Bench Photos & Videos

11 seconds ago

Just some slight work on this active rest day. Trying to get this back hella thicc!💪🏼 WIDE-GRIP PULDOWN: 4x12 SINGLE ARM CABLE ROW: 4x12 DB ROW: 4x12 HIGH PULL LAT PULLDOWN: 4x12 SMITH MACHINE ROW: 4x12 #powerlifting #powerlifter #powerbuilding #powerbuilder #weightlifting #weightlifter #weighttraining #pwrlft #sheiko #deadlifts #squat #bench #strength #gym #bodybuilding #sbd #kizentraining #fitness #igfitness #igfitfam #igfit #fit #fitfam #strongman #powerliftingmotivation #training #liftingweights #liftweights #bulking #cutting at Reston, Virginia

00
41 seconds ago

Leg day today💪💪 Got 130kg squat for 5 #reps which is 2 better than last time so I'm quite happy with this🏋️‍♂️ Had a good workout today. I'm training in the morning tomorrow and gonna start training every morning instead of In the evening from now🔝 I'm also gonna start training fasted so hopefully I should shred fat Really quick🤞 ❗Trained with @henrypaxford today❗ - #legpress #deadlift #deadlifting #gym #powerbuilding #powerlifter #powerlifting #bodybuilding #bodybuilder #strong #strength #shoulderpress #fitness #pb #personalbest #legday #legs #legsgym #gymfail #onerepmax #chestday #chestworkout #instafit #health #backday #squat #bench #benchpress #gymshark @gymshark at Gym Group Reading West

21
1 minute ago

Here’s a photo of me doing a thing that is neither impressive nor fun. Just doing the things I need to do 🤷🏻‍♀️

11
3 minutes ago

Finally starting to feel somewhat decent as the block ends 🤪 Squat - 227.5kg/501lbs @ 7 Bench - 147.5kg/325lbs @ 9 overshot Oddly enough I’m going to be switching back to my SBD belt for squats but keeping the A7 belt strictly for deadlifts. It might not seem like a big deal but compiling anything and everything that makes each lift feel better is going to matter in the long-run 🤓 #teamjoeyflexx #flexxtrainingsystems #prbreaker #materiapreworkout at Adelante Barbell Club

507
4 minutes ago

First time benching since the meet. This was one of the most difficult lifts for me. I got red lighted on 2 attempts because my ass was coming off the bench. So now I feel like I’m having to relearn bench. This was 125lbs for 3 sets of 4 at an RPE 7. Bench feels a little awkward rn but I’ll get the hang of it. If you wanna know how the rest of my workout went the ending of the third video says it all 🙄 Thanks for the spot @just_callme_kd and @mpt_strength for killing me with your workouts and helping me adjust my bench! @deviantstrength #powerlifting #powerliftingwomen #powerliftingmotivation #girlswithmuscle #fitchick #bench #benchpress #romanirongym #girlswhopowerlift #uspa #uspatexas #uspapower #gym #workout #girlswhoworkout #deviantstrength at Roman Iron Gym

101
5 minutes ago

Lots of buzz 🐝 over the final WOD release for ☀️ Summer Series ☀️ ! What do you think?? . 3-person coed (M/M/F) teams on June 15! It’s gonna be 🔥 🔥 . Still time to register 🙌🏼 LINK IN BIO!! . #Repost @greenvillegames @get_reposter WOD 3️⃣ Release! 👀 👀 PLEASE READ FOR DETAILS! ⤵️⤵️ In 10:00, teammates establish 2RM Bench press. At minute 10:00, teams have 2:00 to complete as many muscle ups (Rx) or strict pull ups (Scaled) as possible. 🔺For every muscle up completed by a male, 1lb will be added to bench score. For every MU completed by a female, 3lbs will be added to bench score 🔺 Same ratio applies in the Scaled division, for strict pull ups. However, should a scaled athlete opt to do kipping pull-ups, those reps will accumulate on a 4:1 scale. Meaning for every 4 kipping pull ups athletes will receive 1lb and 3lbs respectively for males/females. ••• Tag your teammates below and head over to @localcomp for registration details! ••• #Greenville #downtowngreenville #southcarolina #crossfitevent #crossfitcommunity #yeahthatgreenville #motivation #benchpress #bench #muscleup at CrossFit Reaction

40
5 minutes ago

Accessory day! Warm up: lateral raises/band upright rows/face pulls/band push downs. 5 x 5 bench. 3 x 3 dead press with bands. 3 x 15 seated shoulder press. 3 x 15 rope row circuit (to belly, to shoulders, to face equals one rep). Ended with some calf stretches and quad wall sits. #bench #benchpress #deadpress #chest #chestday #chestworkout #shoulderpress #shoulders #shoulderworkout #rope #roperow #legs #quads #calves #homegym #homeworkout #powerlifting #competition #competitionprep #womenwhopowerlift at Morton Grove, Illinois

60
6 minutes ago

SUPER sore this morning. My quads were dead from yesterday. Bench is moving better. Couple singles at 405. Nothing to be proud of but given I’ve been sick I’m glad to be close to back. #bench #training #volume at Armor Gym

30
8 minutes ago

92.5kgx6 Back into iffley after a couple of weeks away from training. Good to see the pretty faces (and butts) of @ouplc again

1112
8 minutes ago

It is a common misconception that you have to work your abs a lot in order to have abs. ⠀ In reality, everyone has a beautiful set of abs underneath their fat. This amazing post from @nattyknowledge shows that🔥 ⠀ By working out your abs, you can make them bigger and sharper, but you will not be able to see them unless you have low enough body fat. ⠀ A lot of people say abs are made in the gym, but what I like to say is: Abs are made in the gym, and revealed in the kitchen. ⠀ ⠀ ⠀ ⠀ #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #caloriecounting #bodybuilding #naturalbodybuilding #abs #workout #sixpack #bench #squat #deadlift #core

50
8 minutes ago

The meaning behind sillylitlerabit. First of all sillylittlerabbit was already taken. I really hate that it’s misspelled but oh well. I used to collect rabbits when I was little. A family friend even bought me a real one when I was twelve. (it was so cute) I also loved Trix cereal #sohealthy & there was a commercial that said, “Silly rabbit Trix are for kids.” My mom threw in the “little” & used to say it to me all the time. It just kind of stuck. Needless to say, I love decorating for Easter. This is my sister’s porch & she decorates it so cute for every season. So there you have it; the reason behind sillylitlerabit. #riveting 🥕 . . . . . #sotalented #porchgoals #rabbits #easterporch #justme #sillylittlerabbit #springtime #behappy #sunnyday #bunnies #carrots #homedecor #outdoorspace #hippityhoppity #tuesdaytruth #wherearemyeyes #bench #cutedecor #easterdecor

60
8 minutes ago

- Train till you drain 🐾 . . . . . . . . . . 💯kgs for good 10 reps 🔥 ——————————————————————————— 🎥 :- @bose_1968 #100kgs benchpress #powerlifting #gym #fitness #bodybuilding #squat #workout #squats #motivation #powerlifter #bench #gymlife #fitnessmotivation #training #strength #fit #strong #weightlifting #fitfam #gains #strongman #muscle #crossfit #chestday #power #powerbuilding #bodybuilder #powerliftingmotivation #bhfyp at Muscle Factory Gym & Crossfit.

71
11 minutes ago

About a week and a half out feeling amazing! Today I was able to hit up @tysonsplayground with @abiyababu and work a few things to make sure I’m absolutely ready for this meet. Just a few more sessions then it’s game day. Top sets 210 kg / 462.9 lbs 137.5 kg / 303.1 lbs #powerlifting #fitness #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife at Tysons Playground

250
15 minutes ago

**CLIENT SPOTLIGHT** ° Had @karen3161 smashing 47.5kg 3x6 out of the mono last night, her last PB was 65kg so hoping to out that number behind her! ° Karen is only 4 1/2 weeks out from our First Novice Comp On May 26th and looks to be pushing her limits now! #EVOLVcult _________________________________________________________ @peninsulabarbell @daddy_mnchld @jaxdrew_ @justinjburke . . . . #girlswhopowerlift #powerlifting #gym #girlswholift #fitness #deadlift #powerlifter #squat #squats #bodybuilding #powerliftingwomen #bench #strength #strong #gwpl #fitfam #fit #motivation #powerliftingmotivation #workout #fitnessmotivation #benchpress #deadlifts #legday #training #gymlife #weightlifting #gymmotivation #instafit at Somerville, Victoria, Australia

190
17 minutes ago

280 kg / 617 lbs RPE 6.5-7 #respectthehook #dontbescaredhomie @chestnificent it could have been RPE 6 but my short was on the way lol. 320 kg/705 lbs will be mine. I'm really happy with my technique, I complety started deadlift from scratch because my starting position was awful now and wasn't pulling the slack properly it's really better. at Basic-Fit

133
20 minutes ago

Rows make you grow! 💪 • Prone dumbbell incline rows are a great movement to help target your lats, as well as core stability. • Come down to the Muscle Factory to get your free consolation with one of our personal trainers! • #train #personaltrainer #training #rows #lats #gym #gymmotivation #newgym #instagramaz #fitness #fitnessmotivation #getfit #justdoit #athlete #fit #dumbbellworkout #dumbbells #bench #ironsharpensiron #muscle #musclefactory #musclefactorygym #mfg #back #backworkout #backattack #grind #row #lift #coach at Tempe, Arizona

150
20 minutes ago

Our Transformation Tuesday is of Gary Oster. From his half marathon done as part of the Fairfield-Westchester Chapter Crohn’s and Colitis Foundation Team to his current meet prep! #teamgpt #gleasonperformancetraining #powerlifting #usapl #squat #bench #deadlift #sbd #earnednotgiven #athlete #stronglife #rollerderby #sports #coaching #lifestyle #health #healthylifestyle #strongman #weightlifting #olympiclifting #grind #keepgoing #americannutritioncenter #liftheavy #strength #outwork #barbelllife #fitness #A1nutition at Gleason Performance Training

310
24 minutes ago

71
24 minutes ago

W1D5 3x8 with 275 @easy ALL HOOKED. Shown in reverse order. @nicoflores74kg hates me and make me hook all reps. But by the third set my thumbs were numb and the reps actually moved really well. I get why hook is the master race now. My arms are like 2 inches longer, lats activated more evenly, no elbow pain, no windmilling etc. Once you get over the feeling of your thumbs feeling like they’re gonna rip off hook is actually legit. #TeamPekPek at Barbell Brigade

3514
26 minutes ago

That’s me...in pain beside I used hook grip when deadlifting today.... the wraps irritated me on the DL bar...Thumb B Numb! at Sheboygan County YMCA

71
34 minutes ago

Repost from @powerliftinglegends This is so awesome!!! Thanks for posting this @powerliftinglegends 👍 B.I.G. Forever... ••••• @big_bo_lewis is now the Youngest Person to total 2200lbs+ RAW in just sleeves ! 👊 He reminds me of Ray Williams @optimusprime_334 😁 @powerliftinglegends 🔥 . . . . #powerlifting  #squat  #deadlift  #ipf  #powerliftingmotivation #rawpowerlifting #bench #uspa  #powerliftinglife #powerliftingtraining #powerbuilding #benchpress  #deads #deadlifts #usapl #fitness #fitnessaddict #workout  #lifting  #gym  #powerlifter  #fitnessmotivation  #uspapower  #squatbenchdeadlift #deadlifttillimdead #workoutmotivation #howmuchyabench  #gymmotivation #powerlift

140
3 hours ago

Nomino Pier mio fotografo ufficiale! 😊 Questa è la darsena di Ravenna. Le panchine fanno parte di un arredo urbano che si sposa con lo stile mosaicista della città. Le cose multicolori mi attirano più che l’oro una gazza ladra. Come ha sempre detto mio fratello @84damian, ho un gusto un po’ carnevalesco! 😁 at Ravenna-Darsena Di Città

121
4 hours ago

Hey wyd

281
3 months ago

. Shooting d'une amie qui m'a servie de modèle, réalisé lors d'une balade dans un parc à Pont-du-Château, une petite commune d'Auvergne. * * 📸 @deen.photographie / modèle : Manon Savel * * #friend #myfriend #girl #woman #blonde #blondhair #model #portrait #frenchgirl #parc #park #nature #green #tree #bench #chaton #autumn #automne #shooting #modelphotography #auvergne #shoot #shot #photography #nofilter #canoncamera #Canon #Canonphotography #photographie #canon200d #nofilter at Auvergne, France

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