Babyweight Photos & Videos

11 minutes ago

Good Morning current and future clients this package was created to give you fast mind blowing results and the only way to do that is to use it the recommended way at your 1st appointment. . This package wasn’t created to use the sessions when you feel that you need it. It’s for weight loss and inches loss by consistency. This package can be made in 2 payments no longer than 2 weeks apart. . If these criteria’s don’t meet your needs please do not book this package expecting amazing results.. . Come to Stardom Touches BodyII ready and in motion because we will definitely do our part! We want AMAZING RESULTS and you should too! . We have our affordable bundle deals if this package doesn’t fit your needs that will still give you amazing results to loose inches, weights, to contour your shape and MORE! . . . . . #houston #noninvasivelipo #houstonspa #houstonhairstylist #fatreduction #lipo #bbl #htx #htxmodels #htxnightlife #weightloss #stubbornfat #noninvasivelipo #stretchmarksremoval #babyweight #babypouch #mommymakeover #fatburner #houstonpostop #houstonmakeupartist #houstonhairstylist #houstonnightlife #beauty #pregnancy #houstonmoms #houstonmomblogger #newbornphotography #liposuction #postopsurgery #postopcare #plasticsurgery #looseskin at Sugar Land, Texas

50
24 minutes ago

This is what 5 stone weight loss looks like 😍 Katy Brockway Independent Cambridge Weight Plan Consultant based in #fairoak & #eastleigh 📞: 07944489396 📧: cwp.katy@yahoo.com ❤: @cwp_katy 👍🏼: www.facebook.com/cwpkaty #Repost @cwpstephkeelor (@get_repost) ・・・ I have lost in total 5 stone now and I have been now maintaining for 1 year! You too can have these results!! If I can do it you can!! ✅NHS recommended ✅Safe, healthy way to lose weight ✅nutritionally complete ✅ 1-1 support 24/7 STEPHANIE KEELOR, The 1:1 diet Consultant, Tel: 07917030401 Email: cwp.stephkeelor@hotmail.com FB: www.facebook.com/cwpstephkeelor www.instagram.com/cwpstephkeelor www.cambridgeweightplan.com/Stephkeelor @one2onediet #cwp #cwpsupport #teamcwp #cwpprogress #cambridgediet #cambridgeweightlossjourney #healthy #motivation #determination #slimmingworldjourney #dieting #bishopstoke #one2onedietbycwp #cambridgeweightplan #onetoonesuppport #cwpconsultant #diet #healthyliving #nutritionallycomplete #mealreplacements #transformation #ketodiets #babyweight #celebritydiet #ketodiet

50
43 minutes ago

Happy Thursday! We're getting spoiled today with this BOGO deal!!! . Today ONLY: BUY ONGUARD the Protective Blend GET SLIM & SASSY the Metabolic Blend FREE! . Get this BOGO (max qty 5) and save 25% off by getting you own account FREE with my special offer (swipe to see!) + 2 MORE OILS FREE! Or, choose $35 option & add this BOGO (like Sams Club or Costco). . 💜To Get The Best Price... - Go to my website: mydoterra.com/treschicstaci . - Click "Become A Member" in the top navigation. . - Select "Wholesale Customer" & check terms box. - My doTERRA referral ID: 2812151 - Choose your Reduced Price Kit (like the Home Essentials Kit in the photo) and add on OnGuard - max qty 5 (Slim & Sassy is added for FREE) OR choose $35 Wholesale Membership Fee & add on OnGuard - max qty 5 (Slim & Sassy is added for FREE) & any other products! . - Then Checkout. - Message me to claim your Welcome Gift . - On Facebook? I'll add you to my private FB members group: Tres Essential Tribe . 💜Offer ends at 11:59pm Mountain Time. There will be another BOGO tomorrow and each day this week! Join my FB group for more BOGO oil education & giveaways: tiny.cc/bogofeb19 . Watch the BOGO Highlight on my Instagram @treschicstaci for BOGO details & oil info! Plus an exclusive GIVEAWAY!! Who's pumped for today's deal? How do you use these oils?

81
45 minutes ago

What can you achieve in 15 days? Find out how to get started by commenting "15" below!

112
50 minutes ago

A brave mother gave birth to this big beautiful baby weighing 5.2 kg.😍😍🗣What did your baby weigh at birth? While we are at that, let's tag all the mothers we know and show them some love....for they all wear invisible capes. ❤❤❤❤❤❤❤. .Repost @9naijabridesRepost . .Straight out of the womb ❤❤❤❤. #newbornbaby #straightouttathewomb . . ... .@beauties_embassy : showcasing and promoting beauties, weddings, fashions , families and lifestyle. . _______________________________________ #beautiesembassy or tag us to be featured . . . #cutebaby #newbonbaby #picoftheday #instababies #followforfollow #quadruplets #ig_fashionkiddies #newborn #photography #potd #fashionista #fff #photography #potd #fashionista #fff #childbirth #bigbaby #labor #motherhood #momworld . #babyworld #momworld #parenting #babies #childbirth #birthweight #babyweight #babyfat #babyfood

1061
2 hours ago

Swipe >>> Frozen ready meals 😁 Now we all know Iceland do syn free frozen meals and they are delicious!! But some people don't have an Iceland close by and the SW meals are actually pretty expensive. Some of these may not be considered that low syn but always good to keep a few in the freezer for a busy day and you can stay in plan around them. I will probably do another one at some point because there are just so many frozen meals from different supermarkets but this actually killed me a bit 🤪 #slimmingworld #sw #swonline #weightloss #babyweight #losingweight #lowsyn #swlunch #swdinner #lowsyndinner #lowsynlunch #lowsynfood #syns #swideas #sweasydinner

351
2 hours ago

Swipe >>> Quorn frozen section. When you mention Quorn some people screw their face up and say "yuck".. but honestly some of the Quorn stuff is lovely! My partner didn't even know he was eating Quorn nuggets until I told him 🤷 Give Quorn a go and it will change your mind, I guarantee you :) #quorn #vegeterian #veggiesw #vegan #slimmingworld #sw #swonline #weightloss #babyweight #losingweight #lowsyn #swlunch #swdinner #lowsyndinner #lowsynlunch #lowsynfood #syns #swideas #sweasydinner

647
2 hours ago

Wow beauty using our products, Customer used supernova, C-Raze coffee, D-Lite choc mint shake & Z-Charge. Was eating very clean, lots of water intake and light excercise. How many of you believe in this, why not come and join our team to change your lifestyle and future. Do you want to lose weight? Do you want to look good and feel good? Who loves tea? Who loves coffee? Who loves replacement meal shakes? DM to order your magic drink. Follow @slimmingworld786 #tslife #launched #teamwork #opportunity #weightlossresults #weightlossjourney #coffee #tea #resultsfitness #cleanse #organic #babyweight #results #tea #fat #results #halal #cleanser #weightlosssuccess #weightlosstransformation #shakes #health #nutritients #supplement

30
2 hours ago

How long did you hold on to your Baby Weight? . . . As for me ... it was like 5 years Lol 😂 smh‼️ But NOW me and “The Baby” are ATHLETES‼️Running circles round EACH other‼️ 🤷🏽‍♀️ . . . #babyweight #trackmom #WeRun #CanYouKeepUp #FitFamily #HighEnergy #TBT Summer Ab Challenge starts March 1st Time to Tighten Up‼️Dm Me

1669
2 hours ago

Oh heyyyy!!! You see that girl??! 👆🏻👆🏻 Those pants she’s wearing are a whole size smaller!! 😮 Aaaaaand that shirt? Not gonna lie; it’s a goal shirt she bought in Hawaii over Christmas. 😇 . You want to know something else? She’s only lost 4 pounds. 🧐 Who knows if that’s related to hormones, water content, or actual weight loss. 🤷🏼‍♀️ . I confess I haven’t taken measurements since I started, but if there’s a smaller pair of pants involved without significant weight loss, that is what we call a non scale victory, folks! 😁 . I think it’s safe to say operation “Bye Bye Baby Weight” is well underway!. . How are YOUR health goals going?? Fill me in on all the things so I can cheer you on!! . #redpersonality #makeover #slimdown2019 #allin #goal #mom #motherhood #momlife #fitmom #fitlife #fitjourney #fitness #thisisme #health #healthy #instahealth #momsofinstagram #joinme #follow #weightloss #babyweight #weightlossjourney #transformation #60days #day21 #nsv #motivation #thankful #thankfulthursday #thursday

3212
3 hours ago

Swipe >>> ⚠️These are down the READY MEAL ISLE, not the fresh meat isle. They have WHITE sleeves not Black ⚠️ Asda are killing it with their ready to cook range 'The Main Event'. Some of you may of seen the posts I did a few days ago with some of their range but here they are all together to make it easier! I have tried a few and they are amazing, so tender and juicy 😍 #asdasw #slimmingworldasda #asda #themainevent #slimmingworld #sw #swonline #weightloss #babyweight #losingweight #lowsyn #swlunch #swdinner #lowsyndinner #lowsynlunch #lowsynfood #syns #swideas #sweasydinner

601
3 hours ago

#throwback to Jaxon at 4 weeks old weighing around 7lb 4oz 😍 I can’t believe how much he has put weight on and grown in the past 9 months (almost) this year has gone too fast and he’s growing as I blink 😭 Jaxon is almost 9 months and the last time he was weighed he weighed 19lb 13oz at 7 months. I haven’t got many 9-13 month clothes but it seems he might need to switch very soon! His 6-9 pants are getting a little short and his tops are getting tighter! When did you put your babies in 9-12 clothing?

4818
3 hours ago

"Don't WISH for it, WORK for it!" - One of my favorite sayings from a program that has changed hundreds of thousands of lives, 21Day Fix. I'm sure you have heard of it. And guess what!! After 5 years, they are re-filming the entire program LIVE!! - AND with the launch of an amped up version of the nutrition program I've used for years, you'll get the opportunity to workout alongside @autumncalabrese and the cast as they re-shoot the program! - Message me for deets! - #dontwishforitworkforit #sahmom #postpartumlife #boymom #dogmom #babyweight #oneyearpostpartum #fitmom #firsttimemom #newmom #postpartumdepression #marathongirl #lakelife #motherrunner #postpartum #bob #newmommy #triathlongirl #momlife #portioncontrol #fitnessjourney #momhair #vfl #postpartumfitness #strongasamother #toddlermom #mommyandme #strongmom #sahmomlife #newmomlife

531
3 hours ago

Babyweight abs exercises with my 13 pounder!!! My abs really did feel it the next couple of days 🙈 The full video is now out on our Weights and Dates page on YouTube! Hit the link above 👆🏼 #bringit #babyweight #motherhood #motherandbaby ———————————————————— Join the movement Fit London Expo coming August 2019 follow @fitlondonexpo for updates and tickets www.fitlondonexpo.com ————————————————————- For the supplements I use head to @biosynergy and enter 01BIO6KD20 for 20% off your order

375
4 hours ago

Bachelors cous cous is price locked at 50p in Asda and there's quite a few flavours. The chilli beef one is my ultimate favourite 😍 Seriously if you haven't tried it then you should! It has a very very slight kick but nothing major (which is good as I don't like hot things!) All you do is add boiling water, wait a couple of mins and it's done, easiest lunch/dinner ever and so filling. You could literally chuck anything you have in the fridge/freezer on with this 😁 #batchelors #couscous #slimmingworld #sw #swonline #weightloss #babyweight #losingweight #lowsyn #swlunch #swdinner #lowsyndinner #lowsynlunch #lowsynfood #syns #swideas #sweasydinner

640
4 hours ago

What better motivation for my @yogablitz weight loss journey than my beautiful little boy 💙⁣ ⁣ I haven’t posted any personal pictures before but this one just makes my heart melt. I can’t even hate my current weight or mum tum because look what my body produced! I need to be kind to myself about this week and carry on ❤️⁣ ⁣ #yoga #yogablitz #weightloss #babyweight #believeandachieve #weightlossjourney #bodygoals #fitness #workout #2019 #goals #2019goals #newmum #firsttimemum #baby #son #gestationaldiabetes #csection #csectionrecovery #postpartum #postpartumfitness #postpartumweightloss #yogi #yogisofinstagram #mumsofinstagram #instamum #instadaily #health #recipes #yogablitzmum⁣ ⁣

312
5 hours ago

I only post pictures of myself in a towel from now on. The people have spoken. . It feels a good time to say ‘hello’ and explain what I do and why. . I’m Elizabeth. I live in London with my husband, our two kids and our rescue dog. I am pregnant with baby 3, due in June. . My first children were born 22 months apart in age. At that time I was a barrister. Pelvic floor health wasn’t really on my radar. I did zero rehab between pregnancies. Both times, the #babyweight came off fairly quickly and - in tabloid talk - I #bouncedback. No visible #mummytummy. To the external gaze: a (reasonably) #sensationalpostbabybody. . A couple of years post baby 2, though, I wet myself during the skipping rope station of a circuits class in the gym. It was mortifying. I did 2 more rounds of the circuit, wetting myself a further 2 times 🤦🏻‍♀️ and then went home and googled the s*** out of what the f*** had happened. . To cut a long post short(er), this experience, my subsequent discovery of women’s health physio and my rehab journey prompted a major career change to leave law and qualify as a personal trainer. I’m constantly learning so that I can best support women to feel informed, strong, capable and confident in their fitness choices 💪🏼 NOT like how I felt in that circuits class. I also raise awareness via my 4th baby @pelvicfloorpatrol . Thanks for joining me here 🙏🏻 . Shower cap #gifted by my husband for Christmas. He knows how to please me. Towel - bought from @thewhitecompany

9027
5 hours ago

Yummy strip steak salad on mixed greens with cucumber, light feta (ran out 😤) and fresh mozzarella with 1 tbsp O&V dressing . Worked hard at the gym tonight 💪🏃 hoping to get to the gym today but need someone to watch the little 💜 . #weightlossjourney #weightloss  #losingweight #girlswholift #motivation #igtransformation  #fattofit #familyfirst #diet #keto #ketomom #lchf #iifym #iifymmom #flexibledieting #ketosis #health #WEIGHTLOSSCHALLENGE #postpartum #babyweight #mealprep #ketosis #momdiet #momonamission #airfryer #diet #cooking

271
5 hours ago

I’m not one for posting my ‘before pictures’ as firstly, I feel insecure about them and secondly, I like to focus on the going forward, not back.. That said, I’ve just been looking at how much my boy has changed and it reminded me of how much better I feel about myself having lost my baby weight! Here is me when Matthew was maybe 3/4 weeks old.. being carefully used to hide my body 🙈 I hated this picture (well.. me in the picture) so much that I went and joined slimming world.. 😭 We all start somewhere.. we all have that moment of realisation and then we find food optimising!! #throwbackthursday #loseweightfeelgreat #slimmingworldlife #surreylife #beforepic #babyweight #makeachange #slimmingworld #foodoptimising #babyweightbegone #whereitallstarted #motivation #swmotivation

131
5 hours ago

Mine vs His. Mine = keto. His = full of sugar. I know which one I would rather have 😂 but my body will thank me in the long run!

353
6 hours ago

I typically only post about my life on Instagram but I've had such positive feedback and so many ask for more information on what I do. Im going to start posting testimonials once a day so you can see how life changing my products are. Special thank you to all of you for joining me and giving me a follow, y'all are so great! I seriously can’t wait to get my bottle tomorrow... Adding this game changer to my fat burning coffee... gah!!! 🙌🏻 Heather has been using our #1💊TFX and ☕️ Skinny Mocha!! And has lost 13lbs! Her words 👉🏼 ▪️ I struggled with weightloss after my 3rd baby. I have PCOS and endometriosis! Since taking TFX & Skinny mocha I'm down 13lbs and FEEL AMAZING!! Also started watching my carbs!!! (While sneaking in the occasional Chick-fil-a waffle fries)🙀 TFX is available for preorders!🙌🏻 Drop an emoji! #babyweight #bossbabe #fitness #coffee #newmom #pcos #endometriosis #healthcare #confidence #summerbody

221
7 hours ago

Another great night at one of my favourite places! 💪🏻 Tonight, I went in with a goal to beat my record on the stair climber of 134 floors in 40 minutes (which, given my arthritic knees, is pretty good!). I was on my way to not only breaking, but crushing my goal, when my phone decided to fall and hit the floor. I paused the machine to quickly pick it back up and resume, but it had reset on me. I was so defeated and discouraged, but decided to get back up and finish the last 15 minutes I had remaining. Although I’m super bummed that I have no idea what my new record is, or how much I beat my old one by, I’m super proud of myself! Tonight’s a victory for me regardless, not just for reaching my goal, but for not giving up! 💪🏻 Tomorrow is a new day and I’m sure I’ll crush my goal again! I hope everyone had a wonderful night! cheers! @bejuststrong #positivemindset #mirrorpic #mirrorselfie #postworkout #anotherone #atthegym #healthylife #healthylifestyle #gettingfit #girlswithtattoos #tattedgirls #tatted #gym #gympic #secondhome #postpartumbody #fourmonthspostpartum #mombod #instagood #instafit #instafollow #instalike #longhair #postworkout #babyweight #gymselfie #juststrongambassador #girlswithpiercings #girlswithglasses #progressnotperfection #juststrong

342
7 hours ago

AQUA NATAL🐬🐠🐟 A great way to exercise whilst pregnant is through SWIMMING! I’m not asking you to go get your 1000meter badge (yes 12 year old Sophie got this!) but join an aqua natal class. When I was pregnant it was so relaxing and I felt so light in the water. Aqua natal is just very light exercise in the water that helps you in many ways but also helps with your balance and strength. Some of the benefits of aqua natal are: 🐠it will improve your core stability 🐬it is said to reduce lower back pain 🐠improves sleep (I can vouch for this one I would be absolute knock out after aqua natal) 🐬is said to help prepare for labour making you strong and fit ready for the ‘big push’ If you are unsure if aqua natal is right/safe for you PLEASE talk to your midwife! Remember to keep hydrated throughout! ❤️ #fitness #mommy #postpartum #gymlife #healthy #babyweight #toning #food #healthylifestyle #fitspo #fitnessadvice #gym #fulltimemom #strength #motivation #goals #bodygoals #fitfam #weights #yummymummies #squat #abs #health

172
7 hours ago

Where are all my GYM FREAKS at? 👀 🔥🙌🏃‍♀️🏃🏼‍♂️ How about my FRIDGE PICKERS?👀🍫🍦 Got a #BOGOF DEAL running for these yummy protein bars😍😍 ✔️20g sequentially absorbed protein ✔️2g sugar ✔️gluten free Deal has gone on the Birthday cake flavour so get in quick for the others🔥🔥👇 #mumof3 #exercise #weighttraining #polenastics #fitness #gym #gymselfie #powerlifting #protein #proteinbars #muscle #leanmuscle #snacks #snackers #mums #dieting #weightloss #loseweith #glutenfree #slimmingworld #weightwatchers #juiceplus #weighin #babyweight #parenting #postworkout #fuel #fuelyourbody

160
8 hours ago

This is laura shes done amazing on our support group ,heres her story DM FOR HER PLAN 📱 I thought I would give any new mums on here some motivation! I’ve been using the products for 13 months and it took ages to start with to see results. But I stuck to it (with cheat days occasionally of course!) and used the ideal breakfast plan for my transformation plus 3 hiit workouts plus some weights a week. I’ve since added in the rebuild strength and oaf - Don’t give up if you are feeling like it just isn’t happening because it will and I’m living proof! *forgot to add that I’m 36 years old and since starting Herbalife my health and fitness is apparently at the same level as a 21 year old and all my markers are in the green section so I’m just as pleased about that bit! #newmum #babyweight #newbaby #busymums #mumsfitness #weightloss #loosefat #smallchanges #looseinches #lifestylechange #nutrition #fitness #feelgoodinsideandout #healthylife #bodyconfidence #bodygoals #purposedrivennutrition #diet #postpartum

160
8 hours ago

⭐️ WEEK 7 WEIGH IN ⭐️⁣ ⁣ Well I expected this... surprised I didn’t put on a few pounds to be honest 🤦🏻‍♀️⁣ ⁣ Today is a new day and I’m determined to get back on plan and shift weight for the last 5 weeks. Wish me luck 🙈⁣ ⁣⁣ #yoga #yogablitz #weightloss #babyweight #believeandachieve #weightlossjourney #bodygoals #fitness #workout #2019 #goals #2019goals #newmum #firsttimemum #baby #son #gestationaldiabetes #csection #csectionrecovery #postpartum #postpartumfitness #postpartumweightloss #yogi #yogisofinstagram #mumsofinstagram #instamum #instadaily #health #recipes #yogablitzmum⁣⁣ ⁣⁣

374
8 hours ago

I’ve hit a wall in my weight loss! ⁣ ⁣ Too scared to work out because of my c section scar, which has started to feel uncomfortable whenever I exercise. So what do I do when I can’t do something properly...... eat! ⁣ ⁣ So cross with myself so went out with baby boy for a long walk yesterday and smashed my Fitbit goals instead. ⁣ ⁣ #yoga #yogablitz #weightloss #babyweight #believeandachieve #weightlossjourney #bodygoals #fitness #workout #2019 #goals #2019goals #newmum #firsttimemum #baby #son #gestationaldiabetes #csection #csectionrecovery #postpartum #postpartumfitness #postpartumweightloss #yogi #yogisofinstagram #mumsofinstagram #instamum #instadaily #health #recipes #yogablitzmum⁣ ⁣

365
11 hours ago

worked my toosh off tonight at the gym. My arms are still very sore from last workout. Did a 2.5 mile warm up jog/walk and worked on legs after including machines & free weights (kettle bell squats & lunges). 10 minutes in the steam room to boot. Feelin good 👏💪 . #weightlossjourney #weightloss  #losingweight #girlswholift #motivation #igtransformation  #fattofit #familyfirst #diet #keto #ketomom #lchf #iifym #iifymmom #flexibledieting #ketosis #health #WEIGHTLOSSCHALLENGE #postpartum #babyweight #mealprep #ketosis #momdiet #momonamission #airfryer #diet #cooking #legs #legday #gym #weights #weightlifting

244
12 hours ago

I was about to whine and cry because I spent another five hours in the cold and very wet conditions again this morning clearing snow and ice. But, as I worked through those hours I thought it over. It occurred to me how lucky I am. Yes, the conditions were miserable and this winter has been worse than most. Oh, boo hoo! 😭 I have a job. I have a roof over my head. I have warm clothes. I have my family. And, I have my health! There are many events in my life I have no control over; like the snow😉 I do, however, have control over how I react to those events and whether or not I allow them to control me. I CHOOSE to not let something I cannot control get in the way of my ability to have a good day. I'm not saying I don't have a breaking point but I'll do my best to go out kicking and screaming with a smile on my face! Take my health for example. I fought hard to lose weight only to then find out I was in need of a pacemaker. Happily, that surgery was successful. But now, following recovery and gaining back a few pounds, I'm struggling to keep the weight off. I could easily just give up, sit back, and put all my weight back on OR, I can show up every day, eat healthy, take care of myself, and work the programs I have already proven work so well👍 I choose the healthy option! What about you? Which option do you choose? . #loseweightnow #iowawinter at Davenport, Iowa

71
12 hours ago

Today's #Work not much. But, working on getting my strength back & up! Testing the new toy at the gym. 1st time squatting with this joint. I am actually kinda embarrassed to post a video with this #babyweight On a 2nd thought I had no idea this bar weighed 65lbs! So, what I thought 315lbs was actually 340lbs. Hit 3 sets of 2R & 2 sets of 3R not bad for a #humpday . . . . . . . . . . . #instafit #gym #gymmotivation #powerbuilding #strengthtraining #foxfitness #gainz #powerlifting #elitefts #safetysquatbar at Fox Fitness

200
12 hours ago

***Clean Eating Chronicles: DAY 2*** _________________________________________ Day 2 of my 7-day Clean Eating Challenge is in the books and here are the deets: * Breakfast: spinach omelette, oatmeal and banana * Snack: yogurt with berries * Lunch: salad with oven roasted meatballs and brown rice * Snack: apple and almonds * Dinner: Nutrient-dense smoothie * Had lots of water and a cup of coffee in the morning I am feeling slightly hungry between meals and snacks but the portions are great so I feel more than full after each meal! I’m already noticing a difference with bloating (almost non-existent once processed food is removed) and the sugar-cravings are milder but still there, however once I have my smoothie all cravings are gone ‘cause #yumminess! Bring it on Day 3️⃣ Would you like to see any of the recipes? If so, drop an emoji below👇🏻 If interested in finding out more info on the portion-controlled and super-easy to follow meal plan I absolutely love feel free to message me 📩 or drop a 😊 below and I’ll share all the details! Iɳ ƚԋҽ Nαɱҽ σϝ Sҽʅϝ-Lσʋҽ, ~D

353
12 hours ago

Loving this journal! I haven’t been using it for that long so we’ll see how it goes! NSV for today, Caleb and Brison’s Dr. who used to be mine too, commented today that I’ve lost a “ton” of weight!!! That was so nice to hear! I often forget in the midst of my weight loss struggles that I’ve lost 60 lbs. in the last 3 years!! Cheers to the very last 20... so ready to finish this! #fitlosophy #fitjournal #fitjourney #hes6itsabouttime #babyweight

60
13 hours ago

POSTURE AND THE PELVIC FLOOR First picture: Patient's natural stance while holding baby. 👶 Many people fall into this postural tendency while holding their baby. Pelvis is tucked under with arching in the low back and flaring of the ribcage. This puts the pelvic floor in a compromised position, making it difficult for the core and floor to be active during times of increased intra-abdominal pressure. Symptoms are more likely here: low back pain, urinary leakage, pelvic heaviness, ect.💦 Second Picture: Improved postural position after performing the ski jumper technique in order to untuck the pelvis, and unflare the ribs to achieve a stacked ribcage over hip bones. She is able to feel her core and pelvic floor activate, and reduce bladder pressure/discomfort. After practicing some postural change and awareness, we practice walking around holding "baby" because that's what we do!! 🤱 #functionalfitness #babyweight #posture #core #pelvic floor #incontinence #health #wellness #qualityoflife #heal #goals #physicaltherapy #pelvicrehab #huntsville #alabama #therapysouth #mompower

262
14 hours ago

Almost done my daily steps & it’s not even 9am ☺️🙌🏼👟

274
14 hours ago

That 3rd move thooo 🔥🔥 My legs are burning just watching! Try this workout by @vanfitnessinmotion .➖➖➖➖➖➖➖➖➖➖➖ 🛑 1️⃣Direction change body clean box jumps x5each 2️⃣RFESS x10 bottom range, 10 middle range, 10 full range😩 3️⃣SL get up pivot step ups x5e 4️⃣Box jumps x 5 5️⃣Picnic table thrusters x10 X3 ➖➖➖➖➖➖➖➖➖➖➖ 🛑 💪 Thank you in advance for following this fitness “feature” account and tagging your workout buddy! Most featured workouts can be done from the comfort of your home. Got free weights? You’ll love this #workout . . LET US FEATURE YOU! We love carousel style videos with detailed instructions! Use the hashtag #homeworkouts_4u in your video and be sure to tag us @homeworkouts_4u - for a chance to be featured! And don’t forget to follow us and like our posts! . 💪 If diet, nutrition or mindset is where you struggle -  click the link in our bio for your solution! . (We do not own the rights to content featured here nor are we responsible for the form and technique of those featured. Everyone has their own style. If you have constructive criticism, please keep it positive and constructive.)

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