Back Photos & Videos

24 seconds ago

A grande richiesta, ecco la foto di spalle! 🤣🤣🤣 Aspettavate di vedere anche altro eh? 🍑 Che mi dite intanto del lavoro che sto facendo? Si vede qualche muscolo? 💪 In questi giorni ho fatto un viaggio di formazione e in questo momento sono nel pullman per tornare a casa...non vedo l'ora di allenarmi e dare il meglio che posso per recuperare questa settimana di rest! Un bacione a tutti! 😘 #gym #cleaneating #active #fitnessmodel #healthychoices #back #bikinifitness #strong #determination #fitness #fitnessaddict #fit #cardio #healthy #lifestyle #motivation #photooftheday #bodybuilding #getfit #eatclean #workout #instahealth #exercise #fitspo #health #train #instagood #diet #training at Vicenza, Italy

20
48 seconds ago

#Back in the days those were the good old days 1994

00
2 minutes ago

Back gainz!! My back has always been a big weak point of mine. Neglecting your back while sitting at a computer every day is a recipe for all sorts of issues (upper crossed syndrome)... I definitely suffer from many of them. I have been working hard to remedy these things and I'm starting to see the results of my efforts both visually and by the way I feel! #nofilter #alwaysgrinding #back #gym #fitness #lifting #weightlifting #weightloss #weightlossjourney #health #backworkout #bellingham #seattle at Bellingham, Washington

20
3 minutes ago

Are you in the correct environment? - Working in the correct environment can have so many positive influences. If you’re surrounded by like minded, hard working individuals who are willing to learn, self educate and develop then this will breed success. If you are not in this environment maybe question it? You are not stuck there... it’s down to you to change things. - This also applies to training and in the gym if you aren’t in the right environment to manage variables are you setting yourself up for success. Are you controlling variables before each workout and allowing yourself to get into the right mindset. Or are you pushed and rushed? Like I previously mentioned you aren’t stuck... you can change this. - When working I like to take myself to my certain productive zones (coffee shops, dining room, etc). I feel this allows me to get in my ‘zone’ and allow me to crack on with ‘deep’ work. - Ultimately it is down to you as an individual what environment you are in. But ultimately are you setting yourself up to yield the greatest results in training, business and self development. at Hove

71
4 minutes ago

I just went into the @thewildcow to pick up my take out order... and as I was waiting.. a soft voice said “wow... you’re a really loving person”.... and I looked over at her.. and said “that’s really kind, how do you know” .... and she said “I can just feel you” 🌺 I came back to my car and teared up... because I just thought that was really amazing. I regret not exchanging info with her .... because those are my kind of people!! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #love #heart #explosion #energy #nashville #thewildcow #vegan #mademyday #namaste #human #connection #divine #spirit #beautiful #soul #loveheals #dont #hold #back #kindness #vibration #frequency #🌺 #tiu #tiucommunity

50
5 minutes ago

Ça y est ! Premier training sur les quais du Rhône de l'année !💪 Les beaux jours arrivent ! Perso cet hiver j'ai du faire au max une dizaine d'entraînements en extérieur, pas plus. Et vous ?? Pour ceux qui font principalement du streetworkout/calisthenics... Comment s'est passé votre hiver ?❄ Dîtes moi tout en commentaire !⬇️⬇️⬇️💪 #bodybuilding #workout #streetworkout #calisthenics #arms #motivation #abs #pump #gym #fit #fitness #fitfam #workhard #musculation #lyon #muscu #physique #shape #aesthetics #teamshape #fitnessaddict #training #strong #determination #back #backlever #handstand #frontlever

130
6 minutes ago

Pushed my body so HARD this week...🙆‍♀️...EXCUSE MA POSE! I JUST FINISHED KILLIN' LEGS🤓🤓🤓 -- Looking forward to Saturday. All day in bed. No workout at home, no run on the streets, JUST KEEPING MY BEHIND ON MA BED...🤓🤓🤓🤓🤓 -- But one thing for sure, imma eat clean ...💯 -- #sittingisthenewsmoking #glutes #back #protein #hamstrings #corporatewellness #weights #lifestyle #summer #train #weightloss #metabolism #zumba #getfit #strongbyzumba #pushup #girlpower #fitspo #fitness #bodygoals #thickthighssavelives #core #abs #cnnafricanstartup #tricepdips #deadlifts #gluteactivationexercises #lungesquatcombo

40
7 minutes ago

#Throw #Back #Thursday !!! There was a moment in time when fitness was my life, and I felt a new lane opening to me & then an accident & exercising was to painful to continue. I fell off & been off for a while. You often may hear that beginning is the hardest part & it's definitely true. I've been mentally coaching myself to gather the momentum. Began with @alexisrosexperience dance class. Thanks for a great class! 💜 #Circa #2015 Vs #Tuesday #2019. #Planks #Anywhere #PlankChallenge #BenFranklin #Bridge #Fitness #Dance #CoreWorkout #And #HowLong #Can #You #Hold #A #Plank ??

30
7 minutes ago

Si crees que puedes estas en lo cierto, si crees que no puedes también estas en lo cierto. Entonces, que elegís creer? Entrenamos junt@s y te voy a demostrar que si podes 💪 #fitnessaddict #fitnesslife #fitnesslover #fitness #fitnessmodel #fitnessmotivation #motivación #superacionpersonal #superacion #entrenadorpersonal #entrena #mejorenonfit #personaltrainer #back #shoulderworkout #shoulder #backworkout #fitnessgirl #fitnesswoman #fitnessteam #womanfitness #girlfitness #enjoy 💠 entrenamientos personalizados, grupales e individuales. 💠 planificación y seguimientos presenciales y virtuales. 💠coaching Tu consulta no molesta, asesorate y empezá hoy 👈

142
8 minutes ago

Have you been struggling to feel workouts as you do them? Every time you lift you think “gee I’m not feeling anything.” A few things could be an easy fix to this all! 🤯 - GO SLOW. I watch too many people, including myself, wanting to rush through a workout- which I understand, but if you’re not giving your muscles enough time to process the resistance and the weight you’re putting on them- you’re not going to feel it as good as if you were to slow down through your workout. Try adding a pulse or a hold as your perform tour exercises to switch it up. 💜 - Go up in weight! You might be set comfortable at a certain weight on resistance training that your muscles have now adapted to that weight and are not contracting like they use too. Going up simply 5-10 lbs can make all of the difference. 💪🏽 - Check your form and posture! Having good form starts with posture- if you notice yourself slouching a lot, especially in a sedentary job, try rolling back your shoulders and keep your chest up with your feet grounded (if they can reach) as you perfect your posture you can work on perfecting your form while doing workouts. Eyes straight ahead to help keep your balance and decrease muscle tear. 🥰 - I love working out my back muscles and strengthening them. I’m working towards being able to do pulls up (at least 5) what is something you can work on today? Hit save and double click to give the workouts a try! 💗

163
18 minutes ago

I just went into the @thewildcow to pick up my take out order... and as I was waiting.. a soft voice said “wow... you’re a really loving person”.... and I looked over at her.. and said “that’s really kind, how do you know” .... and she said “I can just feel you” 🌺 I came back to my car and teared up... because I just thought that was really amazing. I regret not exchanging info with her .... because those are my kind of people!! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #love #heart #explosion #energy #nashville #thewildcow #vegan #mademyday #namaste #human #connection #divine #spirit #beautiful #soul #loveheals #dont #hold #back #kindness #vibration #frequency #🌺

80
1 hour ago

🦋BEFLÜGELT 💙FREI 🧢ZUVERSICHTLICH . . . „Das Geheimnis der Veränderung besteht darin, deine ganze Energie darauf zu konzentrieren, Neues aufzubauen, statt Altes zu bekämpfen.” – Sokrates #lebendig #neueziele #freudeundliebe #sehnsuchtnachmeer #lebeliebelache #sunset #skyandsand #balticsea #ostseeliebe #ostseeküste #ostsee #leichtentschleunigt #waves #tbt #back #salzaufmeinerhaut #happy⚓️ #mövengeschrei #ankommen #glücklich #happytogether #familygoals #miteuchüberallhin #bisansendederwelt #mylife #liebefürimmer #love #instagood at Mielno

551
1 day ago

Dělám co mě naplňuje. 🙏🏻 Pokud něco děláte jen kvůli tomu, že to dělají všichni ostatní, tak se na to vykašlete a najděte si něco, co vás bude dělat šťastným a do čeho se nebudete muset nutit. 💯Fotka z dnešního tréninku. 🙈// I’m Just doing what I love. 🙏🏻 If you do something because everyone around do it just scew that and you should looking for something what will makes you happy. 💯 Photo from today’s workout. 🙏🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~ ~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #butt #glutes #czechgirl #back #girl #booty #gainz #fullbody #czechfitness #veins #photography #cz #czechfitnessgirl #l4l #follow4follow #followme #instalike #girl #brunette #fitnessmodel #model #girlwithmuscles #workout #fitness #ahoj #muscle #gym #body #bodybuilding #fitness #smile at Valasske Mezirici

58924