Battleropes Photos & Videos

11 minutes ago

Battle Rope 👌🏼💪🏼 . Un entrainement à la battle rope va principalement cibler les bras, épaules, les abdos et le bas du dos. Mais si vous souhaitez le rendre encore plus complet on peut facilement y ajouter des fentes, des squats et des sauts qui se chargeront de travailler les jambes ! Vous pouvez l’introduire en début ou en fin de séance. . HIIT (High interval intensity training), par exemple alterner 30sec d’exercices / 30sec de repos / x5. . #battleropes #musculation #lausanne #calories #running #fit #fonctionaltraining #personaltrainer #geneve #nonstopgym #workoutmotivation #muscle #diet #fun #gym

172
39 minutes ago

“Stay wit’ it.....stay wit’ it.....stay wit’ it....” DON’T GIVE IN & DON’T GIVE UP💪🏽👌🏽👏🏽👏🏽👏🏽😌. (5AM #teamwork) FRU FIT 202-766-5491 🔥accepting new clients🔥 👩‍💻www.FruFit.com #fit #healthy #powerlifter #naturalhair #beyou #love #natty #foodie #motivation #womenwholift #powerhouse #usapl #powerlifting #thickthighs #curvygirl #weightlossjourney #goddess #peaceofmind #weightlosstransformation #battleropes #bosu #entrepreneurlife #naturalista #healthylivingbeyondthegym

171
52 minutes ago

@Regran_ed from @blastdotfit - The #fitness journey continues this evening ... If you're in the #vaughan area and have always wondered "where do I start?" with your fitness, start here, start today w/@sdeliacristino of @fitness4me.run Intro to fitness (every Wednesday @ 7:30pm)! No judging, no pressure ... Just come with a positive attitude and the willingness to get (and stay) #fit! DM for details #fitnessmotivation #fitfam #fitspiration #bootcamp #fitover40 #personaltrainer #personaltraining #calisthenics #fatloss #battleropes #slamballs #kettlebells #trx #equalizer #lifeisamarathon #running #marathon #infinitepotential #vaughan #noexcuses #nolimits - #regrann

222
58 minutes ago

:::THE MARPO X8::: Designed to mount on group training cages like this one here, other wall-mounted rack-like equipment, or even your typical concrete wall. Its compact design also makes it very easy to fit in areas with a small footprint, and when installed in clusters, the X8 is the perfect group training tool. For more info visit www.marpofitness.com #marpo #marpofitness #ropetraining #usa #mma #boxing #selfdefensetraining #health #gym #everydayworkout #fatburner #grouptraining #healthandfitness #cardio #cardioworkout #upperbodyworkout #lowerbodyworkout #ropetrainer #ropeworkout #ropeclimbing #battleropes at California

101
1 hour ago

💥CARDIO ASSAULT . Confession time...I hate cardio. . Always have. . Always will. . However, I realize the importance of it, especially as I get older. . Getting your heart rate up is important...not one specific way of doing it . Today my cardio assault was battle ropes combined with burpees. . Yes, it sucked, but it felt good afterwards. . RISE AND GRIND! . #fitdads #fit #healthyfit #health #weighttraining #weightlifting #fitness #wellness #wellnesswarrior #fitnessfreak #fittips #betterlife #busyfit #busylife #dowork #noexcuses #herewego #genesisfit #nutrition #hacks #tips #advice #riseandgrind #burpees #battleropes #battleropeworkout #gainz #cardio

222
2 hours ago

🏋🏻‍♂️ Ah...gym-fwend! - It’s not something you won’t have heard before...but try going to the gym with a friend. - My work mate ‘Danish’ has never been a ‘gym-goer’...he’s not the strongest guy around - in an arm wrestle with a newborn sparrow I would happily put my house and every single penny I have on the sparrow. - ...but he’s been coming to the gym, learning what exercises to do and how to do them...and just going for it...a few sessions in and he’s already super-setting with battle ropes...beware newborn sparrow! - - - - - #wednesdaymotivation #gymtips #battleropes #battlerope #supersets #supersetworkout #puregym #birmingham #arcadian #gymmotivation #gyminspiration #nikefitness #humpday #wednesdayworkout #puregymbirmingham #battleropesworkout #chestday #chestworkout #wednesdaywisdom #lunchtimeworkout at Birmingham, United Kingdom

182
2 hours ago

The #fitness journey continues this evening ... If you're in the #vaughan area and have always wondered "where do I start?" with your fitness, start here, start today w/@sdeliacristino of @fitness4me.run Intro to fitness (every Wednesday @ 7:30pm)! No judging, no pressure ... Just come with a positive attitude and the willingness to get (and stay) #fit! DM for details #fitnessmotivation #fitfam #fitspiration #bootcamp #fitover40 #personaltrainer #personaltraining #calisthenics #fatloss #battleropes #slamballs #kettlebells #trx #bosu #equalizer #lifeisamarathon #running #marathon #infinitepotential #vaughan #noexcuses #nolimits at Vaughan, Ontario

220
3 hours ago

High-intensity Power Training Workout! This HIPT workout structure is from a study by Steven D. Moreno and his team. They study the effect of cluster sets on plyometric jump power, ground reaction force, take-off velocity, and jump height. They used two cluster protocols: Cluster 1 l was four sets of 5 repetitions with 30 seconds intra-set rest. I will give you cluster 2 later 😉 Here is the HIPT workout: 1. Box jumps four sets of 5 repetitions with 30 seconds intra-set rest. Rest 60 seconds 2. Explosive push-ups four sets of 5 repetitions with 30 seconds intra-set rest. Rest 60 seconds 3. Slams four sets of 5 repetitions with 30 seconds intra-set rest. Rest 60 seconds Repeat this one more time (total of 2 rounds). #hiit #hiitcardio #hiittraining #highintensitytraining #hiitworkout #hiitworkouts #highintensityintervaltraining #assaultairbike #assaultbike #battlingropes #battleropes #battlingrope #battlerope #battleropesworkout #battleropeworkout #2xu #sportvorur

81
3 hours ago

Team event Bootcamp # When you have competition at anything it ALWAYS makes you go harder. # 1 length tyre drag whilst the rest of your team wall sit # Losers do 10 burpees! # #xcelpersonaltraining . . . #bootcamp #bootcampfitness #circuits #battleropes #medicineball #trx #prowler #burpees #squats #pressup . . . #InstaFit #Gym #Progress #transformation #Motivation #Muscle #Physique #Abs #Ripped #Fitness #FitnessMotivation #Lean #Dedicated #bodybuilding #athlete #Strong #Athletic #FitnessJourney #Goals at Scope Health and Fitness & Reiss Dunn Personal Training

261
3 hours ago

#riseandgrind ::: #hiitworkout DONE ✅ 40 minutes/ 3 circuits........ 1💥 3 rounds #coreworkout (hanging knee raise, med ball Russian twists, heel touches, med ball crunches) 2💥 #treadmillintervals (2 min warm, 6 x 1:1-9mph/6.5mph, 2 min cool) 3💥 #battleropes (6 rounds/6 exercises, 30 sec rest btwn rounds) full range, good form, full effort, minimal rest💥💥 🤘🏻👊🏻💪🏻🏃🏃💥 #sweatequity 💥 #gettingstronger #mfn #lifelongjourney #40fiedfitness #phamily #fitdad #fitover40 #fitfam #fitlife #runner #trailrunner #thisismycomeback #masteryourday #mindsetiseverything #nogrowthinthecomfortzone #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52

213
4 hours ago

My Team workout (Master’s Team) of the day 13/11/18 ❗️ ▪️- Program - ▪️ 🔹 Warm up :: spider rotation & Push up 2:1:2:1 *4 🔺DB press ss L-R jump 🔺Alt.forward lunge with press ss alt. Backward battle rope. 🔺Weight squat 15kg. ss jumping lunge. 🔺 Zigzag with jump. . . . #staystrong #teamworkout #Tuesday #fullbodyworkout #myteam #keepgoing #strongwomen #battleropes #crossfitgirl #weightlifting #nopainnogain #gym #fitnessaddict #fitness #fitnessmotivation #squats #motivation #goodhealth #healthylifestyle #healthy #workout #weighttraining #fit #fitnessgirl #fitgirl #samyangymplus #Bangkok #Thailand #131118 at Samyan Gym+

361
4 hours ago

Acondicionamiento físico (conditioning) enfocado en tren superior: 5 rondas con 40” de descanso entre rondas -4 dominadas (agarre supino) -5 flexiones (agarre cerrado) -5 ball slams -20” battle ropes Este tipo de circuito me gusta incluirlo en los días de tren superior en los cuales acabo metiendo trabajo de alta intensidad. #asoreyfitness #entrenadorpersonal #entrenamientofuncional #entrenamiento #entrenamientopersonal #personaltrainer #personaltraining #madrid #hiit #conditioning #crossfit #training #train #healthy #workout #battleropes #slamball #pullups #pushup #atleta #athlete

210
4 hours ago

دانه بامبو ۵ سال زیر خاک میماند و رشدش دیده نمیشود👉 اما در سال پنجم ، ۲۵ متر رشد می کند👊 " کمی صبور باشیم " موفقیت یک شبه بدست نمیاد👍 @academyhealthofmashhad #Gym #otana #battleropes #health #mashhad

360
4 hours ago

Our class times as follows. A great mix of all round workouts from challenging circuit training, deep core abs workouts to advance boxing pad work with a trainer. All classes are aimed at all levels of fitness, it all comes down to how hard you work! Contact for more info. at Fitcamp Dumbarton

151
5 hours ago

This kid wants to be involved in fitness too... His 1st time using the battleropes... his form isn't very good yet haha. He's in my gym room a lot, have to get him to take it easy sometimes. . . . . #battleropes #fitkids #cute #kidsofinstagram #determination #fitfamily #fitlife #encourage #support #kids #fun #workout #fit #active #strongkids #healthylife #6yrsold #fitworld #arms #kids #homegym #workout #instafit #inspire #muscles #myboy #oneofakind #lovehim #makingmemories #cherish

233
7 hours ago

If You Were To Ask Me If I Could Have Imagined Doing Battle Ropes 20 Years Ago, I Would Say No. I Didn't Have An Active Lifestyle, Nor Did I Have Much Quality Of Life. I Didn't Even Know What Battle Ropes Were Until Today. I Just Worked A Lot, Paid Bills, And Raised A Family. I Have Two Incredible Sons That I'm Very Proud Of. They've Done Well For Themselves, Which Makes Everything That I've Gone Through Worth It. But Now, Here I Am At 50 Working On Myself, My Health, My Future With My Best Friend. I'm In The Best Shape, And Health Nowadays Than I've Ever Been. I'm So Happy And Thankful To Be Alive... Doing Battle Ropes!!! 😅 And I Know Without A Doubt That My Sons Are Happy And Proud Of Me Too. 😊❤️ They're So Cool!! To All The Parents... To Everyone... Your Children And Your Ohana (Family) Needs You To Be Healthy, Happy And Prosperous So That You'll Be Available To Enjoy More Of Them. Don't Let Age Or Your Current Circumstances Dictate To You What You Can Or Cannot Accomplish. Rise And Take The Helm Of Your Reinvention!!!🔥 . . #herbalife #thankyoujesus🙏 #health #happiness #prosperity #freedom #herbalife #herbalife24 #herbalifenutrition 🍃 #betterqualityoflife #activelifestyle #fitness #battleropesworkout #battleropes #weightloss #wellness #sothankful #gratitude #timefreedom

121
8 hours ago

#humpday Keep Grinding 🤸🏼‍♀️💃🏼

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