Backworkout Photos & Videos
7 minutes ago

Nothing like a good workout after surviving imminent death 😅

51
10 minutes ago

hi friends here’s a back workout for you all! back is one of my favorite things to train and one of my favorite days of the week besides legs🥵 training back helps with a smaller waist also!! * * »cable rear delt flies 4x10 »lat pulldown (wide grip) 4x12 »lat push down 4x10 »bent over cable rows 4x12 »lat flies (i use 5lb plates for this one to focus on my form and mind to muscle connection) 4x12 * * & summer bodies aren’t built in spring/summer so apply for online training!! the first 5 people get their first week FREE🥵 * #fitness #fitspo #backworkout #gains #workoutvideos #fitnessgirl #forever21activewear #lifetimefitness #onlinetraining #fitgirls at Life Time Fitness - Woodstock

90
10 minutes ago

Every day counts🙋🏻‍♀️Quality and consistency = results. Some days you’re motivated and some days you’re not But keep showing up!. Back/triceps/abs 🙋🏻‍♀️ filming some of my workouts lately 🤓🎥 so helpful to pick up on form and things to improve. ———————————————— Cada día cuenta lo que traerá resultados es la suma de calidad de tu entrenamiento y la consistencia que le pongas. Algunos días estarás motivados, otros no tanto pero igual tienes que hacer tu mayor esfuerzo. Hoy hice un poco de espalda/tríceps y abdominales 😘 #1uptransformationchallenge #showupforyourself at Treasures on the Bay

31
10 minutes ago

Burning that back 🔥 • Add this back burnout to the end of your workout to get that defined af back. 😍 4x15 I superset this with isolated DB curls (sorry there’s no video🙈) Remember keep those elbows tucked in and tension ALWAYS. • Happy Flex Friday! • #teambbcom #teambodybuildingcom #sponsored #ambassador #fitsporation #ohiogains #gymlifestyle #alreadywednesday #fitmilitarywomen #fitness #workout #backworkout #fit #fitchicks #wod #girlswholift #girlswithtattoos at The Strength Lab

220
10 minutes ago

Chest and back workout from earlier today. I like to train chest/back and then shoulders/arms on my other upper body day. I prefer this much more over push/pull. There’s a variety of reasons for this but personally for myself I few my shoulders/arms lag behind my chest/back a bit, which is why I like to have one workout fully focused on improving them. If you haven’t tried training chest/back within the same workout, I highly suggest it (it was also how Arnie Shwartz trained 💪 so that’s reason enough for ya there to try it out) - - - thanks for the films @nickeeverly - - - - #chestworkout #pecs #chestandback #cableflies #cableworkout #lats #latsworkout #backworkout #gym #fitspiration #strengthtraining #tricepsworkout #triceps

141
11 minutes ago

When ya gotta trim clips cause people make a point to walk in front of your phone. :( where my camera man at @ccam88 @pharmafreak @redxlab #beast #gym #swollen #gains #gaintrain #ginger #gingerhair #gingerlicious #arms #armday #armworkout #legs #legday #legworkout #chest #chestday #chestworkout #back #backday #backworkout #shoulder #shoulderworkout #shoulderday @gnccanada @revolutionbrand #rippedfreak @pharmafreak #keephammering #gnccanada #revolutionnutrition @beyondrawcanada

40
14 minutes ago

Back day today. Lots of classic movements and lots of weight #backworkout

50
14 minutes ago

Just a back workout from a couple of weeks ago 😉 This was actually a really good one! Very energetic and I did change things up from the usual so I was feeling it for a few days after! It starts out pretty intense but after the DL’s and jumping the pace eases. Here’s how it went: 1️⃣ 6S8-10R Romanian Deadlift SUPERSET w/ 2️⃣ 7-10R Vertical Jump Burpees 3️⃣ 4S5R Pull ups SUPERSET w/ 4️⃣ 4S12R Narrow Grip Lat Pulldown 5️⃣ 4S12R Wide Grip Seated Rows 6️⃣ 4S10R Single Arm Seated Row SUPERSET w/ 7️⃣ 4S15R Straight Arm Pulldown ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #bodybuilding #workout #rows #backworkout #bodypositive #body #strength #gym #gymlife #deadlift #superset #българия #positivevibes #loveyourself #metime #athletic #fitness #sport #fit #fitbody #personaltrainer #teacher #instructor #coach #work #success #софия #фотнес #сила at Murfreesboro, Tennessee

181
24 minutes ago

Another session in the basket! 💪 Set yourself SMART goals! Specific Measurable Achievable Realistic Timely It's all about those incremental improvements each day getting your closer to your specific goal! Set a plan & set about achieving those small steps! It's all about #progressnotperfection . . . . . . #gymmotivation #backworkout #gymselfie #shoulderworkout #girlswholift #gymmotivationalquote #smartgoals #goals #workoutinspiration #gymapparell #legdayworkout #legdayworkouts #determinationquotes #fitness #healthylifestyle #cleaneating #gymlife at Kerry, Ireland

240
26 minutes ago

Back day with a splash of biceps 💪🏼 Ok disclaimer - I had nowhere to be after this workout, so I may have spent like 2 hours at the gym... 🙃 so if you’re looking for efficient gains, this ain’t it. 😂 . . . Lat Pulldowns 2x12 - light weight warm up Lat pull downs 4x10 working weight Single arm row 4x10 Rear delt fly 4x10 Straight arm push down 3x8 Kayak rows 4x10 Landmine Row 4x10 Plate Row 4x10 Rope face pulls 4x10 DB hammer curl 3x10 Lower back hyperextensions 4x10 Attempted some pull ups 😂 (struggled through 5! Quickly became a major yikes!) . . . Disclaimer #2 - I’m still an amateur when it comes to the weight room, so I apologize if my form on some of these is pretty bad... . . . #exercise #workout #liftingweights #lifting #girlswholift #girlswhokindalift #backworkout #fit #fitnessmotivation #fitlife #theresmorethanonewaytoworkout #makethisyearyouryear

41
27 minutes ago

I will return to a real gym soon. I’ve been able to be creative enough with my workouts to get the job done the past couple weeks since I moved, but i’m ready to get back to a real gym. I hate doing the same exercises over and over. So when the equipment is very limited you either have to get creative or just do the same exercises. I over not having a leg curl machine and 100 lb dumbbells haha. Music 🎵 Foxtrot By: Tigerblood Jewel at Rosemary Beach, Florida

4621
28 minutes ago

Exceed your limitations by focusing on being just a little bit better every day! Push your limits by trying new methods of training. Be bold and introspective, see where your weak points are and attack them with all your might💪🏼 Rock Climbing and back today. The grip gains attained by rock climbing is unbeatable. #rockclimbing #backworkout #wisewords #focus #fitnessmotivation #muscle #bodybuilding #river #rock #mindsculpting #bodytransformation #gym #gains #strength # #back #sledding #chest #deadlift #enjoythejourney at River Rock Climbing

91
31 minutes ago

Progress check! The right two are from today and the left is from the last week of December. So about 6 weeks ago. . . I’m growing 🌱 and learning that growing- the right way- takes time. . I love both of these parts of my journey. I’m learning to trust the process- put the work in & I’ll see results. . . The most difficult part of my prep thus far- consistency. With food, routine, supplements, water, sleep, weigh in, pictures, attitude- ALL OF IT. . But consistency is something to be mastered- if it was easy- everyone would do it. . So wherever you’re at with your goals- remember good things take time. If you want to create results that last- longer than 6 weeks, or 6 months- but build a body and lifestyle that will transform you- it takes time. . . Time. Trust. Patience. Commitment. Dedication. And a dash of crazy. . . Happy Friday! . . 30 day challenges coming soooooon!! . . #vegan #veganathlete #plantbased #plantbaseddiet #plantbasedpower #plantbasedbodybuilding #veganbodybuilding #veganbooty #plantbasedbooty #healthyfood #healthylifestyle #fitnesslifestyle #fitnessmotivation #physiquecompetitor #veganphysique #fitgirls #veganswholift #nutrition #holistichealth #holistichealthcoach #backworkout #latworkout #midbackworkout #trainback #backday #lowback #dontforgetyourback at Powerhouse Gym East Lansing

481
33 minutes ago

If you want results it’s so simple. Don’t ever make fucking excuses!!! Work your ass off, train like there is no tomorrow... you will see is that simple 😎😂💪 . . . . . . . #fitness #fitnessmotivation #strongminded #fitspiration #legdayworkout #ukfitfam #fitfood #bodybuilding #legs #gymlife #workout #follow4follow #pumped #aesthetic #aesthetic #back #backworkout #backworkout #nutrition #calisthenics #sponsorship #fitnessmodel #neverquit #classicbodybuilding #bodybuildingmotivation at Metro Flex Gym

282
35 minutes ago

A workout filled with some killer upper body exercises and tons of hair flips... how do ppl workout with their hair down 😭 throwing away all my elastics bc/ they have broken on me one too many times now and buying 100 more scrunches 💁🏻‍♀️🎀! Swipe for more of my fav back/bicep exercises! at Boston, Massachusetts

171
35 minutes ago

BACK to BACK FREE Friday workout 🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy pre party to the weekend friends 🙌 A little workout to save for the weekend 🎉🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy back and bicep day as well! 🔥Lat pull down wide grip - 4x10 - superset with x cable - 4x10 🔥Barbell curls - 4x12 - superset with hammer curls - 3x12 🔥 Rope face pull - 4x10 - superset with single arm curls - 3x10 🔥🔥🔥BICEP BURNOUT 🔥🔥🔥 Cable curls - 2,4,6,8,10 (start with heaviest weight and decrease weight each time ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙌 Workout guaranteed to feel it the next day! SAVE THIS ONE FOR LATER, you’ll be happy you did 😏 • • • • • • • • #gettingbackontrack #backtoit #workoutideas #backworkouts #gymnewbie #mindandbody #healthierme #workinonmyfitness #bicepworkout #betterthanyesterday #flabtofab #getupandmove #weightlosscommunity #momsthatlift #doingthisforme #goalcrusher #workonyourself #lovethejourney #dontgiveup #gettingfit #workoutplan #pushyourself #backworkout #enveefit #momlifebelike #gettingbackinshape #burncalories #fat2fit #wanttoloseweight #onepoundatatime at LA Fitness

3316
36 minutes ago

Chest Supported Wide MAG Grip Pulldown One of my favourite Pulldown exercises on developing the width of my Back. Muscle Group Targets on this movement: Latissimus dorsi, Rhomboids. I prefer to do this movement at start of my Back Workout 🏋️‍♀️ Give it a go in your back routine!

792
37 minutes ago

Thank you everyone for The Birthday Wishes 🙏🙏🙏 #birthdayworkout ✅ . @kitoo7 📸 🙏 . . . . . . . . . . . . #personaltrainer #fitspo #personaltraining #fitspiration #bosu #groupworkout #bodyweight #backworkout #backtraining #hiit #personaltrainermiami #fortlauderdale #soflo #bodybuilding #triceps #gymlife #gymshark #igfitness #muscles #bodypower #strong #instafit #physique #bootybuilding #niketrainer #performance #onnit #baseballplayer at Fort Lauderdale, Florida

22549
37 minutes ago

🚨Bringing you guys a 🔥 BACK Routine to try out for that V-taper look🚨 • Tag a Friend & SAVE THIS WORKOUT 💪 • 1️⃣ Crouched Cable Rows 6x12 (Squeeze for 2 seconds) 2️⃣ Deadlifts 6x10-12 3️⃣ Medium Grip Lat Pulldowns 6x10-12 4️⃣ Seated Cable Rows 6x10-12 🔻 SUPERSET 5 & 6 5️⃣ Standing Medium Grip Cable Pulldowns 6x15 6️⃣ Weighted Back Extensions 6x15 . . . . . . . . . . . . . . . #health #fitnessblogger #fit #goldsgym #fitnessmodel #fitnessaddict #fitspo #workout #bodybuildingmotivation #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #aesthetics #diet #getfit #backday #backworkout workout #exercise at Gold's Gym of Laredo

65522
38 minutes ago

Determined 💪🏾 . . . . . In the past, most of my workouts have been geared towards resistance training using weights. I honestly don’t do a lot of body weight exercises (and it shows lol). A couple of weeks ago I couldn’t even do 1 pull-up! But I’ve recently started to do pull ups every day with a variety to help strengthen my back muscles, and now I’m up to 3 unbroken pull-ups. Baby steps but steps nonetheless 🦶🏾 . . . . #flexfriday #fitness #backworkout #pullups #blackfitnesswomen #blackfitness #womenwholiftheavy #staypositive #motivated at Fit4Less

4814
39 minutes ago

*SWIPE LEFT* Pull up variations. One for strength, the other for power. I like to call the second variation more of a polymetric pull up, but for most people pull ups in themselves are a strength exercise, so combining that with the speed to grab the bar above is definitely a power movement. By far my favorite vertical pull movement. I have been playing around with which one I prefer to do first, personally I think I like the weighted pull ups first just because you get used to the weight then doing just your body weight after feels like a breeze. Give them a go, but be careful! #fitnessaddict #fitspo #fit #fitness #fitnesscoach #fitspiration #fitnessfreaks #fitnessphysique #workoutmotivation #workout #workoutroutine #coach #strengthandconditioning #strengthtraining #power #powerlift #backworkout #pullups #backday #traindifferent #trainning #fuckaverage at Mississauga, Ontario

173
40 minutes ago

🔥Chest Supported Dumbbell Rows🔥 This is a great exercise to build up your back and increase pulling strength, all you need is an incline bench and some dumbbells. The problem I find is it’s hard for most people to actually feel their lats working, most of the time they only feel arms or upper back so I made this video to help those who struggle with lat engagement for this exercise! —————————————————- 1️⃣Lay face down on an incline bench with dumbbells or KB’s in each hand, try to lock down your entire body and focus on only moving your shoulder, elbow and some slight extension at the spine as you go through the row. —————————————————- 2️⃣Start by bringing the dumbbells slightly in front of your shoulder to get a stretch on the lats, as you bring them back think about driving your shoulder and elbow down to your hip keeping forearms vertical while having a lose grip on the DB’s. —————————————————- 3️⃣ As you reach the end position think about flexing your lats and bringing your elbows behind your back rather than straight up to the ceiling, come back down in a controlled manner then repeat. —————————————————- 4️⃣For breathing you want to breath in as you come up and breath out as you come down but for heavier sets you can hold your breath and brace at the bottom then breath out on the way down. ———————————— #dumbbellrows #backday #vancouverfitness #vancouverbc #shoulderworkout #yvrfitness #backworkout #sealrow #bodybuilding #powerlifting #calisthenics #vanfitfam #yvr #dailyhivevan #thebarvancouver #vancityhype at The Bar Strength & Conditioning

2982
2 hours ago

I honestly love doing what I call trisets. They are the perfect ending, to burn ya out. Full Workout: -over head press 5x5 -incline bench press 5x5 -inverted hand(smyth machine body row or assisted pull ups 4x8 -over hand bent over barbell row 4x10 -straight arm pull down (cable) 4x15 -incline bench Dumbell fly super set with close grip dumbell press(use the same dumbells!) 3x10/8 🎥🎥 3x10 each back to back to back: - tricep rope pull down - Low rope row - Incline push ups

101
2 months ago

Try this unorthodox bicep curl called the zottman curl that engages both the bicep and forearm STAY NATTY☠️ - -18 yrs old - @tylergnto - - follow share comment like #Natty #fitness #strengthtraining #athlete #gymlife💪 #strong #fitnessmotivation #powerlifting #powerbuilding #superstrong #lifting #fit #heavyweight #hexbar #flexfriday #dumbellworkout #athletictraining #officalnatty #athleta #fitness #tanktops #bigarm #dumbells #shreddedunion #backworkout #gymlifestyles #goodlifefitness #awkwardangle

20113