Beforeandafterpic Photos & Videos

18 hours ago

PRODUCT.OF.THE.DAY!🗣 If you are looking to have more energy in your day without an inevitable crash these products are for you. First, the Tea concentrate has less caffeine than in a coffee without a crash, speeds up your metabolism, AND burns 80-100 calories per serving!!!! 🙌🏼 . Next, the Aloe concentrate is a natural sweetener for your tea with 0g of sugar. The best benefit is that it regulates your digestive system and decreases bloating! Get yours today on my website!🤳🏽🖥 . . #Fitness #herbalifelifestyle #healthy #bestnutrition #delicious #lifestyle #believe #joinme #contactme #youcandoit #joinmychallenge #transformyourbody #herbalifenutrition #healthybody #healthy #nutrition #herbagirl #herbalifetea #herbalife24 #herbalifestyle #fitnessmotivation #aloeconcentrate #bodybuildingmotivation #beforeandafterpic #transformyourbody #herbalifenutrition #coach #healthyfood #nutrition #herbalife #fitnesslife #fitnessgirl #herbalifenutrition #letsgetit

182
18 hours ago

Hey 👋 Fam 😊. . It’s Friday 💃🏻💃🏻 I need your help to choose my profile picture 😁 and add a caption while you are at it 😅. . . Between 1 and 2 which do you prefer ? Swipe left 👉🏻 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . . . . Z #bodybydaisyfitness at Lagos, Nigeria

5241
22 hours ago

My skin has come a long way and I simply mean I just learned how to love and care more for my skin. I constantly broke out from lack of oils or using to much oils, improper ratios, using wrong skin and hair products, you name it I did it and my skin said #girlbye lol. I had to take my time learn what my skin loved and what it did not, what it lacked as well as what it had enough of #issaprocess and I'm still learning. The attention I've grown to show my skin over the past 3 months speaks for itself. I'll be posting videos on my skin care regimen soon using my products stay tuned. . . . . #beforeandafterpic #clearerskin #nourichedblends #blackbusinesswomen #diy #allnaturalskincare #blackentrepreneur #supportblack #blackowned #protectivestyles #goddessbraids girls with locs can do it to lol #beauty #skincareroutine #selfcare #healthyskin #preventbreakouts #selflove #glowingskin #skincaretips #selfcarethreads #explore #tips #health #love #glowup #hair #bhfyp #skincarejourney

235
23 hours ago

It's amazing the changes you go through without ever noticing! The picture on the left was not at my highest weight, but I cannot, for the life of me, ever remember my face looking so round...Even when I was at my highest 🤷🏽‍♀️ Take pictures along the way and be sure to enjoy and notice the changes you're going through! They will be such a key to keeping your motivation high!! #facetofacefriday weightlossideas #weightlosshelp #weightlosss #weightlossupport #weightlossbeforeandafter #weightlosscommunity #weightlossprogress #weightlossgoal #weightlosscoach #weightlosstips #pcosweightloss #beforeandafterweightloss #beforeandafters #beforeandafterbabes #beforeandafterpic #extremeweightlossjourney #extremeweightlossmotivation #fatfearlessfool #fearlessfam #obesetobeast #fedupfam at New Haven, Connecticut

21416
24 hours ago

I know I technically have one day left of this program— but with me leaving today to judge a meet this weekend I wanted to go ahead and take my after pics and measurements! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6 weeks. 6 days a week. 20 minutes a day. Down 8.5 total inches. 7.2 pounds GONE👋🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did nothing extra. I didn’t add any additional or bonus workouts. I traveled 4 of the 6 weekends during the program 😳 I ate out several meals. I got the flu and missed 3 workouts and had to make them up later. I ate nothing but Ritz and OJ for 3 days while sick🤪 I went to LA and had MEXICAN food and treats and DRINKS with my babes and celebrated our teams successes🥂 I enjoyed valentines/anniversary dinner with my hubs and ate DESSERT 🤭😍 ... I was NOWHERE near perfect. I lived life during those 6 weeks. BUT I ALSO SHOWED UP. For myself. For the gals in our group who were doing this with me. For all of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I SHOW UP to show you that IT IS POSSIBLE. You CAN do this. No matter what is going on in your life. No matter how busy you are. No matter where you are traveling. What events you have coming up. YOU CAN DO THIS TOO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Round 2 starts Monday. This is only the beginning. There is no finish line in your LIFE and with your HEALTH. So who is joining me? Stop coming up with every excuse in the book why you THINK you can’t do this with me and freakin COMMIT. Let’s go. My inbox will be waiting for your message 💌😘 at Bulloch County, Georgia

22041
1 day ago

Delia is against injectables so she's thrilled with the results from her Forehead pad after one use. To some, the results may look subtle but to Delia, seeing even one less fine line is EVERYTHING! We know what it's like, all signs of ageing are relative 💞 #byebyewrinkles

692
2 days ago

Before and after. I know you love them. As well as the usual teenage taxiing service I made sure I had a lovely long walk out in that beautiful sunshine today with the dogs although it’s always a long walk as they like to stop and sniff most of the time. What they’re sniffing I don’t like to imagine 😷 but on days like this they can take as long as they like. I made sure I stopped to smell the roses. A long evening ahead with my daughter’s hockey match an hour away. The hubster has retreated to bed for the day as almost through the medication and still no better. These viruses certainly know how to hang around these days and are definitely becoming resistant to antibiotics. 😬And we’re not a family who have ever really taken them 🤷‍♀️ Any tight chest congestion remedies gratefully received! #beforeandafterpic #beforeandafterinteriors #beforeandafterphoto #vintagehomedecor #vintagehouse #loungedecor #fireplacedecor #atmine #1930shouse #1930shouserenovation #interiormilk #loungegoals #sittingroom #sittingroomdecor #makeovers #monochromehome #howimonochrome #mymonochromehome #cornerofmyhome #interiordesire

25163
2 days ago

Life-changing. In my before pic. I remember this weekend vividly in my mind...trying to hide my body with layers and didn’t feel good to be in anything I wore. My confidence was low too. Smile was on, but behind the scenes a lot of negative self talk going on. Very unhealthy. Today, I feel like I’m in the body I had in High School. Almost 20 years later. ❤️ I’m telling you this because I want to share hope. Hope that you will give yourself a chance to rise and become the person you want to be. Don’t let others putting you down, hold you back! Let it fuel your fire and use it to drive your soul to make a change! Maybe you’re already at your goals and that makes my heart happy. But, for those like me that needed structure, accountability, nutrition and a fitness plan with support to not only reach goals but to keep your happy for life!!! Then please say, yes, to you!!!! You ARE worth it and deserve to be living happily! It’s been 8 months since I took that before pic. And, I’m not turning back!! I’m announcing a new program I’ll be providing to anyone who is ready to say YES to change! It’s 7-days of wellness to help give you a boost. Starts in March. The program will provide you with tools, nutrition, fitness, and daily support. ❤️ I have 6 friends and family members joining me as of today. Who else wants to start this journey? Please RSVP by Sunday, February 24th. I want to make sure you get your $30 program kit (nutrition shake, meal planner and free workouts) in time for the program to begin.

105
2 days ago

It’s been a few since I lifted the ol pecs up for a pic. Last year around this time I was so uncomfortable with my body already. It’s nice to be so far away from a show and still love what I see when I look in the mirror. Off season isn’t time to slack off— it’s just prep with more calories and less cardio. Swipe to see a comparison of one week pre-contest -> 5 months post-contest! (+8 pounds) 🥳

1137
3 days ago

Finding the courage to make changes in your life is freaking hard. But you know what's even harder? Feeling STUCK where you are. 😔 _______________________________ It's not easy to break bad habits and build new ones. It's not easy to build confidence if you've never loved yourself. It's not easy to change. But I promise you...it's SO MUCH EASIER than living in that constant state of discomfort. 😔 _______________________________ Do it FOR YOU. Believe in yourself. If I can do it, so can you. 💕 at Sandy, Oregon

533
3 days ago

Hey 👋 Fam 😍. . . I am so excited like kilode to show you our brand new logo in line with our brand 😍😍. OMG I love blue 😅😊. . . Alright let’s chit chat , do you like it ? . Would love your opinion ? . . . . . #bodybydaisyfitness at Lagos, Nigeria

9847
3 days ago

Progress is IMPOSSIBLE without change, and those who cannot change their minds cannot change anything. ••• (Sorry for the mirror smudge)I’m an Ectomorph and I have definitely had my fair share of struggles with “even” muscle gains. For me, I noticed it predominantly in my larger muscles such as the quad. Many others may notice it in their glutes or other areas and it can definitely improve. •• I recommend fixing these muscle disorders because they promote injury and that’s no fun. Two of the main changes that promoted this progress picture are: Diet and unilateral exercises. I effectively lost more fat on my abdominal area and armpit while maximizing muscle growth in my left quad. Be consistent, no matter the goal. ••• • •• • #fitandcurvy #musclegrowth #beforeandafterpics #beforeandafterpic #dietandexercise #eatcleandiet #bodysymmetry #musclegain #gainmuscle #leangain #leanmusclegains #fatlossprogress #longlegs #shapelylegs #bestversionofme #consistencyiskey #caloriesurplus #progressnotperfect #keepitcurvy #losefatnotcurves #fatlossnotweightloss #femorales #onlinetrainer #onlineprogram #onlinetraining #fitforyou #fitmomsofinstagram

17228
3 days ago

Before and After Pictures of Non Surgical Varicose Vein Treatment! Varicose veins are a vascular disease. For years varicose veins have only been treated by surgery. However in the last 15 years new non-surgical methods of treatments have been used such as; laser, radiofrequency, adhesive (gum) and foam treatment. Non-surgical treatment of varicose veins is more effective, easier and less evasive than surgery, with a low chance reoccurance. For enquires, contact us on 0203 3998 600 or DM us today👍 Also including a free consultation offered at the Angel Clinic Loughton #varicoseveintreatment #varicoseveins #treatment #veins #beforeandafterpic #transformation #firststeps #health #beauty #healthylifestyle #positivity #laser #radiofrequency #nonsurgical #treatment #foamtherapy

201
3 days ago

☀Thank you for your continuous patronage💝🌍 ⚡💝🌍💝⚡☀ We mean it when we say we deliver Nationwide within 24hrs!!! 😊Do you desire a radiant and healthy skin??? 💆🏻‍🌿☘Our unique range of the best carefully selected Skincare products will leave you looking radiant in no time 😍🌿 Lots of Nigerian women are trusting us with their skin and with good reasons. Whether you want to 💆🏻‍🌿whiten_up 💆🏻‍🌿Glow 💆🏻‍🌿maintain_your__choco_skin we have something for you. : : Call or WhatsApp us today: #Sales_team: ☎+234 9023777735 * * * IG: @vinich_glow * * * Kindly #FOLLOW our #Facebook & Instagram page Vinich Glow Haven * * * #skincare #organicskincare #nationwidedelivery #review #feedback #beforeAndAfterPic #20000likes #spf #sunblock #sunburn #skinhealth #healthyskin #healthyskincare #facecream #goodskin #healthyskin #healthyskincare #goodskin #beautiful #beautifulskin #beautifulskincare #youtube #smoothskin #skinlove #skinlovers #youtuber #subscribe #skincarelover

133
4 days ago

TRANSFORMATION Tuesday 💎 IPL photo facial is a noninvasive, no-downtime procedure to correct virtually any superficial blemishes + scars 😍 #transformation ⠀ ✔️Rosacea, sun damage, freckles, age spots and acne are no match for this rejuvenating treatment. Treatment can take anywhere from 30 to 60 minutes ⏰ ⠀ ⠀ What have you tried to get rid of these signs?⠀ .⠀ .⠀ .⠀ .⠀ #acne #clearskin #antiaging #acnescars #facial #healthyskin #skin #darkspots #skincare #acnetreatment #wrinkles #glowingskin #beforeandafterpic #acnetreatment #calabasasmedspa #botox #fillers #juvederm #laserhairremoval #microneedling #injectables #dysport #restylane #filler #coolsculpting #prp #chemicalpeel #lipinjections at Calabasas Medical Spa

399
4 days ago

Well done @hrucky Stuck at it worked hard Results have followed! 🍑💪 you look FIT😍 enjoy your holiday babes!!! - 📸Head to our IG Story to see her other pics - If you need some guidance get in touch as we have very limited PT availability but we do run lots of different programs so get involved! **Primal Conditioning **Bespoke Fitness Classes **Strong/Shred **Athlete project **Online Nutrition and Training Programming **Beginners class starting March 5th that we don’t have a name for😂 And much much more!!!💪 - #Repost @hrucky with @get_repost ・・・ Transformation Tuesday 🙏 Swipe across to see my before and after pictures 😬these are my results after 33 days I have lost 13lbs. Sharing these is completely out of my comfort zone but if I can inspire/motivate one person I’ll be happy 🥰 This picture was taken today after five weeks of Personal Training with the amazing Jess at @saxonfitness can not recommend enough ☺️ and a personalised diet plan by @katieappleby_trainer Previously I went to the gym 2 - 3 times a week but had no idea really what to do, the PT’s at Saxon fitness have been INCREDIBLE and have really pushed every muscle group through its paces as well as improving my strength and fitness massively, can not recommend them enough ☺️ My diet before I would have classed myself as being semi healthy however, I did have a lot of downfalls including wine and crisps, hence the bloat on my before pictures 😬 - I am back to a healthy size 8 now, instead of a in denial 8 squeezing into all my clothes. This is only the start of my journey and I’m so excited I’ve never felt so good both physically and mentally 🙏🥰 - #saxonfitness #transformation #pt #personaltraining #girlsthatlift #transformationtuesday #fatloss #muscle #strength #beforeandafterpic at Saxon Fitness

311
4 days ago

#transformationtuesday - One year of progress. One year of growth, inside and out. One year of learning and sharing and experiencing. One year of joy, love, and peace. One year of grief, pain & unrest. One year of setting goals. One year of recognizing realistic expectations. One year of actualized confidence. One year of continued self-doubt and anxiety. One year of transformations. Here's the thing about transformations: Your journey doesn't end. You just reach a milestone and keep going. You'll experience fluctuations in every sense of the word, because life isn't stagnant - it's full of ups and downs. The person I was then is not the person I am today. The person I was yesterday is not the person I am today. The person I am today will not be the person I am tomorrow. Keep growing. Keep changing. Keep learning. And as always: shine on, friends ✌️ - - - Before Picture: •February 2018 •197 lbs •Size 12/14 pants •Size XL top •7 months keto - After Picture: •February 2019 •155 lbs •Size 6/8 pants •Size small top •18 months keto - - - #beforeandafterpic #beforeandafter #keto #ketodiet #ketolifestyle #ketocommunity #ketoaf #ketofood #ketogenic #ketogenicdiet #lowcarblifestyle #lowcarb #lowcarbdiet #ketogenic #ketosis #ketofam #weightlosstransformation #weightlossmotivation #weightloss #losingweight #weightlossdiary #weightlossgoals #weightlossjourney #ketoweightloss #progressnotperfection #fatadapted #fatfueled #fitness #fitfam

1k35
4 days ago

Six years and ten stone difference. Managed half an hour in @shopmatalan this weekend shopping for work clothes. Absolutely loved it! Think I tried half the shop on and it all fit and it all looked nice!!! I would have never had that experience before losing weight. All shopping was done online or I’d try to shoe horn myself in to an Asda size 24. I’ve certainly never owned a proper suit and now I have three! Ended up buying two skirt suits, trousers, three shirts, a dress, shoes, a top and a dress for my little lady all for £125! Excited to start now and wear all my lovely new things! Thank you @slimmingworld #transformationtuesday #slimmingworldtransformation #slimmingworldtransformation #weightlosstransformations #beforeandafterweightloss #beforeandafterpic #maintainingweightloss #swtargetmember #churwellslimmers #swmafia #swfriends #swfamily #swinspo #swmotivation

7223
5 days ago

Hey 👋 Fam 😊. . The only limit or obstacle is you 👌. You can achieve anything so long as you focus and set your mind to it. . Pm workout chronicles 🙋🏻‍♀️. 1000 calorie burn kind of night 😊. . . Who else smashed it today ? 🏋🏻‍♀️ if you didn’t , tomorrow is another day ✌🏻😁 . . . . . . . #bodybydaisyfitness at Lagos, Nigeria

418
5 days ago

Ok people let’s just have some REAL TALK!!!! . I get a bit feisty when people tell me they want to join me but say they can’t because.... 💰 they don’t want to spend money ⏰ they don’t have time 🥗 they are a picky eater 🏋🏻‍♀️ they don’t like to workout 🤔 they need to wait till the time is “right” . Sound familiar??? . Maybe you are someone who has told me this and I get feisty because that was me too!!! I know those excuses and I used them for years and really believed they were more than just an excuse. I know what it feels like inside to feels stuck and see a solution in front of you but you don’t go for it. I know it all to well!! . My feistiness turns into sadness because I have heard about how you feel lost, unhappy, overweight and have had enough and you say I NEED to do something. I NEED to change. Then fear, self doubt and the fact that I tell you that there is NO magic pill settles in and you start to once again give up on yourself. You tell yourself you can’t do it and you won’t see results so why even try. . When I hear this my heart breaks and I wish I could come over and look you in the eyes and say YOU CAN DO THIS and YOU DESERVE TO DO THIS. . My pics above are because I finally jumped in and spent some money on me and committed to waking up every day to say YES to me!!! . Is it easy?? . NO, but the alternative is far scarier than what I’m doing now!!! . What excuses are you letting get in your way of happiness??? It’s time to break them down and go for what you want and need!!! If I can do it {along with the 100s of women I help) SO CAN YOU!! . Remember, when you are ready I will be here. Maybe it’s time to stop just watching my journey and JOIN ME in the journey!!! . . . . . . . #beforeandafterpic #sayingyestome #joinmeorwatchme #transformation #transformationpic #fitmom #thisis40 #beyourself #nodiet #lifestylechange #postpartumbody #weightlossjourney #nevertoolate #fitgirls #momswhoworkout #momswholift #bethechange #believeinyourself #weightlossjouney #changeyourlifestyle #postpartumweightloss #progressphotos at Las Vegas, Nevada

745
5 days ago

From junk food vegan 🍔🍟 to healthy food vegan 🍉🥦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only did I forget to post this on IG, I also missed the memo that I was supposed to do a 10 year span. So here it goes, breaking the rules of time on multiple levels. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #10yearchallenge #latetothegame #beforeandafter #beforeandafterpic #veganselfie #vegansofinstagram #vegansofinsta #vegansofig #veganselfies #selfie #selfies #veganaf #instavegan #whatveganslooklike #changeyourlife #lifejourney #healthy #healthyvegan #healthandwellness #healthylifestyle #healthyliving #healthyaf #health

263
5 days ago

So yeah... I’m down 90 lbs today. Like wth. Can’t believe it. I cried tears of joy, I’m shaking typing this now realizing I could talk to text lol. But I’m excited for my next goal of reaching my high school weight of 250. At 250 I enjoyed playing tennis, track and field soccer. For my next challenge, I will be working on running and playing tennis Competitively again. I also want to take a self defense class. Let’s see what my 2019 Journey will lead me. #girlswithcurves #beforeandafterpic #biglove #plussizelove #myfitnessjourney #motivationmonday #happilymarried #biglove #weightloss #overcomingobesity #weightlossjourney #fat2fit #airforcewife #workout #selfie #lovestory #weightlossstruggle #weightlossstory #fattofit #alvarezfamily #weighlossnosurgery #progressphotos #noexcuses #plussizefitness #pain #fitness #weightlossgoals #losingweight #progresspic

434
5 days ago

It's #motivationmonday On the left I was self-conscious, uncomfortable in my skin, and ashamed of how I let myself go! 9 months later and 112lbs down I'm the picture on the right! I have so much more freedom to do the things that I couldn't do just 9 months ago! #extremeweightloss is possible without surgery! Just take it one day at a time and stick with it!! #weightlossideas #weightlosshelp #weightlosss #weightlossupport #weightlossbeforeandafter #weightlosscommunity #weightlossprogress #weightlossgoal #weightlosscoach #weightlosstips #pcosweightloss #beforeandafterweightloss #beforeandafters #beforeandafterbabes #beforeandafterpic #extremeweightlossjourney #extremeweightlossmotivation #fatfearlessfool #fearlessfam #obesetobeast #fedupfam #weightlossjourney #fatgirlfedup at New Haven, Connecticut

2k66
5 days ago

Top picture is from August 15, 2018, bottom is from today, February 18, 2019. 6 months. . . This isn’t cute, and it’s going to look bad on my grid (😂🤦🏼‍♀️), but who doesn’t love a comparison/progress picture? . . I was hanging out with some of my kids in our garage gym this morning. I wanted to see how a back extension on the GHD felt, how high up I could get now. I remembered having taken a similar video last summer. I was recovering from my autoimmune flare, which had eaten nearly all my muscle. A few months before this, I could barely walk or hold my baby. I was rehabbing myself back to health. . . Both pictures are holds, not a quick snap of the highest point of a movement. In the top picture I was trying SO HARD, and I felt like I was soaring. Looking at the video was like, “Are you kidding me 😒.” The bottom picture looks like how the top picture *felt*. . . I haven’t spent much time working on “gym stuff” since last summer. There hasn’t been a lot time, and yoga is my true love, so I will always choose to do that if I have to make a choice. Therefore, I have not been specifically working on this. . . But YOGA, man. I am constantly shocked by the amount of strength I’ve gained from this slow, controlled, breath centered practice. Practicing without attachment, without frustration for my limitations (most of the time), without a specific idea of the progress I’m trying to make in what time frame, without trying to make my body look a certain way... I’ve never had such dramatic physical results from any activity I’ve ever done. And I haven’t even been LOOKING for dramatic results. I’ve just been enjoying the process, connecting my mind, breath, and body, because it makes my soul feel good.

8320
5 days ago

Hey 👋 Fam .⠀ .⠀ Highlight of my pm workout for last night .⠀ .⠀ Here is a simple workout you can do in your bedroom before bedtime 😊. You don’t need a special workout time 🏋🏻‍♀️, make do with the time you have .⠀ .⠀ .⠀ Floor workouts to target the abs , click like and save for letter 😊.⠀ .⠀ .⠀ Which is your favourite ? Who will be giving this a try ? 😁⠀ .⠀ .⠀ .⠀ Gear & Trainers - @nikesportswear 😍😍😍 .⠀ .⠀ #bodybydaisyfitness⠀ ⠀ .⠀ .⠀ .⠀ .⠀ at Lagos, Nigeria

3412
6 days ago

Who doesn't love to snack it up.. Grab your favorite snack and add them to these cute bowls of fun... . . . . . . . . . . . . . . . . . . . . . . . . . . . . ... . . . . . ...... . ... . . . . #homedecorator  #hgtv  #homesweethome  #homedesign  #homedecor #homestylist  #restyle  #dreamjob  #luxuryremodel   #interiordesign #interiordesigner  #interiordecor  #allthewayup #beforeandafterpic #budgetdesign #realestate  #remodel  #foryourhome #egress #interior4inspo   #interior4all  #interiorspaces   #luxuryinterior #luxurylifestyle  #redesigned #passionfordecor #reuseable #condoremodel   #notajob

432
6 days ago

Try out one of my #fitnessclasses I focus on #corestrength and #abworkout s in all my #fitness classes!!! I am working on my own personal #bodytransformation #weightlosstransformation #weightlossjourney #gains #fitnessgoals as well!! I am far from where I want to be but I feel that’s what makes me push harder!!! Always learning!!! Take #beforeandafterpic so you can compare!!! Never give up on your #workouts the only bad workout is the one that you didn’t do!!! #portlandoregon #pdx #fitnessinstructor #wellnesscoach #gym #foodie #gymjunkie #gymselfie #sweatyselfie #bootyselfie #squatbooty #squats #lunges #armworkout ps.. you can’t get flat abs by only doing crunches.. ask me how.. I can help you!!!!🏹🏹🎯⏰ #personaltrainer #bootyfordays at Portland, Oregon

377
6 days ago

Try out one of my #fitnessclasses I focus on #corestrength and #abworkout s in all my #fitness classes!!! I am working on my own personal #bodytransformation #weightlosstransformation #weightlossjourney #gains #fitnessgoals as well!! I am far from where I want to be but I feel that’s what makes me push harder!!! Always learning!!! Take #beforeandafterpic so you can compare!!! Never give up on your #workouts the only bad workout is the one that you didn’t do!!! #portlandoregon #pdx #fitnessinstructor #wellnesscoach #gym #foodie #gymjunkie #gymselfie #sweatyselfie #bootyselfie #squatbooty #squats #lunges #armworkout ps.. you can’t get flat abs by only doing crunches.. ask me how.. I can help you!!!!🏹🏹🎯⏰ #personaltrainer #bootyfordays at Portland, Oregon

413
6 days ago

PROCESS + PICS 🖤 - teased/hand painted (few weaved) all over - top middle section babylights - 25 vol sides and back, top 30 vol - processed 40 mins - toned with 7.1, 8N, drop of clear for shine, drop of violet, 10 vol (10 mins) @pravana . . #beforeandafter #afterpic #beforeandafterpic #licensedtocreate #balayage #balayagehighlights #balayagehair #blondebalayage #pittsburghhairdresser #pittsburghhair #pittsburghhairstylist #hairartist #hairporn #hairartistry #haircuttery #haircolorist #haircolorinspo #motivation #monroevillestylist #murrysvillestylist #greenburgstylist #jamiedanahairstylist #hairstylistbootcamp #brittseva at Irwin, Pennsylvania

331
6 days ago

Here we are again in round 6 and not a bad looking progress. - Don't having any major problems right now, but some evenings feels like i could eat little pit more... 🍕🍬🍟🍫 😅 - Currently i keep my deficit around 600 cal on average. Some days it's over and some days under. - I have a good feeling about this project. - Hopefully you do good as well. - Leave a comment. :) 🌟🌟🌟🌟🌟🌟🌟 Täällä taas jälkeen tilanne kuvaa viikolta 6 ja ei hullummalta näytä. - Ei mitään suurempia ongelmia, mutta joinakin iltoina vois kyl maistua enempikin ruokaa. 🍕🍬🍟🍫 😅 - Ihan hyvä fiilis tästä projektista. - Toivon mukaan myös sinulla menee hyvin. - Nakkaa kommentilla. :) at Kilosport

353
6 days ago

You have all the skills and resources needed to go after your dreams. Anything else needed can and will be developed along the way. Identify and shut down the limiting beliefs, stop putting too much thought into it and just take whatever first step you can take. Everyday I doubt myself, it doesn’t mean I actually have to give life to those doubts. “Don’t think, don’t try. Just do”

1258
6 days ago

ההחלקה האורגנית הטובה בעולם. שילוב של חומר איכותי וידיים  מקצועיות מביאים לתוצאה הטובה ביותר. לשיער שלך מגיע הטוב ביותר ! #hairstraightener #החלקה #hairstyles #עיצובשיער #תסרוקות #החלקהאורגנית #החלקתשיער #מעצבשיער #מספרה #hair #שיערחלק #החלקהלשיער #טיפוח #יופי #שיער #שיערארוך #beauty #hairstraightening #hairstraight #נשים #שיקוםשיער #טיפוחהשיער #תוספותשיער #לפניואחרי #beforeandafterpic

181
6 days ago

✨ L A S H L I F T & T I N T ✨

111
6 days ago

Hey there! I am taking appointments in the NYC area for all makeup needs! Weddings, parties, prom...whatever your special event is, BBNP has got you covered! Book now to feel glam💋 #beautybynikkipaige at New York, New York

20612
10 days ago

This is surreal right now. . I’m overwhelmed with a strong sense of accomplishment, self love and acceptance and self appreciation. I can do anything and EVERYTHING. I am strong. I am resilient. I am motivated. I am CAPABLE. I may fall but I WILL get back up and try again. I am an incredible woman and I am so freaking proud of myself!! . I woke up post- fast this morning feeling amazing, and as you can see, pretty naked. I passed by the bathroom mirror and had to do a double take cause I no longer saw those stubborn “snowman” rolls sticking out on the sides. . I figured i’m probably just half asleep (as you can clearly see on the right 😴) so i asked my girl to take a quick photo and omg you guys!! I HAVE A WAIST AGAIN!!!! . I was so excited i ran to the scale and im at TWO THIRTY FREAKING FOUR BABY!!!!! I’ve been stuck in the 240s since december and after struggling with keto and bingeing on and off since mid january i have FINALLY CRUSHED MY SECOND GOAL WEIGHT!!! 🎉🎊 . I have officially lost 51 pounds in 5 months since starting keto in mid- September 😱 . Last year around this time i felt so helpless and miserable, i didn’t think i would EVER be able to lose weight again let alone believe in myself and love myself the way I do today. The idea of losing 100+ pounds was mortifying. I would constantly use words like “can’t” and “won’t”. I would drown myself in pity parties and was in disbelief about how i managed to let myself go to that extent while simultaneously being in denial about it. All those rolls made it painfully difficult to walk even short distances and I never had any energy for anything. And now I am running around like a busy bee all day getting those steps in and enjoying long solo walks again! Before I would dread how FAR i have to go to (at the bare minimum) be under 200 and now?! Now I’m halfway in from hitting the 100lb loss mark!!! . If i can do it trust me, you can too. I know people say that so much on here it’s become a cliche in of itself but please please please believe it. You are strong. You are capable. You are worth it. You can do this. I believe in you and am here for anyone that needs support or advice 💜

13530
1 month ago

Transformation Tuesday. ONE year apart. ONE year when I finally decided enough was enough. ONE year ago when I realized if I kept going down that road, it was going to end sooner than later. ONE year when I knew it was time to stop being sick and tired of being sick and tired. I love the fact this is no longer a chore to me but a lifestyle. I'm definitely not where I want to be yet, but I'm sure as hell not where I used to be. 💪🏋️‍♂️🙏🙌 . . . #bar1fitness

242
1 month ago

With today being back/shoulders/traps day and throwback Thursday, here's a throwback to January 18th 2018 on the left vs today January 10th 2019 on the right. 💪🏋️‍♂️ . . . #bar1fitness

332