Beginnerketo Photos & Videos

2 hours ago

This local bakery sells keto friendly muffins, breads, bagels, etc. The guy is a real pastry chef and it’s amazing! They post all nutritional information on the wall. Since keto is such a popular topic, check your local bakery to see if they have keto products as well! Or if you’re close by, or headed down to Galveston,TX check them out on the way! #ketotarian #healthyketo #ketotogo #ketoaf #lowcarbdiet #ketogenicdiet #ketoideas #ketomom #ketorecipes #hightfat #lowcarbrecipesandideas #weightlossjourney #ketomuffins #ketobagels #beginnerketo #cleaneating #healthyfats #healthyoption #ketoforbeginners #ketoaf #quickketo #ketosislifestyle #ketosislife #healthytips #ketotips #ketohacks #ketosislife #mommymakeover #lazyketo #ketobread #ketorecipes @marinasbakeryleaguecity

171
19 hours ago

Starting our gratitude journals tomorrow. It’s not only important to work on your physical self but your mental health. When we think about health, diet and exercise are typically the first things that come to mind. However, good health isn't just about the physical body. Our mind and body are interconnected and affect each other tremendously. #fitness #fitnessjourney #gratitude #gratitudejournal #healthymind #progressnotperfection #5minutejournal #keto #ketodiet #ketogenic #ketoaf #ketofam #ketocommunity #ketogal #ketocouple #ketojourney #lchf #lowcarb #ketolife #ketolifestyle #fatforfuel #fatadapted #ketowayoflife #easyketo #beginnerketo #myketolife #startwithgratitude #happylife #feelingpositive #morningsdoneright

302
1 day ago

In 2 weeks you’ll feel it, in 4 weeks you’ll see it, and in 8 weeks you’ll hear it! My Face to Face Friday. TGIF!!! EDIT: wow!!! Check out that 7/2019 date! Going into the future 🤦🏻‍♀️ pic on left is supposed to be 7/23/2018 🤪🤣 . . I’m finishing up the 9th week of my Keto and IF journey and this definitely holds true. It’s funny how you don’t see people for 2 months and when you do, they look at you like what happened? What did you do?!? 🤣 . . . — #ketomommymell #ketomommy #facetofacefriday #intermittentfasting #ketomom #ketofood #ketodiet #keto #ketotransformation #easyketo #ketolifestyle #ketogenicdiet #diet #lowcarb #ketofriends #easyketo #ketomamas #beginnerketo #ketoweightloss #ketogeniclifestyle #ketocommunity #weightlossjourney #ketolife #fitspo #eatfatlosefat #weightloss #ketojourney #ketoaf #ketoresults #weightlossresults

7910
1 day ago

"I saw your diet online... You dont eat carbs?" "How would you lose weight with high fats? Sounds like a crash diet." "I doubt that's healthy for you..." 🛑🙅‍♀️ . . . As someone on the keto diet, I've heard everything possible from people "just looking out" for my health. People have a hard time seeing past macros, the different types of keto and the generally fast weight loss. Whenever someone asks me questions about my health, I usually follow up with "this is the healthiest I've been in 4 years by far, was there anything you wanted to know about this lifestyle?". When you change the conversation from the crash diet they have in thier minds to a lifestyle choice, people are more open to a discussion on benefits. And to be completely honest, most people are interested in positive lifestyle changes, but see the results online posted along with really misleading information on the keto lifestyle, and talk themselves out of making any changes to thier lives.👩‍💻👨‍💻 . . . So people of the internet, I challenge you. TAKE THE FIRST STEP. Ask someone doing keto about how they feel, ask about how to stay healthy while doing keto. Just ask. We will give you all the information we have and work off of, and if you say you want to try it then congrats, you now have a mentor 🙋‍♀️ Try something new, you might love it like we do. . . . #ketodiet #ketogenic #ketolifestyle #keto #ketosis #startingketo #beginnerketo #newtoketo #lifestylechanges #ketofamily #healthychanges #healthydiet #lazyketo #strictketo #dirtyketo #typesofketo #ketomentor #ketosuccess #beforeandafter #makethechange

141
2 days ago

Summertime is coming, friends! Which means we will probably be a bit more active and sweaty. Don’t forget to replenish those electrolytes 🤗 our powders have no artificial sweeteners (or sugar, duh), no artificial colors and are much more potent than your average grocery store sports drink. Link is in our bio! Grab some for your beach bag this summer! . . Ooh and a little hack from the south, try mixing lemonade in your iced tea. #ketoarnoldpalmer at Kure Beach, North Carolina

342
2 days ago

I have two confessions: 1) I have not been doing IF this week, work has been insane and I just fell off ugh! 2) I’m obsessed with @ketomissmarv ‘s chia seed “pudding” - scale is still moving so I’m cutting myself some slack while I’m so busy with work but back to IF starting tonight at 8pm! #weightloss #extremeweightloss #50poundsdown #progressnotperfection #keto #ketosis #ketolife #ketodiet #lowcarb #lchf #womenonketo #ketogenicdiet #ketolife #ketoAF #ketogeniclifestyle #journeytofit #journeytohealth #beginnerketo #ketogirl #givemeallthefats #intermittentfasting #agallonaday #ketocommunity #ketoforweightloss

385
3 days ago

This journey has been easy peasy lemon squeezy. No products necessary. . . It’s currently hailing🙄 (yes, HAILING in California❄️) and I’m behind on my coursework that’s due in a hour😒 So dinner consisted of sautéed peppers and sausage💥 . . I also had a side of broccoli but I ate it more for getting my veggies in cause it definitely didn’t match with the peppers. Still yummy + took about 10 minutes to make. . . #ketofriendly #transformation #california #idyllwild #sausage #fajitas #beginnerketo #ketogenicdiet #lchf #if #omad #weightlosstransformation #ketodinner #ketosis #ketodiet #ketorecipe #ohio #midwest #vegas #ketoweightloss at Idyllwild, California

322
3 days ago

☀️💐🌷🌸Happy First Day of Spring! 🌸🌷💐☀️ I’m 100% looking forward to the rest of this year. keto has already changed my life and i can’t wait to see where this takes me! #weightloss #extremeweightloss #50poundsdown #progressnotperfection #keto #ketosis #ketolife #ketodiet #lowcarb #lchf #womenonketo #ketogenicdiet #ketolife #ketoAF #ketogeniclifestyle #journeytofit #journeytohealth #beginnerketo #ketogirl #givemeallthefats #intermittentfasting #agallonaday #ketocommunity #ketoforweightloss

260
3 days ago

🗣🗣I cannot express enough how intermittent fasting has helped me see results. This was a screenshot I took right before my first bite 👅 of the previously posted jalapeño poppers.💪🏼 I finished a late dinner around 7pm last night and broke the fast at 2 pm today🤗 . . This type of fasting wasn’t attainable for me three weeks ago and it may seem daunting so that’s why I stress you do your research📚 stay hydrated 💦and work your way up.✅✅ Tbh, I could’ve tasted longer but poppers usually taste the best fresh out of the oven🔥🔥 . . This format is from the ZERO fasting app and definitely holds me accountable and more aware of the calories I put into my mouth. 🥳🥳🥳 . . #california #midwest #ohio #toledo #keto #ketogenic #ketogenicdiet #ketosis #transformation #ketofriendly #beginnerketo #weightlosstransformation #if #omad #intermittentfasting #results #beforeandafter #zero #zeroapp #lowcarb #lchf #fasthabit #fasting

122
3 days ago

Day 79: lunch date with mom. Ordering a sandwich without the bread is my favorite way to order at restaurants. It always turns out so good! 🤤 this is grilled chicken, mozzarella, tomato, and pesto with asparagus instead of fries. . I just got into a convo with a coworker who’s also doing keto about how much flack the keto diet gets, but it’s actually so easy and so reasonable to follow once you get out of bad habits. I was so so nervous about keto at the beginning, and I still have hard days where I’d kill a man for a blueberry waffle (keto recipes welcome please!) but this is BY FAR the most successful I’ve ever been and that makes me so happy. . . . #foodporn #ketofoodporn #ketofam #ketocommunity #ketoworks #ketoaf #ketoinspiration #ketoeats #ketoideas #ketolunch #easyketo #beginnerketo #dirtyketo #simpleketo #ketofriends #kcko #eatfatlosefat #alltheketohashtags

553
3 days ago

Guys Jenna Jameson is killing it on Keto! One of the tips that she gives to help work out your core during the day, is holding in your stomach throughout the day to help flatten it! I’m doing that today! Follow her page for inspiration @jennacantlose #ketotarian #healthyketo #ketofamily #ketoaf #lowcarbdiet #ketogenicdiet #ketoideas #ketomom #mommymakeover #hightfat #lowcarbrecipesandideas #weightlossjourney #plantfats #veganketo #beginnerketo #cleaneating #healthyfats #healthyoption #ketoforbeginners #ketoaf #quickketo #ketosislifestyle #ketosislife #healthytips #ketotips #ketohacks #ketosislife #mommymakeovers #quickworkout #antiinflammatoryfood #homeoworkout #ketotransformation

1714
4 days ago

Taco Tuesday or Keto Taquitos?! These left me stuffed. Shells are made out of 🧀 and rolled w/ seasoned chicken, cream cheese, hot sauce, and diced jalapenos🤗☺️ Topped it with sour cream + salsa and had a side salad. 🗣Recipe is 10/10🙌🏼 and FOOL PROOF. . . Back to fasting I go💁🏼‍♀️ . . #ketofriendly #ketosis #ketogenicdiet #ketodiet #tacotuesday #salad #taquito #cheese #beginnerketo #if #omad #transformation #weightlosstransformation #ketojourney #ketodinner #ketorecipe #midwest #california

220
4 days ago

Day 78: today’s snack of the day is pepperoni (made into crisps in the microwave), cream cheese, and cucumbers. I used to looove bagels with cream cheese, cucumber, and bacon so this is a perfectly acceptable replacement. Honestly, just getting me to eat a vegetable is quite the accomplishment. . . . #ketosnacks #ketoeats #ketoideas #ketoaf #ketoapproved #ketoinspiration #ketocommunity #easyketo #dirtyketo #ketonewbie #beginnerketo #simpleketo #weightlossjourney #weightlossfam #pepperoni #pepperonichips #pepperonilife #eatfatlosefat #eatfatloseweight #fatfueled #fueledbyfat #kcko

601
4 days ago

461
5 days ago

Have ya’ll tried edamame pasta? I got some @costco and it is so good. 7 net carbs (kinda high) but so good, packed with protein. Topped with ground turkey, @raoshomemade marinara sauce and some Parmesan cheese 😋 #lunchtime #weightloss #extremeweightloss #50poundsdown #progressnotperfection #keto #ketosis #ketolife #ketodiet #lowcarb #lchf #womenonketo #ketogenicdiet #ketolife #ketoAF #ketogeniclifestyle #journeytofit #journeytohealth #beginnerketo #ketogirl #givemeallthefats #intermittentfasting #agallonaday #ketocommunity #ketoforweightloss

502
5 days ago

Found this recipe and tried it - it was delish!! If you love margaritas - try this! • Ingredients 3 ounces good tequila white 2 ounces freshly squeezed lime juice 1/2 tsp orange extract 1 tbsp powdered Swerve Sweetener optional Crushed ice Kosher salt for rimming optional Instructions In a cocktail shaker or a measuring cup, combine tequila, lime juice, orange extract and sweetener, if using. Fill two margarita glasses or old-fashioned glasses halfway with crushed ice. Divide mixture evenly between glasses. If you like a salted rim, run a wedge of lime around the outside of the glass before filling with ice and dip in a plate of kosher salt. 3 Net Carbs per serving • • #g3labz #ketoburner #ketodiet #lowcarb #margarita #ketorecipes #ketodrinks #hflc #lchf #ketoweightloss #dirtyketo #beginnerketo #lazyketo #macros #ketones #exogenousketones

190
6 days ago

☘️Happy St. Patrick’s Day! ☘️🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮 Corned beef and cabbage are so delicious! So happy it’s also keto friendly! I got to celebrate last night with some sweet friends! Today I’m off to the beach with my little gal because this weather is too good to miss! No green beer for me, i have goals to get after. Have an amazing Sunday! #stpatricksday #luck #luckoftheirish #ketogenicdiet #ketogenicliving #weightloss #extremeweightloss #journeyto100pounds #50poundsdown #progressnotperfection #keto #ketosis #ketolife #ketodiet #lowcarb #beginnerketo #ketogirl #givemeallthefats #intermittentfasting #agallonaday #ketocommunity #ketoforweightloss

370
6 days ago

Happy St. Patty’s Day! Made this vegan dairy free soy free keto friendly shake to start my day! Thanks to @meatfreeketo for posting, this was such a great idea especially since I have a crazy day ahead of me! 🌱follow their page if your aren’t already following they have some great content! #ketotarian #healthyketo #ketofamily #ketoaf #lowcarbdiet #ketogenicdiet #ketoideas #ketomom #ketorecipes #hightfat #lowcarbrecipesandideas #weightlossjourney #plantfats #veganketo #beginnerketo #cleaneating #healthyfats #healthyoption #ketoforbeginners #ketoaf #quickketo #ketosislifestyle #ketosislife #healthytips #ketotips #ketohacks #ketosislife #mommymakeover #stparicksday #antiinflammatoryfood #ketorecipes

731
7 days ago

Lunch time! I had this amazing and delicious Iceburger from @mooyahburgers. I added avocado, smoked bacon, grilled onions, jalapeño, sautéed mashroom, mooyah sauce and spicy ranch. Also, a mouth watering side of green Chile queso! Yummm!!! Totally hit the spot!!!!!!! . . Currently this month I’m doing OMAD But I do have coffee in the morning with dinner.... though weekends I do two meals a day!!!! . . #ketodiet #keto #ketoweightloss #foodie #lowcarb #ketolifestyle #weightlose #fatadapted #ketotransformation #ketoadapted #beginnerketo #losingweight #lowcarbfood

151
7 days ago

So, made some 90 second bread for breakfast, it's actually really yummy! As you can tell, I'm enjoying it 😁 #beginnerketo

60
8 days ago

87 pounds gone... if I could just get my momma pouch and my upper thighs to go away....

421
8 days ago

The “Keto Diet.” Some people argue that following a diet high in fat and low in carbs should only be followed for a short period of time due to health issues. This may be the case for those who solely rely on butter, eggs, cheese and meat to get by. But when you gather your fats from healthy foods such as avocado, macadamia nuts, olives, MCT oil, etc. and your carbs from green veggies instead of bread, this is the best thing that you could have ever done for your health. 🌱 And if right now you’re relying on bacon and eggs for fat, don’t feel bad. When we first started, it was cheese and bacon and butter. The hubby was eating bacon and eggs and I was relying on cheese and butter. Since then, we have cut back on cheese, butter, bacon, eggs, etc. and have found healthier alternatives. This has helped continue our weight loss, reduced inflammation, and overall we feel great. So don’t feel bad for not diving in on strict keto right away. Little by little you learn what works for you, you ditch one food and replace with another. 💥 💥 💥 And remember, this is YOUR journey. Everyone else is just around for the ride. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 🥬 🥬 🥬 🥬 #veganketosis #ketotarian #healthyketo #ketofamily #ketoaf #lowcarbdiet #ketogenicdiet #ketoideas #ketomom #ketorecipes #hightfat #lowcarbrecipesandideas #weightlossjourney #plantfats #veganketo #beginnerketo #cleaneating #healthyfats #healthyoption #ketoforbeginners #ketoaf #quickketo #ketosislifestyle #ketosislife #healthytips #getit #ketotips #ketohacks #ketosislife #mommymakeover #ketotruth #antiinflammatoryfood

50226
8 days ago

Happy Friday friends! Who is looking forward to the weekend? It’s payday for me! Deadline day (for taxes, which is what i do for a living) and St. Patrick’s day weekend ☘️ what are your plans this weekend? #fridayvibes #weekend #stpatricksday #weightloss #extremeweightloss #journeyto100pounds #50poundsdown #progressnotperfection #keto #ketosis #ketolife #ketodiet #lowcarb #beginnerketo #ketogirl #givemeallthefats #intermittentfasting #agallonaday #ketocommunity #ketoforweightloss

452
9 days ago

Month 2!✌🏿 This second month’s progress is obviously much less than the first month’s for two main reasons. • 1. My initial weight loss consisted of bloating and inflammation. A.k.a “water weight” 2. I cheated. HARD. I spent 5 days in San Diego and I went HAM on my favorite foods. All the carbs. All the sugar. And there’s also that pizza from Ash Wednesday we all know about😂🙄 • However, I still lost weight. I am not mad at myself. I will not punish myself. I feel great! These ups and downs are redesigning my relationship with food and my body. • There is also a physiological process I’ve come to understand and this has helped me to be more patient with myself. After all, my body is healing❤️. Keep on keeping on and always keep the goal in mind😎🌟 • 🔶Next 4 week goal:🔶 7 lbs | 3.2 kg at Seattle, Washington

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