Barbell Photos & Videos

2 minutes ago

Finally looking like I bench Comp bench 85/187.4x4x5 TnG Bench 85/187.4x3x7 @ 7 (a bit undershot) Best my arch has ever looked and those pauses were on point. Honestly the best feeling lift thus far which is crazy considering how far I've come in bench. This prep is a short one but is going to be a good one. #RedlaceCrew #LaceUp #Relentless #powerlifting #powerliftingnj #usapl #usaplnj #bench #big3 #soyaphysicaltherapy #adelantebarbellclub #barbell #barbellclub #barbellworkout #strength #strengthtraining #fitness #fitspo #93kg #93kgboiz at Adelante Barbell Club

30
3 minutes ago

45kg 3x2 today and some paused deadlifts that I didn’t record :) much nicer day today. P.s. this was my 1RM when I first started training in October/November 🤩🙏🏻 . . . . BW: 50.5kg @musclenation @gymsharkwomen @sbdapparel #powerlifting #powerlifter #deadlifts #squats #bench #sbd #bodybuilding #jawscoaching #strong #muscles #gains #powerliftingwomen #motivation #girlswhopowerlift #fitspo #barbell #eleiko #gbpowerlifting #exercise #instafit #weightlifting #physique #athlete #gbpowerfed #powerlifters #girlpower #pl #dl #girlscanlift at Falmer Sports Centre

41
4 minutes ago

Perfuração #niples com jóia #barbell em Titânio grau Implante para meu maravilhoso @dzanetti_ . Muito obrigada pela confiança do seu peitinho hahahahah 🤘💕 ● Adornando seu corpo com biossegurança 😷 ● #latinoamericapiercergirls #maisqueumfuro #safepiercing #adornbodyart #lifestyleadornments #perfuraçãocorporal #bodypiercingbrasil #piercing2me #tatto2me #floripanopolis #floripapiercing #santacatarina #floripamilgrau #lagoadaconceicao at Pachamama Floripa Tattoo & Piercing

20
15 minutes ago

Every human has a reservoir of untapped potential inside of us, and can achieve extraordinary things when we set our minds to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tbt to my last PR as a California resident. The hype was real that day!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not every workout will bring PR’s, but when you stay consistent and work hard every time you walk in the gym they will continue to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #barbellbrigade #deadlift #powerlifting #everforward at Barbell Brigade

192
16 minutes ago

GAT Sport Nitraflex 30serv NITRAFLEX is a clinically tested, high-intensity pre-training formula with potent ingredients to help magnify energy, alertness, strength, stamina, pumps and enhance Testosterone during workouts. Nationwide delivery! Contact us at +63927-773-6986 or Chasesupplements@gmail.com Also in Viber! Cash on Delivery option available! Follow us on Instagram @ChaseSupplements and in Facebook fb.com/chasesupplements/ #gatsports #gatsportsnutrition #teamgatsport #nitraflex #supplements #preworkout #testosterone #gainz #energy #fitness #workouts #bodybuilding #athlete #spartan #power #push #barbell #hyper

52
17 minutes ago

ALPHA TRAINING - Week 2 Day 5 - STRENGTH Increase weight from last week. Follow tempo, reps and rest - SKILL This will a bit of a Tricep burner! Pick the reps scheme that is challenging but not maximal - METCON These are full out efforts - SPRINTS! 👏👏👏 no real skill involved here, just some grit. For the sled: pick a load that is challenging but can move fast - @alphatraining @strencorfitness @gnarlynutrition - #fitness #charlottenc #wearealpha #coach #trainer #programming #loveyourlife #strength #strong #snatch #squat #performance #nutrition #macros #clt #alpha #cleanandjerk #progress #neversettle #train #lift #likeagirl #barbell #athlete #playmore #movemore #active #weightlifting #instafit #metcon at Charlotte, North Carolina

132
20 minutes ago

Warm up‼️‼️ - #Stationery bike: for a 1.5 mile. Guys keep resistance at 12 women keep it at 8 (if you can go higher do. You’re going for speed, by the time you finish your quads should be burning. Goal should under 3 minutes. RPH (speed) should not be going under 95. - #Stair-master: 500 steps. I go at level 25 & practically run it but you do what’s comfortable to you. - #Treadmill: 1 mile. Run for time, try to Get a mile in 10 minute. - #SuperSet:Elevated #burpees 3*10 then immediately plank with feet on the stability ball - #Defensive slide: the goals to this is keeping pressure on the bands, staying LOW, butt low & slow movements. 3*15 - #SuperSet: front #squat 3*10 along with #barbell rollout 3*8 - #SuperSet: #kettlebell Reverse #lung 3*8, make sure you keep the kettle bell high enough to feel the burn in your #shoulders along with stability ball leg raise 3*10

00
21 minutes ago

The name that is taking over the Athlete Community. A Strength and Conditioning Club that now has its own Athletic Performance Centre. Are you an Athlete? Join Us Today! Become the fittest, fastest and strongest version of your self! Private Message @actn3_performance_athletes to find out how! _______________________________ #actn3 #sportperformance #strengthandconditioning #sportscience #powerlifting #martialarts #athlete #sport #fitness #thetakeover #keepUp #athletedevelopment #youthdevelopment #barbell at ACTN3 - Performance Athletes

70
30 minutes ago

Here are some unposted or posted in my story only work out 🏋️.. #pullups with #barbell 🍑🏃😁🦵... - ————————————— - ✅ #gymtime - ✅ #bodyweighttraining day... - ✅ let do it.. - ✅🏃 2.5 miles run... - ✅ 💯 push up - ✅ Core day workout.. - . . . . . #bodytransformation #abs #fit #lean #fitlife #instafit #fitness #fitnessjourney #workout #fitspiration #beastmode #fitspo #gym #aesthetic #fitnessmotivation #fitfam #fitnessaddict #crossfit #bodybuilding #training #calisthenics #exercise #fitfreak #gym #bodybuilder #quads #running

221
33 minutes ago

240x3, everything felt sloppy today but the weight was moving so I’m not gonna bitch about it too much🤷🏻‍♂️

322
33 minutes ago

Whenever i workout at home i can always count on #Stash my #pet #kitty to step in and start motivating me. I raised this guy from a kitty when we were both #homeless now we are both #wellfed And #strongerthanyesterday 🐱 ♥ 💀 🌍 🔥 💧 #barbell #cat #workoutpartner #bestbuds #swolecat #musclecat #exerciseeveryday #exercisemotivation #fitnessjourney #wellnessjourney #exercisejourney #fitfreak #strengthtraining #tuxedocat #tuxedocatsofinstagram #tuxedocatcrew #buffcat #lovelife #confident #sidekick #style at Temple, Texas

50
34 minutes ago

Straight-Arm Dumbbell Pullover Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips should be below the bench and legs bent with feet firmly on the floor. The head will be off the bench as well. Grasp the dumbbell with both hands and hold it straight over your chest at arms length. Both palms should be pressing against the underside one of the sides of the dumbbell. This will be your starting position. Caution: Always ensure that the dumbbell used for this exercise is secure. Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face. While keeping your arms straight, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest. At that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement. Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions. #dumbbell #fitness #gym #workout #bodybuilding #muscle #training #motivation #barbell #fitnessmotivation #fit #strength #fitfam #benchpress #crossfit #exercise #dumbbellworkout #triceps #weightlifting #biceps #dumbbells #healthy #kettlebell #strong #cardio #health #abs #gymmotivation #back #bhfyp

194
42 minutes ago

Many times people rush grabbing a barbell and loading it with weight to back squat. Rushing the barbell weighted squat is when problematic areas are significantly showing, (limited ROM, valgus of knees, flexion or extension of spine, shoulder tightness etc) • Here’s one of our coaches @jasonamonk performing a goblet squat. Benefits of goblet squats: - Aides in quadricep strength - Less compression of the spine - Increase movement integrity - Train to create awareness of a neutral spine • Don’t let social media, other gym goers or novice trainers make you pick up a barbell if not ready. Learn & adapt to the the squat first 💡📈——————————————————————————— @jmofittrain

217
44 minutes ago

The face of failure... Jk but this is why we train and put our bodies through hell. For some of us this is all we have and dedicate ourselves to. It's more than posting videos and showing progress, it's the failures that throw us on our ass and then the overcomings that in the end shape who we are as a person I love it when people say "we post for attention" or any bullshit along those lines. No, we do it to encourage others with the same goals. I'd love to see some of you try this shit and give up shortly after because you can't handle it Motivational post over . . . Use code "beyondstandard" @chaosandpain during your checkout for 20%off your entire purchase #strongaftraining #strongman #startingstrongman #squat #bench #deadlift #dadswholift #crossfit #powerlifting #physique #muscle #motivate #inspire #strength #weights #lifting #barbell #backday #nopainnogain #chaosandpain #sbd #fitfam #tattoos #fitdad #traps #roguefitness at 212 Degrees Of Fitness Barbell Club

345
47 minutes ago

#Repost @uesaka.joe with @get_repost ・・・ 🚨Look at what Derby City Strength and Conditioning in Louisville Kentucky will have within the next 6 weeks! 😍🙌🏼 @derby_city_sc is one of only a handful of gyms in the entire nation to own one of these custom color Uesaka Tile Platforms making them apart of the Uniquely Uesaka Family! 👍🏼 • • • #uesaka #uniquelyuesaka #usaw #uesakastrong #usaweightlifting #uesakausa #mastersweightlifting #derbycitystrengthandconditioning #uesakabarbell #uesakaironworks #barbell #bumperplates #platform #youthweightlifting #weightlifting #derbycitymma #kyweightlifting #custom #custommade #quality • 📸: @jham7109

247
48 minutes ago

🚨Look at what Derby City Strength and Conditioning in Louisville Kentucky will have within the next 6 weeks! 😍🙌🏼 @derby_city_sc is one of only a handful of gyms in the entire nation to own one of these custom color Uesaka Tile Platforms making them apart of the Uniquely Uesaka Family! 👍🏼 • • • #uesaka #uniquelyuesaka #usaw #uesakastrong #usaweightlifting #uesakausa #mastersweightlifting #derbycitystrengthandconditioning #uesakabarbell #uesakaironworks #barbell #bumperplates #platform #youthweightlifting #weightlifting #derbycitymma #kyweightlifting #custom #custommade #quality • 📸: @jham7109 at Derby City Strength & Conditioning

669
49 minutes ago

Straight-Arm Dumbbell Pullover Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips should be below the bench and legs bent with feet firmly on the floor. The head will be off the bench as well. Grasp the dumbbell with both hands and hold it straight over your chest at arms length. Both palms should be pressing against the underside one of the sides of the dumbbell. This will be your starting position. Caution: Always ensure that the dumbbell used for this exercise is secure. Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face. While keeping your arms straight, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest. At that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement. Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions. #dumbbell #fitness #gym #workout #bodybuilding #muscle #training #motivation #barbell #fitnessmotivation #fit #strength #fitfam #benchpress #crossfit #exercise #dumbbellworkout #triceps #weightlifting #biceps #dumbbells #healthy #kettlebell #strong #cardio #health #abs #gymmotivation #back #bhfyp

201
49 minutes ago

Today is my hamstring leg day and I decided to change it up a bit. I usually focus on Nordic hamstring curls, hip thrusts and and traditional Romanian deadlifts, but I wasn’t feeling it today so I set my self up with a racked deficit stiffed legged RDL. These are tougher than they look. I completely rack the weight onto the pins and keep the tension through out the hamstrings and core to power right back up. Standing on a plate let’s me stiffen out my legs more while increasing my range of motion. If you’re looking for personal training or a plan that works for you reach out 🔥💪🏽 at Northeast Certified Trainers & Fitness

81
52 minutes ago

Found out my car needs a few thousand in repairs and deadlifts are the best way to get rid of frustration Deads: 232.2kg x 2,2,1 OHP: 60kg 5x5

214
54 minutes ago

Self investment - Nobody gives you anything in this world. Nobody hands you the key to get in the door. Nobody’s perfect. We’re all victims of what life throws at us. But when adversity strikes... it’s up to you to break the mold. Be the best image of yourself. - 📸: @tommydfit at Life Time Fitness - Pickerington

6418
57 minutes ago

The heaviest part of my taper is over! This was a great Thursday Lower. Deadlifts at 370lbs, then 330lbs. 2x3. Squats felt great too with a little high bar-ish stance compared to my usual low bar. 250lbs 3x3. Squat low hommie, squat low...😎 #addictedtothegym #lowerbody #deadlift #deadlifts #squat #squats #legday #backday #powerlifter #powerlifting #powerliftinglife #dedication #barbell #trainning #fitness #fitdads #fitandtatted #anytimefitness #gettingstronger at Anytime Fitness Howell

172
59 minutes ago

•EPI 28 Highlights• . Erwin Seguia (@erwinseguiapt) and Rena Eleázar (@renaeleazarpt) from @matchfitperformance stopped by this week and dropped some knowledge. . Full episode to drop in a couple of days, be on the lookout! . First of many clips, listen till the end😎

201
60 minutes ago

Deadlifts...my all time favorite exercise. I love all variations - conventional, sumo, straight leg, Romanian, single leg...adding bands, using barbells, kettlebells, dumbbells, trap bar. There are so many opportunities for growth with deadlifts! . . . . #deadlift #deadlifts #buildmuscle #fitness #fitnessmotivation #girlswholift #getstrong #workout #gains #converse #barbell #gymlife #gym #power #physique #shred #strongwomen #selfcare #body #coach #trainer #rhodeisland at Lincoln, Rhode Island

263
1 hour ago

Try this full body fat burning finisher your next session. • • • Barbell complex: perform 3-5 rounds of 3 reps of each exercise without setting the bar down: •high pull •Clean •muscle snatch •thruster •reverse lunge •lateral lunge •forward lunge •transverse Lunge •row •deadlift ^ ^ ^ You will be working through all planes.💥👊 #barbell #complexes #workout #fitness #fatburn #burnfat #summershred #programs #movement #elitefitness #fitclub #trythis at Elite Fitness

240
1 hour ago

315 x 5 x 5... You would think that cheatah rows would move a lot faster. I had to take a quick rest between rep 3 and 4. I wonder if it would make sense to have a....spot for these. . . I'll show myself out..... . . . . . . . . . . . . . . #powerlifting #powerlifter #pwrlft #deadlift #squats #benchpress #deadlifts #backday #bodybuilding #powerbuilding #barbell #powerliftinglife #fitness #gym #gymlife #trainhard #training #garagegym #strengthtraining #squatbenchdeadlift #lifting #liftweights #workout #rows #liftheavy #lats #bodybuilder #ironaddict #gains #bentoverrows

713
1 hour ago

Today I did lots of #Deadlifts (335, 355, 375, & 405 clip) and #PistolSquats (3x3 at #bodyweight clip). I didn't have the #strength that I wished I would have had, but I was satisfied nonetheless. Hopefully next week I can keep my back less rounded. _____ @crunch.beeridge. @imuscleup. 🎼: Yung Kartz - "Hit The Gas" . . . . . . . . #CrunchTV #Lifting #Lift #Deadlift #DoYouEvenLift #Pull #Push #Legs #LegDay #Barbell #Strong #Muscles #Beast #BeastMode #Fitness #Fit #Gym #Exercise #Workout #BestOfTheDay #VideoOfTheDay #Barstarzz #iMuscleUp #JustGetMoving #Calisthenics at Crunch Fitness

244
1 hour ago

W8D3: Dynamic Lower -Today my body felt like absolute trash. Grinded out the program though. Surprise visit from @nellythejelly was really nice though!!! • -15x2 @ 60% Speed Squats (285 lbs) • -4x20 Dimmel Deadlift into Bands (143+ bands)• • -Tons Of Leg Ext/Hip Thrust/GHR/ Leg Curls ————————————————— • • -Belt: @inzer_official • -Deadlift Socks: @caffeineandkilos 🤜🏻 -Coach: @jesseburdick PowerWOD •————————————————— • #PowerWOD #CSA #CSAGym #CrossfitCSA #DateWithTheGym #SpeedFreeSquats #SpeedSquats #KindaFitKindaFat #KFKF #Thot #ThirstTrap #Powerlifter #Powerlifting #Barbell #PersonalTrainer #USAPL #USPA #USPAPower #NASMCPT #NASMPES #PowerliftingCoach #Fitness #RAWLifting #RAWLift #75kgpowerlifter #SquatBenchDead #BandedDeadlift #DynamicEffort #DimmelDeadlift at Csa Gym

113
1 hour ago

4x7 355 Big deadlifts today!! More weight and reps than last week and i felt strong as mess. 4 plates for reps coming soon 😤 at LA Fitness - ALEXANDRIA - BEULAH ST

244
1 hour ago

505lbs for a decent single @7.5 before going into deadlifts! Not bad, controlling down the descent more than I liked, but overall liking the speed on these singles ☺️ // Peep the @thebarbellcrew shirt! Use my discount code: HULK to save yourself some 💵 💥 . . 📈 Coaching/Programming: 📲 liftbeyondstrength.com 📧 thekoreanhulk@gmail.com ◽️ @etra 15% off code: HULK15 💥 @1upnutrition 20% off code: THEKOREANHULK . . #powerlifting #powerlifter #powerlift #powerbuilding #bodybuilding #weightlifting #frontsquats #squat #squats #bench #benchpress #deadlifts #deadlift #deadlifting #ipf #usapl #uspa #usapowerlifting #83kg #hookgrip #eleiko #backsquat #sumodeadlift #barbell #dumbbell #powerliftingmotivation #liftheavy #ironaddict #gymislife #strengthtraining at The Edge Fitness Clubs Philadelphia

3557
1 hour ago

Straight-Arm Dumbbell Pullover Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross) with only your shoulders lying on the surface. Hips should be below the bench and legs bent with feet firmly on the floor. The head will be off the bench as well. Grasp the dumbbell with both hands and hold it straight over your chest at arms length. Both palms should be pressing against the underside one of the sides of the dumbbell. This will be your starting position. Caution: Always ensure that the dumbbell used for this exercise is secure. Using a dumbbell with loose plates can result in the dumbbell falling apart and falling on your face. While keeping your arms straight, lower the weight slowly in an arc behind your head while breathing in until you feel a stretch on the chest. At that point, bring the dumbbell back to the starting position using the arc through which the weight was lowered and exhale as you perform this movement. Hold the weight on the initial position for a second and repeat the motion for the prescribed number of repetitions. Caution: If you are new to this movement, have a spotter hand you the weight instead. If not, please ensure that the dumbbell does not fall on you as you arrange your torso to perform the exercise on the bench. Also, as I already mentioned, ensure that the dumbbell used is in perfect working condition. Old dumbbells in need of welding should never be used to perform this exercise. #dumbbell #fitness #gym #workout #bodybuilding #muscle #training #motivation #barbell #fitnessmotivation #fit #strength #fitfam #benchpress #crossfit #exercise #dumbbellworkout #triceps #weightlifting #biceps #dumbbells #healthy #kettlebell #strong #cardio #health #abs #gymmotivation #back #bhfyp

192
1 hour ago

🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩Para el estilo que quiera no dudes es pasar: @revolutionbarbershop_bylopez agradecidos de atenderlos💯Pre. Número de Teléfono 📱787-533-5787.🔥síguenos en Facebook como: RevolutionBarberS. ✂️Cortes súper fresh son la orden del día. Barberos buenos (GARANTIZADOS)💈 💪🏼 Siempre agradecido de Dios por la bendiciones de cada día. (AMEN)🙏🏼 (BarberForLife)💈para más info búscanos por facebook e instagram💈🇵🇷si no llegale.📍Estamos ubicados en Trujillo Alto.🔥Llama ya!!!!! Gracias a @wahlpro @andisclippers @irvingbarbercompany @elegancegel @almightytgc @ozunapr @badbunnypr @barber.clips @juan_salgado @kozotattoo @daddyyankee @nickyjampr @arod23pr @sky_salon @rockythekid 🔥✅✅✅✅✅✅✅✅✅✅✅🔥 #barber #barbershop #barbering #barberlife #barbersinctv #barbers #cortes #barbas #barbero #nastybarbers #barberconnect #puertorico #barbell #hairsalon #elegance #trujilloalto #barberlove #menfashion #barbershopconnect #barbergang #barbernation #barberrespect #barberworld #barberpost #barberlifestyle #sharpfade #barbeque #barberart #barberhub # barbertube at Revolution Barber Shop by López

42
1 hour ago

Getting in some volume. Vid 1: 315x7 please excuse the ventriloquist yell on the first rep. Vid 2: 8s at 185 on close grip bench. Trying to get my arms to catch up to my chest.

402
1 hour ago

My Prehab/Warm up for SKWATS❗ 2 rounds: Bird Dog 8 (each side) Side Plank 15s (each side) Front Plank 30s SL KB DL 5 (each side) Uni-loaded Squat 5 (each side) Psoas March 10 (each side) 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Go for QUALITY: Core Activated ✔ Glutes Activated ✔ Hip Flexors Activated ✔ All Applied to Squat Pattern ✔ . . . . #squat #bench #deadlift #powerlifting #weightlifting #gym #coach #personaltraining #muscle #performance #teamppc #mornpenfit #fitness #weights #sports #barbell #strength #power #speed #dumbbell

272
1 hour ago

Dynamic Effort Upper day went well. Really liking the band work. Rigged them up a little better today as you can see. Working sets for speed bench were 135(9x3) at 50% + 2 doubled red bands (changed grips from medium to close to wide , one of each shown) Definitely a lot more tension than a single band. But I think it’s just the right amount. Followed it up with incline dumbbell press and pull ups. Burned out the triceps with single arm cable extensions and did some abs. —————————————————————————— #powerlifting #bodybuilding #powerbuilding #lifting #weightlifting #strengthtraining #coumpoundlifts #barbell #dumbbells #benchpress #inclinebenchpress #dumbbellpress #overheadpress #deadlift #squat #frontsquat #gym #liftheavy #strength #hypertrophy #power #lightweightbaby #yeahbuddy #aintnothingbutapeanut #conjugate #conjugatemethod #westsidebarbellmethod at Next Level Fitness

231