Backrolling Photos & Videos

1 month ago

We understand having multiple estimates can be difficult to compare apples for apples. So, we have #SanDiegoFenceTips to help you know what to look for. When it comes to painting, brushing the paint on is essential for quality adhesion. Here is a photo of 1 coat of paint that was sprayed and then brushed right after. You can see that the paint is just sitting on the surface and the brush pushes the paint into the wood. When comparing estimates ask if the paint will be back rolled. What would have lasted 5ish years will now last closer to 15 years. #backrolling #sandiegopainter #qualityworkyoucantrust

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1 month ago

์˜คํ”ˆ์›Œํ„ฐ ์ž๊ฒฉ์ฆ ๋•ƒ์ญ ใ…‹ใ…‹ ์ œ์ฃผ๋„๋Š” ๊ตฌ์กฐ๋ฌผ์ด ํ•ด์™ธ๋ณด๋‹ค ๋งŽ๋‹ค๊ณ  ํ•จ ๊ทธ๋ž˜์„œ ๊ทธ๋Ÿฐ์ง€ ์ง„์งœ ์–ดํ•ญ์ธ์ค„.... #์ œ์ฃผ๋„์–ดํ•ญ #ํšŸ๊ฐ๋“ค์ž”๋œฉ๐Ÿ ๐ŸŸ๐Ÿฌ๐Ÿณ #fishparty #backrolling #scubadiving #jejuisland #์„ฑ์‚ฐ์Šค์ฟ ๋ฒ„๋ฆฌ์กฐํŠธ #openwaterdiver #์˜คํ”ˆ์›Œํ„ฐ

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1 month ago

Overlapping fence boards are great for privacy but make it very difficult to stain. We use an airless sprayer and backroll to ensure good coverage and adhesion. Gets a bit tricky with those overlapping boards though. Color: Behr Premium Transparent Stain - Cedar Naturaltone #backrolling #qualitystain #happycustomer

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2 months ago

Part 2 Foam rolling thoracic spine area. Great way to release the muscles around the thoracic area. Rhomboids, lower traps and erectors are often tight or knotted up, foam rolling can open up and create more mobility in this area. Think about your posture day in and day out.... hunched over a keyboard, staring at a computer, always on your phone, commuting....everything we do is in front of us thatโ€™s the nature of our anatomy but itโ€™s gotten worse with technology as more and more are we stuck in a static position for hours on end. GET UP! Move, change your position, stretch, just do it with purpose! #foamrolling #thoracicmobility #mobility #backrolling

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2 months ago

Part 1/Foam rolling thoracic spine area. Great way to release the muscles around the thoracic area. Rhomboids, lower traps and erectors are often tight or knotted up, foam rolling can open up and create more mobility in this area. Think about your posture day in and day out.... hunched over a keyboard, staring at a computer, always on your phone, commuting....everything we do is in front of us thatโ€™s the nature of our anatomy but itโ€™s gotten worse with technology as more and more are we stuck in a static position for hours on end. GET UP! Move, change your position, stretch, just do it with purpose! #foamrolling #thoracicmobility #mobility #backrolling

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2 months ago

#kitegirls #kiteboarding #kitesurfing #northkiteboarding #naishkiteboarding #kitechick #jumphigh #backrolling #caloundra #happyvalley #lovekite #์นด์ดํŠธ๋ณด๋”ฉ #ํ˜ธ์ฃผ๐Ÿ‡ฆ๐Ÿ‡บ #์นด์ดํŠธ์„œํ•‘ #crazyflykiteboarding #fitgirls #lifeisgood #enjoylife #shufflers #kiteboarder #lovetricks #leanbody #eatwell #catmum #barista #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ทจ๋ฏธ #lovetofly ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ’ช #toeside #oneil

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3 months ago

So today I discovered this bra is no good for yoga ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ hahaha ๐Ÿ’ and I'm pretty crap at this wave roll, and it looks ridiculous but it does get your back warmed up for back bends ๐Ÿ‘Œ it's worth looking like a plonker ๐Ÿ˜‚โ˜€๏ธ๐Ÿ˜ฉ #yoga #yogi #yogaeverydamnday #yogaeverywhere #yogaaddict #yogiholic #mums #backbends #backrolling #health #fitness #wellbeing #namaste #namaslay #fitfam #instafit #instamood #instagood #instamonday #strength #core #strong #whoop

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4 months ago

#kitegirls #kiteboarding #kitesurfing #northkiteboarding #naishkiteboarding #kitechick #jumphigh #backrolling #caloundra #happyvalley #lovekite #์นด์ดํŠธ๋ณด๋”ฉ #ํ˜ธ์ฃผ๐Ÿ‡ฆ๐Ÿ‡บ #์นด์ดํŠธ์„œํ•‘ #crazyflykiteboarding #fitgirls #lifeisgood #enjoylife #shufflers #kiteboarder #lovetricks #leanbody #eatwell #catmum #barista #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ทจ๋ฏธ #lovetofly ๐Ÿ‘Œ๐Ÿ‘Š๐Ÿ’ช

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6 months ago

Such a sick day getting back on the bike today so pleased after sh*tting myself about riding this morning! Aha the knee behaved well good with the leatt knee braces, it's mad how I can ride a bike better than I can walk with my leg? :/ weird haha but so chuffed with slowly getting back up to speed! Cheers to everyone for the banter and helping me get back rolling today :D @paulburney @little.koz @dexwizard and John at Mtb uplifts. Was good to see that my confidence hasn't been massively knocked :D #roadtorecovery #backrolling #stillgonnasendit #moelfre #mtbuplifts #santacruzbicycles #troyleedesign #audis3

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6 months ago

When you work your shoulders so hard you can't lift them up to stretch it out and cool down... โ€ข my favorite part of my workouts is by far the cool down ๐Ÿ˜Ž

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7 months ago

When we have 5 gallons or more of priming/ paiting we use an airless sprayer to apply the paint and back roll the finish coat. The reason we use the roller is because it can be difficult to touch up areas that have been sprayed. This is an attic area and I'm sure areas will get scuffed up as furniture is brought in. Back rolling allows us to get the efficiency of fast application with the maintenance free finish of a roller. Now that the ceilings and primer is finished, we will install the trim and spray that once it's installed. Then we just need to cut in the wall color and the paint job will be completed.

31317
7 months ago

#Repost @aileenfitpro (@getrepost) ใƒปใƒปใƒป ูŠู…ูƒู†ูƒ ุชุฎููŠู ุขู„ุงู… ุงู„ุธู‡ุฑ ูˆุงู„ุชูˆุชุฑ ุงู„ุนุถู„ูŠ ู…ู† ุฎู„ุงู„ ุงุณุชุฎุฏุงู… ูƒุฑุชุงู† ู…ู† ุงู„ุชู†ุณ ูƒู…ุง ู‡ูˆ ู…ูˆุถุญ ููŠ ุงู„ููŠุฏูŠูˆ Myo your back with just two tennis balls! #myofascialrelease #myofascialtraining #backpain #backstretches #backstress #myofascialrelease #myofascial #myomyback #myo #stretching #stretching #backpains #backrelease #tennisballs #backrolling

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