Backbend Photos & Videos

12 seconds ago

This was a picture of my wheel from November 2017 vs this morning! Crazy huh? I have to work hard on my flexibility. I have been doing wheels everyday since February! Some days they feel so effortless and others I can tell I need to warm up longer. I’m very cautious about my back because I’m getting older and I injured it when my son was a baby and I couldn’t do anything for 6 months. Progression and never give up because if I can do this in my 40s you can to! 👊🏻💫 #wheelpose # #urdhvadhanurasana #yoga #gymnastics #gymnasticsbodies #backbend #gettingbendy #fitfam #flexibility #backflexibility #strongyogi #heartopener #backbendpractice #fitness #calisthenics #calisthenicsgirls #yogamotivation #yogainspiration #yogaofinstagram #yogavibes #yogacommunity #yogaover40 #fitspo #gmbfitness

01
2 minutes ago

Benefits of Wheel Pose: . . Can stimulate the thyroid and pituitary glands . May in creases energy and counteracts depression . This asana also provides strength to your legs, abdomen, buttocks, spine, shoulder blades, glutes, hamstrings, lower back, wrists, and arms . It may help cure infertility, asthma, and osteoporosis . #throwback #Yoga #yogi #partneryoga #yogaforlife #backbend #urdhvadanurasana #yogachallenge #yogajourney #yogagram #happy #yogaeverydamnday #studio #flowwithme #love #happy #sunshine #yogateacher #yogapose #yogarverydamnday #cle #lakewood #cleyoga #yogainspiration #yogaposes #yogalife

20
21 minutes ago

Here's our routine performance from last night @dancindynamitesja International Competition ft @charlottenehm. We had a few hitches but kept going. Perfectly imperfect 💫💫 The journey continues!!!💃🏿💃🏿 Humbled at the experience to participate and represent our island #StLucia 🇱🇨 A huge THANK YOU to everyone who continues to support us. Congratulations #Colombia 🇨🇴!!!! Dem come outttt💥💥💥 #DancinDynamite #DanceCompetition #ONYXm4d #International #LevelUp #BackBend #splitindimiddle #goodgyal at Kingston, Jamaica

102
24 minutes ago

Day 1 I choose Side plank Smile from your heart, nothing is more beautiful than a woman who is happy to be herself! Kubra Sait. 😍😍💜💜💜💜💜STARTS MONDAY and EVERYONE is welcomed, let’s SMILE together!!! Do you like to 😀 smile? Do you love 🧘🏻‍♀ yoga? Then this #yogachallenge is for you ... #smileandyoga2019 .. May 20-26!! Our SMILEY 😃 sponsors: @prineledesigns @mayyouknowjoy @gocleveryoga @upcircleseven @treelanceyoga @melissa.moffet @zenpolitan @vayumudra @wandering_essentials @naturesblingoregon @vyanayogadesign @creationsbydickandjane Our SMILEY 😃 pose line: Day #1 - Any #plank Day #2 - Any #hipOpener Day #3 - Any #backBend Day #4 - Any #standingPose Day #5 - Any #restorativePose Day #6 - Any #seatedPose Day #7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) ......... RULES: Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!! #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe at Peachtree City, Georgia

80
37 minutes ago

Repost from @stephanie_melton_yoga 😍😍💜💜💜💜💜STARTS MONDAY and EVERYONE is welcomed, let’s SMILE together!!! Do you like to 😀 smile? Do you love 🧘🏻‍♀ yoga? Then this #yogachallenge is for you ... #smileandyoga2019 .. May 20-26!! Our SMILEY 😃 sponsors: @prineledesigns @mayyouknowjoy @gocleveryoga @upcircleseven @treelanceyoga @melissa.moffet @zenpolitan @vayumudra @wandering_essentials @naturesblingoregon @vyanayogadesign @creationsbydickandjane Our SMILEY 😃 pose line: Day #1 - Any #plank Day #2 - Any #hipOpener Day #3 - Any #backBend Day #4 - Any #standingPose Day #5 - Any #restorativePose Day #6 - Any #seatedPose Day #7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) ......... RULES: Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!! #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe

61
38 minutes ago

I’m in love with this weekend’s blue moon. We won’t have another until 2021!

141
48 minutes ago

Existem caminhos diferentes e mais eficientes para você conquistar a sua melhor versão, sem sofrer e sem repetir aquela história de no pain no gain. Existe uma ciência que entrega resultados eficientes com menos horas de treinos. Existe a medida certa de esforço, sem disperdiço para ser a sua melhor versão. Existe o ser a sua melhor versão com saúde por um longo tempo e não apenas por uma temporada. SIM, existe um caminho claro sem rodeios! Então se você esta disposto e curioso para experimentar um NOVO caminho que entrega os resultados que busca, aproveite a oportunidade e VENHA para a IMERSÃO MOVA. A imersão MOVA é a oportunidade para você vivenciar um dia inteiro de movimentos nutritivos e práticas que irão transformar sua mente e corpo. Abordaremos na imersão: 1. Forças potentes, inteligentes e suas possibilidades sem disperdício de energia ; 2. Uma mente forte e um corpo flexível através da tensegridade das fáscias para se mover com eficiência e reestruturar seu corpo; 3. Integrações, e desafios de movimentos fluidos conectando mente e corpo e trazendo novas formas de se mover; 4. Handstand como oportunidade para reestruturar seu corpo e desenvolver consciência; 5. Mentalidade KAIZEN para se conquistar mais fazendo menos sem sofrimento. Quer resultados diferentes? Então faça algo novo! MOVA Reserve SUA vaga! Vagas limitadas. Infos: @babbikimura

113
49 minutes ago

. . Do you like to 😀 smile? Do you love 🧘🏻‍♀️ yoga? Then this #yogachallenge is for you ... Day 1 of #smileandyoga2019 .. May 20-26!! . . Join us ; @life_with_tiffany (first time co-hosting) @pandadoesyoga @aprilannemusic @apomerbeatriz . . Our SMILEY 😃 sponsors: @prineledesigns @mayyouknowjoy @gocleveryoga @upcircleseven @treelanceyoga @melissa.moffet @zenpolitan @vayumudra @wandering_essentials @naturesblingoregon @vyanayogadesign @creationsbydickandjane Our SMILEY 😃 pose line: 😉Day #1 - Any #plank Day #2 - Any #hipOpener Day #3 - Any #backBend Day #4 - Any #standingPose Day #5 - Any #restorativePose Day #6 - Any #seatedPose Day #7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice) . . RULES: Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post our picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!! #yogachallenge #yogacommunity #smile #namaste #yoga #smilemore #igyogachallenge #igyogacommunity #everybodyisayogabody #diversitymatters #smilesmilesmile #yogatribe at Indonesia

1410
53 minutes ago

•• I’m sure this happens to you too. Rarely do things go as planned—but they end up in a glorious mess. _________________________💗 #handstand #inversion #bible #pinchamayurasana #headstandpose #yogaeveryday #headstand 🙃✌🏻🙃 #yogaposes #yogastrong #inversionaddict #vegan #plantbaseddiet #yogateacher #yogaeverywhere #backbend #yogaeverydamnday #yoga #tattoo #bodyart #tattooed _____🌈❤️🌈 #strongnotskinny #igyoga #bodyart #yogafit #upsidedown ☀️💛☀️ #yogapants #recovery #sober #addict #thebodykeepsthescore 🦄💦 #yogainspiration

161
55 minutes ago

Flutuando sobre os cotovelos nessa segunda-feira 🤗🤗🤗... Entrando pela primeira vez no divertido mundo de Yoga de #yogiseeyogido 😍😍.. bora aprender e se divertir muitooo ❣❣ #mondayvibes #yoga #yogini #yogi #igyoga #yogaforlife #yogagram #iloveyoga #yogainspiration #yogafun #yogapratice #yogabody #yogafit #yogacommunity #morning #bomdia #yogalove #yogalifestyle #yogapose #goodvibes #healthlifestyle #goodnight #backbend #yogabrasil #flexibility #dancer #estilodevida #asanas #motivation #yogabrasil

361
56 minutes ago

Apologies for the lack of any new pictures.. I’ll do better I swear (I won’t 😬) || TEACHING SCHEDULE THIS WEEK || @yogatherapieslife MONDAY 6:30-7:30pm @ The Mala, Gosforth TUESDAY 7:30am-8:30am & 5:30-6:30pm @ The Den, @stacknewcastle WEDNESDAY 9:30-10:30am @ The Mala, Gosforth, 12-12:50pm & 5:30-6:30pm @ The Den @stacknewcastle THURSDAY 12-12:50pm @ The Den @stacknewcastle SATURDAY morning class 10:30am at The Studio in Heaton is being covered by the wonderful @_yoga_anna_ as I’m away to Bristol for my best friends Hen Do! 🐓👰🏼 Hope to see some of you on the mat this week 🤩 Peace n lurrrrrve ✌🏼 ❣ at YogaTherapies - Yoga & Wellbeing Studios

493
57 minutes ago

This week in my classes we will continue to discuss the Kleshas, aspects that cloud our perception. In our asana practice this week we will be bringing awareness to the concept of rāga. Rāga can be described as a strong desire or craving for something. Patanjali explains this as attachment. When you’re constantly seeking pleasure or gratification. I like to think of it though as OVER-attachment. For instance, maybe you had a really yummy pizza last night as you were watching the GOT finale, but today something in you says, “man that pizza was delicious, & I want another one for dinner,” even though you really don’t need that second pizza, and it probably isn’t good for you. Sometimes we want things we don’t have. We think that what we DO have isn’t enough, and we want even more of it— whether it be clothing, love, food, etc. We should begin paying attention to this attachment quality. Now, I’m not telling you to be cold or distant and completely detached from things or people.. I think it’s okay and even amazing to have connection and some attachment, but Patanjali means taking this attachment too far.. rāga is taking it overboard. From time to time, it’s good for us to pull in and withdraw from the senses. We can still be loving and we can still maintain connection, but we should also be mindful. Be watchful. Be aware. Teaching schedule this week 5/20 - 5/26 M O N D A Y 10:30 @aloyoga The Grove 6:30p @aloyoga BH T U E S D A Y 8a @the_yogacollective SaMo 10a @aloyoga BH W E D N E S D A Y 10:30a @aloyoga The Grove 6:30p @aloyoga BH T H U R S D A Y 8a @the_yogacollective SaMo 10a @aloyoga BH F R I D A Y 10:30a @aloyoga The Grove S A T U R D A Y 12p @aloyoga The Grove 4:30p @aloyoga BH S U N D A Y 12:30p @aloyoga Palisades at Los Angeles, California

5066
58 minutes ago

🤓Progress pictures! First picture, today, while attending the 300hrs teacher training in Koh Samui. Swipe left ➡️ 2 years ago in Rishikesh, at the 200hrs teacher training. So interesting to see how our body opens up and where it can take us. And how yummy it feels in my spine 🤤 ———————————————————————————— @michael.p.murray thanks for the help🙏🏼 and the pic📸 ———————————————————————————— #yoga #yogainthailand #yogaoutdoors #yogainnature #ashtanga #vinyasa #yogaindubai #dubaiyoga #yogaforlife #yogaaddict #aloyoga #beagoddess #yogiofig #yogafam #yogagram #yogini #practiceandalliscoming #ytt #yogateacher #yogaworld #bestyoga #ashtangi #300hrsyttc #kohsamui #teachertraining #kapotasana #backbend #bendy #backbendlove at Vikasa Yoga Retreat

447
1 hour ago

อ้า หุบ อ้า หุบ 🤸‍♀️🤸‍♀️🤸‍♀️ Hand Stand Class 🙏🏻Kru. @yogamoto18 #ไม่เหนื่อยกับการฝึก #แต่เหนื่อยกับ คาร์ดิโอครูแมรี่😬😬😬 . . . . #yoga challenge #beeyoga #yoga #yogi #yogapants #yogapose #yogainspiration #yogagirl #yogapractice #yogaeverydamnday #yogapractice #yogadailycertified #yogawall #handstand #backbend #strecthing #kapotasana #pegeionpose #armbalance #pinchamayurasana #handstand #backbend #ความแข็งแรงไม่ใช่เรื่องบังเอิญ #pinchascorpion #pinchapadmasana #kapotasana #scorpion

340
1 hour ago

Before you head to the beach this weekend make sure to get your yoga in!! Three chances to practice with me at Prana this week 💦 - Tuesday 6:30am ($10) 60min Hot Vinyasa Tuesday 10:00am 75min Vinyasa Friday 6:30am ($10) 60min Hot Vinyasa - #getyourasstoclass #domoreyoga #workthebooty #fueledbyarbonne

204
1 hour ago

•• I’d love to tell you a story. ________________________ Fierce. Loyal. Righteous. Believing. Unafraid. Beloved. Beloved. Broken. ________________ #handstand #inversion #bible #pinchamayurasana #headstandpose #yogaeveryday #headstand 🙃✌🏻🙃 #yogaposes #yogastrong #inversionaddict #vegan #plantbaseddiet #yogateacher #yogaeverywhere #backbend #yogaeverydamnday #yoga #tattoo #bodyart #tattooed _____🌈❤️🌈 #strongnotskinny #igyoga #bodyart #yogafit #upsidedown ☀️💛☀️ #yogapants #recovery #sober #addict #thebodykeepsthescore 🦄💦 #yogainspiration

190
1 hour ago

I struggle to understand why people hurt each other. Why, sometimes, those you trust decide to take you down. Behind your back, with a smile on their face. And then why when confronted they either deny their actions or pretend to ignore you. I struggle to understand why we can’t be there for each other, lifting each other up, celebrating each other success. My heart was broken so many times but yet I choose to forgive those who hurt me and don’t change who I am. Don’t be afraid and trust others. To, despite the pain, Trust. Trust in love. Thank you @stephottoyoga foe being there for me and letting me lean on your heart. Thank you @sfreneenyc For capturing this beautiful moment. Both of use wearing @aloyoga #backbend #heart #yogagirls #flexibility #yogapose image inspired by @georgia.bryan

1k29
1 hour ago

This is your friendly reminder that perfection is 👉🏻unattainable.👈🏻 For some poses, my body shape(very small torso and very long legs), gives me an advantage. Backbends, however, are more of a challenge. There are a lot of things that can affect your alignment in a pose and plenty of actions you can take to deepen your practice. Just remember, it’s not about perfection, it’s about progress. Always listen to your body, bbs

242
1 hour ago

⠀Day 2 with #sphinx pose for #backbendisinbloom ⠀⠀⠀⠀⠀ 🌸HOSTS: @Warriorfromwithin @Tiny.kirsty @Eileendelatorre @Artsy_blue @KelleyApril ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸SPONSORS: @aloyoga @alo.moves ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸Pose Lineup: Cow✔ Sphinx✔ Cobra Locust Bow Low lunge with backbend Camel Wheel/bridge Dancer Yogi’s choice #backbend #mynemesis #mayyogachallenge #aloyogachallenge #instayogachallenge #yoga #eleninja #yogagirl #momoftwo #yogagram #yogaaddict #yogajourney #yogateacher #yogalife #yogaeverydamnday #yogaeverywhere  #yogapose #asana #fitinspiration #fit #fitgram #fitnessmotivation #fitmom #fitfam #fitnessgirl #fitspo #fitnessaddict #fitnessmodel at Athens, Greece

501
1 hour ago

And just as the Phoenix rose from the ashes, she too will rise. Returning from the flames, clothed in nothing but her strength, more beautiful than ever before. -anonymous Pc @keshavsridhar at Gokarn, Karnataka, India

582
2 hours ago

How do you live your life intentionally? . Well right now I’m living with the intention of getting through my day without fixating on the pure heartbreak that was the series finale of Game of Thrones. That’s all I can muster for right now 😐 . Day Eight of #MayYourHeartShine with @kristopherpace 💛 . Host:
@em.luker@kristopherpace@personalyogagr@sitarabird@traveling_yogigirl@innerdiamondyoga
.
Sponsors: @Aloyoga@Alo.moves .⠀⠀ POSE LINEUP: 1. Wild thing/Camatkarasana 2. Compass pose 3. Fish pose 4. Mermaid pose 5. Anjanayasana (crescent moon) 6. Natarajasana (lord of the dancer) 7. Wheel pose 8. Hollow back handstand ↞ 9. Camel pose 10.Yogis choice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #hollowbackhandstand #hollowback #backbend #openheart #inversion #inversions #inversionjunkie #inversionaddict #yoga #yogadaily #yogagirl #yogaflow #igyoga #instayoga #yogaforall #igyogafam #yogapractice #yogalove #getstretchy #yogatribe #yogaposes at Boston, Massachusetts

3058
2 hours ago

#SmileandYoga2019 Day 1. Plank. Is this the perfect plank form? Hardly. But how precious is all this love from my tiny tot instructor ?! ・・・ Do you like to 😀 smile? Do you love 🧘🏻‍♀️ yoga? Then this #yogachallenge is for you ... #smileandyoga2019 .. May 20-26!! Join us @life_with_tiffany (first time co-hosting) @pandadoesyoga @aprilannemusic @apomerbeatriz Our SMILEY 😃 sponsors: @prineledesigns @mayyouknowjoy @gocleveryoga @upcircleseven @treelanceyoga @melissa.moffet @zenpolitan @vayumudra @wandering_essentials @naturesblingoregon @vyanayogadesign @creationsbydickandjane Our SMILEY 😃 pose line: Day #1 - Any #plank Day #2 - Any #hipOpener Day #3 - Any #backBend Day #4 - Any #standingPose Day #5 - Any #restorativePose Day #6 - Any #seatedPose Day #7 - Any pose or flow that makes you SMILE 😃 (Yogis’ Choice). ......... RULES: Repost our banner, invite some smiley yogi friends, TAG and FOLLOW all hosts and sponsors, use our hashtag, post your picture or video for the day, honor your body, have fun and don’t forget to 😀 SMILE!!! #yogachallenge #yogacommunity #namaste #yoga #smilemore #yoga #yogapose #yogapractice #yogainspiration #yogaforbeginners #beginneryoga #yogamom #yogaeverydamnday

2712
2 hours ago

#repost @nubytoyoga ・・・ New challenge announcement! #EuroYogisUnited When: May 20-26 . Ever since the British Nation expressed its will to leave the European Union (the so called"Brexit"), people in the UK and all over the EU have lived in uncertainty and fear of the future. The idea of this Union was born from the admirable dream of our grandfathers who, after the destruction of WWII, decided it was time to put an end to centuries of wars between European Nations, to be united and in peace. At the very core of this Union we have values such as democracy, equality, respect of human rights and civil rights: these are Universal values that we should all treasure as human beings. So no matter where you are from, take a stand with us against Brexit by taking part to this challenge! . For each day, choose a pose that inspires you that value: Day 1-  peace Day 2 -  cooperation Day 3 -  love Day 4 - freedom Day 5 - equality Day 6 - fraternity Day 7 - unity . List of hosts: @sprytely @yogini.mav @nubytoyoga @michalovesyoga @piccolayogini . List of sponsors: @vayumudra - discount code (15%): sam15 @goeverly @arctic.flamingo.leggings @simonasapparels @zenpolitan @caslucdesigns @morpho_jewels ➡️ How to join: 1) repost this flyer and tag 3 friends in the comments 2) follow ALL hosts and sponsors 3) post your daily pic/clip using #EuroYogisUnited and tagging each host/sponsor 4) make sure your profile is public #yogagirl #yogachallenge #yoga #yogachellenges #yogalife #yogafun #yogaeveryday #backbends #yogainspiration #meditation #mindfulness #yogaeverywhere #yogaasana #hijabiyoga #yogajournal #yogaforall #yogahijab #yogajourney #yogaeverydamnday #yogaprogress #souplesse #backbend #moroccangirl #stretching #forearmstand #yogaasana #yogagoals

310
7 hours ago

ความฝันใกล้เข้ามาทุกทีๆ ละนะ ฝึกต่อไปนะ 🙏🏻 Teacher @s__sandy__s 📸 @nongnae_mahaphun . . . . #yoga challenge #beeyoga #yoga #yogi #yogapants #yogapose #yogainspiration #yogagirl #yogapractice #yogaeverydamnday #yogapractice #yogadailycertified #yogawall #handstand #backbend #strecthing #kapotasana #pegeionpose #armbalance #pinchamayurasana #handstand #backbend #ความแข็งแรงไม่ใช่เรื่องบังเอิญ #pinchascorpion #pinchapadmasana #kapotasana #scorpion

4411
2 days ago

Hand stand class 🤸‍♀️🤸‍♀️🤸‍♀️ Kru. @yogamoto18 . . . #yoga challenge #beeyoga #yoga #yogi #yogapants #yogapose #yogainspiration #yogagirl #yogapractice #yogaeverydamnday #yogapractice #yogadailycertified #yogawall #handstand #backbend #strecthing #kapotasana #pegeionpose #armbalance #pinchamayurasana #handstand #backbend #ความแข็งแรงไม่ใช่เรื่องบังเอิญ #pinchascorpion #pinchapadmasana #kapotasana #scorpion

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