY #CHESTWORKOUT #LIFTHEAVY #LIFT #LIFTLIFE #LIFESTYLE #WATCHMELIFTHEAVY #WORKOUTOFTHEDAY #TRAINHARD #TRAINHARDERTHANME #TRAININSANE #STRENGTHSHOP #STRENGTHTRAINING #STRENGTH #STRONGMAN #IRONADDICT #IRONPLOT #IRONMAN #FITNESS #INSTAFIT #FITNESSMOTIVATION

110
4 minutes ago

320lbs or 145kg for a double then dropped down 265 6x3, I didn’t really need the cuffs but it’s been awhile since I had that much weight over my face. at GP Athletics

61
9 minutes ago

Лягте на пол лицом вниз, ладони на расстоянии 90 см друг от друга, ноги упираются коленями в пол. Поднимитесь, удерживая себя на вытянутых руках. На вдохе опуститесь, почти касаясь грудью пола. Напрягая грудные мышцы, на выдохе вернитесь в исходное положение. После короткой паузы повторите движение и выполните необходимое количество повторений. Для усложнения упражнения можете перейти с позиции колени на полу к позиции ноги упираются носками в пол, или поставить ноги на возвышенность #fitnessgirl #fitnessmodel #fitnessmodel #fitnessmom #турник #kürek #benchpress #presse #sines #sine #pressure #tríceps #tricepsday #bicepday #bicepflex #bicepts #boyunluk #boyunca #boyun #pol #eyaq #ayaqlar #bicept #bicep #biceps #vorkaut #workaut #ezele #turnik #турник #турникмен #турник #ayaqlar #pressure #fitnessgirl #fitnessqadin

220
12 minutes ago

Hace aproximadamente una semana y media inicié un proceso de entrenamiento de power building aprendido en @complexschool con el @coachcaliquiros. Debo admitir que cada día quiero levantar más peso y mejorar la técnica. El #benchpress es un ejercicio que pocas veces había tenido en mis entrenamientos, pero por ser un ejercicio multi articular y uno de los base de esta técnica de entrenamiento, decidí incluirlo y he empezado a agarrarle el gusto. Esta vez levante 84 lb x 5 repeticiones. Ni idea como estoy con respecto a las demás chicas (yo peso 57 kg) pero espero ir mejorando día con día. . . . #fitness #healthylife #fitnesslife #exercise #funcionaltraining #exerciselife #funcional #fitnessmotivation #fitlife #fitmama #fitnessbody #powerbuilding #fitstagram #gymbody #gymgirl #gymlife #fitnessmodel #fitgirls

152
12 minutes ago

Another successful day at @gladiator_barbell with my bro @romanmoritz2 and bench buddy @lifting_bear . So far loving the program from Paul, I'm seeing improvements every week💪🏼👊🏼. Today was another heavy triple, squats were yesterday and today bench press Current PB is 125kg and managed to bench-press 120kg for 3 easy reps. Still got deadlifts to do on Thursday 💪🏼👊🏼 #18yearsold _________________________________________ #bench #benchpress #benchmade #powerlifter #powerlifting #strong #strongman #deadlift #squats #fitness #fitfam #gladiator #gladiatorbarbell #gpcgb #gpcgbristol #family #neverstopping💯 #100kgbodyweight #notheretotakepartbuttotakeover #czechbeast #czechstrongman #czechboy #like4like @gpcgbbristol at Gladiator Barbell

150
14 minutes ago

@_rudypower squat2x 275kg/606lbs ! FOLLOW US 🔜@powerlift_world #powerlifting #powerliftingchicks #powerlifter #powerlifters #powerliftingmotivation #powerbuilding #powerbuilder #powerliftingaustralia #powerliftingwomen #powerliftingmeet #powerliftinggirls #powerlifterproblems #powerliftinglife #weightlifting #weightlifter #weightlift #weightlifters #benchpress #benchpressing #squats #deadlift #deadlifts #deadlifter #squat #squatter #strenght101 #strenght #strenghttraining #strongman #strong

191
15 minutes ago

⚫ Ejercicio y cerebro ⚫ . 👉 "La falta de actividad destruye la condición de cualquier ser humano, mientras que el movimiento y el ejercicio físico metódico la guardan y la preservan" Platón. 👉 "La inactividad física produce deterioro" Hipócrates. 👉 El ejercicio físico es MEDICINA. Es un agente causal de SALUD. Ya hable de esto en publicaciones anteriores. Solo para recordarselos. 👉 El cerebro es una masa de tejido nervioso que se ocupa de las funciones cognitivas y emotivas, así como el control de actividades vitales (comer, dormir, moverse, ir al baño, etc), es el que orquesta todas las funciones del ser humano gracias al sistema nervioso. 👉 Con el ejercicio, incrementa el volumen de esta masa encefálica. Con la edad, disminuye el volumen del cerebro, el ejercicio preserva este volumen, por lo tanto, aumenta sus capacidades vitales a una edad avanzada. 👉 Evidencia científica de neuropatías que pueden ser controladas con el ejercicio: -Demencia -Parkinson -Esclerosis múltiple -Alz Heimer -Depresión -Ansiedad 👉 Al realizar ejercicio físico, se crean conexiones entre neurona y neurona llamadas sinapsis (sabemos que las neuronas mueren por falta de actividad). 👉 Tan solo al hacer un movimiento, es nuestro cerebro el que manda la orden al sistema nervioso y que este mueva el músculo que se necesita mover. Ahora imagínate hacer eso en una sesión de 60 minutos. 👉 Estudios demuestran que practicar un deporte, crea una mayor capacidad para retener información, resolver problemas y tomar decisiones. Por eso dicen, los deportistas son más inteligentes. ¿Sabes cuantos alumnos de facultad matarían por retener más información en menor tiempo? 👉 Siempre debe haber una progresión y un conocimiento esencial de la persona, por eso, acércate a un profesional. Pero uno de verdad! . ❗Fuente: Curso Medicina Deportiva. . #personaltrainer #coach #entrenadorpersonal #entrenador #trainer #training #workout #fitness #fit #instafit #healthy #vegan #yoga #crossfit #wod #squats #deadlift #bodybuilding #lifestyle #benchpress #powerlifting #weightlifting #mma #hiit #gym #legday #fashion #likes #keto

120
16 minutes ago

Wooooo what a push day. Lots of volume and ended it with a great finisher, a @c.t.ali.fletcher inspired arm gauntlet at the end. Video was speeded up cause it wouldn’t fit lol #DASBrandAmbassador​ ​ #GetBuckedUp​ ​ #DASlabs​ ​ #deerantlerspray #buckedupsupps​ ​ #DASlabsFam #bodybuilding #bodybuilder #powerrangerfitness #powerrangerfit #physique #powerlifting #powerlifter #deadlift #liftingbelt #retrofitness #rowrowrowyourboat #benchpress #shoulderpress #arnoldpress Powered by @BuckedUpSupps @DasAmbassadors use my code “PrtnPapi20” for 20% off your online order. Stringer by @tridentapparelofficial use my code “ProteinPapi10” for 10% off your online order at Retro Fitness

100
18 minutes ago

Ooo!!! What a fucking great pump and session today. Thanks to @progressbarbell for words of commands for the pause presses today and that motivation. So today was day one of my own sort of strength program for comp. So it was warming up to working sets of 105kg for 5sets of 6reps ( video is 2nd set ) . A good 3 single pauses of 110kg ( not shown ) 120kg and 130kg. Get to learn those words of commands. Benching felt really good and strong today. Calories up to 3200 full of energy. After the bench had a good play around with the 50s! Felt good 2sets of 8reps and 1set of 5reps to end a good heavy session. To give an idea of my program for this its 6days training. 3days at 70/80% effort and 3days at 50/60%. With accessories. Core too and will still add cardio in this for the heart :) . Still tweaking and i have the numbers in mind for my openers. So yes for a tuesday it been bloody brilliant! So the #transformationtuesday part of the post is with my bench itself. To think 120kg was at one point a struggle now without sounding arrogant tis a piece of piss now lol! Being consistent and focusing on strength programming. its amazing to see how far i have come. Keep grinding it will come. Happy Tuesday Much Love BooM! #titancrew #fitness #motivation #supplement #power #focus #mentalfocus #mentalattitude #strength #powerlifting #strengthtraining #programming #progress #support #support #form #fitnessmotivation #mentaldetermintion #power #benchpress #dumbell #ipf #prep at Bannatyne Health Club Grove Park

102
19 minutes ago

Fun bench session tonight, whole lotta volume, I’m dead inside rn😂 Operation get binch to become bench is still undergo🧐 4x2 110 5x4 100 1x4 90 #STP at Emporium Gym Birmingham

207
19 minutes ago

Excited to see what I can do with low bar in the next comp when I do it for more than 4 weeks 🤣 🔹150x6 to get back into it, felt super light. Got some serious belt bruising on my right hip which felt like death but we good 🔸Some close grip bench that feels like I'm pressing all the way to the moon at 85kgx8 even @strong_shirou was shooketh by the ROM . . .@luke_rogers_74 .................................................................................................. #powerlifter #powerlifting #fat #gains #weights #gym #fitness #muscle #training #aesthetic #lifting #shredded #weak #strong #workout #exercise #strength #u74 #deadlift #squat #benchpress

404
20 minutes ago

457lbs x3 reps. That last set/rep was so brutal I was seeing stars but I was determined to rip the weight off the ground until I had nothing left to give. - Program: @hybridperformancemethod Deadlift Protocol- — #eleiko #fitfam #fit #squats #dumbbells #fitness #gains #aesthetic #bodybuilding #power #powerlifting #strong #benchpress #deadlift #weightloss #training #workout #hardwork #life #lifestyle #nutrition #diet #untilfailure #letsgo #lightweight #traininsane #beastmode #nodaysoff #dedication #music

171
21 minutes ago

Final warm ups in full kit😱 3 days out! i cant actually believe how close it is! • Bench: 5x1 @ 40kg • Deadlift: 5x1 @ 85kg • Squat: 5x1 @ 67.5kg • Also had a run through of commands tonight and finished off with some cardio 😁. . programming by @davidodeadlift . #powerlifting #mammothpowergym #squat #womenwholift #strongwomen #liftloud #hamstrings #motivation #strongnotskinny #fitness #benchpress #progressnotperfection #myprotein #legday #mammothpowerclothing #abpu #glutes #liftloudfordanny #fitfam #strongisbeautiful #powerliftingwomen #noexcuses #strengthshop #conventionaldeadlift

130
21 minutes ago

❓Which is Best❓ ❇️Follow @corebodyfitness for Sustainable Fat Loss and Nutrition tips! ➖ Pec major muscle activity: All of Schick et al (2010), Saeterbakken et al (2011), McCaw & Friday (1994) & Welsch et al (2005) found no difference in pec major activity between the free-weight barbell (BBP) and dumbbell bench press (DBP) ➖ Triceps muscle activity: Saeterbakken et al (2011) reported greater muscle activity in BBP press compared with the DBP Biceps brachii muscle activity: Saeterbekken et al (2011) reported that a significantly greater bicep brachii muscle activity during the DBP as opposed to the BBP ➖ Anterior deltoid muscle activity: Saeterbakken et al (2011) & Welsch et al (2005) found no difference in anterior deltoid muscle activity between the BBP & DBP ➖ 👇🏼Overall barbell bench conclusion👇🏼 •Same pec major & anterior deltoid activity •More stable •Allows for more weight to be used •Requires less stabilization •Higher tricep activation ➖ 👇🏼Overall dumbbell bench conclusion👇🏼 •Same pec major & anterior deltoid activity •Less stable •Allows for less weight to be used •Requires more stabilization •Better contraction/range of motion i.e. you can bring your arms closer together at the top of the press (horizontal adduction) •Higher bicep activation ➖ Practical implications: Apart from more triceps in BBP, both are great variations thus a mix of the 2 is highly advised. BBP will allow for lifting more weight thus highly beneficial for developing maximal strength (Schoenfeld et al 2015) which may then have carryover to hypertrophy as overall pec size has shown to be strongly correlated with 1RM BBP (Akagi et al 2014). However, while BBP may allow for a greater overload, DBP variations can be of benefit in order to work both pecs EVENLY if you find one side takes over during BBP along with being able to work through a greater ROM. . Credit @smurray_32 at Milwaukee, Wisconsin

392
21 minutes ago

“We love to show people are victories, but no one wanna show themselves suffering, working hard, falling and their failures.” Apart from seeing my last set on 1 inch paused presses with 140kg (6 sets of 4). What you also see is me mentally fighting wanting to quit, almost giving in to failing, looking for an excuse to just..... say that it’s enough, settle for mediocrity and wait for the conditions to be better. If there’s anything I’ve learnt in life, it’s this...You’ve got to go forward without the conditioning being better. We sometimes put life on hold because we are waiting for the situations to clear up. What I’ve learnt, is that you’ve got to do the work, while you’re getting punched in the face! It’s called.... life! #londonpersonaltrainer #personaltrainer #sportsmentality #fitnessmotivation #fitnessclassinstructor #keepmovingforward #benchpress

1864
18 hours ago

Throughout my fitness experience, building a strong core and shoulders will definitely increase your bench press DRAMATICALLY👀🔥 swipe < DAT WAY @migos @thecharlesglass

17116
2 days ago

🍋🍋🍋 . . . . . . #azerbaycan #gandja #ganjah #ganca #gence #instagram #deadlift #powerlifting #bodybuilding #fitness #mansphysique  #crossfit #squat #squats #sumosquats #benchpress #legpress #gym  #gymmotivation #transformation #legs #belts #motivation #muscle #topgym #strongman #power #powerlifter #weightlifting #powerliftingmotivation @vadudzalipage @vadud7 @powerliftingmotivation @powerliftingofficial @deadlifttillimdead @squat_university @squats @squat.bench.deadlift

400
7 days ago

🍋🍋🍋 . . . . . . #azerbaycan #gandja #ganjah #ganca #gence #instagram #deadlift #powerlifting #bodybuilding #fitness #mansphysique  #crossfit #squat #squats #sumosquats #benchpress #legpress #gym  #gymmotivation #transformation #legs #belts #motivation #muscle #topgym #strongman #power #powerlifter #weightlifting #powerliftingmotivation @vadudzalipage @vadud7 @powerliftingmotivation @powerliftingofficial @deadlifttillimdead @squat_university @squats @squat.bench.deadlift at Ganja

411
8 days ago

🍋🍋🍋 . . . . . . #azerbaycan #gandja #ganjah #ganca #gence #instagram #deadlift #powerlifting #bodybuilding #fitness #mansphysique  #crossfit #squat #squats #sumosquats #benchpress #legpress #gym  #gymmotivation #transformation #legs #belts #motivation #muscle #topgym #strongman #power #powerlifter #weightlifting #powerliftingmotivation @vadudzalipage @vadud7 @powerliftingmotivation @powerliftingofficial @deadlifttillimdead @squat_university @squats @squat.bench.deadlift at Ganja

502
9 days ago

🖤🖤🖤. . . . . . #azerbaycan #gandja #ganjah #ganca #gence #instagram #deadlift #powerlifting #bodybuilding #fitness #mansphysique  #crossfit #squat #squats #sumosquats #benchpress #legpress #gym  #gymmotivation #transformation #legs #belts #motivation #muscle #topgym #strongman #power #powerlifter #weightlifting #powerliftingmotivation @vadudzalipage @vadud7 @powerliftingmotivation @powerliftingofficial @deadlifttillimdead @squat_university @squats @squat.bench.deadlift at Ganja

541
17 days ago

#arxiv 2017 . . . . . . #azerbaycan #gandja #ganjah #ganca #gence #instagram #deadlift #powerlifting #bodybuilding #fitness #mansphysique  #crossfit #squat #squats #sumosquats #benchpress #legpress #gym  #gymmotivation #transformation #belts #motivation #muscle #topgym #strongman #power #powerlifter #weightlifting #powerliftingmotivation @vadudzalipage @vadud7 @powerliftingmotivation @powerliftingofficial @deadlifttillimdead @squat_university @squats @squat.bench.deadlift at Ganja

451
2 months ago

Since I dont deadlift for almost a year I post old videos 2017 triples with 250kg .

525
5 months ago

Belt squat for begginers

446
7 months ago

373