Balance Photos & Videos

26 seconds ago

Day 3 of #weyogistogether My back bends haven’t been the same since my car accident- but I’m working my way back into them. I try to avoid doing them in class sometimes 🥺 . . I’ve been working a on wild thing to to wheel transition on my good days! Buuut once I get upside down I can’t remember how to get back into wild thing because I’m all disoriented 😝😂😭 so I end up coming all the way down to the mat in the middle of a flow. . . Does anyone have any tips? Lol ! 🙃 . . Hosts: @yogaromina @__sil_06 @sanae.decker @jessy_jyotiyoga . . Sponsors: @berlinyogaconference @theyogajunkies @kristinalacooni @vayumudra @confusedgirlla . . Pose line-up : Day 1: share your favorite pose and introduce yourself🌱 Day 2: lead host Sanae (hip opener) 🌱 Day 3: lead host Silke (backbends) 🌱 Day 4: lead host Jessica (flexibility) Day 5: lead host Romina (inversions) Day 6: share your pose in progress Day 7: yogis choice #yoginitate #yoga #igyoga #instayoga #yogainspo #yogini #yogaeverydamnday #yogachallenge #yogalife #yogapractice #yogacommunity #yogisofinstagram #namaste #yogagirl #iloveyoga #yogaeverywhere #practiceandalliscoming #getbendy #igyogacommunity #yogaprogress #strongwomen #yogaworld #yogaprogress #balance #igyogafam #yogagoals at Seattle, Washington

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51 seconds ago

Things are really ramping up in the "wellbeing" household. New routines. Study. Work. Changes. Less family time. All the more reason to stop and be present. Focus on what we have right this minute. Not focusing on what's coming but the here and now. A branch taken from a Sunday family walk is displayed in the entrance of my home. Reminding us of family time and the season. How do you manage to do everything? Have a lovely day all! 🍂 • • • #mindfulness #nontoxic #nontoxicbeauty #intentionalliving #thesimplethings #bepresent #selfcare #organic #balance #grounded #liveinspired #naturelover #creative #leaves #forestbathing #slowlifestyle #saturdaymood #bepresent #petitejoys #nontoxicliving #lightandlove #nature #naturelover #minimalist #simplepleasures #wellbeing #nature #conciousliving

10
1 minute ago

Do not ever apologiez for the madness which made you a warrior ☯️ Thursday motivation 👊🏼💯⚔️🔥 Love my swords, each of them ✨✨ My daughter returned after a great study trip in Hamburg Germany and we will do our run later after her school day and before she leaves for work. I will hit the gym tonight. I have a long work day ahead 🔥🔥🔥 Have and amazing day ❤️ #thursday #thursdaymotivation #swordplay #focus #balance #motivation #posivity #myswords #wakizashi #tanto #japanesesword #kenjutsu #sword #swordart #enlightenment #swordplay #katana #katanasword #outdooractivities #outdoorgymlife #outdoorgym #martialarts #fitness #workout #lightsaber #lightsaberfun #happylife #happybody #happyheart #happymind at Hillerød

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2 minutes ago

Das Herz trifft Entscheidungen . Wissenschaftler konnten den Austausch von Herzenergie zwischen einzelnen Personen messen, die sich bis zu 5 Meter entfernt voneinander befanden. Somit tragen energetische Wechselwirkungen wahrscheinlich zu den Anziehungen und Abstossungen bei, die zwischen Menschen auftreten und beeinflussen die Qualität unserer Beziehungen. . . . . #spirit #spirituality #spiritualawakening #awareness #mindfulness #esoteric #balance #meditation #happinez #spiritjunkie #instagood #lovelife #yoga #selfcare #innerpeace #reading #love #loveislove #positivemind #feelgood #lovelife #love #happiness #calm #positivevibes #passion #balance

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2 minutes ago

@carollynecorner: I’ve said it before, but I think that Eleanor Roosevelt was a beautiful, empowering, and wise woman. She once said:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Do what you feel in your heart to be right - for you’ll be criticized anyway.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is okay to think about what you want sometimes, especially in this loving season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What does your heart tell you? 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Merry Christmas everyone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaldevelopment #mindsetiseverything #dreambig #chaseyourdreams #findyourself #soulsearching #loveandlight #lightworkers #raiseyourvibration #livethelifeyoulove #livefully #soulpurpose #shineyourlight #gratitude #attittudeofgratitude #seizetheday #dailyaffirmation #makeithappen #healthylife #nourishyourbody #cleanliving #bodyandmind #mindandbody #balance #bodymindandsoul #mindbody #transform #findbalance #blog

10
2 minutes ago

Practicing slow wheelies this afternoon, only flipped it once 😂🤦🏼‍♂️

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2 minutes ago

MEDİTASYON {Ücretsiz} HER PERŞEMBE SAAT 18:30 DHARMA YAŞAM ŞEHİR STÜDYO Dharma Yaşam Şehirde Adres: Adnan Menderes Bulvarı, Muğdat Işıkları ve Deniz Müzesini Geçince Sepet Şarküteri-DS Dans Okulu Sokağında Sol Tarafta En Sonda Tuğrul Apt. Altı Starbucks civarı Pozcu/Yenişehir/ Mersin Detaylı Bilgi ve Kayıt için: 0 538 398 22 22 / Boğaç Cem Çetin @cembogac / Dharma Yaşam / Mersin #dharmayasam #dharmayasamsehirde #dharmalife #spiritual #meditation #yoga #hatha #yinyoga #vinyasa #balance #asana #pranayama #ayurveda #mantra #mala #chakras #yinyang #mandala #shamanism #sufism #familyconstellation #nature #serenity #love #om #namasté #🕉 #mersin

10
3 minutes ago

I’m lucky enough to teach a wide variety of people. So much so that I teach a couple of pro golfers. . . Through listening to them and watching them break it down, I’ve learnt huge amount about golf and just how complex their swing technique is! It’s fascinating teaching golfers as they have to be so solid in all 3 planes of movement, yes rotation is their mainstay but if you’re not stable in the other 2 planes throughout the body, rotation can suffer and injuries can occur. . . A lot of our time is spent working towards good quality rotation, I like to work from the core and spine outwards, starting with breathing exercises, following into flexion and extension, abduction and adduction and then into rotation in some shape or form. We work on different parts of the body on different weeks, ie upper extremity flexion, extension, scapular protraction, retraction, hip flexion, extension and so on. . . The exercise pictured, a variation of Threading the Needle is a great rotational movement, by internally rotating the arm that’s stretched out we add in some chest opening, by drawing the other arm in the opposite direction we add in some shoulder and scapular mobility. It’s a good warm up for anyone but ideal for a golfer. 😊 . . #golffitness #pilatesforgolf at Bromley, Bromley, United Kingdom

21
3 minutes ago

Final Day for #YogaFunOnLegs Dates: 18-24 January . . . 💖Thanks to all Host & Sponsors for this amazing challenge💖 . 🌺Hosts🌺 : @__sil_06 @yogi.hemaxi @rosariamazzon @syoghina . . . . 🎁Sponsors🎁: . @liquidoactive  #iwearliquido #liquidoactive @yogisurprise @insideoutsideoutsidein @akasha_malas @matiliciousyogamats ..... ... ⠀ ⠀ ⠀ ⠀ ...... . . Our daily line up will be: 1) Treepose 🌸 2) Chair pose 🌸 3) warrior pose (any)🌸 4) Goddess pose 🌸 5) Fire hydrant pose/Standing hand to big toe 🌸 6) Flamingopose 🌸 7) #Dancerpose 🌸 . #yogachallengeoftheday #yogachallengeworld #yogachallenge #fitnesschallenge #yogacommunity #yogamom #igyogafamily #igyoga #yogisofinstagram #igyogi #yogainspiration #igyogachallenge #yogalife #indiayoga #instagramyoga #yogafun #balance #namaste @challengethyyoga @quantumyoga @igyogachallenges @myyogachallenges @loveyoga4life @yogachallenge.life @yogachallengeworld

30
5 minutes ago

We came to this spot on the 4th day of walking the Milford track. This little piece of paradise, tucked away.. the day before this, we had done our highest ascent and descent.. this day, our day was 21km. This was our second lunch spot for the day, the spray from the waterfall kept the sandflies away.. swimming was optional.. 🦋 We took off our shoes and dipped our feet in the water, it was painfully cold. The kind of cold that hurts your foot the second you put it in.. so working up a full plunge took a bit of courage. The first time, I managed to get in till my calves and then came running back out. The second time, got in till my shoulders but still didn’t do a full plunge. Third times the charm :)! 🧚🏻‍♀️✨ . . Probably spent less than a minute in there, it was painfully cold and my feet felt like they would fall off... but, I felt renewed. There’s nothing quite like swimming in glacial waterfalls 🧜‍♀️ 💫 . . . #warrior3 #balance #yoga #yogagirl #asana #warriorpose #waterfalls #milfordtrack #travel #travelgram #bucketlist #newzealand #dametraveler #giantsgatefalls #yogini #asanarebel #yogaposes #yogalife #yogainspiration #yogaeverywhere #yogaeverydamnday #namaste at Milford Track

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6 minutes ago

Happy Thursday! 🥞 Yesterday morning was a seriously HAPPY one!! I can't tell you how scrummy these pancakes were!! Super fluffy and so perfect! Topped with figs, banana and honey. Y U M 😍 Here is what you need! -1 cup of rolled oats -1tsp baking powder -3 tbsp almond flour -2 mashed banana's -1tsp vanilla bean paste -2 eggs -splash of coconut milk Mix together wet ingredients and then add and mix in dry ingredients until combined into quite a thick batter. Put a pan on a low heat, spray on coconut oil and cook two small dessert spoonfuls of the batter. Cook for about 3 mins each side. Top with whatever you fancy!! ENJOY 😋 Have fab days everyone! at Southwater Country Park

161
6 minutes ago

ᴬᴺᶻᴱᴵᴳᴱ “Grüne Säfte sind gut für dich!” sagten sie... “Die schmecken super lecker!” sagten sie... Wer kennt es?? Aber wisst ihr was?! Mittlerweile liebe ich sie tatsächlich... Früher hätte man mich damit scheuchen können. Der Körper entwickelt mit einer gesunden & ausgewogenen Ernährung auch ganz neue Geschmacksnerven. @otto_de hat mich gefragt, welche Empfehlung ich gebe, um fit ins neue Jahr zu starten? Meine Devise dazu ist weniger Salz, Zucker und keine Tierprodukte, mehr Natürlichkeit & Selbstgekochtes. In meinen Stories habe ich euch noch ein “What I eat in a day” abgedreht. Von Diäten halte ich so gar nichts. Da ist leider der Jojo Effekt vorprogrammiert. Letztendlich ist ja nicht das abnehmen die Kunst, sondern sein Wunsch Gewicht zu halten. Das heißt 1️⃣IMMER IMMER SATT ESSEN! 2️⃣Mindestens eine Hand voll Gemüse mittags & abends. 3️⃣ Abwechslungsreich kochen 4️⃣ Auf eine Eiweißquelle pro Mahlzeit achten, wie Haferflocken, Hanfsamen, Nüsse, Kidneybohnen, Kichererbsen, Linsen, Tofu,...) 5️⃣ Spaß am umstellen & Kochen haben 6️⃣ Auch Süßigkeiten in Maßen gehören zu einer gesunden Ernährung dazu ( mein Lieblingssnack zwischendurch sind Datteln mit Erdnussmus 😍🥜❤️ oder einen leckeren Saft mit Äpfeln, Orangen und Karotten 🍎🍊🥕 Sooo gut!! Achso meinen Slow Juicer gibt es auch bei OTTO) Auf was achtet ihr denn bei eurer Ernährung?? Versucht ihr auf tierische Produkte zu verzichten oder lebt sogar schon vegan? #veganeernährung #ottolifestyle at Wetzlar, Germany

456
6 minutes ago

Good morning ya’ll! How are you? Here’s another little book recommendations from our team to you. Dive into these books if you’re looking to develop yourself on a deeper level. Getting aware of one’s unconscious behaviors and consciously changing them for what you wish for! But be aware ! They might change your life ! 😉 With love, the O2 team ♥️ #bookrecommendation at O2 Yoga Breathe Life

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6 minutes ago

“I spend a lot of time upside down. It increases the blood flow to the brain, so it really helps your creativity. “ -Daphne Guinness . . . We spend a lot of time upside down also, and we know how challenging and satisfying it is when you get those inverted #skills . Grab your pair of fatgrip 36mm rings today, 🔗shop the link in the profile and get your pair of 36mm thick-grip rings today. . . . #homeworkout #garagegym #ringtraining #ringstrength #gymnastics #crossfit #calisthenics #bodyweight #famfit #workout #skills #crossfitgymnastics #movement #equipment #innovation #health #strong #gymnasticbodies #gmb #yoga #balance #equilibrio #gimnasia #fatgrips #acrobats #happyfatrings #worldwide #🌎 #mobility

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6 minutes ago

Conoscete BOSU? (Both sides up:-) Mi piace molto alternare e questo piccolo attrezzo fa parte dei miei workout. Lo uso nei circuiti funzionali o a anche come riscaldamento prima dell’allenamento 😊 Dalla tonificazione, all’attività aerobica alla coordinazione, equilibrio ed esercizi propriocettivi. Ha davvero infinite varianti per ogni gruppo muscolare! Scegliendo gli esercizi adatti può essere usato da tutti! Chi desidera tonificare e rassodare, gli atleti che intendono migliorare le proprie prestazioni o chi necessita di recuperare da infortuni o semplicemente chi desidera praticare un workout diverso dal solito 😊 swipe left! Ed ecco un esempio: 12 /gamba bulgarian split squat 10 burpee 45” plank alternando le braccia 4pistols/gamba (per gli esperti) o 10 squat 45” isometria X 3round con 1,5min rest fra i round. Immagino non tutti avete il bosu in disposizione, ma ora se lo vedete in palestra avete qualche idea per come usarlo 😉 taggatemi nei workout 🙌🏻 Sono curiosa 😜 • • • #bosuworkout #fitnessmotivation #gym #virginactive #power #balance #proprioceptive #totalbodyworkout #bosuideas #motivation #sport #healthylifestyle #healthy #fitgirl #fitness #coach #niketrainer at Virgin Active

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7 minutes ago

Beautiful decoration in our Menorca Hotel Llongas’s 11th If you have never been to Balearic Islands in winter, trust me when I say is a cool experience as you can taste and enjoy the island in its pure form. Love dry palm leaves to decorate! . . . . . . . . . #relax #innerpeace #kinfolk #art #peach #natural #naturedecor #menorca #decoration #decor #passionfordecor #design #neutrals #naturals #inspiration #picture #balance #colourinspiration #travel #moodboard #wanderlust #happytime #happy #love #autumn #blogger #bloggerstyle #softcolors #minimal at Llongas 11th

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8 minutes ago

💃👣🔥 #KIZOMBAFEEL from #Netherland 🇳🇱 . 🔻👇 COMMENT AND TAG FRIENDS 👇🔻 . 🔴 FOLLOW @kizomba.feel FOR MORE 📽🔴 . Starting the week with some ladystyling practise.💖💃🏼 ▪ I heard this song and I fell in love with it all over again.😍 This was one of my favorites and I still enjoy hearing it like it's the first time! Do you have songs too that you have listened to for 1000 times but still never get bored of?💫 • • #ladystyling #ladystyle #kizombafusion #urbankiz #mixturekiz #kizomba #practise #balance #musicality #workshops #bootcamps #excited #movements #styling #flow #kizombafeel . @kizomba.feel #KIZOMBAFEEL 💃👣🔥🇳🇱 at Amsterdam, Netherlands

211
8 minutes ago

#throwbackthursday Donnerstag ist der schönste Tag in der Woche. Ich darf mit so vielen tollen Menschen und Bodyattack starten und freue mich jede Woche aufs neue darauf alle vor mir lächeln und auspowern zu sehen. Ich kümmere mich danach um mich und mache noch eine Runde Bodybalance oder gönne mir Entspannung und Ruhe. Zuhause koche ich mir worauf ich so richtig Lust habe und checke mal die Mails und reagiere wenn nötig. Und danach mach ich was mir gut tut. (heute läuft es wohl auf Steuererklärung raus 😅) Gönnt euch so einen Tag, es ist so viel wert!!! . . . . . #fitness #fitnesslove #fitnessgirl #fitnesslife #lifestyle #yoga #happy #beyou #happy #love #yogabeginner #yogachallenge #challengeyourself #healthy #health #healthychoices #gesundleben #happiness #glücklich #gesund #smile #pose #nofilter #dowhatyoulove #me #selflove #balance

110
8 minutes ago

Because being yourself IS enough and because the people that love you, love you because you are YOU!!!

31
8 minutes ago

☝🏽☝🏽☝🏽☝🏽☝🏽 there is no point in training hard if your intake in food is shit! Nutrition is really important look 80% think about it fuel your body right 🤘🏻

61
9 minutes ago

Putting my new @nike trainers through their paces with a great @f45kingston resistance class this morn. 👟💪🏋️‍♀️ at Wandsworth

72
9 minutes ago

Dinner last night Last night I was really hungry so I couldn’t resist but preparing myself a large plate of dinner 🍴 This ended up me struggling to fall asleep due to heavy stomach 😂 also I had a piece of cake before going to bed because, you know, sugar... anyways, what I realised is that you have to fuel yourself up ALL DAY LONG. Not skipping meals instead. So, all in all, today I am having 6 small meals and will have my main meal at 7-8pm since i am working out early in the morning today. Have a lovely Thursday everyone!! . . . . . #behealthy #fitgirlscommunity #mealideas #shareyourmealideas #mealprepideas #6mealsaday #balance #balanceddiet #balancedlife

10
10 minutes ago

Wunderschönen Guten Morgen 😃 Heute möchte ich etwas von meinem Liebligs Schriftsteller zitieren: Mein Leben ist nun, mein ganzes Leben, unabhängig von allem, was mir zustoßen kann, in jedem seiner Augenblicke - es ist keineswegs mehr sinnlos, wie es früher war, vielmehr hat es einen unanzweifelbaren Sinn: das Gute, das hineinzubringen in meiner Macht steht! Lew Tolstoi ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Was hält Ihr von dieser Zitat? Kennt ihr Kew Tolstoi? —————————————————————————————————————— #motivation #girls #happy #fitlife #getfit #positivevibes #positivthinking #strongwoman #selflove #fitnessmotivation #woman #healthylifestyle #mom #inspiration #learn #selfmade #dreambig #keepgoing #nevergiveup #alwaysandforever #balance #power #me #blogger #healthcare #picoftheday #bestoftheday #germany at Sendlinger Tor

335
10 minutes ago

I am not pro ana or mia. I struggled with anorexia for many years. Got to my UGW (much below even) but for me it was unsustainable. I still hated myself. Ended up going to treatment. I learned to appreciate myself for who I am on the inside. I ABSOLUTELY have severe body dysmorphia, depression, & anxiety. But am here looking for a way to find a healthy balance of being confident in my body but not depriving my body to the point of harming myself. What a struggle! I’m sure I’ll have some slips (maybe quite a few) but I’m excited for the journey. Grateful to have a platform to express thoughts and feelings through it all. ❤️❤️❤️

51
11 minutes ago

Isn’t it wonderful when you “randomly” meet the people you have so much in common yet they are so very different, which you get to know and support each other, make a connection so deep that no distance ever can break it?! 👭💪🏻❤️ Tag in a comment below, your friend for which you feel the same! 👇🏻 at Hanul Gabroveni

511
14 minutes ago

Let’s talk BREAKFAST 🥞🍳 So I’m usually pretty good when it comes to breakfast although you’re girl can get a little bit lazy 😅 —————————— My go to lately has been maple crunch, a tablespoon of protein and almond milk. It’s quick and easy plus it’s healthier than most cereals! (So I’ve found anyway) 🤷🏻‍♀️ For me it’s the perfect kickstart to my day paired with an iced long black or greens powder. ☕️🌿 —————————— If I’m not eating cereal I’ll either settle for a protein smoothie or some eggs on toast with spinach or avocado 🥑(and on the odd occasion as a treat a maccas McMuffin and hash brown 🙊) —————————— On another note there are days where I don’t eat breakfast (sorry mum 😅) but that’s either because I’m not hungry or in a rush and forget 😅🙃 BUT LISTEN TO ME, BREAKFAST IS IMPORTANT 😂 ————————— Anyway hope you’re all staying cool and hydrated in this heat and make sure to keep the ol’ H2O intake up! 💧😁🌻 #BYBB

43
11 days ago

@rialpilates is a gorgeous studio Pilates, run by @meli_chatzi, dance teacher and fitness specialist. It manages to feel light and airy thanks to exposed minimalist decor, wood paneling, towering windows and lush green plants surrounding the workout space. It is outfitted with high tech @balanced_body equipment. Worth it if you want to sculpt a new-and-improved you with a super-strong core and a solid mind-body connection. #endorphins #pilates #combochair #personaltraining #fitness #wellness #healthy #life #strength #balance #stretching #training #therapy #workout #bestfriends #partnersincrime #fitfam #fitspo #love #fit #outfit #fitnessmotivation #activelife #bodygoals #personaltrainer #wellnesscoach #pilatesinstructor #bodytherapist #dancer at ΣΧΟΛΗ ΧΟΡΟΥ RIAL DANCE by Ria Leontaridou

45737
17 days ago

That's where I have to draw the line. I've done it over and over and over again...It's about consistency and patience. The key to consistency is discipline, and the key to discipline is passion. Love is always the foundation... So it all comes back to that, doesn't it? ::::: #yoga #yogafun #yogastretch #yogatime #pranayama #yogajourney #yogajournal #yogagirls #vinyasa #yoga #health #healthylifestyle #practice #yogaeverywhere #yogaeveryday #myyogalife #meditation #balance #body #fitness #peaceofmind #igyoga #bodypositive #yogavibes #yogaforeveryone #yogini #yogaddict #yogi #

80240
28 days ago

The body is your temple. Keep it pure and clean for the soul to reside in. –B.K.S Iyengar

7813
2 months ago

*Still standing , always standing *.... using all the space in the studio now ... there will always be light even in the dark .. I can’t wait for the new year ... #workatnight #2019herewecome #bigpaintings #stillstanding #foruandi #raw #canvas #mystories #vunrability #strenght #lettherealwaysbelight #mylight #mydear #contemporaryart #art #kunst #abstractart #lovelyblackcloud #always #standing #rise #layers #balance #rythms #goldenbullshit #studio #painter #artist #artistspace #interiordesign

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