5 minutes ago
Lots of buzz 🐝 over the final WOD release for ☀️ Summer Series ☀️ ! What do you think??
3-person coed (M/M/F) teams on June 15! It’s gonna be 🔥 🔥
Still time to register 🙌🏼 LINK IN BIO!!
#Repost @greenvillegames @get_reposter
WOD 3️⃣ Release! 👀 👀 PLEASE READ FOR DETAILS! ⤵️⤵️
In 10:00, teammates establish 2RM Bench press. At minute 10:00, teams have 2:00 to complete as many muscle ups (Rx) or strict pull ups (Scaled) as possible. 🔺For every muscle up completed by a male, 1lb will be added to bench score. For every MU completed by a female, 3lbs will be added to bench score
🔺 Same ratio applies in the Scaled division, for strict pull ups. However, should a scaled athlete opt to do kipping pull-ups, those reps will accumulate on a 4:1 scale. Meaning for every 4 kipping pull ups athletes will receive 1lb and 3lbs respectively for males/females. •••
Tag your teammates below and head over to @localcomp for registration details!
#Greenville #downtowngreenville #southcarolina #crossfitevent #crossfitcommunity #yeahthatgreenville #motivation #benchpress #bench #muscleup at CrossFit Reaction